Keep Running, Allen! PDF Download
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Author: Clyde Robert Bulla
Publisher:
ISBN:
Category : Juvenile Fiction
Languages : en
Pages : 40
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Book Description
The youngest in the family, Allen seems to be always running after his ever-active sister and brothers until he discovers the satisfaction of just being quiet and observing things around him.
Author: Clyde Robert Bulla
Publisher:
ISBN:
Category : Juvenile Fiction
Languages : en
Pages : 40
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Book Description
The youngest in the family, Allen seems to be always running after his ever-active sister and brothers until he discovers the satisfaction of just being quiet and observing things around him.
Author: Hillary Allen
Publisher: Blue Star Press
ISBN: 194451595X
Category : Sports & Recreation
Languages : en
Pages : 210
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Book Description
In 2017, world-class ultrarunner Hillary Allen was ranked #1 in the world sky running series when she fell 150 feet off a mountain ridge, breaking multiple bones and suffering a life-altering blow to her body and athletic career. Out and Back recounts Allen's fight to rehabilitate her body, rebuild her belief in herself, and return to the life and sport she loves. "Powerful and affecting. Hillary is an indomitable force." —Dean Karnazes, New York Times bestselling author and world-renowned ultramarathon athlete Ultramarathon runner and North Face-sponsored athlete Hillary Athlete felt like she was on top of the world in 2017 as she competed in Norway's Tromsø Skyrace. Then, nearly halfway through the 50-kilometer race, Allen fell 150 feet off an exposed cliff ridge, fracturing her back and breaking multiple ribs, both feet, and both of her lower arms. Beginning with the dramatic story of her nearly-fatal accident and remarkable rescue, Out and Back chronicles Allen's incredible road to recovery and how she navigated the physical and mental health hurdles along the way. With vulnerability that reveals remarkable courage, Allen's memoir is a powerful reminder that no matter what setbacks you face in life—injuries, break-ups, job losses, rejections—you have strength inside that you never knew existed. Out and Back is an amazing story of resilience that shows how someone can nearly lose everything and then work hard to heal and come out stronger on the other side. Today, Allen sees her 150-feet fall not as an accident, but as a moment of enlightenment that allowed her to reevaluate her entire life, see the beauty and importance of community, and fall back in love with nature and the reasons she started running in the first place. Allen's story teaches you that the path forward is not always linear, that healing takes time, and that the process of rediscovery is ongoing as you reach within and find what it takes to survive—and thrive. Out and Back is an inspiring read for anyone who wants to bet big on themselves, learn how to live fearlessly, and build the courage to reclaim your life, one day at a time.
Author: Jeffrey Allen
Publisher: Kensington Publishing Corp.
ISBN: 0758277598
Category : Fiction
Languages : en
Pages : 303
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Book Description
It's a day like any other for Deuce Winters, a stay-at-home dad in sleepy Rose Petal, Texas, where he and his three-year-old daughter Carly are making their weekly trip to the grocery store. But the discovery of a dead body in his mini-van quickly throws his quiet life into disarray. In a town where gossip spreads faster than a brush fire in July, it doesn't help that the victim ruined Deuce's high school football career and married his ex-girlfriend. . . As the number one suspect in the court of public opinion, Deuce is determined to clear his name, with a little help from his wife Julianne, a high-powered attorney who lovingly refers to him as her "househusband." His search for the killer leads him to a business plan gone awry and a gaggle of jilted lovers. All the while, he'll have to contend with a diminutive but feisty detective, the ruthless preschool PTA, and more than his fair share of Texas-sized hairdos--not to mention the laundry. . . First in a New Series!
Author: Elanna Allen
Publisher: Simon and Schuster
ISBN: 144243547X
Category : Juvenile Fiction
Languages : en
Pages : 40
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Book Description
Itsy Mitsy has had quite enough of bedtime. So tonight she’s running away to the perfect place, where there are no more bedtimes ever (not even one). But running away isn’t as easy as it seems. There’s a lot to pack: Mitsy’s friendliest dinosaur, Mister Roar; a snack for Mister Roar; Mitsy’s dog, Pupcake (to keep the bedtime beasties away from said snack).…The list goes on and on. But with a helpful dad who makes sure Mitsy doesn’t leave anything behind—especially not him—Mitsy might want to run away tomorrow night, too!
Author: Hal Higdon
Publisher: Rodale Books
ISBN: 1623366895
Category : Sports & Recreation
Languages : en
Pages : 306
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Book Description
Achieve a personal best at any distance Are you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to have more fun when you run? You can run faster, and this book will show you how. Run Fast is a comprehensive guide for runners of all abilities to improve your speed and achieve a personal best at any distance. Hal Higdon is one of the most experienced and trusted experts in running, and this classic volume is completely revised and updated with new workouts, race distances, and advice for runners of every level. Run Fast spells out a complete program to help you increase your speed, build your endurance, improve your times, and motivate yourself to achieve your running goals. New training plans for novice runners make getting started easy. More experienced runners will discover refreshing workouts that both improve their speed and make training fun. And, if you've taken an exercise break, you'll see how to get back in shape while staying injury free. Packed with stories and tips from coaches, record-holders, and average runners alike, Run Fast is brimming with inspiration. Experience the thrill of better race times, the satisfaction of running strong, and the sheer joy that comes from running faster than ever before.
Author: Sarah Addison Allen
Publisher: St. Martin's Press
ISBN: 1250019885
Category : Fiction
Languages : en
Pages : 237
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Book Description
The New York Times Bestseller From the acclaimed author of Garden Spells comes an enchanting tale of lost souls, lonely strangers, secrets that shape us, and how the right flock can guide you home. Down a narrow alley in the small coastal town of Mallow Island, South Carolina, lies a stunning cobblestone building comprised of five apartments. It’s called The Dellawisp and it is named after the tiny turquoise birds who, alongside its human tenants, inhabit an air of magical secrecy. When Zoey Hennessey comes to claim her deceased mother’s apartment at The Dellawisp, she meets her quirky, enigmatic neighbors including a girl on the run, a grieving chef whose comfort food does not comfort him, two estranged middle-aged sisters, and three ghosts. Each with their own story. Each with their own longings. Each whose ending isn’t yet written. When one of her new neighbors dies under odd circumstances the night Zoey arrives, she is thrust into the mystery of The Dellawisp, which involves missing pages from a legendary writer whose work might be hidden there. She soon discovers that many unfinished stories permeate the place, and the people around her are in as much need of healing from wrongs of the past as she is. To find their way they have to learn how to trust each other, confront their deepest fears, and let go of what haunts them. Delightful and atmospheric, Other Birds is filled with magical realism and moments of pure love that won’t let you go. Sarah Addison Allen shows us that between the real and the imaginary, there are stories that take flight in the most extraordinary ways.
Author: Jonathan Beverly
Publisher: VeloPress
ISBN: 1937716880
Category : Sports & Recreation
Languages : en
Pages : 215
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Book Description
In Run Strong, Stay Hungry, running journalist Jonathan Beverly reveals the secrets of veteran racers who are still racing fast and loving the sport decades after they got their start. Beverly collects the habits and mindsets of more than 50 runners including Bill Rodgers, Joan Benoit Samuelson, Deena Kastor, Benji Durden, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and Roger Robinson. Run Strong, Stay Hungry shares 9 keys from these veteran racers that let them keep running strong and staying hungry for competition. Are they biomechanically gifted? Stubborn? Simply lucky to have avoided injury? Turns out, there’s a lot more to it. In his comprehensive research, Beverly discovers that these runners all share specific perspectives and habits that allow them to adapt to changing life circumstances, accept declining abilities, and rebound from setbacks. These keys not only keep them on their feet, but also allow them to continue to draw the same enjoyment from the sport whether they are winning championships or finishing in the middle of the pack, cranking out 100-mile weeks and doing blazing speed work on the track, or squeezing in just enough miles into a busy schedule to simply feel fit and fast and occasionally test that fitness in a race. Beverly interviews over 50 runners including Bill Rodgers, Joan Benoit Samuelson, Deena Kastor, Benji Durden, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and Roger Robinson. From training methods to mental attitudes to finding community among their fellow runners, there are specific keys that help these masters runners to adapt, accept, and rebound from the hurdles that life and aging put in their path. By adopting the practices of these lifetime competitors, you too can enjoy a lifelong, healthy running career as well as boost your enjoyment of running and your racing performance.
Author: Jennie Allen
Publisher: WaterBrook
ISBN: 1601429622
Category : Religion
Languages : en
Pages : 257
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Book Description
The visionary behind the million-strong IF:Gathering challenges Christian women to discover what it means to do life with God rather than always striving to impress him, in this trade paperback edition of her perspective-shifting work, which now includes bonus material to enhance your book club experience, including discussion questions and easy-to-create recipes. All too many of us struggle under the weight of life, convinced we need to work harder to prove to ourselves, to others, and to God that we are good enough, smart enough, and spiritual enough to do the things we believe we should. Author and Bible teacher Jennie Allen invites us into a different experience, one in which our souls overflow with contentment and joy. In Nothing to Prove she calls us to… * Find freedom from self-induced pressure by admitting we’re not enough—but Jesus is. * Admit our greatest needs and watch them be filled by the only One who can meet them. * Make it our goal to know and love Jesus, then watch what He does in and through us. As you wade into the refreshing truth of the more-than-enough life Jesus offers, you’ll experience the joyous freedom that comes to those who are determined to discover what God can do through a soul completely in love with Him. * * * * * “These pages are what your soul is begging for" —Ann Voskamp “Nothing to Prove takes us on a journey toward freedom from the need to measure up.” —Mark Batterson We love this glorious and universally resounding message.” —Louie and Shelley Giglio “This book will help you take your eyes off your problems and put them back on God’s promises.” —Christine Caine
Author: Lama Milkweed L. Augustine
Publisher: AuthorHouse
ISBN: 1414057199
Category : Body, Mind & Spirit
Languages : en
Pages : 420
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Book Description
This is a lengthy, but exciting novel of how a promising young boy becomes molded into a horrific individual. It explains about the persons life in such detail, that emotions literally explode into a wavering array of uninterruptible events. Leading to endless scenes of inhumane atrocities. Feeding on this individuals frail and developing psyche. ALLEN SHAW: The chainsaw man, became what all people would come to fear the most. Something out of our darkest dreams. Driven solely by an incurable rage inflicted on him by a mixture of influences. Taking the reader directly into the mind of this gruesome monster of a man who carries a chainsaw. Dwelling in the famed BIG THICKET or Texas. This novel will take one literally back to a time in the 1960s 1970s; Its drastically differed ways of thinking, and ways of life. Where the great American landscapes were still fiercely ever in tact. Its values, and ways of conversing with all that is inside. Its ways of being. A literally terrifying novel where one is chased forever in this thick tangle of jungle-like Texas land. A blood encrusted warrior who does the unspeakable. It will undoubtedly frighten, but it will equally reveal a heartfelt pain that is very real among most of us. The need to be loved and accepted. This torture survivor remembers a different place: a different time. It is told now in the long gone genr of a good old fashioned horror/slash thriller that WE of the 70s know and will fondly recall. I take the reader by the hand and lead him into my world. Where the realities that men do onto unsuspecting others. The horrific impact following. The literal mental state that thrives ever so fluently in the collective unconscious of modern man. Never forget that he is stalking you! Dont go in the woods alone . . . The CHAIN SAW MAN is coming!! For the chain saw man will forever live in infamy . . . In the back woods of us all.
Author: Kendra Allen
Publisher: University of Iowa Press
ISBN: 1609386299
Category : Social Science
Languages : en
Pages : 165
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Book Description
Kendra Allen’s first collection of essays—at its core—is a bunch of mad stories about things she never learned to let go of. Unifying personal narrative and cultural commentary, this collection grapples with the lessons that have been stored between parent and daughter. These parental relationships expose the conditioning that subconsciously informed her ideas on social issues such as colorism, feminism, war-induced PTSD, homophobia, marriage, and “the n-word,” among other things. These dynamics strive for some semblance of accountability, and the essays within this collection are used as displays of deep unlearning and restoring—balancing trauma and humor, poetics and reality, forgiveness and resentment. When You Learn the Alphabet allots space for large moments of tenderness and empathy for all black bodies—but especially all black woman bodies—space for the underrepresented humanity and uncared for pain of black girls, and space to have the opportunity to be listened to in order to evolve past it.
