Bicycling Magazine's Complete Book of Road Cycling Skills PDF Download
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Author: Ed Pavelka
Publisher: Rodale
ISBN: 9780875964867
Category : Sports & Recreation
Languages : en
Pages : 248
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Book Description
Provides advice on equipment and skills, including tips on how to prevent injury and convert a mountain bike into a road bike
Author: Ed Pavelka
Publisher: Rodale
ISBN: 9780875964867
Category : Sports & Recreation
Languages : en
Pages : 248
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Book Description
Provides advice on equipment and skills, including tips on how to prevent injury and convert a mountain bike into a road bike
Author: National Association of City Transportation Officials
Publisher: Island Press
ISBN: 1610915658
Category : Architecture
Languages : en
Pages : 258
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Book Description
NACTO's Urban Bikeway Design Guide quickly emerged as the preeminent resource for designing safe, protected bikeways in cities across the United States. It has been completely re-designed with an even more accessible layout. The Guide offers updated graphic profiles for all of its bicycle facilities, a subsection on bicycle boulevard planning and design, and a survey of materials used for green color in bikeways. The Guide continues to build upon the fast-changing state of the practice at the local level. It responds to and accelerates innovative street design and practice around the nation.
Author: Joe Friel
Publisher: VeloPress
ISBN: 1937716244
Category : Sports & Recreation
Languages : en
Pages : 306
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Book Description
Coach Joe Friel is the most trusted name in endurance sports coaching, and his Cyclist's Training Bible is the most comprehensive and reliable training resource ever written for cyclists. This new edition of the bestselling book includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals. Friel empowers athletes with every detail they need to consider when planning a season, lining up a week of workouts, or preparing to race. This fourth edition includes extensive revisions on the specifics of how to train and what to eat. Friel explains how cyclists can: best gauge intensity with power meters and other new training technology to maximize form and fitness and reduce fatigue; more knowledgeably and accurately make changes to their annual training plan over the course of a season; dramatically build muscular endurance with strength training; improve body composition and recovery with smarter nutrition. With more case studies to draw from and multiple contingency plans for those times when training doesn't progress as planned, The Cyclist's Training Bible continues to be the definitive guide to optimal cycling performance.
Author: Ken Evans
Publisher: ARCO
ISBN: 9780668060479
Category : Cooking
Languages : en
Pages : 122
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Book Description
Advice for the cyclist in choosing, riding, and maintaining a bicycle, as well as in participating in racing.
Author: David Butcher
Publisher:
ISBN:
Category : Reference
Languages : en
Pages : 212
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Book Description
The pattern of official publishing in Britain continues to change. This second edition aims to present a concise and up-to-date overview of the range of current official publishing. It is intended for practising librarians, students in departments of library and information studies and users of official publications to help them to discern the pattern of official publishing today. Her Majesty's Stationary Office is the largest single general publisher of official material, but its output represents only a small proportion of the total. The great majority of official publications are published directly by government departments, public bodies and local authorities. Despite advances in bibliographic control, some of these publications are still relatively little known and underused. Developments in electronic publishing have begun to have a significant impact in the offical publications field with online and CD-ROM databases becoming more common.
Author:
Publisher:
ISBN:
Category : School librarians
Languages : en
Pages : 204
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Book Description
Author: Great Britain. Depts. of the Environments and Transport. Library Services
Publisher:
ISBN:
Category : Environmental engineering
Languages : en
Pages : 696
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Book Description
Author:
Publisher:
ISBN:
Category : Great Britain
Languages : en
Pages : 732
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Book Description
Author: Shirley Hughes
Publisher: Candlewick Press
ISBN: 076366359X
Category : Juvenile Fiction
Languages : en
Pages : 224
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Book Description
In her first novel, beloved author Shirley Hughes presents a World War II adventure proving that in extraordinary circumstances, people are capable of extraordinary things. Italy, 1944: Florence is occupied by Nazi forces. The Italian resistance movement has not given up hope, though — and neither have thirteen-year- old Paolo and his sister, Costanza. As their mother is pressured into harboring escaping POWs, Paolo and Costanza each find a part to play in opposing the German forces. Both are desperate to fight the occupation, but what can two siblings — with only a bicycle to help them — do against a whole army? Middle-grade fans of history and adventure will be riveted by the action and the vividly evoked tension of World War II.
Author: Willard Peveler
Publisher: McGraw Hill Professional
ISBN: 0071643419
Category : Sports & Recreation
Languages : en
Pages : 240
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Book Description
Ride faster, fitter, smarter, & farther Every road rider has goals. Yours may be to begin racing, to become more competitive, or to win a specific tour. Not interested in racing? Perhaps you want to complete your first century ride, improve your overall fitness, or ride father and faster just for the sheer joy of flying on two wheels. No matter what your goals, The Complete Book of Road Cycling and Racing gives you all the information you need to become a better, more performance-focused cyclist. Written by an accomplished racing coach, cyclist, and exercise physiologist, this book shows you how to: Fit the bike to your body for maximum efficiency and comfort Ride safely in a group Cope with any weather or altitude Maintain your bike Prepare for races of all types Master racing strategies and tactics Train efficiently and stay in peak condition year-round And much more
