Author: Alice Muir
Publisher: Hachette UK
ISBN: 1444133748
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
The ultimate user-friendly, comprehensive relaxation guide! Learn effective relaxation techniques with this complete guide to feeling good and beating stress. You will discover a wide range of different techniques, from muscle relaxation to visualization, from soothing sounds to calming breathing, so you're bound to find something that works for you. This new and updated edition features free audio with practical exercises on physical and mental relaxation, breathing and even basic meditation, available from library.teachyourself.com. Relaxation Techniques includes: Chapter 1: Relaxation - a skill with a long history Chapter 2: Relaxation, stress and tension explained Chapter 3: Coping with stress and tension Chapter 4: Vulnerability to tension or stress Chapter 5: Relaxing your body Chapter 6: Relaxed body language Chapter 7: A relaxed mind and calm thinking Chapter 8: Relaxing mind and body together Chapter 9: More alternative and complementary therapies Chapter 10: Making the most of the internet and modern technology Chapter 11: Relaxation and your feelings Chapter 12: Relaxation in situations Chapter 13: Relaxation and your mood Chapter 14: What now? Relaxation as a way of life
Author: Maria Guarnieri
Publisher: Hachette UK
ISBN: 1444185330
Category : Foreign Language Study
Languages : en
Pages : 81
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Book Description
If you already have the basics and want to learn more Italian, this advanced beginner audio course will boost your confidence to understand and speak Italian. Practise the most frequent words and expressions for: -getting a train -asking for directions -booking a table -having a meal -going to the market -going wine tasting -going to a local festival -making friends -finding out more -talking about your holiday. You'll progress in your understanding by working out language patterns for yourself, personalize your Italian with interactive role-plays and perfect your pronunciation to sound more natural. Keep Talking Italian - Ten Days to Confidence maps to A1 of the Common European Framework of Reference (CEFR) for languages. Rely on Teach Yourself, trusted by language learners for over 75 years.
Author: Irene Burdese
Publisher: Teach Yourself
ISBN: 9781473612709
Category : Foreign Language Study
Languages : en
Pages : 0
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Book Description
Do you want a solid foundation to your Norwegian studies? If you are looking for a solid foundation to your language studies for school, work or travel, this engaging course will get you speaking, writing, reading and understanding Norwegian in no time. Through authentic conversations, clear language presentations, and extensive practice and review, you will learn the Norwegian you need to communicate naturally in everyday situations - from booking a hotel room to talking about friends and family. What will I learn? Basic Norwegian is slowly and carefully introduced to ensure you progress confidently through the course and build up a foundation to allow you to feel confident in everyday situations and move to the next level of your learning. It teaches grammar, vocabulary and listening, reading, writing, speaking and pronunciation skills. By the end of the course you will reach a solid Novice High proficiency level of ACTFL (The American Council for the Teaching of Foreign Languages) and A2 Beginner level of the CEFR (Common European Framework of Reference for Languages) guidelines. Is this course for me? Get Started in Norwegian is for absolute and false beginners of Norwegian. Clear and simple explanations make the course appropriate and accessible to anyone learning Norwegian. There are extensive illustrations to support the learner working on his or her own. This course is also ideal to use with one-to-one tutoring and as a classroom course. What do I get? This book has a learner-centred approach that incorporates the following features: - 10 units of learning content - covering everyday topics from booking a hotel room to talking about friends and family - Discovery Method - figure out rules and patterns yourself to make the language stick - Outcomes-based learning - focus your studies with clear aims - Vocabulary building - thematic lists and activities to help you learn vocabulary quickly - Test yourself - see and track your own progress - Native speaker audio - available as a digital download - Free, downloadable audio transcripts and vocabulary and language reference lists This pack includes a book and one MP3 CD of audio material. Where do I go next? If you want to advance your Norwegian, our Complete Norwegian course (9781444195040) will take you to an intermediate level of Norwegian. If you want to practice your speaking and listening skills, Get Talking and Keep Talking Norwegian (9781444184181) is the perfect audio course. Rely on Teach Yourself, trusted by language learners for over 75 years
Author: Dorte Nielsen Al-Gailani
Publisher: Teach Yourself
ISBN: 9781444798630
Category : Foreign Language Study
Languages : en
Pages : 0
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Book Description
Do you want a solid foundation to your Danish studies? If you are looking for a solid foundation to your language studies for school, work or travel, this engaging course will get you speaking, writing, reading and understanding Danish in no time. Through authentic conversations, clear language presentations, and extensive practice and review, you will learn the Danish you need to communicate naturally in everyday situations - from booking a hotel room to talking about friends and family. What will I learn? Basic Danish is slowly and carefully introduced to ensure you progress confidently through the course and build up a foundation to allow you to feel confident in everyday situations and move to the next level of your learning. It teaches grammar, vocabulary and listening, reading, writing, speaking and pronunciation skills. By the end of the course you will reach a solid Novice High proficiency level of ACTFL (The American Council for the Teaching of Foreign Languages) and A2 Beginner level of the CEFR (Common European Framework of Reference for Languages) guidelines. Is this course for me? Get Started in Danish is for absolute and false beginners of Danish. Clear and simple explanations make the course appropriate and accessible to anyone learning Danish. There are extensive illustrations to support the learner working on his or her own. This course is also ideal to use with one-to-one tutoring and as a classroom course. What do I get? This book has a learner-centred approach that incorporates the following features: - 10 units of learning content - covering everyday topics from booking a hotel room to talking about friends and family - Discovery Method - figure out rules and patterns yourself to make the language stick - Outcomes-based learning - focus your studies with clear aims - Vocabulary building - thematic lists and activities to help you learn vocabulary quickly - Test yourself - see and track your own progress - Native speaker audio - available as a digital download - Free, downloadable audio transcripts and vocabulary and language reference lists This pack includes a book and one MP3 CD of audio material. Where do I go next? If you want to advance your Danish, our Complete Danish course (9781444194982) will take you to an intermediate level of Danish. Rely on Teach Yourself, trusted by language learners for over 75 years
Author: Gabriel Wyner
Publisher: Harmony
ISBN: 038534810X
Category : Foreign Language Study
Languages : en
Pages : 352
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Book Description
NATIONAL BESTSELLER • For anyone who wants to learn a foreign language, this is the method that will finally make the words stick. “A brilliant and thoroughly modern guide to learning new languages.”—Gary Marcus, cognitive psychologist and author of the New York Times bestseller Guitar Zero At thirty years old, Gabriel Wyner speaks six languages fluently. He didn’t learn them in school—who does? Rather, he learned them in the past few years, working on his own and practicing on the subway, using simple techniques and free online resources—and here he wants to show others what he’s discovered. Starting with pronunciation, you’ll learn how to rewire your ears and turn foreign sounds into familiar sounds. You’ll retrain your tongue to produce those sounds accurately, using tricks from opera singers and actors. Next, you’ll begin to tackle words, and connect sounds and spellings to imagery rather than translations, which will enable you to think in a foreign language. And with the help of sophisticated spaced-repetition techniques, you’ll be able to memorize hundreds of words a month in minutes every day. This is brain hacking at its most exciting, taking what we know about neuroscience and linguistics and using it to create the most efficient and enjoyable way to learn a foreign language in the spare minutes of your day.
Author: Frances Altorfer
Publisher: Teach Yourself
ISBN: 9781444100174
Category : Foreign Language Study
Languages : en
Pages : 496
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Book Description
Do you want to be able to speak, read and write Modern Standard Arabic confidently? This bestselling course from Teach Yourself - the No.1 brand in language learning - teaches Modern Standard Arabic (MSA), used in writing and formal speech throughout the Arabic-speaking world to enable communication between speakers of the various regional varieties of Arabic. This new edition has complete audio support available separately - MP3 compatible. Complete Arabic is structured in thematic units and the emphasis is placed on communication, so that you effortlessly progress from introducing yourself and dealing with everyday situations, to using the phone and talking about work. By the end of this course, you will be at Level B2 of the Common European Framework for Languages: Can interact with a degree of fluency and spontaneity that makes regular interaction with native speakers quite possible without strain for either party. Learn effortlessly with a new easy-to-read page design and interactive features: NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. GRAMMAR TIPS Easy-to-follow building blocks to give you a clear understanding. USEFUL VOCABULARY Easy to find and learn, to build a solid foundation for speaking. DIALOGUES Read and listen to everyday dialogues to help you speak and understand fast. PRONUNCIATION Don't sound like a tourist! Perfect your pronunciation before you go. TEST YOURSELF Tests in the book and online to keep track of your progress. TRY THIS Innovative exercises illustrate what you've learnt and how to use it. This pack includes a book and two CDs of audio material. To learn the spoken Arabic of the Gulf region, pick up a copy of Complete Spoken Arabic of the Arabian Gulf, also from Teach Yourself: 9781444105469. Rely on Teach Yourself, trusted by language learners for over 75 years.
Author: Rachel Dwyer
Publisher: Teach Yourself
ISBN: 9781444195408
Category : Foreign Language Study
Languages : en
Pages : 0
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Book Description
Do you want a solid foundation to your Gujarati studies? If you are looking for a solid foundation to your language studies for school, work or travel, this engaging course will get you speaking, writing, reading and understanding Gujarati in no time. Through authentic conversations, clear language presentations, and extensive practice and review, you will learn the Gujarati you need to communicate naturally in everyday situations - from booking a hotel room to talking about friends and family. What will I learn? Basic Gujarati is slowly and carefully introduced to ensure you progress confidently through the course and build up a foundation to allow you to feel confident in everyday situations and move to the next level of your learning. It teaches grammar, vocabulary and listening, reading, writing, speaking and pronunciation skills. By the end of the course you will reach a solid Novice High proficiency level of ACTFL (The American Council for the Teaching of Foreign Languages) and A2 Beginner level of the CEFR (Common European Framework of Reference for Languages) guidelines. Is this course for me? Get Started in Gujarati is for absolute and false beginners of Gujarati. Clear and simple explanations make the course appropriate and accessible to anyone learning Gujarati. There are extensive illustrations to support the learner working on his or her own. This course is also ideal to use with one-to-one tutoring and as a classroom course. What do I get? This book has a learner-centred approach that incorporates the following features: - 10 units of learning content - covering everyday topics from booking a hotel room to talking about friends and family - Discovery Method - figure out rules and patterns yourself to make the language stick - Outcomes-based learning - focus your studies with clear aims - Vocabulary building - thematic lists and activities to help you learn vocabulary quickly - Test yourself - see and track your own progress - Native speaker audio - available as a digital download - Free, downloadable audio transcripts and vocabulary and language reference lists This pack includes a book and one MP3 CD of audio material. Rely on Teach Yourself, trusted by language learners for over 75 years
Author: Dorte Nielsen Al-Gailani
Publisher: Hachette UK
ISBN: 1444798642
Category : Language Arts & Disciplines
Languages : en
Pages : 162
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Book Description
Do you want a solid foundation to your Danish studies? If you are looking for a solid foundation to your language studies for school, work or travel, this engaging course will get you speaking, writing, reading and understanding Danish in no time. Through authentic conversations, clear language presentations, and extensive practice and review, you will learn the Danish you need to communicate naturally in everyday situations - from booking a hotel room to talking about friends and family. What will I learn? Basic Danish is slowly and carefully introduced to ensure you progress confidently through the course and build up a foundation to allow you to feel confident in everyday situations and move to the next level of your learning. It teaches grammar, vocabulary and listening, reading, writing, speaking and pronunciation skills. By the end of the course you will reach a solid Novice High proficiency level of ACTFL (The American Council for the Teaching of Foreign Languages) and A2 Beginner level of the CEFR (Common European Framework of Reference for Languages) guidelines. Is this course for me? Get Started in Danish is for absolute and false beginners of Danish. Clear and simple explanations make the course appropriate and accessible to anyone learning Danish. There are extensive illustrations to support the learner working on his or her own. This course is also ideal to use with one-to-one tutoring and as a classroom course. What do I get? This book has a learner-centred approach that incorporates the following features: - 10 units of learning content - covering everyday topics from booking a hotel room to talking about friends and family - Discovery Method - figure out rules and patterns yourself to make the language stick - Outcomes-based learning - focus your studies with clear aims - Vocabulary building - thematic lists and activities to help you learn vocabulary quickly - Test yourself - see and track your own progress - Native speaker audio - available as a digital download - Free, downloadable audio transcripts and vocabulary and language reference lists This pack includes a book and one MP3 CD of audio material. Where do I go next? If you want to advance your Danish, our Complete Danish course (9781444194982) will take you to an intermediate level of Danish. Rely on Teach Yourself, trusted by language learners for over 75 years
Author: Kenneth Hambly
Publisher:
ISBN: 9780859699464
Category : Health & Fitness
Languages : en
Pages : 128
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Book Description
When too much information becomes too much to handle
Author: Juan Kattan-Ibarra
Publisher: Teach Yourself
ISBN: 9781473603028
Category : Foreign Language Study
Languages : en
Pages : 0
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Book Description
Do you want to have more meaningful conversations in Spanish? Do you want to feel comfortable in a variety of situations? Based on authentic texts, such as songs, poems, and conversations between native speakers, this course will help you improve and build upon the language you already have so that you develop your skills to a level where you can enjoy communicating in Spanish. Incorporating information about the culture, history and geography of Spain and its influence on the language, you will be introduced to the more advanced points of Spanish grammar, as well as more colloquial language, and develop your vocabulary so you can express your opinion on a number of topics, as well as react to other people's opinions. What will I achieve by the end of the course? By the end of Enjoy Spanish you will have increased your capacity to understand the spoken and written language, and furthered your ability to communicate with Spanish speakers, orally and in writing. This course aims to take you to a solid intermediate level. You will reach an Advanced Low to Mid level of the ACTFL (American Council on the Teaching of Foreign Languages) proficiency guidelines / B2 level of the CEFR (Common European Framework of Reference for Languages). Is this course for me? If you already know some Spanish and want to take it further, this is the course for you. It's perfect for the self-study learner, with a one-to-one tutor, or for the post-beginner classroom. What do I get? A coursebook with over two hours of audio on CD that features: - 12 units that cover more complex situations than your basic tourist scenarios - Carefully levelled and sequenced material - a solid path to build up your knowledge - Authentic texts, such as poems, songs, excerpts and conversations to present the language - Learn through the Discovery Method which helps you notice and retain the language you learn - Learn to learn - tips and advice on becoming a better language learner - Easy to use workbook format. What else can I use to learn Spanish? If you require an absolute Beginner course, you can try our Get Started in Spanish: 9781444174922 If you want a comprehensive Beginner to Intermediate course, you should try our Complete Spanish: 9781444177244 Rely on Teach Yourself, trusted by language learners for over 75 years.
