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Author: Joy Gross
Publisher: Epigraph Publishing
ISBN: 9780983051725
Category : Aging
Languages : en
Pages : 0
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Book Description
"JOY IS A FORCE OF NATURE." - David A. Foster, Ph.D., Professor of Biology, Hunter College Have you arrived at that day of reckoning when you look in the mirror and find yourself admitting, "I don't like the way I look. I don't like the way I feel. I wish I could start over again!" Well, you can. Joy Gross is living proof that when you change your diet and incorporate healthful practices into your life, you will end up looking and feeling brand new. You can revolutionize your entire approach to living. Maybe you'll even take up skydiving at the age of 81, as Joy did! "Joy's Recipes for Living Younger ... Longer" is not just another book about the virtues of eating better for health. Joy Gross and her husband, Dr. Robert Gross, co-founded the legendary Pawling Health Manor in upstate New York. Over the course of three decades she demonstrated the effectiveness of the principles she believed in by applying them to more than 60,000 clients. Celebrities from Hollywood to Broadway paid tens of thousands of dollars for the health secrets provided at the Manor. But all of these secrets-and more-are revealed completely in this succinct and powerful book. Delicious recipes show you practical ways to nourish your body and maintain an alkaline inner environment. Joy shows you how to make beautiful nutritious salads, innovative raw and steamed vegetables, and magic green chlorophyll-rich juice and smoothies. You'll put together luscious fruit plates and even yummy desserts. Plant-based meals have never tasted so good! Joy's book truly delivers on the promise of its title. If you make the changes she advocates, you will become younger and live younger ... and enjoy a happier, healthier, and more vibrant life. Joy Gross is a health expert and author who has been a pioneer in the field since the 1950s.She has been committed to a "green" diet and lifestyle for 70 years, since she conquered a serious childhood disease through a radical change in eating habits. As director, lecturer, and all around hands-on person at the Manor for over 30 years, her own knowledge and expertise became well honed. She is the author of three previous books: "The 30-Day Way to a Born-Again Body," "Thin Again!," and "The Vegetarian Child." A mother, grandmother, and great-grandmother, Joy lives an active life in Rhinebeck, New York, where she paints, gardens, and jumps out of planes. "Joy always tells me she's proud to have me as her son-in-law. I'm proud to have her as my mother-in-law. My patients from upstate always know who she is!" - Hector Rodriguez, M.D., Columbia-Presbyterian Medical Center "Joy Gross is a living testament to the power of eating healthfully. Read, learn, enjoy."- Laura Pensiero, owner of Gigi Hudson Valley, registered dietitian, and author of "Hudson Valley Mediterranean"
Author: Joy Gross
Publisher: Epigraph Publishing
ISBN: 9780983051725
Category : Aging
Languages : en
Pages : 0
Get Book Here
Book Description
"JOY IS A FORCE OF NATURE." - David A. Foster, Ph.D., Professor of Biology, Hunter College Have you arrived at that day of reckoning when you look in the mirror and find yourself admitting, "I don't like the way I look. I don't like the way I feel. I wish I could start over again!" Well, you can. Joy Gross is living proof that when you change your diet and incorporate healthful practices into your life, you will end up looking and feeling brand new. You can revolutionize your entire approach to living. Maybe you'll even take up skydiving at the age of 81, as Joy did! "Joy's Recipes for Living Younger ... Longer" is not just another book about the virtues of eating better for health. Joy Gross and her husband, Dr. Robert Gross, co-founded the legendary Pawling Health Manor in upstate New York. Over the course of three decades she demonstrated the effectiveness of the principles she believed in by applying them to more than 60,000 clients. Celebrities from Hollywood to Broadway paid tens of thousands of dollars for the health secrets provided at the Manor. But all of these secrets-and more-are revealed completely in this succinct and powerful book. Delicious recipes show you practical ways to nourish your body and maintain an alkaline inner environment. Joy shows you how to make beautiful nutritious salads, innovative raw and steamed vegetables, and magic green chlorophyll-rich juice and smoothies. You'll put together luscious fruit plates and even yummy desserts. Plant-based meals have never tasted so good! Joy's book truly delivers on the promise of its title. If you make the changes she advocates, you will become younger and live younger ... and enjoy a happier, healthier, and more vibrant life. Joy Gross is a health expert and author who has been a pioneer in the field since the 1950s.She has been committed to a "green" diet and lifestyle for 70 years, since she conquered a serious childhood disease through a radical change in eating habits. As director, lecturer, and all around hands-on person at the Manor for over 30 years, her own knowledge and expertise became well honed. She is the author of three previous books: "The 30-Day Way to a Born-Again Body," "Thin Again!," and "The Vegetarian Child." A mother, grandmother, and great-grandmother, Joy lives an active life in Rhinebeck, New York, where she paints, gardens, and jumps out of planes. "Joy always tells me she's proud to have me as her son-in-law. I'm proud to have her as my mother-in-law. My patients from upstate always know who she is!" - Hector Rodriguez, M.D., Columbia-Presbyterian Medical Center "Joy Gross is a living testament to the power of eating healthfully. Read, learn, enjoy."- Laura Pensiero, owner of Gigi Hudson Valley, registered dietitian, and author of "Hudson Valley Mediterranean"
Author: Joy Bauer
Publisher: Houghton Mifflin Harcourt
ISBN: 0544187059
Category : Health & Fitness
Languages : en
Pages : 409
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Book Description
The Today show nutrition expert shares over 75 recipes, dramatic weight-loss success stories, and ten simple rules for healthy everyday eating. Joy Bauer, the long-time on-air diet and nutrition expert for the Today show, regularly tells the inspiring personal stories of people who have lost one hundred pounds or more using her weight-loss plan. Joy’s diet plan not only works, it really works. Now, you can take the Joy Fit challenge and use these delicious, bountiful recipes and meal plans at home to start losing weight today. The Joy Fit Club is the one tool you'll need to succeed! Featuring more than 75 recipes, detailed meal plans, and motivational before-and-after photographs of real people, this book is ideal for anyone who wants to join the Joy Fit Club.
Author: Joy Bauer
Publisher: Hay House, Inc
ISBN: 140195569X
Category : Cooking
Languages : en
Pages : 290
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Book Description
Now in paperback, the nutrition and health expert for the TODAY show helps you to heal yourself easily from 20 everyday ailments using key power foods and recipes. Do you often wake up in the morning not feeling your best? Maybe it's a nagging cold or a dreaded hangover, or perhaps it's something more chronic, such as PMS or seasonal allergies. In Joy's Simple Food Remedies, New York Times best-selling author and TODAY show nutritionist Joy Bauer tackles 20 of the most common everyday ailments. For each ailment, she explores the science, explains the causes, and offers five healing foods. You'll also enjoy more than 60 mouthwatering recipes to increase your energy, ease aches and pains, boost brain power, reduce anxiety and stress, and live your life to the fullest!
Author: Joy Bauer
Publisher: ABRAMS
ISBN: 1683357698
Category : Juvenile Nonfiction
Languages : en
Pages : 48
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Book Description
Written by beloved health expert Joy Bauer, Yummy Yoga is a fun and fresh introduction to yoga and nutrition. Playful photographs feature a diverse group of kids demonstrating yoga poses. On the opposite sides of the spreads, imaginatively sculpted fruits and vegetables mirror the same poses! Lift the gatefold flaps to find simple, child-friendly recipes incorporating all of the healthy ingredients featured in each photo.
Author: Robin Davis
Publisher: Loyola Press
ISBN: 0829437967
Category : Religion
Languages : en
Pages : 160
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Book Description
There were three things food writer Robin Davis promised she would never do: she would never move back to Ohio, she would never get married, and she would never join an organized religion. Never say never—today, Davis is a recent transplant to the Midwest wife and stepmother, and converted Catholic. In Recipe for Joy, she shares her stories of food, faith, and family life, and discovers that “food” is the language she can speak when stepping into unfamiliar territory. Recipe for Joy tells Davis’s story of recognizing God’s plan, doubting it, and then discovering why God’s plan is her newfound path. The stories in Recipe for Joy are grouped by themes based on the courses of a meal, and each chapter ends with a recipe inspired by the theme. Recipe for Joy reveals that food and faith can go hand in hand and that God uses people (and some really good meals) to bring us into a closer relationship with God.
Author: Joy Bauer
Publisher: Rodale Books
ISBN: 9781594864650
Category : Health & Fitness
Languages : en
Pages : 452
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Book Description
The ultimate guide to using food as medicine, this easy-to-follow four-step plan from "Today" show regular Bauer gives readers up-to-the-minute, scientifically researched recommendations on particular foods to seek out and which ones to avoid.
Author: Joy Bauer
Publisher: Harper Collins
ISBN: 0061997080
Category : Health & Fitness
Languages : en
Pages : 339
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Book Description
It's time to start listening to Your Inner Skinny Losing weight isn't just about shedding pounds. The reality is you're battling obstacles way fatter than fat, stronger than muscle, and heavier than any other part of your body. You're up against roadblocks including low energy, little time, and the roaring, disorienting noise of countless diets telling you a thousand different things. Your inner skinny is the voice that cuts through the noise and ignores the nonsense. It's the voice that says it's not about low-carb, no-carb, low-fat gimmicks. It's the voice that tells you that dieting, while no doubt challenging, is simpler than you think. And with Your Inner Skinny, nutrition and health expert Joy Bauer helps you channel that voice into four productive, detailed steps: releasing your negative eating habits, relearning how to reprogram your appetite, reshaping your body into the one that you want, and revealing your success to the world. It's a diet plan that really works, with dozens of delicious recipes, lots of easy exercises, and a whole new you, waiting to be revealed! Your inner skinny will not be ignored! You are going to look and feel beautiful in a whole new way. This book was published in hardcover as Joy's Life Diet
Author: Joy Bauer
Publisher: Abrams
ISBN: 1683358732
Category : Cooking
Languages : en
Pages : 509
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Book Description
The celebrity chef and #1 New York Times–bestselling author “offers 150 recipes to help you stay younger by choosing foods that fight the aging process” (The Beet). Do you want to live to be 100? Do you want to look and feel amazing? Do you want to chow down on insanely delicious food? In this new and inspiring cookbook, Joy Bauer, MS, RDN, NBC’s Today show health expert, shows us exactly how to accomplish all three. After reviewing countless studies and analyzing the eating habits of people around the world living the longest, healthiest lives, Joy uses the most nutritious ingredients to whip up super creative, crave-worthy food. The 150 recipes in Joy Bauer’s Superfood! include everything from Buffalo wings to deep-dish pan pizza to salted caramel milkshakes to loaded nachos . . . and so much more. Imagine enjoying all these indulgent, delectable foods while boosting immunity, easing anxiety and stress, increasing energy, promoting longevity, and greatly improving your overall health. This book is the ultimate celebration of deliciousness and nutrient-rich recipes for eternal youth and vitality.
Author: Joy McCarthy
Publisher: Penguin
ISBN: 0143190792
Category : Health & Fitness
Languages : en
Pages : 341
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Book Description
Six weeks to a healthy new you from the creator of the popular Joyous Health blog. Joyous Health, a fresh new approach to eating, will change the way you think about food with its simple and practical path that will create a healthy lifestyle.In just six weeks, holistic nutritionist Joy McCarthy guides you through an easy-to-follow and flexible program and puts you on a permanent path to good health with amazing results, including improved digestion, weight loss, balanced hormones,lowered blood pressure and cholesterol, and much more. Joyous Health celebrates eating delicious whole foods and enjoying an invigorating lifestyle. Inside you’ll learn all about the best foods and most nutritious habits for vibrant health, foods to avoid, and detox solutions. Featuring beautiful color photography throughout, Joyous Health includes eighty healthy recipes like Carrot Cake Smoothie, Coconut Flour Banana Pancakes, Thai Beetroot Soup, Curry Chicken Burgers, and Double-Chocolate Gluten-Free Cookies.
Author: Natalie Eve Garrett
Publisher: Catapult
ISBN: 1936787792
Category : Literary Collections
Languages : en
Pages : 209
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Book Description
Named a Best Cookbook of the Year by Martha Stewart Living "Magnificent illustrations add spirit to recipes and heartfelt narratives. Plan to buy two copies—one for you and one for your best foodie friend." —Taste of Home This collection of intimate, illustrated essays by some of America’s most well–regarded literary writers explores how comfort food can help us cope with dark times—be it the loss of a parent, the loneliness of a move, or the pain of heartache. Lev Grossman explains how he survived on “sweet, sour, spicy, salty, unabashedly gluey” General Tso’s tofu after his divorce. Carmen Maria Machado describes her growing pains as she learned to feed and care for herself during her twenties. Claire Messud tries to understand how her mother gave up dreams of being a lawyer to make “a dressed salad of tiny shrimp and avocado, followed by prune–stuffed pork tenderloin.” What makes each tale so moving is not only the deeply personal revelations from celebrated writers, but also the compassion and healing behind the story: the taste of hope. "If you've ever felt a deep, emotional connection to a recipe or been comforted by food during a dark time, you'll fall in love with these stories."—Martha Stewart Living “Eat Joy is the most lovely food essay book . . . This is the perfect gift." —Joy Wilson (Joy the Baker)
