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Author: Kathy Smith
Publisher: Grand Central Pub
ISBN: 9780446674539
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
A popular fitness expert uses her years of experience to motivate readers to a more healthy overall lifestyle and includes tips on how to reverse self-destructive habits
Author: Kathy Smith
Publisher: Grand Central Pub
ISBN: 9780446674539
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
A popular fitness expert uses her years of experience to motivate readers to a more healthy overall lifestyle and includes tips on how to reverse self-destructive habits
Author: Kathy Smith
Publisher: Grand Central Pub
ISBN: 9780446670494
Category : Health & Fitness
Languages : en
Pages : 261
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Book Description
Offers a sensible diet plan and exercise routines designed to improve cardiovascular health, reduce weight, and sculpt a slimmer body
Author: John D. Day
Publisher: HarperCollins
ISBN: 0062319833
Category : Travel
Languages : en
Pages : 328
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Book Description
From a renowned Johns Hopkins- and Stanford-educated cardiologist at Intermountain Medical Center—a hospital system that President Obama has praised as an "island of excellence"—comes the story of his time living in Longevity Village in China, and the seven lessons he learned there that lead to a happy, healthy, long life At forty-four, acclaimed cardiologist John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he’d heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of heart disease, cancer, diabetes, obesity, dementia, depression, and insomnia, and where living past one hundred—in good health—is not uncommon. In the hope of understanding this incredible phenomenon, Day, a Mandarin speaker, decided to spend some time living in Longevity Village. He learned everything he could about this place and its people, and met its centenarians. His research revealed seven principles that work in tandem to create health, happiness, and longevity—rules he applied to his own life. Six months later, he’d lost thirty pounds, dropped one hundred points off his cholesterol and twenty-five points off his blood pressure, and was even cured of his acid reflux and insomnia. In 2014 he began a series of four-month support groups comprised of patients who worked together to apply the lessons of Longevity Village to their lives. Ninety-two percent of the participants were able to adhere to their plans and stay on pace to reach their health goals. Now Dr. Day shares his story and proven program to help you feel sharper, more motivated, productive, and pain-free. The Longevity Plan is not only a fascinating travelogue but also a practical, accessible, and groundbreaking guide to a better life.
Author: Kathy Smith
Publisher: Hachette+ORM
ISBN: 0759520968
Category : Sports & Recreation
Languages : en
Pages : 310
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Book Description
From America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight, a 12-week guide to boosting metabolism, toning & sculpting the body, building stronger bones, & getting the body you want.
Author: Kathy Smith
Publisher: Grand Central Pub
ISBN: 9780446678711
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
The popular fitness guru outlines her innovative lifestyle program to help women cope with the problems of perimenopause and menopause, offering advice on strength training, cardiovascular fitness, yoga, nutrition, stress reduction, illness prevention, weight control, balancing hormones, and other critical issues. Original.
Author: Trevor Cates
Publisher: Fair Winds Press (MA)
ISBN: 1592337430
Category : Cooking
Languages : en
Pages : 211
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Book Description
Many people suffer from skin conditions -- acne, rosacea, eczema, psoriasis -- and seek conventional medical help, but don't get the results they hope for. What they don't realize is how good their skin can be when they adopt a cleaner, healthier lifestyle. In Clean Skin from Within, Dr. Trevor Cates presents guidelines and recipes to transform your skin from the inside out. She explains the "why" of what's happening, and how you can remedy problems. Dr. Cates opens by showing how to identify your skin type to reach the root cause of problems. From there you'll learn how to create nourishing foods to create a clean mind, clear skin, and healthy body. Collagen-boosting bone broths, antioxidant-rich salads, and delicious smoothies are just a few things on the menu. You'll also be able to whip up all-natural cleansers, toners, exfoliants, and masks Within two weeks, both your skin and your whole being will be polished, perfect, and ready to glow.
Author: Bill Gifford
Publisher: Hachette+ORM
ISBN: 1455527459
Category : Self-Help
Languages : en
Pages : 311
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Book Description
From acclaimed journalist Bill Gifford comes a roaring journey into the world of anti-aging science in search of answers to a universal obsession: what can be done about getting old? Spring Chicken: Stay Young Forever (or Die Trying) Spring Chicken is a full-throttle, high-energy ride through the latest research, popular mythology, and ancient wisdom on mankind's oldest obsession: How can we live longer? And better? In his funny, self-deprecating voice, veteran reporter Bill Gifford takes readers on a fascinating journey through the science of aging, from the obvious signs like wrinkles and baldness right down into the innermost workings of cells. We visit cutting-edge labs where scientists are working to "hack" the aging process, like purging "senescent" cells from mice to reverse the effects of aging. He'll reveal why some people live past 100 without even trying, what has happened with resveratrol, the "red wine pill" that made headlines a few years ago, how your fat tissue is trying to kill you, and how it's possible to unlock longevity-promoting pathways that are programmed into our very genes. Gifford separates the wheat from the chaff as he exposes hoaxes and scams foisted upon an aging society, and arms readers with the best possible advice on what to do, what not to do, and what life-changing treatments may be right around the corner. An intoxicating mixture of deep reporting, fascinating science, and prescriptive takeaway, Spring Chicken will reveal the extraordinary breakthroughs that may yet bring us eternal youth, while exposing dangerous deceptions that prey on the innocent and ignorant.
Author: Katy Simpson Smith
Publisher: HarperCollins
ISBN: 0062873687
Category : Fiction
Languages : en
Pages : 301
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Book Description
NEW YORK TIMES BEST HISTORICAL FICTION OF 2020 "Only Katy Simpson Smith could have written a novel of such elegance, emotional power, and grace. The Everlasting, a quadruple love story spanning two millennia, is no less than the story of love itself—its frustrations and thrills, its blunders and transcendent glories. Meraviglioso."—Nathaniel Rich, author of King Zeno From a supremely talented author comes this brilliant and inventive literary work of historical fiction, set in Rome in four different centuries, that explores love in all its various incarnations and ponders elemental questions of good and evil, obedience and free will that connect four unforgettable lives . Spanning two thousand years, The Everlasting follows four characters whose struggles resonate across the centuries: an early Christian child martyr; a medieval monk on crypt duty in a church; a Medici princess of Moorish descent; and a contemporary field biologist conducting an illicit affair. Outsiders to a city layered and dense with history, this quartet separated by time grapple with the physicality of bodies, the necessity for sacrifice, and the power of love to sustain and challenge faith. Their small rebellions are witnessed and provoked by an omniscient, time-traveling Satan who, though incorporeal, nonetheless suffers from a heart in search of repair. As their dramas unfold amid the brick, marble, and ghosts of Rome, they each must decide what it means to be good. Twelve-year old Prisca defiles the scrolls of her father’s library. Felix, a holy man, watches his friend’s body decay and is reminded of the first boy he loved passionately. Giulia de’ Medici, a beauty with dark skin and limitless wealth, wants to deliver herself from her unborn child. Tom, an American biologist studying the lives of the smallest creatures, cannot pinpoint when his own marriage began to die. As each of these conflicted people struggles with forces they cannot control, their circumstances raise a profound and timeless question at the heart of faith: What is our duty to each other, and what will God forgive? Moving back through time from today (The Wilderness) to the Renaissance (The City) to the Middle Ages (The Grave) and finally to Rome under Marcus Aurelius (The Paradise), Tom, Guilia, Felix, and Prisca search and suffer for love in the eternal city, made vivid and familiar as they reappear in each century.
Author: Kathy Smith
Publisher:
ISBN: 9780696238321
Category : Exercise
Languages : en
Pages : 0
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Book Description
What's the secret to losing weight? Find out in this groundbreaking new diet book by fitness expert Kathy Smith. Inside Kathy shares a little-known concept: By Feeding your muscles with three key nutrients, you'll automatically shrink fat, lose weight, and keep it off. The diet plan also includes a step-by-step guide to Kathy's Matrix workout-a fast and simple total-body fitness plan. So let go of your old ideas for losing weight and get ready to feed muscle and shrink fat! Book jacket.
Author: Andrew E. Budson MD
Publisher: Oxford University Press
ISBN: 0190494972
Category : Medical
Languages : en
Pages : 256
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Book Description
As you age, you may find yourself worrying about your memory. Where did I put those car keys? What time was my appointment? What was her name again? With more than 41 million Americans over the age of 65 in the United States, the question becomes how much (or, perhaps, what type) of memory loss is to be expected as one gets older and what should trigger a visit to the doctor. Seven Steps to Managing Your Memory addresses these key concerns and more, such as... · What are the signs that suggest your memory problems are more than just part of normal aging? · Is it normal to have concerns about your memory? · What are the markers of mild cognitive impairment, dementia, Alzheimer's, and other neurodegenerative diseases? · How should you convey your memory concerns to your doctor? · What can your doctor do to evaluate your memory? · Which healthcare professional(s) should you see? · What medicines, alternative therapies, diets, and exercises are available to improve your memory? · Can crossword puzzles, computer brain-training games, memory aids, and strategies help strengthen your memory? · What other resources are available when dealing with memory loss? Seven Steps to Managing Your Memory is written in an easy-to-read yet comprehensive style, featuring clinical vignettes and character-based stories that provide real-life examples of how to successfully manage age-related memory loss.
