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Author: Mark Kistler
Publisher: Hachette UK
ISBN: 0738218634
Category : Art
Languages : en
Pages : 176
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Book Description
"Sharpen your pencils and open your sketchbook; your teacher is waiting."--Boston Globe Emmy Award-winning and longtime PBS host Mark Kistler is back with You Can Draw It in Just 30 Minutes, the sequel to his hugely popular You Can Draw in 30 Days. Take a 30-minute creativity break and be amazed at what you accomplish! Learn to draw 25 different everyday objects--each completed in just half an hour--with step-by-step illustrations and friendly, personality-filled instructions for each lesson. Inside you'll find: Fun "art hacks": Drawing shortcuts (such as tracing handy objects) make you more productive and efficient in your drawing. Blueprints for quick drawings: You'll learn to find the simple shapes within complex-appearing objects. Long-term techniques: The skills you gain along the day in the individual lessons can be used in more detailed, longer projects. Hundreds of variations: More cartoonish? More realistic? The drawings can be modified for a new work of art every time. In 30 minutes, you'll have a finished drawing. Pick up your pencil and begin today!
Author: Mark Kistler
Publisher: Hachette UK
ISBN: 0738218634
Category : Art
Languages : en
Pages : 176
Get Book Here
Book Description
"Sharpen your pencils and open your sketchbook; your teacher is waiting."--Boston Globe Emmy Award-winning and longtime PBS host Mark Kistler is back with You Can Draw It in Just 30 Minutes, the sequel to his hugely popular You Can Draw in 30 Days. Take a 30-minute creativity break and be amazed at what you accomplish! Learn to draw 25 different everyday objects--each completed in just half an hour--with step-by-step illustrations and friendly, personality-filled instructions for each lesson. Inside you'll find: Fun "art hacks": Drawing shortcuts (such as tracing handy objects) make you more productive and efficient in your drawing. Blueprints for quick drawings: You'll learn to find the simple shapes within complex-appearing objects. Long-term techniques: The skills you gain along the day in the individual lessons can be used in more detailed, longer projects. Hundreds of variations: More cartoonish? More realistic? The drawings can be modified for a new work of art every time. In 30 minutes, you'll have a finished drawing. Pick up your pencil and begin today!
Author: Philip Shepherd
Publisher: North Atlantic Books
ISBN: 1623176670
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
Fight aging, build strength, and achieve whole-body health in just 30 minutes a day, once or twice a week, with these 30 strength training exercises based on science and mindfulness practices—for people of all ages and activity levels. The mixed messages we’ve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete. Clinical research shows that we lose muscle mass as we age, and that preventing muscle loss through strength training—more than cardio, stretching, or flexibility—is the key to staying active, healthy, and well. Deep Fitness introduces Mindful Strength Training to Failure (MSTF), a science-based method that reverses muscle loss and improves overall strength in just 1 or 2 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age. With more than 30 full-color exercises, Deep Fitness explains the science behind MSTF. It shows how the program boosts longevity and healthspan; aids weight loss and fat reduction; increases overall wellness and mental health; and can improve or reverse symptoms of: • Prediabetes and diabetes • Cardiovascular disease • Metabolic syndrome • Alzheimer’s and dementia • Chronic inflammation • Osteoporosis • Other chronic illnesses Appropriate for people of all ages and activity levels, the exercises and techniques in Deep Fitness are effective, straightforward, and sustainable, helping you enjoy the vibrant, fit, whole-body health you deserve.
Author: Maja Zver
Publisher: Page Street Publishing
ISBN: 1645671410
Category : Cooking
Languages : en
Pages : 561
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Book Description
100 Incredible Roasts in Half the Time Maja and Jernej Zver, founders of the award-winning blog Jernej Kitchen, show you how to make delicious roasts in just 30 minutes or less. These 100 incredible dishes are all prepped, roasted to perfection and ready to serve in half the time. With Maja and Jernej’s use of clever culinary hacks that seriously streamline the cooking process, you’ll yield all the tender results of a traditional roast without the wait. These recipes cover everything from classic beef and pork to venison, lamb, veggies and seafood. Make the juicy Oven-Roasted T-Bone Steak with Herb Butter in 15 minutes by searing it in a cast-iron skillet and finishing it off under the broiler. Think you can’t roast a whole chicken in 30 minutes? Think again! With Crispy Roasted Chicken Halves, you simply trim out the breastbone, roast each half and are done in no time. In addition to being quick and easy, each recipe is brimming with delicious, innovative flavors, such as Duck Breast with Plum Chutney, Roasted Chicken Thighs with Grapes and Polenta, Miso-Apricot–Glazed Pork Chops with Bean Salad and so much more. With this collection of mouthwatering roasts, you’ll save time and energy in the kitchen without ever sacrificing flavor.
Author: Craig G. Bartholomew
Publisher: InterVarsity Press
ISBN: 0830847855
Category : Religion
Languages : en
Pages : 199
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Book Description
What's the Bible really all about? How do all the different pieces fit together? The 30-Minute Bible helps you discover the big picture of the Bible—in thirty minutes a day for thirty days. Including lovely illustrations, each of these thirty short readings contains a Bible passage and a short explanation of how the passage fits into the Bible's wider narrative.
Author: Dean Pohlman
Publisher: Penguin
ISBN: 1465477632
Category : Health & Fitness
Languages : en
Pages : 564
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Book Description
Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.
Author: Joshua Kozak
Publisher: Dorling Kindersley Ltd
ISBN: 024132808X
Category : Health & Fitness
Languages : en
Pages : 546
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Book Description
Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak. Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises and activity-specific programmes featured in Stay Fit for Life engage multiple muscle groups at the same time, helping you lead more a active, dynamic lives for years to come, no matter your fitness level.
Author: Chalene Johnson
Publisher: Hay House, Inc
ISBN: 1401956777
Category : Health & Fitness
Languages : en
Pages : 402
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Book Description
Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name. Diets are dumb. You aren't. Your personalized plan for gut health, wellness, and weight loss You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book. 1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll: Lose weight without slowing your metabolism Improve gut health and boost immunity Fix cravings and reset hormones Discover 100 delicious, easy recipes The 131 Method isn't a one size fits all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!
Author: Jamie Oliver
Publisher: Penguin UK
ISBN: 1405932317
Category : Cooking
Languages : en
Pages : 342
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Book Description
Whip up delicious three-course meals in no time at all with the bestselling Jamie's 30-Minute Meals Jamie Oliver will teach you how to make good food super-fast in his game-changing guide to coordinating an entire meal without any fuss. _________ With 50 exciting, seasonal meal ideas, Jamie's 30 Minute Meals provides the essential collection of dishes for putting on the ultimate three-course meal without taking up your time. Not only that, Jamie also includes refreshing, light lunch recipes that you can put together in no time at all. These mouth-watering dishes include . . . - Melt-in-the-mouth SPRING LAMB and CHIANTI GRAVY - Mushroom risotto with spinach salad - Tender DUCK SALAD - Moreish LEMON and RASPBERRY CHEESECAKE - Creamy RICE PUDDING and STEWED FRUIT Jamie offers a tasty dish for every occasion, with recipes written to help you make the most of every single minute in the kitchen. With the help of Jamie Oliver and Jamie's 30-Minute Meals, you'll be amazed by what you're able to achieve. In Jamie's extensive collection of internationally loved and trusted cookbooks, this is the one about multitasking to cook whole meals, fast. _________ 'There is only one Jamie Oliver. Great to watch. Great to cook' Delia Smith
Author: Gretchen Reynolds
Publisher: Penguin
ISBN: 0142196754
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise. Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: · 20 minutes of cardio is all you need (and sometimes six minutes is enough) · Stretching before a workout is counterproductive · Chocolate milk is better than Gatorade for recovery Whether you’re running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow.
Author: Robert Kopman
Publisher: 30 Minute Seder LLC
ISBN: 097912560X
Category : Haggadot
Languages : en
Pages : 34
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Book Description
This refreshingly brief, Rabbinically approved Passover Haggadah maintains the reverence of Passover while keeping the high points intact. The contemporary gender-neutral text, beautiful full-colour illustrations, and Seder songs make for a memorable Passover Seder that engages and entertains the entire family. 30minute-Seder' contains simple directions and Passover Seder plate instructions. Hebrew prayers are also provided with transliteration. The treatment given to the four-children (traditionally the four sons) is simply brilliant. The four-questions and their answers are presented in a truly thought provoking way. This fun-to-read Passover Haggadah is perfect for the family on the go and appeals to new and experienced Seder participants alike.
