Keep Climbing

Keep Climbing PDF Author: Sean Swarner
Publisher: Simon and Schuster
ISBN: 1416538348
Category : Biography & Autobiography
Languages : en
Pages : 283

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Book Description
The 29,035-foot giant known as Mount Everest tortures its challengers with life-threatening conditions such as 100 mph winds, the dramatic loss of oxygen, snowstorms, and deadly avalanches. Climbers of Everest are faced with incredible dangers, but for Sean Swarner the obstacles he overcame prior to his summiting make his story even more compelling. Sean isn't just a cancer survivor; he is truly a medical marvel. He is the only person in the world ever to have been diagnosed with both Hodgkin's disease and Askin's sarcoma. He was diagnosed in the fourth and final stage of Hodgkin's disease at the age of thirteen, when doctors expected him to live for no more than three months. He overcame his illness only to be stricken a second time when a deadly golf ball-sized tumor attacked his right lung. After removal of the Askin's tumor, Sean was expected to live for less than two weeks. A decade later and with only partial use of his lungs, Sean became famous for being the first cancer survivor to climb Mount Everest. Sean's successful summiting of Mount Everest was driven not only by his desire to reach the highest peak in the world but also by his determination to use his accomplishment as a way to bring hope to others facing seemingly insurmountable odds. By showing those affected by cancer how he has conquered some of the most difficult obstacles life could offer, Sean inspires others with the will to live. Living proof that cancer patients can and do recover, his story will encourage those touched by cancer to dream big and never give up. Despite life's setbacks, Sean believes those dreams are always in reach. Sean's story is not just about illness, heartache, and pain; it's about something greater. It's about hope. It's about helping others and never quitting. It's about personal battles with the elements and coming out on top of the world . . . literally.

Keep Climbing

Keep Climbing PDF Author: Sean Swarner
Publisher: Simon and Schuster
ISBN: 1416538348
Category : Biography & Autobiography
Languages : en
Pages : 283

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Book Description
The 29,035-foot giant known as Mount Everest tortures its challengers with life-threatening conditions such as 100 mph winds, the dramatic loss of oxygen, snowstorms, and deadly avalanches. Climbers of Everest are faced with incredible dangers, but for Sean Swarner the obstacles he overcame prior to his summiting make his story even more compelling. Sean isn't just a cancer survivor; he is truly a medical marvel. He is the only person in the world ever to have been diagnosed with both Hodgkin's disease and Askin's sarcoma. He was diagnosed in the fourth and final stage of Hodgkin's disease at the age of thirteen, when doctors expected him to live for no more than three months. He overcame his illness only to be stricken a second time when a deadly golf ball-sized tumor attacked his right lung. After removal of the Askin's tumor, Sean was expected to live for less than two weeks. A decade later and with only partial use of his lungs, Sean became famous for being the first cancer survivor to climb Mount Everest. Sean's successful summiting of Mount Everest was driven not only by his desire to reach the highest peak in the world but also by his determination to use his accomplishment as a way to bring hope to others facing seemingly insurmountable odds. By showing those affected by cancer how he has conquered some of the most difficult obstacles life could offer, Sean inspires others with the will to live. Living proof that cancer patients can and do recover, his story will encourage those touched by cancer to dream big and never give up. Despite life's setbacks, Sean believes those dreams are always in reach. Sean's story is not just about illness, heartache, and pain; it's about something greater. It's about hope. It's about helping others and never quitting. It's about personal battles with the elements and coming out on top of the world . . . literally.

Keep Climbing, Girls

Keep Climbing, Girls PDF Author: Beah E. Richards
Publisher: Simon & Schuster Books for Young Readers
ISBN: 9781416902645
Category : Juvenile Nonfiction
Languages : en
Pages : 0

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Book Description
The only way to make a bid for a girl's equality is to climb right up to the toppermost bough of the very tallest tree. The dynamic ode to girl power was written by noted Afro-American actor, poet, and playwright Beach E. Richards. First published in 1951, her poem is given new life in this edition that includes an introduction by LisaGay Hamilton and stunning illustrations by R. Gregory Christie. With its inspirational messsage, this book will empower children with the realization that "the path of life goes up and up/not down!"

The Climbing Bible

The Climbing Bible PDF Author: Martin Mobråten
Publisher: Vertebrate Publishing
ISBN: 1839810335
Category : Sports & Recreation
Languages : en
Pages : 472

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Book Description
More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing – including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans. It is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author Jo Nesbø. The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport.

Advanced Rock Climbing

Advanced Rock Climbing PDF Author: Topher Donahue
Publisher: Mountaineers Books
ISBN: 1680510134
Category : Sports & Recreation
Languages : en
Pages : 527

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Book Description
“The old way of climbing was systematic, methodical, and consistent. Now it’s anything goes, reacting to every situation differently.” —Tommy Caldwell • For skilled climbers who want to push to the next level • Tips and advice from Tommy Caldwell, Steph Davis, Lynn Hill, Alex Honnold and more of the world’s best climbers • 250 color photographs and 12 illustrations Advanced Rock Climbing: Expert Skills and Techniques is for good climbers who want to get even better—from training to gear, sport climbing to multi-pitch efficiency, and beyond. Each chapter has detailed advice from some of the world’s best climbers and guides—Tommy Caldwell, Angela Hawse, Justen Sjong, Steph Davis, Sonny Trotter, Alex Honnold, Lynn Hill, and more. Through clear, step-by-step instruction, detailed color photographs, and hard-earned wisdom, this new guide helps strong climbers increase their speed on multi-pitch climbs, conserve energy on big faces, train for tendon strength, improvise self-rescue, and more. Advanced Rock Climbing is for someone who has been climbing for several years and aspires to transition from intermediate to advanced levels, experienced climbers who are stuck in a rut, and naturally talented climbers who are climbing high grades but who may not have the experience to go further safely.

Crack Climbing

Crack Climbing PDF Author: Pete Whittaker
Publisher: Mountaineers Books
ISBN: 1680512161
Category : Sports & Recreation
Languages : en
Pages : 462

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Book Description
2020 Banff Mountain Book Competition Finalist in Guidebooks Crack climbing is a highly technical form of movement in which climbers position their hands, feet, and even their entire body in cracks to make upward progress on rock. An advocate for the sport’s aesthetic lines, physicality, and technical know-how, author Pete Whittaker teaches more than sixty Crack School Masterclasses each year and was featured in the popular climbing film Wide Boyz. This detailed and comprehensive guide teaches step-by-step techniques and tips, including for: Jamming (finger, hand, fist, foot, arm, leg, body) Crack types (chimneys, liebacks, underclings, roof cracks) How to safely lead and place protection Efficient positioning and movement Strength recovery while climbing

Training for Climbing

Training for Climbing PDF Author: Eric Horst
Publisher: Rowman & Littlefield
ISBN: 0762762659
Category : Sports & Recreation
Languages : en
Pages : 307

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Book Description
Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

Keep Climbing

Keep Climbing PDF Author: Gail MacDonald
Publisher: Tyndale House Publishers
ISBN: 9780842320368
Category : Religion
Languages : en
Pages : 288

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Book Description


Training for the Uphill Athlete

Training for the Uphill Athlete PDF Author: Steve House
Publisher: Patagonia
ISBN: 9781938340840
Category : SPORTS & RECREATION
Languages : en
Pages : 368

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Book Description
Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength

Hooking Up. The Ultimate Big Wall and Aid Climbing Manual. Ediz. Illustrata

Hooking Up. The Ultimate Big Wall and Aid Climbing Manual. Ediz. Illustrata PDF Author: Fabio Elli
Publisher:
ISBN: 9788885475809
Category : Sports & Recreation
Languages : en
Pages : 671

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Book Description


Higher Education

Higher Education PDF Author: Andy Kirkpatrick
Publisher: Andrew Kirkpatrick limited
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 640

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Book Description
Higher Education is the most in-depth and complete climbing manual ever written, a labour of love by award-winning author and climber Andy Kirkpatrick. Based on forty years of climbing experience, as well as knowledge gained from climbing over forty walls, in Yosemite, the Alps, Norway and Antarctica, this book is the ultimate big wall encyclopedia.