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Author: Whitney Hanson
Publisher:
ISBN: 9780578327105
Category :
Languages : en
Pages : 328
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Book Description
Author: Whitney Hanson
Publisher:
ISBN: 9780578327105
Category :
Languages : en
Pages : 328
Get Book Here
Book Description
Author: Krista Stryker
Publisher: S&S/Simon Element
ISBN: 1982136480
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Author: Molly Wizenberg
Publisher: Simon and Schuster
ISBN: 1451655096
Category : Biography & Autobiography
Languages : en
Pages : 256
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Book Description
"When Molly Wizenberg married Brandon Pettit, she vowed always to support him, to work with him to make their hopes and dreams real. She evinced enthusiasm about Brandon's enthusiasms: building a violin, building a boat, and opening an ice cream store--none of which came to pass. So when Brandon started making plans to open a pizza restaurant, Molly felt sure that the restaurant would join the list of Brandon's abandoned projects. When she finally realized that Delancey really was going to happen, that Brandon was going to change all of her assumptions about what their married life would be like, it was too late. She faced the first crisis in their young marriage. Opening a restaurant is not like hosting a dinner party every night. Molly and Brandon's budget was small, and the tasks at hand were often overhwelming. They had to find a space they could afford, gut renovate it themselves, find second-hand furniture and equipment, build what furniture they couldn't find, buy and install a wood-burning oven, pass health inspections, hire staff, and establish a billing and payroll system. They lost a financial partner. Their cook disappeared the day they opened. Still, their restaurant was a success, and Molly managed to convince herself that she was happy in their new life. Until Halloween night, when she was forced to admit she could no longer pretend. While Delancey is a funny and frank look at behind-the-scenes restaurant life, it is also a bravely honest and moving portrait of a tender young marriage and two partners who had to find out how to let each other go in order to come together"--
Author: Brenda Janowitz
Publisher: Harlequin
ISBN: 0369702123
Category : Fiction
Languages : en
Pages : 404
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Book Description
“Brenda Janowitz writes with extraordinary humor and heart.” —JANE GREEN, New York Times bestselling author Three siblings. A priceless family ring. One legendary love story. In 1978, Lizzie Morgan and Ritchie Schneider embark on a whirlwind romance on the bright beaches and glamorous yachts of Long Island. Over the years, their relationship has its share of ups and downs, including a nine-month hiatus that ends with a stunning eleven-carat ring—one that looks just like the diamond Richard Burton gifted Liz Taylor after their own separation. Like the famous couple, despite the drama that would unfold throughout the Schneiders’ marriage, the ring would be there as a symbol of their love…until it wasn't. Decades later, when the lost ring unexpectedly resurfaces, the Schneiders’ three children gather under one roof for the first time in years, eager to get their hands on this beloved, expensive reminder of their departed parents. But determining the fate of the heirloom is no simple task, unearthing old wounds and heartaches the siblings can't ignore. And when the ring reveals a secret that challenges everything they thought they knew about their parents’ epic love story, they’ll have to decide whether to move forward as a family or let the ring break them once and for all. *Don't miss The Audrey Hepburn Estate, Brenda Janowitz's next novel. On sale in April 2023 and available now to preorder! Look for these other multigenerational family dramas from author Brenda Janowitz: The Grace Kelly Dress
Author: Rachel Macy Stafford
Publisher: Zondervan
ISBN: 031033814X
Category : Family & Relationships
Languages : en
Pages : 215
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Book Description
Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions. If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted. But this isn't the way it has to be. Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to: Acknowledge the cost of your distraction Make purposeful connection with your family Give your kids the gift of your undivided attention Silence your inner critic Let go of the guilt from past mistakes And move forward with compassion and gratefulness So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.
Author: Danielle Lori
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 408
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Book Description
NOTE: This is a special edition cover. The content is the same as the original work. A fortune teller once told Mila she'd find a man who would take her breath away. She refrained from telling her it would be literally while Mila ran for her life. Having always done what is expected of her, Mila dresses the part, only dates college boys with exemplary backgrounds, and doesn't ask questions. Not about her papa's absences or his refusal to let her set foot in her birthplace--Russia. Suffocated by the rules and unanswered questions, Mila does what she's always wanted to. She boards a plane to Moscow. She never expected to fall for a man on the way. One with unexplained wealth, tattoos on his hands, and secrets in his eyes. But it doesn't take long for his caress to become a rough grasp muffling her screams. Revenge is a dish best served cold. Unfortunately, a Russian winter is the coldest of them all, and Mila soon learns the only way to escape intact is to do the impossible and thaw her captor's heart.
Author: George R. R. Martin
Publisher: Tor Books
ISBN: 1250168147
Category : Fiction
Languages : en
Pages : 381
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Book Description
The thrilling conclusion to the Rox Triad as a dangerous super-powered gang threatens NYC After too many disastrous raids and military embarrassments, the Nats order a full-out, no-holds-barred blitzkrieg against Bloat and his genetic outcasts. The mission is clear: destroy Ellis Island, no survivors. As the final battle rages, the Turtle throws in the towel, Modular Man switches sides, Reflector faces defeat, Legion “dies”—and assassins reach Bloat’s chamber. This is it, folks. The final days of the Rox. The Wild Cards series explodes into apocalyptic battle action, edited by #1 New York Times bestselling author George R. R. Martin and Melinda M. Snodgrass, featuring the writing talents of Edward W. Bryant, Stephen Leigh, John Jos. Miller, George R. R. Martin and Walter Jon Williams. The Wild Cards Universe The Original Triad #1 Wild Cards #2 Aces High #3 Jokers Wild The Puppetman Quartet #4: Aces Abroad #5: Down and Dirty #6: Ace in the Hole #7: Dead Man’s Hand The Rox Triad #8: One-Eyed Jacks #9: Jokertown Shuffle #10: Double Solitaire #11: Dealer's Choice #12: Turn of the Cards The Card Sharks Triad #13: Card Sharks #14: Marked Cards #15: Black Trump #16: Deuces Down #17: Death Draws Five The Committee Triad #18: Inside Straight #19: Busted Flush #20: Suicide Kings American Hero (ebook original) The Fort Freak Triad #21: Fort Freak #22: Lowball #23: High Stakes The American Triad #24: Mississippi Roll #25: Low Chicago #26: Texas Hold 'Em #27: Knaves Over Queens At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Author: Andrea R. Frazer
Publisher: Createspace Independent Publishing Platform
ISBN: 9781511446372
Category : Family & Relationships
Languages : en
Pages : 238
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Book Description
Former Hollywood sitcom writer and funny girl Andrea R. Frazer thought she had it all: a hunky husband, two gorgeous kids, a house in the 'burbs . . . but when her son was diagnosed with Tourette Syndrome, a disorder that causes uncontrollable tics and twitches, her fantasy life imploded. Terrified, she feared he would bark, scream and curse in circle time. Turns out the only person who barked, screamed and cursed was Andrea, as she went head-to-head with this confusing condition. From diet to meds, shrinks to therapists, Frazer has written a no-holds-barred mom-moir about the realities of raising a kid on the spectrum. It isn't always pretty, but it's real, and if you're as scared as she was, clarity can look pretty darn gorgeous. Written with humor, transparency and most importantly, hope, it's Andrea's desire that this book will hold the hand of every special needs parent. "May it whisper in your ear, 'You did not cause this condition. Stop blaming yourself. You are not alone.' And while you're at it, eat a taco. Life is better with a little food. (Trust me on this one.)" ~ Andrea
Author: Ilona Andrews
Publisher: NYLA
ISBN: 1641971584
Category : Fiction
Languages : en
Pages : 354
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Book Description
From award-winning author, Ilona Andrews, an all-new novel set in the New York Times #1 bestselling Kate Daniels World and featuring Julie Lennart-Olsen, Kate and Curran's ward. Atlanta was always a dangerous city. Now, as waves of magic and technology compete for supremacy, it’s a place caught in a slow apocalypse, where monsters spawn among the crumbling skyscrapers and supernatural factions struggle for power and survival. Eight years ago, Julie Lennart left Atlanta to find out who she was. Now she’s back with a new face, a new magic, and a new name—Aurelia Ryder—drawn by the urgent need to protect the family she left behind. An ancient power is stalking her adopted mother, Kate Daniels, an enemy unlike any other, and a string of horrifying murders is its opening gambit. If Aurelia’s true identity is discovered, those closest to her will die. So her plan is simple: get in, solve the murders, prevent the prophecy from being fulfilled, and get out without being recognized. She expected danger, but she never anticipated that the only man she'd ever loved could threaten everything. One small misstep could lead to disaster. But for Aurelia, facing disaster is easy; it’s relationships that are hard.
Author: Alice Wong
Publisher: Vintage
ISBN: 1984899422
Category : Biography & Autobiography
Languages : en
Pages : 338
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Book Description
“Disability rights activist Alice Wong brings tough conversations to the forefront of society with this anthology. It sheds light on the experience of life as an individual with disabilities, as told by none other than authors with these life experiences. It's an eye-opening collection that readers will revisit time and time again.” —Chicago Tribune One in five people in the United States lives with a disability. Some disabilities are visible, others less apparent—but all are underrepresented in media and popular culture. Activist Alice Wong brings together this urgent, galvanizing collection of contemporary essays by disabled people, just in time for the thirtieth anniversary of the Americans with Disabilities Act, From Harriet McBryde Johnson’s account of her debate with Peter Singer over her own personhood to original pieces by authors like Keah Brown and Haben Girma; from blog posts, manifestos, and eulogies to Congressional testimonies, and beyond: this anthology gives a glimpse into the rich complexity of the disabled experience, highlighting the passions, talents, and everyday lives of this community. It invites readers to question their own understandings. It celebrates and documents disability culture in the now. It looks to the future and the past with hope and love.
