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Author: Gregg McBride
Publisher: Lulu.com
ISBN: 1312430818
Category : Family & Relationships
Languages : en
Pages : 158
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Book Description
Good news! Despite what the commercial diet industry might want you to believe, losing unhealthy excess weight is easy. Popular blogger and author Gregg McBride took off more than 250 pounds within one year-without surgery, pills or fads. And he's kept it off for over a decade. Now you can achieve your own version of success. It all begins with your commitment to yourself. And with this simple, easy to incorporate eating plan and lifestyle, you have the potential to live your life to its fullest-while looking and feeling as good as you deserve to. This completely revised and updated plan includes Just Stop Eating So Much!
Author: Gregg McBride
Publisher: Lulu.com
ISBN: 1312430818
Category : Family & Relationships
Languages : en
Pages : 158
Get Book Here
Book Description
Good news! Despite what the commercial diet industry might want you to believe, losing unhealthy excess weight is easy. Popular blogger and author Gregg McBride took off more than 250 pounds within one year-without surgery, pills or fads. And he's kept it off for over a decade. Now you can achieve your own version of success. It all begins with your commitment to yourself. And with this simple, easy to incorporate eating plan and lifestyle, you have the potential to live your life to its fullest-while looking and feeling as good as you deserve to. This completely revised and updated plan includes Just Stop Eating So Much!
Author: Andrew Jenkinson
Publisher: Penguin Life
ISBN: 9780241400531
Category : Cooking
Languages : en
Pages : 0
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Book Description
The Sunday Times bestseller that explains the new science behind weight loss and how we can get in shape without counting calories. 'A compelling look at the science of appetite and metabolism' Vogue 'This book tells us the truth about weight loss' Dr Rangan Chatterjee _______________ We've all heard the golden rule: eat less, exercise more and you'll lose weight. But what if it isn't that simple? For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works. Debunking myths of about body and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition: from the 'set weight point' that is unique to all of us, to good and bad fats, and from how genes impact our weight to how our hormones are affected after a diet ends. With a new chapter about the link between obesity and COVID-19, this incredible book will help you understand your body better than ever before. _______________ 'Articulate, clear, a joy to read, this is a book that really needed written' Joanna Blythman, author of Swallow This 'Highly persuasive . . . a radical approach to weight loss' Sunday Times 'Debunks the myths around dieting and weight-loss' Telegraph
Author: Sandra Aamodt
Publisher: Penguin
ISBN: 0698186664
Category : Health & Fitness
Languages : en
Pages : 303
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Book Description
“If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." What’s the secret to losing weight? If you’re like most of us, you’ve tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar for Splenda. The real secret is that all of those things are likely to make you weigh more in a few years, not less. In fact, a good predictor of who will gain weight is who says they plan to lose some. Last year, 108 million Americans went on diets, to the applause of doctors, family, and friends. But long-term studies of dieters consistently find that they’re more likely to end up gaining weight in the next two to fifteen years than people who don’t diet. Neuroscientist Sandra Aamodt spent three decades in her own punishing cycle of starving and regaining before turning her scientific eye to the research on weight and health. What she found defies the conventional wisdom about dieting: ·Telling children that they’re overweight makes them more likely to gain weight over the next few years. Weight shaming has the same effect on adults. ·The calories you absorb from a slice of pizza depend on your genes and on your gut bacteria. So does the number of calories you’re burning right now. ·Most people who lose a lot of weight suffer from obsessive thoughts, binge eating, depression, and anxiety. They also burn less energy and find eating much more rewarding than it was before they lost weight. ·Fighting against your body’s set point—a central tenet of most diet plans—is exhausting, psychologically damaging, and ultimately counterproductive. If dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions? With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behaviors that will truly improve and extend our lives.
Author: Douglas A. Bernstein
Publisher: Cengage AU
ISBN: 0170386309
Category : Psychology
Languages : en
Pages : 1016
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Book Description
Psychology 2ed will support you to develop the skills and knowledge needed for your career in psychology and within the professional discipline of psychology. This book will be an invaluable study resource during your introductory psychology course and it will be a helpful reference throughout your studies and your future career in psychology. Psychology 2ed provides you with local ideas and examples within the context of psychology as an international discipline. Rich cultural and indigenous coverage is integrated throughout the book to help your understanding. To support your learning online study tools with revision quizzes, games and additional content have been developed with this book.
Author: Rosemary Ryan-Delp
Publisher: Xlibris Corporation
ISBN: 1669857867
Category : Religion
Languages : en
Pages : 114
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Book Description
A New Godly Eating Lifestyle is a revolutionary plan that worked fabulously for the author, who lost and has kept off 80 pounds and has completely healed her thyroid after 25 years of thyroid disease. She feels that God pushed her and inspired her to write and finish this revolutionary book to help others find freedom from the dance with diets and the struggle to freedom for all with eating disorders. This Plan will lead to your freedom from eating disorders and start healing your thyroid, as well as many other known health benefits. A New Godly Eating Lifestyle focuses on intermittent fasting combined with water and prayer. There are 30 meditations, which include scripture, commentary, and prayer for each different meditation. The author is currently writing a second volume to provide 30 more meditations and fresh insights from readers and doers of The A.N.G.E.L. Plan. You’ll find a whole new way of life!
Author: Linda Bacon
Publisher: BenBella Books
ISBN: 1935618253
Category : Health & Fitness
Languages : en
Pages : 403
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Book Description
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.
Author: Evelyn Tribole, M.S., R.D.
Publisher: St. Martin's Griffin
ISBN: 1429909692
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Author: Carol Deppe
Publisher: Chelsea Green Publishing
ISBN: 1603583157
Category : Gardening
Languages : en
Pages : 384
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Book Description
Scientist/gardener Carol Deppe combines her passion for organic gardening with newly emerging scientific information from many fields — resilience science, climatology, climate change, ecology, anthropology, paleontology, sustainable agriculture, nutrition, health, and medicine. In the last half of The Resilient Gardener, Deppe extends and illustrates these principles with detailed information about growing and using five key crops: potatoes, corn, beans, squash, and eggs. In this book you’ll learn how to: •Garden in an era of unpredictable weather and climate change •Grow, store, and use more of your own staple crops •Garden efficiently and comfortably (even if you have a bad back) •Grow, store, and cook different varieties of potatoes and save your own potato seed •Grow the right varieties of corn to make your own gourmet-quality fast-cooking polenta, cornbread, parched corn, corn cakes, pancakes and even savory corn gravy •Make whole-grain, corn-based breads and cakes using the author’s original gluten-free recipes involving no other grains, artificial binders, or dairy products •Grow and use popbeans and other grain legumes •Grow, store, and use summer, winter, and drying squash •Keep a home laying flock of ducks or chickens; integrate them with your gardening, and grow most of their feed. The Resilient Gardener is both a conceptual and a hands-on organic gardening book, and is suitable for vegetable gardeners at all levels of experience. Resilience here is broadly conceived and encompasses a full range of problems, from personal hard times such as injuries, family crises, financial problems, health problems, and special dietary needs (gluten intolerance, food allergies, carbohydrate sensitivity, and a need for weight control) to serious regional and global disasters and climate change. It is a supremely optimistic as well as realistic book about how resilient gardeners and their vegetable gardens can flourish even in challenging times and help their communities to survive and thrive through everything that comes their way — from tomorrow through the next thousand years. Organic gardening, vegetable gardening, self-sufficiency, subsistence gardening, gluten-free living.
Author: Alex Woodroe
Publisher: Tenebrous Press
ISBN:
Category : Fiction
Languages : en
Pages : 250
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Book Description
The End is Weird. In the event of cosmic fallout, it is vital that you adhere to the following: Secure your own persona, and a backup if available. A neighbor’s is acceptable. Your skin may attempt to abscond. This is normal in these situations. Do not panic. Ignore all notifications from your mobile devices. They are not to be trusted. Pay no mind to the details of that photograph. Yes, that one. Should your body accrue any additional limbs, please keep proper inventory; they will need to be accounted for. Avoid celebrity advice. Do not feed the bears. You will feel dizzy. You will feel nausea. Do not panic. This will pass. Do not panic. This will not pass. Step bravely. Do not panic. BRAVE NEW WEIRD: The Best New Weird Horror, Volume One, encompasses the finest Weird fiction previously published in 2022. Edited by Alex Woodroe. Table of Contents: Banhus—M.E. Bronstein User Warning—Charlotte Ariel Finn The Bear Across the Way—Emily Rigole En el Patio de la Casa del Callejón—Tania Chen In Haskins—Carson Winter The Imperfection—Mae Murray Blame—Warren Bennedetto Low Tide Jenny—Bitter Karella Machine (r)Evolution—Colleen Anderson Skin—Isha Karki Eat Your Colors—Sonora Taylor Paradise—Sloane Leong There is No Easy Way Towards Earth—jonah wu Notes on the Forum of the Simulacra—Cadwell Turnbull Blood Calumny—Joe Koch Lemmings—Kirstyn McDermott Water Goes, Sand Remains—Jolie Toomajan The Mules—Jennifer Jeanne McArdle Stage Five Clinger—Nikki R. Leigh The Day When the Last War is Over—Sergey Gerasimov Mother; Microbes—H.V. Patterson The Mythologization of Tymber Prescott in Five Selected Photos—Luciano Marano
Author: John Poothullil
Publisher: SCB Distributors
ISBN: 0990792412
Category : Health & Fitness
Languages : en
Pages : 302
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Book Description
Diabetes is among the fastest growing diseases in the world. In the U.S. 1 in 3 adults over age 20 has high blood sugar and 1 in 4 adults over age 65 is fully diabetic. Yet, nearly every single person could avoid high blood and diabetes if they understood its real causes and Eat, Chew, Live provides exactly the new science & powerful inspiration to help people prevent this serious disease from altering their lives ”without drugs. Eat, Chew, Live offers a revolutionary new science-based explanation of what really happens in the body to cause high blood sugar. While traditional medicine blames the condition on insulin resistance, Dr. Poothullil disagrees, offering systematic proof of a far better biological explanation for it. According to him, diabetes is not a hormonal disease; in fact, he demonstrates that insulin resistance is not even logical. Instead, high blood sugar and diabetes are the result of over consumption, especially of grain-based carbohydrates that cause a normal bodily metabolism--cells burning fatty acids rather than glucose--to go haywire. When people understand this insight, everything about preventing high blood sugar and diabetes becomes clear. Eat, Chew, Live goes on to present three other revolutionary ideas to help people get in tune with their body's need for nutrition, their hunger and satisfaction signals, and the causes of their overeating. Dr. Poothullil's offers insightful and persuasive advice about why avoiding complex carbohydrates even whole grain and gluten free -- is the key to losing weight and preventing high blood sugar. He goes on to teach readers how to eat mindfully, chewing fully to enjoy and savor food. Many readers report that the book helped them lose weight, get in touch with their body, and reduce their diabetes medications significantly. Eat, Chew, Live is unlike other books on diabetes, as nearly every one accepts insulin resistance as the cause. Dr. Poothullil theory is a medically sound new approach to explaining high blood sugar and the implications are enormous for the entire medical approach to treating high blood sugar with medications rather than teaching people how to eat what they enjoy to lower blood sugar. Eat, Chew, Live may be one of the most important health books of the decade, as its 4 revolutionary ideas will save many lives.
