The Miracle Morning (Updated and Expanded Edition) PDF Download
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Author: Hal Elrod
Publisher: BenBella Books
ISBN: 1637744358
Category : Self-Help
Languages : en
Pages : 305
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Book Description
USA Today Bestseller Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold. Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day Exercise: Boost your mental and physical energy in as little as 60 seconds Reading: Acquire knowledge and expand your abilities by learning from experts Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than 40 pages of new content, including: The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Author: Hal Elrod
Publisher: BenBella Books
ISBN: 1637744358
Category : Self-Help
Languages : en
Pages : 305
Get Book Here
Book Description
USA Today Bestseller Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold. Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day Exercise: Boost your mental and physical energy in as little as 60 seconds Reading: Acquire knowledge and expand your abilities by learning from experts Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than 40 pages of new content, including: The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Author: Kayla Floyd
Publisher:
ISBN: 9781735487038
Category :
Languages : en
Pages : 88
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Book Description
Featuring 12 simple steps for infusing your mornings with lightness, love, and ease, this delightful pocket guide will fill your heart and soothe your soul.
Author: Veronica Johnson
Publisher:
ISBN:
Category :
Languages : en
Pages : 145
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Book Description
Psalm 30:5 WEEPING MAY ENDURE FOR A NIGHT, BUT JOY COMES IN THE MORNING. Have you ever thought about giving up, throwing in the towel, or feel like you are a failure in life? Are you currently going through a test, trial, or storm and needs encouragement or hope? Here are 8 testimonies that will give you just that. These testimonies will show you that if you just hold on, pray, seek the Lord the morning will come with full of joy.
Author: Robert Hillman
Publisher: Text Publishing
ISBN: 1921961635
Category : Fiction
Languages : en
Pages : 353
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Book Description
Joyful is a remarkable, razor-sharp comedy of grief from one of Australia's most dynamic writers. Leon Joyce's years with Tess Wachowicz began with an Emanuel Ungaro taffeta ballgown, part of his collection of women's attire kept in three wardrobes at the South Yarra house. The collection took in Givenchy, Jacques Fath, Schiaparelli, Madae Gres, Helmut Lang, Claire McCardell, Mainbocher, Miyake, Yves Saint Laurent, Chanel, Dior, Travis Banton, Pucci and Antony Price. Leon is a man unburdened by sexual desire. Nonetheless he adores his wife - only partly for the way she wears his exquisite collection of haute couture - and when she becomes ill and dies he is completely shattered. Then he discovers her correspondence with an unknown lover, and his suffering veers towards madness. Leon hunkers down at his neglected country property, Joyful, with the entire local supply of scotch whisky and a bizarre plan to retrieve (posthumously) Tess's devotion. In this extraordinary comedy of grief, Robert Hillman evokes his characters, from the merely unconventional to the frankly deranged, with kindness, grace and wit. Joyful is a gift that will leave the reader deeply moved and filled with delight. Robert Hillman has written a number of books including his 2004 memoir The Boy in the Green Suit, which won the National Biography Award. He lives in Warburton in Victoria's Yarra Valley. 'Hillman allows both men the grace of redemption and the prospect of a better kind of happiness, complete with its scars. Joyful is exactly as it says, a great joy of a book. Robert Hillman is not making fun of grief but rather of his characters' determination to wallow in their sorrow. It is a constant balancing act, skillfully enforced by Hillman and it makes reading Joyful an act of absolute pleasure.' Hoopla 'A detailed work that portrays an entire, sealed world of complex and ultimately connected storylines. The cultural setting is realised in a wonderfully rich Victorian style. Extended studies of social manners, quotes from journals and letters, and the aligning of characters with their passions for books, poetry and music, clothing, all produce a social world that is not only vivid but also ripe for commentary and debate.' Australian Book Review 'A deft and original portrayal of grief, longing and forgiveness.' Gideon Haigh 'A story about redemption and negotiating a place of peace inside despair.' Saturday Paper ‘Hillman has a carefully calibrated sense of the line between mourning and madness, and he plays it to the hilt... Hillman’s prose is a pleasure to read, elegantly alert to the paradox of strong feeling, full of poetry yet never entirely convinced by the absurd rhetorical gestures favoured by ruined men.’ Weekend Australian ‘This calamitous work, brassy with the vigour of life in a specifically Australian, specifically contemporary way, singles Hillman out from the crowd. There is nothing around quite like it; no genre, no homage to acknowledge. Leon, in his journey towards acceptance of the duality of one life, is a memorable, even dear character, and I would have been happy to have read this glittering, noisy work for Leon alone. And for Susie...and for the happy ending.’ Sydney Morning Herald ‘Slightly crazed, this unconventional story is essentially two similar struggles, at once both funny and sad. They finally merge and find resolution.’ Otago Daily Times ‘Ravishing, compelling prose...It’s a strangely funny, compelling, and sad novel, the beauty of which is found in searching for what remains once beauty has disappeared.’ Bookslut
Author: T. M. Marshall
Publisher: Balboa Press
ISBN: 1504345010
Category : Self-Help
Languages : en
Pages : 178
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Book Description
Joy is the very foundation of who we truly are. But there is no question that our modern lives find us with less joy. It has been replaced by more and more stress and worry. Some may wonder if they will ever find joy in their lives again. Author T. M. Marshalls Joyful Now: Heal Yourself Heal the World helps you return joy to your life. He expands on some well-known theories and practices in ways that will help you get the most out of life. For example, youll learn how to rid your life of things that drag you down and limit progress. The author also shows how visualization processes can help you manifest your hearts desire. Marshall has successfully used these techniques in group sessions for many years, helping people get more out of life and realize their true calling. Now he shares that information in Joyful Now: Heal Yourself Heal the World, opening the door wide for a greater flow of wealth, well-being, and peace of mind. And joy.
Author: Ingrid Fetell Lee
Publisher: Little, Brown Spark
ISBN: 0316399280
Category : Psychology
Languages : en
Pages : 315
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Book Description
Make small changes to your surroundings and create extraordinary happiness in your life with groundbreaking research from designer and TED star Ingrid Fetell Lee. Next Big Idea Club selection—chosen by Malcolm Gladwell, Susan Cain, Dan Pink, and Adam Grant as one of the "two most groundbreaking new nonfiction reads of the season!" "This book has the power to change everything! Writing with depth, wit, and insight, Ingrid Fetell Lee shares all you need to know in order to create external environments that give rise to inner joy." —Susan Cain, author of Quiet and founder of Quiet Revolution Have you ever wondered why we stop to watch the orange glow that arrives before sunset, or why we flock to see cherry blossoms bloom in spring? Is there a reason that people—regardless of gender, age, culture, or ethnicity—are mesmerized by baby animals, and can't help but smile when they see a burst of confetti or a cluster of colorful balloons? We are often made to feel that the physical world has little or no impact on our inner joy. Increasingly, experts urge us to find balance and calm by looking inward—through mindfulness or meditation—and muting the outside world. But what if the natural vibrancy of our surroundings is actually our most renewable and easily accessible source of joy? In Joyful, designer Ingrid Fetell Lee explores how the seemingly mundane spaces and objects we interact with every day have surprising and powerful effects on our mood. Drawing on insights from neuroscience and psychology, she explains why one setting makes us feel anxious or competitive, while another fosters acceptance and delight—and, most importantly, she reveals how we can harness the power of our surroundings to live fuller, healthier, and truly joyful lives.
Author: Robin Sharma
Publisher: HarperCollins
ISBN: 1443456632
Category : Self-Help
Languages : en
Pages : 356
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Book Description
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Author: Colleen Patrick-Goudreau
Publisher: BenBella Books
ISBN: 1948836718
Category : Nature
Languages : en
Pages : 226
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Book Description
Finding plant-based recipes? Easy. Dealing with the social, cultural, and emotional aspects of being vegan in a non-vegan world? That's the hard part. The Joyful Vegan is here to help. Many people choose veganism as a logical and sensible response to their concerns about animals, the environment, and/or their health. But despite their positive intentions and the personal benefits they experience, they're often met with resistance from friends, family members, and society at large. These external factors can make veganism socially difficult—and emotionally exhausting—to sustain. This leads to an unfortunate reality: the majority of vegans (and vegetarians) revert back to consuming meat, dairy, or eggs—breaching their own values and sabotaging their own goals in the process. Colleen Patrick-Goudreau, known as "The Joyful Vegan," has guided countless individuals through the process of becoming vegan. Now, in her seventh book, The Joyful Vegan, she shares her insights into why some people stay vegan and others stop. It's not because there's nothing to eat. It's not because there isn't enough protein in plants. And it's not because people lack willpower or moral fortitude. Rather, people stay vegan or not depending on how well they navigate the social, cultural, and emotional aspects of being vegan: constantly being asked to defend your eating choices, living with the awareness of animal suffering, feeling the pressure (often self-inflicted) to be perfect, and experiencing guilt, remorse, and anger. In these pages, Colleen shares her wisdom for managing these challenges and arms readers—both vegan and plant-based—with solutions and strategies for "coming out vegan" to family, friends, and colleagues; cultivating healthy relationships (with vegans and non-vegans); communicating effectively; sharing enthusiasm without proselytizing; finding like-minded community; and experiencing peace of mind as a vegan in a non-vegan world. By implementing the tools provided in this book, readers will find they can live ethically, eat healthfully, engage socially—and remain a joyful vegan.
Author: Todd Parr
Publisher: LB Kids
ISBN: 9780316427852
Category : Juvenile Fiction
Languages : en
Pages : 22
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Book Description
Lighting candles is joyful. Playing outside is joyful. Singing holiday songs is joyful. Learning new traditions is joyful. Whether it's celebrating a holiday, sharing a meal, or learning new things, The Joyful Book inspires readers of all ages to spread the joy near and far, to loved ones and friends. With his renowned blend of warmth, humor, and heart, Todd Parr encourages young readers to look for ways that joy surrounds them in some of the world's most widely celebrated holidays, from Hanukkah to Kwanzaa to Lunar New Year.
Author: Kelly McGonigal
Publisher: Penguin
ISBN: 0525534121
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.
