Jump Start Your Confidence & Boost Your Self-Esteem PDF Download
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Author: Jacqui Letran
Publisher:
ISBN: 9781952719110
Category :
Languages : en
Pages :
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Book Description
Are you tired of constantly battling your negative thinking? Do fearful thoughts or self-doubt prevent you from enjoying your life? If you want to stop feeling overwhelmed by your stress, anxiety, or fear, there is help. With a Master of Science in Nursing and over 18 years of experience helping teens, Jacqui Letran can teach you how to stop your negative thinking and end the fear and self-doubt that's holding you back.In this book, you will discover how to: Tap into the power within yourself to eliminate fear and self-doubtTake control of your thoughts and feelingsFeel comfortable in your own skinCreate solutions and solve your problemsDevelop a positive and resilient mindsetGo after what you want with courage and confidence and much more! Filled with real-life examples and step-by-step instructions, this book can help you confidently go after what you want. You deserve to be happy. This book can help.A Nautilus Book Awards Gold Medal Winner for Best Young-Adult Nonfiction of 2017*** This book has been previously published as, "Unleash Your Inner Super Powers" ***
Author: Jacqui Letran
Publisher:
ISBN: 9781952719110
Category :
Languages : en
Pages :
Get Book
Book Description
Are you tired of constantly battling your negative thinking? Do fearful thoughts or self-doubt prevent you from enjoying your life? If you want to stop feeling overwhelmed by your stress, anxiety, or fear, there is help. With a Master of Science in Nursing and over 18 years of experience helping teens, Jacqui Letran can teach you how to stop your negative thinking and end the fear and self-doubt that's holding you back.In this book, you will discover how to: Tap into the power within yourself to eliminate fear and self-doubtTake control of your thoughts and feelingsFeel comfortable in your own skinCreate solutions and solve your problemsDevelop a positive and resilient mindsetGo after what you want with courage and confidence and much more! Filled with real-life examples and step-by-step instructions, this book can help you confidently go after what you want. You deserve to be happy. This book can help.A Nautilus Book Awards Gold Medal Winner for Best Young-Adult Nonfiction of 2017*** This book has been previously published as, "Unleash Your Inner Super Powers" ***
Author: Nathaniel Branden
Publisher: Bantam
ISBN: 0307790428
Category : Self-Help
Languages : en
Pages : 177
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Book Description
Of all the judgments you make in life, none is as important as the one you make about yourself. The difference between low self-esteem and high self-esteem is the difference between passivity and action, between failure and success. Now, one of America's foremost psychologists and a pioneer in self-esteem development offers a step-by-step guide to strengthening your sense of self-worth. Here are simple, straightforward and effective techniques that will dramatically improve the way you think and feel about yourself. You'll learn: How to break free of negative self-concepts and self-defeating behavior. How to dissolve internal barriers to success in work and love. How to overcome anxiety, depression, guilt and anger. How to conquer the fear of intimacy and success. How to find -- and keep -- the courage to love yourself. And much more.
Author: Martin Perry
Publisher:
ISBN: 9781592231959
Category : Self-Help
Languages : en
Pages : 148
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Book Description
Confidence is the passport to success in your personal and professional life. This ten-step program is guaranteed to give you the confidence to improve relationships with your friends and family, take control of your situation at work, and transform your day-to-day life in minutes. From making small talk and learning to say no, to dealing with confrontation and giving effective speeches, this confidence-boosting workout will give you all the motivation you need to take control of your life and overcome self-doubt. Book jacket.
Author: Melanie Fennell
Publisher: Hachette UK
ISBN: 1849018510
Category : Self-Help
Languages : en
Pages : 288
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Book Description
Overcoming app now available. Low self-confidence affects many of us from time to time and at its worst it can have a devastating impact on your life, preventing you from pursuing your dreams and leading the life you want to lead. Even in milder forms, it can impact on your relationships, studies, career, social life and home-life. By recognising what has caused your own low self-esteem and then starting to address negative thoughts and habits that have kept it low, you can gradually build your confidence. Improving your self-confidence will have an enormously positive effect on your life, allowing you to flourish and grow, and taking you a step closer to fulfilling your dreams and ambitions.
Author: Ric Thompson
Publisher: CreateSpace
ISBN: 9781500671617
Category : Self-Help
Languages : en
Pages : 64
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Book Description
“Confident: Boost Your Self Esteem, Bridge the Self Confidence Gap, and Finally Stop Struggling” by best-selling author Ric Thompson contains proven steps and strategies for how to improve your confidence, boost your self-esteem, and start believing in yourself so that you can live the life you know you deserve. If there is one thing that every successful entrepreneur, leader, athlete, or anything else share, it is a rock-solid belief in themselves and their ability to succeed. This book will help you go from wherever you are now to this kind of confidence without struggle, even if you don't think that's possible right now. Thompson provides valuable insights into understanding, creating, and maintaining the level of self-confidence you need in order to manifest your dreams. You will learn: • How to evaluate your confidence levels right now – in all areas of your life so you can focus in on areas that will make the biggest impact • How your beliefs affect your confidence, and how to change the limiting ones to give you a boost; yes is IS possible to change those beliefs - even if you've had them for years • The importance of self-talk and how to change the content of that self-talk to boost your confidence and stop the broken record of self-doubt and low self-esteem • The role other people play in your self-confidence, and how to short circuit their negative feedback loops • Techniques and tips for gaining more confidence, accepting praise, and moving effortlessly toward your goals • Strategies for retaining and maintaining your confidence without struggle By helping you get in touch with your current confidence level, guiding you through an examination of your current beliefs, and encouraging you to question how those beliefs are affecting your confidence, this book gives you an understanding of where your confidence is weak and how to make it strong – for good!
Author: Jacqui Letran
Publisher: Healed Mind, LLC
ISBN: 9781952719134
Category :
Languages : en
Pages : 164
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Book Description
Is fear and self-doubt holding you back from living the life you want and deserve? If you are tired of the constant worry, anxiety, or depressive thoughts and want to make them a thing of your past, this guided journal is for you.Filled with thought-provoking questions and guided action steps, this companion journal to the Jump-Start Your Confidence & Boost Your Self-Esteem book will help you master the 7 Inner Superpowers that will conquer your fear and self-doubt. There's even a step-by-step playbook to help you accomplish any goal with ease!If you are ready to go after your dream life with courage and confidence, this guided journal is for you.Ready to go after your dreams with courage and confidence? This guided journal is for you.
Author: Richard V. Cialdini
Publisher: Createspace Independent Publishing Platform
ISBN: 9781517066253
Category :
Languages : en
Pages : 38
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Book Description
Confidence Sale price. You will save 66% with this offer. Please hurry up! How To Be More Confident, Build Self-Esteem And Gain Self-Confidence Fast (Self-Confidence, Building Self-Esteem) Have you been struggling with feelings of inadequacy, low self-confidence, or lack of self-esteem? Are your relationships suffering because of it? Did you get passed over for that promotion because you lacked the confidence the boss wanted? Do not worry-it happens to all of us sometimes. You can rebuild your self-esteem and self-confidence with just a little work and applying the tips found in Confidence: How to be More Confident, Build Self-Esteem and Gain Self-Confidence Fast. A quick reference guide, this book will provide you with insight into what gives someone healthy self-esteem and self-confidence and the tools to increase your feelings of worth and your self-image. Within just a few hours, you will be able to start using the tips and methods included in this book to rebuild a weak self-esteem and gain the confidence you need to feel better, look, better and exude confidence. You will be on the road to success in work, life and love. The author gives you information such as: The psychology of self-esteem How to make the most of what you have How to practice gratitude to increase self-esteem How to erase negativity and low self-esteem Download your copy of " Confidence" by scrolling up and clicking "Buy Now With 1-Click" button. Tags: Self esteem, Confidence, Low self esteem, Test of low esteem, Self-Defeating, Self-Doubt, How to Gain Confidence, Steps to overcome self-esteem problem, Loving Yourself, Self Confidence for Women, confident, confidence, self confidence, self-confidence, self confident, self-confident, self esteem, self-esteem, increase self confidence, increase self-confidence, increase self esteem, increase self-esteem, boost self confidence, boost self-confidence, boost self esteem, boost self-esteem, overcome anxiety, overcoming anxiety, overcome fear, overcoming fear, overcome self-doubt, overcoming self-doubt, fear and anxiety, anxiety and fear, worry less, love yourself, overcome shyness, be more confident, how to be more confident, become more confident, becoming confident, becoming more confidence, build self-esteem, building self-esteem, building self-confidence, build self-confidence, build self esteem, building self esteem, building self confidence, build self confidence, self-assurance, love yourself like your life depends on it, self confidence for women, self doubt, be more confident, more confidence, Build Unbreakable, Unstoppable, Powerful Confidence: Boost Your Confidence: A 21-Day Challenge to Help You Achieve Your Goals and Live Well (Self-Confidence, Confident, Confidence, self confidence, self-confidence, confidence quotes, freedom, Influence, Influencer, How to Win Friends and Influence People, Carnegie, Dale Carnegie, Dr. Phil, Jack Canfield, Tony Robbins, Anthony Robbins, Brian Tracy, Jim Rohn, Robert Kiyosaki, Oprah, Zig Ziglar, Stephen Covey, Steve Pavlina, Donald Trump, Eckhart Tolle, Les Brown, The self-confidence definition, Self-confidence quotes, Self-confidence exercises.
Author: James Sullivan
Publisher: Chronos Publishing LLC
ISBN:
Category : Self-Help
Languages : en
Pages : 51
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Book Description
Finally Be Confident and Own It! This book contains proven steps and strategies on how to improve your level of self-confidence and self-esteem. It contains helpful tips and advice that you should follow if you want to be a happier person. This book also contains examples that you can relate to in your everyday life. Moreover, reading this book will help you overcome your fears and deal with adversities that hinder you from achieving growth. Your self-confidence refers to the faith or trust that you have towards your skills, knowledge and abilities. Your self-esteem, on the other hand, is your opinion about yourself. They both affect the way you think and act, and the way you feel about other people. They also determine whether or not you will be successful in the future. You have to take note that having self-confidence is not equivalent to your ability to do everything. People who possess a healthy level of confidence have realistic expectations. They know that they are not perfect, and they are fine with it. Even if they don’t meet all their expectations, they still stay optimistic. Confidence is important in life. It empowers you and encourages you to go on even when things seem bleak. If you are confident, you have a greater chance of getting what you want. Confidence helps you become more persuasive and convincing. It attracts other people towards you. It increases your chances of landing a great job, receiving awards and being on top of your class. Here Are Some of the Great Stuff You Will Learn:- •The reasons why we lack confidence •How to easily eliminate blocks to self-confidence •How to listen more to your Inner confident self and less to the inner critic •Develop thought awareness •Importance of Looks •Qualities you have to develop •How to Destroy Negativity and Much, much more! Download your copy today! How long more will you let others take advantage of your shy self and step on you, BE YOUR CONFIDENT SELF AT ONCE by Taking action today and downloading this book!
Author: Glenn R. Schiraldi
Publisher: New Harbinger Publications
ISBN: 9781608824663
Category : Self-Help
Languages : en
Pages : 184
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Book Description
Easy Ways to Appreciate Yourself Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.
Author: Marci G Fox
Publisher: New Harbinger Publications
ISBN: 1608821153
Category : Young Adult Nonfiction
Languages : en
Pages : 200
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Book Description
Confidence is like a magnet that attracts people to you and helps you get closer to reaching your goals. When you believe in yourself, you send the message that you have the brains, ability, and talent to handle whatever life sends your way. And the truth is, you do! Using powerful skills based in cognitive behavioral therapy (CBT), Think Confident, Be Confident for Teens shows you how to tap into your self-esteem so you can be yourself in every situation, no matter how awkward you feel or scary that may sound. The fun exercises and tips in this confidence-coaching workbook will guide you past feelings of self-doubt and encourage you to believe in yourself, strengthen your friendships, and meet every challenge head-on. • Recognize and overcome the self-doubting thoughts that bring you down • Grow your confident thoughts into confident actions • Enjoy a full social life and attract new friends • Feel smarter at school and build on your extracurricular talents This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
