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Author: Kristin Larsen
Publisher: Gatekeeper Press
ISBN: 166291542X
Category : Self-Help
Languages : en
Pages : 123
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Book Description
* ๐๐ง๐ญ๐๐ซ๐ง๐๐ญ๐ข๐จ๐ง๐๐ฅ๐ฅ๐ฒ ๐ซ๐๐๐จ๐ ๐ง๐ข๐ณ๐๐ - ๐๐ก๐ ๐ ๐ข๐๐ญ ๐ข๐ง๐ฌ๐ข๐๐ ๐ญ๐ก๐ ๐๐จ๐จ๐ค ๐ข๐ฌ ๐ฅ๐๐๐ซ๐ง๐ข๐ง๐ ๐ก๐จ๐ฐ ๐ญ๐จ ๐๐ฑ๐ฉ๐๐ซ๐ข๐๐ง๐๐ ๐ฃ๐จ๐ฒ, ๐ฌ๐๐ฏ๐จ๐ซ ๐ฆ๐จ๐ฆ๐๐ง๐ญ๐ฌ ๐๐ง๐ ๐ฅ๐ข๐ฏ๐ ๐ข๐ง ๐ฉ๐ซ๐๐ฌ๐๐ง๐๐ ๐๐๐๐ก ๐๐๐ฒ. What if you knew how to create joy in any moment while being present in your life? ๐๐ผ๐ ๐ข๐ณ ๐๐ฒ๐ถ๐ป๐ด ๐๐ข๐ง๐๐๐ฎ๐ฅ๐ฅ๐ฒ ๐๐ซ๐๐ฌ๐๐ง๐ญ: ๐๐จ๐ฐ ๐๐จ ๐๐ ๐๐ซ๐๐ฌ๐๐ง๐ญ ๐๐ง๐ ๐
๐๐๐ฅ ๐๐จ๐ฒ ๐๐ง ๐๐ข๐๐, is a book that explores what presence and joy are to each person in their lives. The book discusses the essential elements required to experience joy and be in presence in each life moment. Processing and understanding emotions is an important topic theme discussed which reveals the connection between joy and presence. Kristin presents "living in presence" in a way that invites curiosity to discover what the vision looks like for each individual and what is getting in the way from experiencing it. The reader can expect to be guided through thought provoking questions and resources that assist them with accessing their own inner wisdom to make living in joy and presence possible. In his latest book, Kristin Larsen shares, "writing the book was always about creating a deep connection to self and others. I wanted to provide a tool of awakening, reflection and resources that help people discover new choices by seeing other perspectives, and to find inner peace through the daily habit of presence." The book encourages taking the journey within self to open the heart to connection of authentic acceptance and expression. "Joy resides fully embracing the present moment whatever it may contain - with appreciation and curiosity." Larsen shares this thought with an important question,, "Appreciating the joy in life isnโt always easy. During moments of hardship, challenges, and setbacks, joy seems even less a part of our lives. Yet, deep inside we know that even during difficult times, joy is still within and around us. So why can we often not access it?" His intention is for the book to answer the question and give the reader the tools to access joy whenever they want, despite circumstance or situations. May this book offer you a way to create a vision of what presence and joy feels like in your life. Book Review 1: โThis book is simply bursting with wise teachings, easeful exercises, and gentle prompts that show us how presence โ and by extension greater joy and fulfillment โ is absolutely possible for each of us.โ -- Leon VanderPol, Founder and Director of the Center For Transformational Coaching Book Review 2: โThe Joy Of Being Mindfully Present book is an excellent tool to help access presence and joy in your life through its many ideas and actionable exercises.โ -- Gina Ryan, Host of The Anxiety Coaches Podcast Book Review 3: โThe book balances ideas, reflection, practical exercises in a way that conveys a vital sense of being in presence and joy โ Expressed beautifully throughout.โ -- Ralph Lewis, International leadership consultant and coach
Author: Kristin Larsen
Publisher: Gatekeeper Press
ISBN: 166291542X
Category : Self-Help
Languages : en
Pages : 123
Get Book Here
Book Description
* ๐๐ง๐ญ๐๐ซ๐ง๐๐ญ๐ข๐จ๐ง๐๐ฅ๐ฅ๐ฒ ๐ซ๐๐๐จ๐ ๐ง๐ข๐ณ๐๐ - ๐๐ก๐ ๐ ๐ข๐๐ญ ๐ข๐ง๐ฌ๐ข๐๐ ๐ญ๐ก๐ ๐๐จ๐จ๐ค ๐ข๐ฌ ๐ฅ๐๐๐ซ๐ง๐ข๐ง๐ ๐ก๐จ๐ฐ ๐ญ๐จ ๐๐ฑ๐ฉ๐๐ซ๐ข๐๐ง๐๐ ๐ฃ๐จ๐ฒ, ๐ฌ๐๐ฏ๐จ๐ซ ๐ฆ๐จ๐ฆ๐๐ง๐ญ๐ฌ ๐๐ง๐ ๐ฅ๐ข๐ฏ๐ ๐ข๐ง ๐ฉ๐ซ๐๐ฌ๐๐ง๐๐ ๐๐๐๐ก ๐๐๐ฒ. What if you knew how to create joy in any moment while being present in your life? ๐๐ผ๐ ๐ข๐ณ ๐๐ฒ๐ถ๐ป๐ด ๐๐ข๐ง๐๐๐ฎ๐ฅ๐ฅ๐ฒ ๐๐ซ๐๐ฌ๐๐ง๐ญ: ๐๐จ๐ฐ ๐๐จ ๐๐ ๐๐ซ๐๐ฌ๐๐ง๐ญ ๐๐ง๐ ๐
๐๐๐ฅ ๐๐จ๐ฒ ๐๐ง ๐๐ข๐๐, is a book that explores what presence and joy are to each person in their lives. The book discusses the essential elements required to experience joy and be in presence in each life moment. Processing and understanding emotions is an important topic theme discussed which reveals the connection between joy and presence. Kristin presents "living in presence" in a way that invites curiosity to discover what the vision looks like for each individual and what is getting in the way from experiencing it. The reader can expect to be guided through thought provoking questions and resources that assist them with accessing their own inner wisdom to make living in joy and presence possible. In his latest book, Kristin Larsen shares, "writing the book was always about creating a deep connection to self and others. I wanted to provide a tool of awakening, reflection and resources that help people discover new choices by seeing other perspectives, and to find inner peace through the daily habit of presence." The book encourages taking the journey within self to open the heart to connection of authentic acceptance and expression. "Joy resides fully embracing the present moment whatever it may contain - with appreciation and curiosity." Larsen shares this thought with an important question,, "Appreciating the joy in life isnโt always easy. During moments of hardship, challenges, and setbacks, joy seems even less a part of our lives. Yet, deep inside we know that even during difficult times, joy is still within and around us. So why can we often not access it?" His intention is for the book to answer the question and give the reader the tools to access joy whenever they want, despite circumstance or situations. May this book offer you a way to create a vision of what presence and joy feels like in your life. Book Review 1: โThis book is simply bursting with wise teachings, easeful exercises, and gentle prompts that show us how presence โ and by extension greater joy and fulfillment โ is absolutely possible for each of us.โ -- Leon VanderPol, Founder and Director of the Center For Transformational Coaching Book Review 2: โThe Joy Of Being Mindfully Present book is an excellent tool to help access presence and joy in your life through its many ideas and actionable exercises.โ -- Gina Ryan, Host of The Anxiety Coaches Podcast Book Review 3: โThe book balances ideas, reflection, practical exercises in a way that conveys a vital sense of being in presence and joy โ Expressed beautifully throughout.โ -- Ralph Lewis, International leadership consultant and coach
Author: Chade-Meng Tan
Publisher: HarperCollins
ISBN: 0062378945
Category : Self-Help
Languages : en
Pages : 213
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Book Description
A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena. In Joy on Demand, Chade-Meng Tan shows that you donโt need to meditate for hours, days, months or years to achieve lasting joyโyou can actually get consistent access to it in as little as fifteen seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle, and once put into motion, become a solid practice that can be sustained in daily life. For many years, meditation has been taught and practiced in cultures where almost all meditators practice full-time for years, resulting in training programs optimized for practitioners with lots of free time and not much else to do but develop profound mastery over the mind. Seeing a disconnect between the traditional practice and the modern world, the bestselling author and Googleโs โJolly Good Fellowโ has developed a program, through โwise laziness,โ to help readers meditate more efficiently and effectively. Meng shares the three pillars of joy (inner peace, insight, and happiness), why joy is the secret is to success, and demonstrates the practical tools anyone can use to cultivate it on demand.
Author: Tzivia Gover
Publisher: Storey Publishing, LLC
ISBN: 1612125123
Category : Body, Mind & Spirit
Languages : en
Pages : 221
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Book Description
Happiness is already here in this moment, just waiting to be discovered! Mindfulness expert Tzivia Gover offers an inspiring treasury of small, creative ways to shift your perspective and uncover surprising bits of joy over the course of your day. Whether youโre making dinner, commuting, exercising, working at the computer, or brushing your teeth, every moment of your life offers an opportunity to uncover happiness. Short essays are accompanied by practical exercises to try and exquisite illustrations by artist Olaf Hajek. This is the perfect gift for anyone who wants to increase their daily experience of joy.
Author: Rick Hanson
Publisher: ReadHowYouWant.com
ISBN: 1459624157
Category : Religion
Languages : en
Pages : 350
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Book Description
Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom. Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom--are based in the core functions of the brain: regulating, learning, and valuing. Readers will also learn practical ways to apply this information, as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well-being.
Author: Christina Feldman
Publisher: Guilford Publications
ISBN: 1462540112
Category : Medical
Languages : en
Pages : 305
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Book Description
Machine generated contents note: Foreword, Zindel V. Segal 1. Unpacking Mindfulness 2. A Map of the Mind: Attention, Perception, and the Judging Mind 3. A Map of the Mind: Being and Knowing 4. A Buddhist Psychology Map: From Suffering to Flourishing 5. An Integrated Map of Distress and Suffering 6. Transformation: A Route Map through Mindfulness Training 7. The Heart of the Practice: Befriending, Compassion, Joy, and Equanimity 8. Embodiment: Living the Life We Aspire To 9. Ethics and Integrity in Mindfulness-Based Programs 10. A Final Word Appendix 1. Definitions of Key Terms Appendix 2. What Is Mindfulness Training and a Mindfulness-Based Program? Notes References Index.
Author: Susan L. Smalley
Publisher: Hachette Go
ISBN: 0306829436
Category : Psychology
Languages : en
Pages : 290
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Book Description
โExcellent. Fully Present offers one of the clearest introductions to mindfulness in the field.โ โLibrary Journal Mindfulness has attracted everโgrowing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an allโinโone guide for anyone interested in bringing mindfulness to daily life as a means of enhancing wellโbeing. This new edition, how with a new afterword, provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences. Now, you can wait in line at the supermarket, exercise, or face difficult news with calm and mental fortitude. Ditch the absent-minded lifestyle and begin bringing your full self and your full mind everywhere. With research studies, personal accounts, and practical applications, Fully Present highlights how things like simply breathing, listening, and walking can change your perspective--and your life.
Author: Danny Penman
Publisher: Conari Press
ISBN: 1633410897
Category : Body, Mind & Spirit
Languages : en
Pages : 132
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Book Description
Publisherโs Note: This title is now available under a new edition, The Art of Breathing ISBN 9781642970425. This edition will include a new afterword by Mark Williams, author of Mindfulness. International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That's it!
Author: Kate Sciandra
Publisher: Llewellyn Worldwide
ISBN: 0738744662
Category : Body, Mind & Spirit
Languages : en
Pages : 168
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Book Description
Create a new way of living that reduces stress, increases productivity, improves mood, and enhances relationships. Using step-by-step instructions and exercises that incorporate habit-forming techniques, author Kate Sciandra helps you find everyday opportunities for making mindfulness an easy practice. In just six weeks, you can fully integrate this quick approach to living in the moment. Each week you'll learn about: The difference between meditation and mindfulness, and how to recognize opportunities for both Useful information about mindfulness, meditation, and habit formation How to build your mental toolkit as well as ways to use it often How to address misconceptions about the process of being present How to live in the moment no matter what youโre doing or where you are Whether you want to improve your concentration, take better care of yourself, or simply have a greater appreciation for life, this easy-to-use guide is your best choice for calming the body and quieting the mind on a schedule that fits your busy life.
Author: Heather Stang
Publisher: Ryland Peters & Small
ISBN: 178249782X
Category : Body, Mind & Spirit
Languages : en
Pages : 183
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Book Description
Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.
Author: Wendy Hobson
Publisher: Elements
ISBN: 9781838576363
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
Practicing mindfulness in daily life reaps endless benefits and here we learn many different ways to incorporate the practice into our everyday routine. It is easy to become reactive to stress and assume that this is just a fact of life, but we can improve our experience by using meditation and mindful awareness to counteract the tension. With explanations of what our tech-heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills. Beautifully illustrated and full-colour throughout.
