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Author: Harald Tietze
Publisher: Harald Tietze Publishing P/
ISBN: 1876173033
Category : Kefir
Languages : en
Pages : 58
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Book Description
This is the revised book: Kefir - For pleasure, beauty and well-being by Harald W. Tietze. Kefir, another miracle healer from the Caucasus. If you think that the only thing that can heal is a drug then you may see Kefir as a powerful drug. Healthy living food is something to preserve our health and life - to maintain our healthy body. One can make a test very simply and easily. If you take something, and you can live in good health without negative side effects, then it is a food. This book will show you how to handle this beautiful and cheap way to stay healthy, keep your beauty and feel well. Kefir grains are a biological production centre. Living foods like Kefir help to detoxify, support and balance digestion, and help in building up the immune system to counteract negative influences. During the fermentation process the Kefir grains change normal milk into the Kefir beverage. Lactic acid, ethanol, acetic acid, carbon dioxide and other compounds are produced as well as vitamins. This is one of the books written by Harald W. Tietze. There are another 34 books covering a wide spectrum of health knowlegde available. You will be surprised with the important research he has done and published.
Author: Harald Tietze
Publisher: Harald Tietze Publishing P/
ISBN: 1876173033
Category : Kefir
Languages : en
Pages : 58
Get Book Here
Book Description
This is the revised book: Kefir - For pleasure, beauty and well-being by Harald W. Tietze. Kefir, another miracle healer from the Caucasus. If you think that the only thing that can heal is a drug then you may see Kefir as a powerful drug. Healthy living food is something to preserve our health and life - to maintain our healthy body. One can make a test very simply and easily. If you take something, and you can live in good health without negative side effects, then it is a food. This book will show you how to handle this beautiful and cheap way to stay healthy, keep your beauty and feel well. Kefir grains are a biological production centre. Living foods like Kefir help to detoxify, support and balance digestion, and help in building up the immune system to counteract negative influences. During the fermentation process the Kefir grains change normal milk into the Kefir beverage. Lactic acid, ethanol, acetic acid, carbon dioxide and other compounds are produced as well as vitamins. This is one of the books written by Harald W. Tietze. There are another 34 books covering a wide spectrum of health knowlegde available. You will be surprised with the important research he has done and published.
Author: Julie Smolyansky
Publisher: HarperCollins
ISBN: 0062651323
Category : Cooking
Languages : en
Pages : 481
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Book Description
Over 100 globally-inspired sweet and savory recipes made with one of the most probiotic-rich and nutrient-dense superfoods on the planet Derived from the Turkish word “keif” meaning “feeling good,” kefir is a tart, tangy cultured milk, low in sugar and lactose free, and an excellent source of protein, calcium, and B vitamins. Originating from a grain that dates back two thousand years to the Caucasus Mountains of Europe, it is also one of the healthiest natural foods available—scientifically shown to help boost immunity, improve gut health, build bone density, fight allergies, and aid the body’s natural detoxification. In 1986, ten years after they emigrated from Kiev, Michael and Ludmila Smolyansky introduced kefir to America. Today their children, Julie and Edward, lead Lifeway Foods Inc., the Smolyansky family company and the top-selling kefir brand in America. In The Kefir Cookbook, Julie shares her family’s abiding love of kefir through treasured family stories and innovative recipes. From Ludmila’s Borscht, a staple of life behind the Iron Curtain, to Nutella Smoothies, a homage to the Rome that welcomed them as refugees, and Kefir Jerk Chicken, a celebration of friendship experienced with her young daughters, these dishes showcase the versatility of this ancient healing food. While kefir can be drunk straight from the bottle, whipped into smoothies, or used in parfaits and smoothie bowls, Julie reveals in more than 100 recipes—including contributions by Christy Turlington Burns, Seamus Mullen, and Katrina Markoff—how it can also be blended with your favorite comfort foods to add tang, boost creaminess, and elevate their nutritional properties. Deeply personal, The Kefir Cookbook offers unique spins on classic recipes, while introducing contemporary flavors and textures to inspire you in the kitchen every day.
Author: Thorsten Hawk
Publisher: epubli
ISBN: 3754945114
Category : Health & Fitness
Languages : en
Pages : 31
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Book Description
★ The wonder product milk kefir ★ Make kefir yourself with milk kefir tubers for a healthy gut. Simple instructions on how to make it with kefir mushrooms. Incl. 3 recipe ideas Kefir is an extremely healthy food. In order for you to get the full potential of kefir, you should make it yourself. It's easier than you might think. The following guide will tell you how to make kefir, what you need, and how to use and store everything. You will learn about the history of kefir and the milk kefir tuber, about its extremely positive effect on your body and what you should pay attention to during production. Since a homemade kefir is ready after two days at the latest and the kefir tuber is ready for use again immediately, you will learn how to take a break from production and you will also receive a few recipe suggestions. There are many ways to use kefir, from smoothies to bread, many things are doable. Read through our milk kefir guide at your leisure and get inspired. Maybe you will discover a new passion, for a versatile, delicious and healthy food, the milk kefir.
Author: Gianaclis Caldwell
Publisher: Storey Publishing, LLC
ISBN: 1635861098
Category : Cooking
Languages : en
Pages : 225
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Book Description
With probiotic-rich foods increasingly recognized as essential to gut health, yogurt and kefir are gaining popularity as a source of protein and beneficial bacteria. In Homemade Yogurt & Kefir, cheesemaker and small-scale dairy producer Gianaclis Caldwell opens the door for fermentation enthusiasts and dairy devotees to make and use yogurt and kefir in the home kitchen. She explores the many culture choices and techniques for working with cow, goat, sheep, water buffalo, and even some plant milks. Step-by-step instructions cover the basics of making dairy ferments, from necessary equipment to the myriad options for thickening, sweetening, and flavoring. Along with foundational recipes, you’ll find instructions for creating different styles of yogurt and kefir as well as other traditional milk ferments from around world, including Icelandic skyr, Asian koumiss, and Finish viili. Techniques for making simple cheeses, butter, whipped cream, and other dairy products using yogurt and milk ferments broaden the possibilities of these probiotic-packed cultures, and a recipe section takes you beyond the expected pairing of yogurt with granola, offering creative ways to use fermented dairy products in sauces, soups, and even cocktails, while preserving their health benefits and flavor. Along the way, pioneering yogurt makers, kefir crafters, and famous chefs who are tapping yogurt’s potential for meals and libations, share their wisdom.
Author: Aaron Popick
Publisher:
ISBN:
Category :
Languages : en
Pages : 36
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Book Description
Author: Shann Jones
Publisher: Hay House, Inc
ISBN: 178817092X
Category : Health & Fitness
Languages : en
Pages : 289
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Book Description
Heal your gut and heal your brain with recipes that harness the probiotic properties of kefir—your secret weapon for treating IBS, depression, and anxiety, the natural way. Irritable Bowel Syndrome is the most common gastrointestinal disorder in the world. People with IBS are prescribed more medications, miss more workdays, have lower work productivity, and higher suicide rates than people without it. Yet the causes are still unknown, and there is no cure. Or rather—there was no cure, until now. Cutting-edge scientific research has found that IBS is nearly always connected to anxiety and depression through something called the gut-brain axis. Heal the gut and you can heal the brain—and vice versa. Enter The Kefir Solution. Developed by Shann Nix Jones, it uses kefir, a powerful natural probiotic to support your microbiome and help heal IBS without the use of chemicals. It has no nasty side effects but loads of health benefits—including alleviating the anxiety and depression that often go hand in hand with IBS. Combining common sense with uncommon science, Shann shares stories, tips and recipes to help you on your way to better gut health and a happier life. If you suffer from IBS, or know someone who does, and it’s taken hold of your life, this book could lead you back to gut health and freedom.
Author:
Publisher: Patrick Owens
ISBN:
Category : Cooking
Languages : en
Pages : 43
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Book Description
Embark on a flavorful journey into the world of fermented beverages with "Fermented Beverages 101." Whether you're a novice homebrewer or an experienced fermentation enthusiast, this comprehensive guide will empower you to master the art of brewing delicious and nourishing beverages right in your own kitchen. Dive into the fascinating history and science behind fermentation as you explore the diverse array of beverages covered in this book. From the tangy effervescence of kombucha to the creamy goodness of kefir and the refreshing complexity of kvass, you'll learn how to craft a wide range of fermented beverages that tantalize the taste buds and support overall well-being. With step-by-step instructions, expert tips, and mouthwatering recipes, "Fermented Beverages 101" demystifies the brewing process and equips you with the knowledge and confidence to create homemade fermented beverages with ease. Discover the secrets to achieving perfect fermentation every time, from selecting the finest ingredients to troubleshooting common issues and everything in between. But "Fermented Beverages 101" is more than just a practical guide—it's a celebration of creativity, community, and connection. Join a vibrant community of homebrewers as you share tips, swap recipes, and celebrate the joy of brewing together. Whether you're sipping a glass of homemade kombucha with friends or experimenting with new flavor combinations, this book invites you to embrace the rich tradition of fermentation and savor the fruits of your labor. So, grab your fermentation vessels, gather your ingredients, and let "Fermented Beverages 101" be your trusted companion on the path to brewing mastery. Cheers to delicious, healthful, and endlessly rewarding homemade fermentation adventures!
Author: Hillary A. Charles
Publisher: Hillary A. Charles
ISBN:
Category : Cooking
Languages : en
Pages : 45
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Book Description
Since the relatively recent introduction of kefir onto North American supermarket shelves, this healthy sparkling beverage has exploded in popularity. But can it be brewed at home, with the same tasty, healthy results? Yes! It’s time we know how vital kefir is for health and the human body. While kefir is known throughout the world by its power in cleansing the body, a lot of people still don’t know what kefir is. This guide explain the basics of making dairy ferments, from getting the right equipment to myriad options for thickening, sweetening, and flavoring. Along with foundational recipes, you’ll find instructions for different styles of yogurt and kefir as well as other traditional milk ferments from around world, including Icelandic skyr, Asian koumiss, and Finish viili. Techniques for making simple cheeses, butter, whipped cream, and other dairy products using yogurt and milk ferments are also included, as are creative recipes for using fermented dairy products in sauces, soups, and even cocktails, while preserving their health benefits and flavor. Combining common sense with uncommon science, Hillary A. Charles shares stories, tips and recipes to help you on your way to better gut health and a happier life.If you suffer from IBS, or know someone who does, and it’s taken hold of your life, this book could lead you back to health and freedom.
Author: Alex Lewin
Publisher: Fair Winds Press (MA)
ISBN: 1592337384
Category : Cooking
Languages : en
Pages : 211
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Book Description
Fermented foods have taken the world by storm, largely due to their health and real food benefits. They help improve digestion, enable us to better assimilate vitamins and minerals, and strengthen the immune system. Of all fermented foods, drinks are some of the most versatile-and tasty! Think kombucha, kefir, and real ginger ale. Many of these items you can buy in the store, but making them at home is simple, economical, and even better for you. With just a few ingredients and materials, you can start brewing your own delicious beverages for your family. Ferment Your Drinks is packed with innovative drink recipes, from healthy homemade sodas to traditional kvass and cider, that you can make in your home kitchen and enjoy all year long! Everything you need to know about why the recipes work, why they are safe, what to do if they go wrong, and how to modify them to suit your taste.
Author: Алексей Сабадырь
Publisher: tredition
ISBN: 3384380371
Category : Cooking
Languages : en
Pages : 24
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Book Description
In the book you will find many recipes for delicious and healthy dishes, which focus on kefir and its bioactive properties. The author provides detailed instructions for preparing dishes, backs up his techniques with evidence-based facts, and walks the reader through the basic principles and health benefits of kefir.
