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Author: Janice Galloway
Publisher: Random House
ISBN: 0749391731
Category : Depression, Mental
Languages : en
Pages : 242
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Book Description
"A young drama teacher in the West of Scotland suffers deep psychological problems which affect all areas of her life. She fails to find meaning in anything around her, but in her search she strips situations of their conventional values and sees them in a sharp, new light." --Publisher's description.
Author: Janice Galloway
Publisher: Random House
ISBN: 0749391731
Category : Depression, Mental
Languages : en
Pages : 242
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Book Description
"A young drama teacher in the West of Scotland suffers deep psychological problems which affect all areas of her life. She fails to find meaning in anything around her, but in her search she strips situations of their conventional values and sees them in a sharp, new light." --Publisher's description.
Author: Reggie Dabbs
Publisher: HarperChristian + ORM
ISBN: 0718079205
Category : Family & Relationships
Languages : en
Pages : 219
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Book Description
A candid, intimate look at teens in crisis: “Heartrending . . . startling . . . a resource for understanding and approaching the life-changing pitfalls of youth.” —Publishers Weekly “I get abused and hurt so much, and no one seems to care . . . ” These are real words written by a real girl. There are thousands more just like her. Her pain is real. Her story is true. But her voice has been hidden . . . until now. The desperate words of a generation have too often been drowned out by the white noise of a culture too busy to care. For those who dare to listen, there are incredible stories to be unearthed, filled with both tragedy and triumph. This book was written in response to thousands of personal letters and messages, meant for both those in crisis and those who share that crisis with them every day. As a sought-after public speaker, Reggie Dabbs has shared his own incredible story with millions of students—and many of them share their stories with him in return. These letters contain those stories, with only names and details changed to protect their anonymity. They are followed by Reggie’s actual response of hope to that individual. John Driver, MS—a former public secondary educator, as well as a longtime community youth advocate and mentor—provides additional insight and “Breathable Moments” for educators, parents, friends, and family. Equipping readers to help those in crisis continue breathing another day, Just Keep Breathing provides both the inspiration and the information needed to respond confidently and appropriately—and see those we care about make it to another sunrise.
Author: James Nestor
Publisher: Penguin
ISBN: 0735213631
Category : Science
Languages : en
Pages : 306
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Book Description
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Author: Morrie Markoff
Publisher: Lulu.com
ISBN: 1483468011
Category : Biography & Autobiography
Languages : en
Pages : 480
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Book Description
"When you reach the age of 100, suddenly, even if you did nothing notable, you are a celebrity. Friends, even longtime ones, neighbors and strangers look at you differently. You see and feel it. When perfect strangers find out, they shake your hand, as if, by osmosis, you can transfer the secrets of long life to them." Morrie Markoff only has this advice: Keep Breathing. These are his recollections from the last century beginning in a New York tenement in 1914. Morrie recalls his impoverished beginnings that led to his creative years as a metal sculpture artist and photographer. Although he never set out to achieve any milestones, Los Angeleno Morrie has received media attention for his first gallery showing at age 100, diamond anniversary to his wife Betty, and his first book signing at age 103. Morrie has no plans to take it easy. He only has plans to "Keep Breathing."
Author: Alicia Ortego
Publisher:
ISBN:
Category :
Languages : en
Pages : 34
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Book Description
Did you know that we all have Superpowers? One of them is our ability to control our breath. Breathing is My Superpower teaches children to regulate their emotions, especially if they are feeling upset, angry, or stressed. Sofia will show your little ones how to control their breathing in various situations, whether at school, at home, or on the playground. Five Breathing Technique presented in the book, will help calm your children and show them a fun way of managing their own body, breath, and emotions. This mindfulness for kids will help them to control their feelings in many ways: To relax when they think adults do not understand them. To deal with fears and worries. To cope with rejection at school. To regain self-confidence. To give kids relief from anxiety and teach them yoga basics. Your children will identify with our heroine, Sofia, and love the cheerful illustrations and charming rhymes in this bedtime story. Breathing is My Superpower is the second book from My Superpower Series - the growth mindset books for kids, suitable for all ages as well as anyone who works with children. Get your copy now!
Author: Rinos Mwanaka
Publisher: African Books Collective
ISBN: 1779243243
Category : Literary Collections
Languages : en
Pages : 193
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Book Description
THE TRICK IS TO KEEP BREATHING: Covid 19 Stories From African and North American Writers, Vol 3, features 2 essays, 5 stories and 64 poems from 32 poets, writers and academicians from North America and Africa, writers residing in these among other countries; The USA, Canada, Zimbabwe, South Africa, Kenya, Nigeria, The Gambia, Ghana, Malawi.., surrounding the grate, telling stories of resilience and triumph as they dealt with Covid 19 and its several mutations over the past 3 years. Humans are connection beings and one of the most fulfilling ways they do so is through sharing stories. It's time we surround the fire, warming ourselves as we tell the stories of our humanness and resilience, stories of triumph, stories to release unrequited pain, anger and grief, stories of loss, stories that will act as continuing breath....
Author: Erica Marselas
Publisher:
ISBN: 9781679535369
Category :
Languages : en
Pages : 242
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Book Description
RIVERBuried deep under a mountain of lies, I'm struggling for air. My life, my choices are being dictated by my father.I was forced to give up the man I love in order to protect him and now I must marry a man who I hate. I thought I had found a way out.I thought my time in this gilded cage was almost over.Then one day Jaxson Holden walks back into my life, flipping it upside down.He's angry, I get it. But he has no idea how much I have to lose-how much he has to lose with him coming back. Now I need to find a way to hold on while I'm gasping for breath as my past and present collide.Just keep breathing, River.Just keep breathing.
Author: Richard Brown
Publisher: Shambhala Publications
ISBN: 0834827913
Category : Self-Help
Languages : en
Pages : 180
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Book Description
A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath. Access instructions are also provided within the book. Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal symptoms, and disappointing success rates. In The Healing Power of the Breath, Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provide a different way to treat stress: breathing. Drawn from yoga, Buddhist meditation, the Chinese practice of qigong, and other sources, their science-backed methods activate communication pathways between the mind and body to positively impact the brain and calm the stress response. Their anecdotes and easy-to-follow exercises will show you how to apply breathing techniques to help relieve: · Anxiety and depression · Trauma-related emotions and behaviors · Post-traumatic stress disorder · Insomnia · Addiction-related behaviors Complete with an audio download, this book gives you the coping tools you need to lead a calmer, more stress-free life.
Author: Sarah Delany
Publisher:
ISBN: 9780648814412
Category :
Languages : en
Pages : 252
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Book Description
When all is shattered, is everything lost? Alone.Depressed.No colour left in my world, only black. Darkness has become my new best friend. I wish someone could have warned me how dangerous the darkness can be. With their worlds spiralling out of control, Tate and Tamsyn struggle to cope on their own. Without Tate, Tamsyn falls back into old habits, relying on her trusty 'fake' smile to get her through until new friendships emerge and help her see the light. Tate has a long, hard journey ahead of him without Quinn or Tamsyn to help him. With old haunts and memories threatening to break him, can he battle the darkness and find a light of his own to show him the way? These two broken souls must fight to repair their fragile bond and rediscover what they have lost. 'Don't Panic. Keep Breathing' is book two in the TNT trilogy.
Author: Fred A. A. Smith
Publisher:
ISBN:
Category : Mouth breathing
Languages : en
Pages : 92
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Book Description
