Karate & Judo Exercises PDF Download
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Author: Bruce Tegner
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 104
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Book Description
Text and illustrations outline an exercise program for individuals practicing judo or karate.
Author: Seikichi Toguchi
Publisher: Black Belt Communications
ISBN: 9780897501408
Category : Sports & Recreation
Languages : en
Pages : 180
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Book Description
A guide to goju-ryu fundamentals that narrates the author's personal history of Okinawan goju-ryu karate. It covers advanced kata, its evolution and its importance. It features step-by-step photographs that show the advanced techniques of shorei-kan karate, including stances, strikes, blocks, kicks and two-man training styles.
Author: Takahiko Ishikawa
Publisher: Tuttle Publishing
ISBN: 1462902774
Category : Sports & Recreation
Languages : en
Pages : 330
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Book Description
A product of over twenty years of exhaustive research, Judo Training Methods is a comprehensive examination of the Japanese Judo. Written by martial arts authority Donn Draeger and judo champion and instructor Takahiko Ishikawa, it is an expert martial arts guide. Although the examples are geared toward judo, the training and conditioning methods set out are valuable for all martial artists and athletes, whatever their art or sport. Judo Training Methods is an "encyclopedia of judo" covering not only Judo techniques and training methods but also dojo etiquette, tournament rules, and promotion requirements. This illustrated judo book features over 1,000 photos and 200 conditioning exercises. A perfect introduction to Judo for beginners, the exercises in this classic text are also valuable conditioning exercises for football, basketball, track, swimming, wrestling, boxing, tennis, baseball, mixed martial arts and more! Chapters introduce readers to the principles and practice of Judo, including: Physical Judo Re-Examined Classification of Exercises and Muscle Groups Kinesiological Principles About Muscle Judo Training Advice Judo and Weight Training Judo Training Routines Preparatory Exercises Supplementary Exercises Compound Exercises Auxiliary Exercises
Author: AnnMaria De Mars
Publisher:
ISBN: 9780897502054
Category : Judo
Languages : en
Pages : 0
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Book Description
A variety of winning judo techniques developed over years of teaching are presented in this guide that prepares mixed martial artists for transcending numerous scenarios. Based on the same training methods that have produced multiple Olympic medalists, the book demonstrates how any opponent can be overcome, even from a position that may seem hopeless. It is generously illustrated with techniques and exercises that are proven winners and is appropriate for beginning judo practitioners.
Author: Katalin Rodriguez-Ogren
Publisher: Price World Publishing
ISBN: 1619843587
Category : Sports & Recreation
Languages : en
Pages : 332
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Book Description
Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by martial artists worldwide. This book features year-round martial arts-specific weight-training programs guaranteed to improve your performance and get you results. No other martial arts book to date has been so well designed, so easy to use, and so committed to weight training. This book is the most informative and complete resource for building muscles, speed, and stamina to enable the body to excel in judo, karate, aikido, kung fu, jujitsu, taekwondo, kempo, muay thai, and all other martial arts forms. The book provides martial artists with an abundance of easy to follow training techniques needed to be effective in the martial arts, such as flexibility, joint stabilization, balance, and muscle development. From recreational to professional, martial artists all over the world are already benefiting from this book’s techniques, and now you can too!
Author: Karo Parisyan
Publisher: Victory Belt Publishing
ISBN: 9780977731572
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
In Judo for Mixed Martial Arts,world renowned judoka and UFC fighter Karo Parisyan unleashes the secrets of how to toss an opponent eight feet into the air and then finish him with a bonebreaking submission the moment he hits the ground. Covering thirty of the most practical throws and more than sixty submissions, this book is guaranteed to become the bible amongst MMA fighters.
Author: Jigoro Kano
Publisher: Kodansha
ISBN: 9784770017994
Category : Sports & Recreation
Languages : en
Pages : 270
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Book Description
Written by the founder of Kodokan judo, Jigoro Kano, this text explains theriginal concepts and techniques of judo in detail.
Author: 嘉納治五郎
Publisher: Kodansha International
ISBN: 9784770030153
Category : Literary Collections
Languages : en
Pages : 172
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Book Description
This book is a collection of the life's work and essential teachings of Jigoro Kano, who founded Kodokan Judo in Tokyo in 1882. Kodokan Judo was for Kano the culmination of a lifelong devotion to the jujutsu of the past, which he reorganized along educational lines while taking great care to retain its classical traditions. In doing so, he opened the path from jutsu (skill) to do (way), and broadened the horizons of knowledge until he reached the point at which he began to advocate seiryoku zenyo (maximum efficiency) and jita kyoei (mutual prosperity), which represent the universality and ideal of human existence, and are the core values of judo.
Author: Loren W. Christensen
Publisher:
ISBN: 9781594394904
Category : Health & Fitness
Languages : en
Pages : 336
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Book Description
Loren W. Christensen digs down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. Solo Training 2 kicks off with a focus on building your body's core for stronger, faster, and more effective grappling, kicking, and punching. A strong core--chest, abs, hips, shoulders, and back--is the source of your body's power, speed, and coordinated movement.
Author: Bruce Tegner
Publisher:
ISBN: 9780874075045
Category :
Languages : en
Pages : 256
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Book Description
Author: Lily Chou
Publisher: Ulysses Press
ISBN: 1569754721
Category : Health & Fitness
Languages : en
Pages : 145
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Book Description
The perfect training supplement for martial artists, this book shows how the ancient practice of yoga was the genesis of all martial arts.
