Keep on Running

Keep on Running PDF Author: Eric Newsholme
Publisher: John Wiley & Sons
ISBN: 0471943142
Category : Health & Fitness
Languages : en
Pages : 470

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Book Description
Written for anyone who wishes to understand more about the scientific basis of athletic training and performance. Biochemistry, nutrition, physiology and psychology are all included. Intended to help sports science students, especially those who do not have a strong background in science. Appealing to athletes at any stage of their career, it is also helpful to coaches and physicians. Features high carbohydrate recipe suggestions, practical training schedules and a comprehensive bibliography.