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Author: Chade-Meng Tan
Publisher: HarperCollins
ISBN: 0062378945
Category : Self-Help
Languages : en
Pages : 213
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Book Description
A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena. In Joy on Demand, Chade-Meng Tan shows that you don’t need to meditate for hours, days, months or years to achieve lasting joy—you can actually get consistent access to it in as little as fifteen seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle, and once put into motion, become a solid practice that can be sustained in daily life. For many years, meditation has been taught and practiced in cultures where almost all meditators practice full-time for years, resulting in training programs optimized for practitioners with lots of free time and not much else to do but develop profound mastery over the mind. Seeing a disconnect between the traditional practice and the modern world, the bestselling author and Google’s “Jolly Good Fellow” has developed a program, through “wise laziness,” to help readers meditate more efficiently and effectively. Meng shares the three pillars of joy (inner peace, insight, and happiness), why joy is the secret is to success, and demonstrates the practical tools anyone can use to cultivate it on demand.
Author: Chade-Meng Tan
Publisher: HarperCollins
ISBN: 0062378945
Category : Self-Help
Languages : en
Pages : 213
Get Book Here
Book Description
A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena. In Joy on Demand, Chade-Meng Tan shows that you don’t need to meditate for hours, days, months or years to achieve lasting joy—you can actually get consistent access to it in as little as fifteen seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle, and once put into motion, become a solid practice that can be sustained in daily life. For many years, meditation has been taught and practiced in cultures where almost all meditators practice full-time for years, resulting in training programs optimized for practitioners with lots of free time and not much else to do but develop profound mastery over the mind. Seeing a disconnect between the traditional practice and the modern world, the bestselling author and Google’s “Jolly Good Fellow” has developed a program, through “wise laziness,” to help readers meditate more efficiently and effectively. Meng shares the three pillars of joy (inner peace, insight, and happiness), why joy is the secret is to success, and demonstrates the practical tools anyone can use to cultivate it on demand.
Author: Ross Gay
Publisher: Algonquin Books
ISBN: 1643755471
Category : Literary Collections
Languages : en
Pages : 250
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Book Description
From bestselling author of The Book of Delights and award-winning poet, a book of lyrical mini-essays celebrating the everyday that will inspire readers to rediscover the joys in the world around us. In Ross Gay’s new collection of small, daily wonders, again written over the course of a year, one of America’s most original voices continues his ongoing investigation of delight. For Gay, what delights us is what connects us, what gives us meaning, from the joy of hearing a nostalgic song blasting from a passing car to the pleasure of refusing the “nefarious” scannable QR code menus, from the tiny dog he fell hard for to his mother baking a dozen kinds of cookies for her grandchildren. As always, Gay revels in the natural world—sweet potatoes being harvested, a hummingbird carousing in the beebalm, a sunflower growing out of a wall around the cemetery, the shared bounty from a neighbor’s fig tree—and the trillion mysterious ways this glorious earth delights us. The Book of (More) Delights is a volume to savor and share.
Author: Jeff Spadafora
Publisher: Thomas Nelson
ISBN: 0718084039
Category : Religion
Languages : en
Pages : 204
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Book Description
Weaving together his own spiritual journey, stories from his experience coaching others, and down-to-earth principles and practices, management consultant and Christian life coach Jeff Spadafora helps readers find the joy in a life that is more vibrant and real than any they have experienced before. An increasing number of American Christians are frustrated. Even as they read their Bibles, listen to sermons, and hang out with other Christians, they become painfully aware that something is missing: joy. As a result, many have given up on their faith being a source of joy, and instead they seek meaning, purpose, and joy through their Christian service, work, relationships, hobbies, possessions, or even more destructive and hollow substitutes. The Joy Model offers a better way, showing readers that joy comes from balancing the practical and spiritual sides of our lives—the “Doing” and the “Being” of the Christian life. Jeff Spadafora reveals a plan to uncover significant increases in joy, including: tried and true disciplines to engage God practically a blueprint to move from knowing about God to actually experiencing him practical steps to let our new understanding of God transform relationships, attitudes, finances, service, and work
Author: Julie Wise
Publisher: iUniverse
ISBN: 1450253199
Category : Self-Help
Languages : en
Pages : 153
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Book Description
Take a moment to remember daydreaming as a child. Recall the joy, freedom, and sense of possibility you felt. Imagine being able to experience that every day! You can with Dream BIGGER, Julie Wises heartfelt and inspiring guide to realizing your deepest desires. Using her experience as a life and relationship coach, Wise provides personal anecdotes and numerous client examples to create a living, breathing roadmap for those seeking insight and wisdom on their daily path. The workbook format deftly illustrates Wises motivational message, giving you the chance to work through past disappointments, doubts and fears using simple yet effective techniques. She shows you how to stay focused and achieve your dreams by creating a workable action plan. Divided into easy-to read chapters, Wise offers inspiring stories from those successfully living their dreams and covers topics such as revealing the dream, befriending the gremlins, reawakening your potential, seeing the signs, and much, much more! Your dream is within reach. Let Dream BIGGER show you how to make it a reality!
Author: Barbara Biziou
Publisher: Cosimo, Inc.
ISBN: 1616405953
Category : Body, Mind & Spirit
Languages : en
Pages : 180
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Book Description
Ritual is a universal language that gives substance and meaning to our lives. People are eager to honor the significant moments in their lives and Barbara Biziou, one of America's foremost ritual experts, teaches us how to restore ritual to its rightful place as food for the soul through practical, easy-to-use ritual recipes that are inspiring and fun. Rituals can enhance daily routines, enrich milestones, and guide us through difficult transitions. Whether you're releasing fear, bringing deeper meaning to a family or community gathering, or celebrating an important event, THE JOY OF RITUAL is like a wise best friend that reconnects us to our hearts and souls.
Author: Kazuaki Tanahashi
Publisher: Shambhala Publications
ISBN: 0834828472
Category : Religion
Languages : en
Pages : 273
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Book Description
These pithy and powerful readings provide a perfect introduction to the teachings of Zen master Dogen—and will inspire spiritual practice in people of all traditions Eihei Dogen (1200–1253), founder of the Soto School of Zen Buddhism, is one of the greatest religious, philosophical, and literary geniuses of Japan. His writings have been studied by Zen students for centuries, particularly his masterwork, Shobo Genzo or Treasury of the True Dharma Eye. This is the first book to offer the great master’s incisive wisdom in short selections taken from the whole range of his voluminous works.
Author: Dain Heer
Publisher: Access Consciousness Publishing Company
ISBN: 9781939261021
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
This is a very different book. It is written for the dreamers of this world-the people who know that something different is possible-but who have never had the tools before., What if I told you that the tools exist? The possibilities youve always dreamed of are possible This book will provide you with a set of practical and dynamic tools and processes that empowers you to know what is true for you and who you truly BE. What if you, being you, can change everything-your life, relationships, body, money situation. . .and the world?
Author: Sanaya Roman
Publisher: H J Kramer
ISBN: 9780915811038
Category : Body, Mind & Spirit
Languages : en
Pages : 195
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Book Description
A course in spiritual growth.
Author: Kristin Hannah
Publisher: Ballantine Books
ISBN: 1984800841
Category : Fiction
Languages : en
Pages : 274
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Book Description
NEW YORK TIMES BESTSELLER • Kristin Hannah is beloved by readers around the world for her unique blend of powerful emotion and exquisite storytelling. In Comfort & Joy, she offers a modern-day fairy tale—the story of a woman who gets a miraculous chance at happiness. Joy Candellaro once loved Christmas more than any other time of the year. Now, as the holiday approaches, she is at a crossroads in her life; recently divorced and alone, she can’t summon the old enthusiasm for celebrating. So without telling anyone, she buys a ticket and boards a plane bound for the beautiful Pacific Northwest. When an unexpected detour takes her deep into the woods of the Olympic rainforest, Joy makes a bold decision to leave her ordinary life behind—to just walk away—and thus begins an adventure unlike any she could have imagined. In the small town of Rain Valley, six-year-old Bobby O’Shea is facing his first Christmas without a mother. Unable to handle the loss, Bobby has closed himself off from the world, talking only to his invisible best friend. His father Daniel is beside himself, desperate to help his son cope. Yet when the little boy meets Joy, these two unlikely souls form a deep and powerful bond. In helping Bobby and Daniel heal, Joy finds herself again. But not everything is as it seems in quiet Rain Valley, and in an instant, Joy’s world is ripped apart, and her heart is broken. On a magical Christmas Eve, a night of impossible dreams and unexpected chances, Joy must find the courage to believe in a love—and a family—that can’t possibly exist, and go in search of what she wants . . . and the new life only she can find.
Author: Joy N. Hensley
Publisher: Harper Collins
ISBN: 0062295217
Category : Young Adult Fiction
Languages : en
Pages : 265
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Book Description
In this fast-paced, high-stakes debut novel, sixteen-year-old Sam McKenna discovers that becoming one of the first girls to attend a revered military academy means living with a target on her back. As Sam struggles to prove herself, she learns that a decades-old secret society is alive and active . . . and determined to force her out. Fans of Simone Elkeles and Trish Doller will love Rites of Passage’s perfect blend of sizzling romance and edge-of-your-seat suspense.
