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Author: Joy McCarthy
Publisher: Penguin
ISBN: 0143190792
Category : Health & Fitness
Languages : en
Pages : 341
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Book Description
Six weeks to a healthy new you from the creator of the popular Joyous Health blog. Joyous Health, a fresh new approach to eating, will change the way you think about food with its simple and practical path that will create a healthy lifestyle.In just six weeks, holistic nutritionist Joy McCarthy guides you through an easy-to-follow and flexible program and puts you on a permanent path to good health with amazing results, including improved digestion, weight loss, balanced hormones,lowered blood pressure and cholesterol, and much more. Joyous Health celebrates eating delicious whole foods and enjoying an invigorating lifestyle. Inside you’ll learn all about the best foods and most nutritious habits for vibrant health, foods to avoid, and detox solutions. Featuring beautiful color photography throughout, Joyous Health includes eighty healthy recipes like Carrot Cake Smoothie, Coconut Flour Banana Pancakes, Thai Beetroot Soup, Curry Chicken Burgers, and Double-Chocolate Gluten-Free Cookies.
Author: Joy McCarthy
Publisher: Penguin
ISBN: 0143190792
Category : Health & Fitness
Languages : en
Pages : 341
Get Book Here
Book Description
Six weeks to a healthy new you from the creator of the popular Joyous Health blog. Joyous Health, a fresh new approach to eating, will change the way you think about food with its simple and practical path that will create a healthy lifestyle.In just six weeks, holistic nutritionist Joy McCarthy guides you through an easy-to-follow and flexible program and puts you on a permanent path to good health with amazing results, including improved digestion, weight loss, balanced hormones,lowered blood pressure and cholesterol, and much more. Joyous Health celebrates eating delicious whole foods and enjoying an invigorating lifestyle. Inside you’ll learn all about the best foods and most nutritious habits for vibrant health, foods to avoid, and detox solutions. Featuring beautiful color photography throughout, Joyous Health includes eighty healthy recipes like Carrot Cake Smoothie, Coconut Flour Banana Pancakes, Thai Beetroot Soup, Curry Chicken Burgers, and Double-Chocolate Gluten-Free Cookies.
Author: Joy McCarthy
Publisher: Penguin
ISBN: 0143194615
Category : Health & Fitness
Languages : en
Pages : 360
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Book Description
National Winner for Gourmand World Cookbook Awards 2017 - Diet Books Globe and Mail-bestselling author, blogger, and holistic nutritionist Joy McCarthy returns with 10-day detox and 100 new detox-friendly recipes to feel fabulous every day Joyous Detoxis a healthy plan to detox naturally by following a whole foods-based diet that emphasizes specific detox-friendly foods that are simply delicious and fully nourishing. Give your body a break from certain foods, including food additives, sugar, dairy, gluten, bad fats, and toxins. Like the thousands who have made the choice to feel refreshed, healthier, and happier with Joy's popular 10-day detox plan, you'll benefit from a revved-up metabolism, banished sugar cravings, improved digestion, increased energy, better sleep, glowing skin and shiny hair, weight loss, increased libido, lowered blood pressure, and more! Discover how good your body was meant to look and feel. Joyous Detox will help you eat and live joyously with 100 filling yet detoxifying recipes. Detox without deprivation while you enjoy Joy's Strawberry Oat Mini Pancakes, Juicy Chicken Spinach Burgers, and naturally sweetened treats like Chocolate Chia Mousse. If you are looking for a way to reconnect with healthy eating, you'll find a 2-day reboot plan for times when your diet needs a quick adjustment, and a full 10-day detox plan (omnivore, vegetarian, and vegan) that can easily be extended for any number of weeks. You'll feel so amazing that you'll want to follow Joy's detox plan all year long--and that's great too! In just 10 days, you're sure to feel nourished and inspired to live a healthy lifestyle.
Author: Joy McCarthy
Publisher: Penguin
ISBN: 073523485X
Category : Cooking
Languages : en
Pages : 0
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Book Description
NATIONAL BESTSELLER From the award-winning blogger and bestselling author Joy McCarthy comes 100 easy and delicious whole food recipes for a healthy diet. Joy McCarthy founder of the hugely popular Joyous Health blog shares her love of natural wellness and passion for simple cooking that's healthful and tastes amazing--food you feel good about and want to make every day. Now, in this gorgeously designed new cookbook, Joy offers a collection of 100 whole food recipes for happy, healthy living. From easy-to-make breakfasts, hearty mains, and one-pot meals, to sides and salads, snacks, and desserts, Joy shares her amazing recipes to keep you and your family well-nourished every day. With recipes like Apple Cinnamon Walnut Waffles, Crunchy and Creamy Soba Noodle Salad with Almond Dressing, Fish Tacos with Tomato Cilantro Salsa, Sweet Potato Veggie Pad Thai, Rustic Mediterranean Summer Galette, One-Pot Paprika Chicken, Strawberry Rhubarb Cobbler, and Almond Butter Rice Crispy Squares, getting a healthy meal on the table for you and your family is simple even on busy weekdays. The Joyous Cookbook includes an abundance of plant-based (vegan and vegetarian), kid-friendly, and allergen-free recipes and options, information on stocking your pantry, and so much more for healthy, joyous meals.
Author: Linda Janet Holmes
Publisher: Bloomsbury Publishing USA
ISBN: 0313050775
Category : Literary Criticism
Languages : en
Pages : 252
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Book Description
At long last—a book-length biography celebrates Toni Cade Bambara, a seminal literary, cultural, and political figure who was among the most widely read and frequently reviewed of the well-regarded black women writers to emerge in the 1970s. A Joyous Revolt: Toni Cade Bambara, Writer and Activist is the first-ever, full-length biography of a trailblazing artist who championed black women in her fiction as well as in her life. This incisive study provides a comprehensive treatment of Bambara's published and unpublished works, and it also documents her emerging vision of her role as an agent of change. The biography allows readers into the personal life of Bambara, offering personal insights into a woman with a strong public persona and friendships with other celebrated artists of her era. Perhaps most important for those seeking to understand and appreciate Bambara's legacy, it connects her oeuvre to the context of her experience and places all of her wide-ranging creative work in the context of her singular vision.
Author: Bonnie S. Anderson
Publisher: Oxford University Press
ISBN: 0198029179
Category : History
Languages : en
Pages : 303
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Book Description
Over one hundred fifty years ago, champions of women's rights in the United States, Britain, France, and Germany formed the world's earliest international feminist movement. Joyous Greetings is the first book to tell their story. From Seneca Falls in upstate New York to the barricades of revolutionary Paris, from the Crystal Palace in London to small towns in the German Rhineland, early feminists united to fight for the cause of women. At the height of the Victorian period, they insisted their sex deserved full political equality, called for a new kind of marriage based on companionship, claimed the right to divorce and to get custody of their children, and argued that an unjust economic system forced women into poorly paid jobs. They rejected the traditional view that women's subordination was preordained, natural, and universal. In restoring these daring activists' achievements to history, Joyous Greetings passes on their inspiring and empowering message to today's new generation of feminists.
Author: Anjuli Sherin
Publisher: National Geographic Books
ISBN: 1623174236
Category : Self-Help
Languages : en
Pages : 0
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Book Description
An intersectional guide to building resilience and reclaiming joy With so much information available on how to build resilience--from meditation, exercise, and time in nature, to the latest neuroscience-backed studies--have you ever wondered what's holding you back? If you commit to self-care but find yourself exhausted, unhappy, or anxious, do you wonder what's missing? The fact is, we are all navigating an exhausting, disconnecting, do-more-buy-more culture that disproportionately harms those with marginalized identities and leads us to believe that our thriving depends solely on individual effort. Mainstream wellness culture doesn't account for the ways that social oppression and economic injustice intersect to make resilience diffi cult for many of us to access in the first place. So, where do we begin? In this warm and accessible guide, Pakistani American therapist Anjuli Sherin provides a healing path to make thriving possible for everyone. Through compelling client stories and reflective exercises, she offers a culturally informed, body -centered model that shows us how cultivating self-nurturance, healthy boundaries, pleasure, and a soulful connection to the natural world can give us the generative energy needed to heal individual and collective trauma and shape our world from an inner magic called joyous resilience.
Author: Dr. Tadashi Yoshimura
Publisher: Seven Stories Press
ISBN: 1609805259
Category : Health & Fitness
Languages : en
Pages : 136
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Book Description
“No matter how science has progressed, childbirth, in essence, has remained unchanged from ancient times . . . [It] is the last natural process left to us,” writes internationally lauded obstetrician Dr. Tadashi Yoshimura. “The fact that it has remained unchanged means that there is truth in it.” The truth and power of birth is the subject of Dr. Yoshimura’s first book published in the United States. Yoshimura describes babies born so directly into the arms of their mothers that they do not cry, and women so transformed with pride and passion in their ability that they are joyous and forever changed. Instead of a medical emergency, Yoshimura describes birth as a transcendent and natural process that cannot be perfected, and that, when performed through the innate power of women, reveals what he calls a “mystic beauty.” Full of delightful stories of birthing women and peaceful smiling infants, and helpful tips from his childbirth preparation program, Joyous Childbirth Changes the World is a must-read for all expectant parents and those who care for them. Yoshimura’s clinic serves as a testament to the kind of compassionate birth culture that is possible if we prioritize the health and experience of women and babies.
Author: Tracey M. Lewis-Giggetts
Publisher: Simon and Schuster
ISBN: 1982176555
Category : Biography & Autobiography
Languages : en
Pages : 288
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Book Description
A timely collection of deeply personal, uplifting, and powerful essays that celebrate the redemptive strength of Black joy--in the vein of Black Girls Rock, You Are Your Best Thing, and I Really Needed This Today. When Tracey M. Lewis-Giggetts wrote an essay on Black joy for The Washington Post, she had no idea just how deeply it would resonate. But the outpouring of responses affirmed her own lived experience: that Black joy is not just a weapon of resistance, it is a tool for resilience. With this book, Tracey aims to gift her community with a collection of lyrical essays about the way joy has evolved, even in the midst of trauma, in her own life. Detailing these instances of joy in the context of Black culture allows us to recognize the power of Black joy as a resource to draw upon, and to challenge the one-note narratives of Black life as solely comprised of trauma and hardship. Black Joy is a collection that will recharge you. It is the kind of book that is passed between friends and offers both challenge and comfort at the end of a long day. It is an answer for anyone who needs confirmation that they are not alone and a brave place to quiet their mind and heal their soul.
Author: Petra Weldes
Publisher: Spiritual Living Press
ISBN: 9780917849060
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
We all know that it is more pleasurable and fulfilling to go through life happy rather than miserable. In fact, we are designed and intended to live rich, full, blessed and prosperous lives. Taking joy from our inner being, sharing joy through our relationships, and bringing joy into the world through our meaningful contribution is what Spirit is trying to live and express through us, as us, in our everyday, ordinary experiences. Every moment we are invited to choose joy, love, peace, or simply the Presence of Spirit as our ground of being. When we do so, Joyous Living becomes our reality.
Author: Linda Sparrowe
Publisher: National Geographic Books
ISBN: 1570624704
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
The Woman's Book of Yoga and Health is the first comprehensive book about women's health issues and how to treat them with yoga. The authors offer a complete yoga program for general health as well as pose sequences that address specific health problems—all in the Iyengar tradition, which targets health needs more than other forms of yoga. For example, in the first part of the book, Patricia Walden has organized three chapters showing yoga poses with clear instructions that tell how to get into each pose and describe its benefits: chapter one is the Essential Sequence for all women, and includes modifications for people who cannot or should not do all the poses; chapter two is the Restorative Sequence for stress relief and relaxation; chapter three contains advanced poses that energize and tone. The second part is presented in four sections that broadly represent the stages of a woman's life: teen years and early twenties, later twenties and thirties, midlife, and wisdom years. Each section contains chapters offering specific information about a particular health issue from author Linda Sparrowe, as well as sequences of yoga poses from Patricia Walden that address the problem. For example, the back care chapter includes information about common back problems and their causes (scoliosis, arthritis, lordosis, sciatica, kyphosis, among others) with an emphasis on: emotional and psychological roots of some back problems; physiological information about the spine and back muscles; general information about how yoga addresses different areas of the back; and finally, Patricia Walden's sequences of poses that target different back problems with the goal of not only relieving back pain but of strengthening, and healing old injuries and misalignments. Sections of the book include: • Teens and Early 20s: Eating disorders, menstrual health, immune support • 20s and 30s: Back care, pregnancy, headaches • Midlife: Depression, menopause, digestion • Wisdom Years: Osteoporosis, postmenopause, the heart The final section of the book includes listings of yoga centers, instructional videos, yoga equipment, and where to go for more information about yoga.
