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Author: Annie Daly
Publisher: Chronicle Books
ISBN: 1797202790
Category : Self-Help
Languages : en
Pages : 249
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Book Description
True well-being isnt hard to find. You just have to know where to look. In this insightful, full-color tour of Jamaica, Norway, Hawai'i, Japan, India, and Brazil, wellness and travel journalist Annie Daly shares a diverse array of philosophies, lifestyles, and practices for better living. Fed up with the commercialization of the wellness industry after working in it for years, Annie embarked on an inspiring adventure through some of the world's happiest and healthiest cities and villages to find out what we can learn from them. Whether she's hiking along gorgeous fjords in Norway to see why Norwegians are so dedicated to getting outside, soothing her spirit with Hawaiian salt water cleanses, or learning about the importance Brazilians place on community, Annie combines on-the-ground reporting with heartful personal narrative to share the global lessons, philosophies, and customs that prove that wellness is not about the products—it's about the way you live your life. With candid photography, lesser-known history sidebars, and guidance on how to incorporate these often ancient and always timeless practices into your own lifestyle, this culturally-immersive read invites you to view the world through a different lens and decide what being well means to you. Destination Wellness is the perfect book for: • Anyone who has embraced hygge and is looking for new lifestyle inspiration • Armchair travelers and staycationers • Happiness and inspiration seekers • Wellness and travel enthusiasts • History lovers
Author: Annie Daly
Publisher: Chronicle Books
ISBN: 1797202790
Category : Self-Help
Languages : en
Pages : 249
Get Book Here
Book Description
True well-being isnt hard to find. You just have to know where to look. In this insightful, full-color tour of Jamaica, Norway, Hawai'i, Japan, India, and Brazil, wellness and travel journalist Annie Daly shares a diverse array of philosophies, lifestyles, and practices for better living. Fed up with the commercialization of the wellness industry after working in it for years, Annie embarked on an inspiring adventure through some of the world's happiest and healthiest cities and villages to find out what we can learn from them. Whether she's hiking along gorgeous fjords in Norway to see why Norwegians are so dedicated to getting outside, soothing her spirit with Hawaiian salt water cleanses, or learning about the importance Brazilians place on community, Annie combines on-the-ground reporting with heartful personal narrative to share the global lessons, philosophies, and customs that prove that wellness is not about the products—it's about the way you live your life. With candid photography, lesser-known history sidebars, and guidance on how to incorporate these often ancient and always timeless practices into your own lifestyle, this culturally-immersive read invites you to view the world through a different lens and decide what being well means to you. Destination Wellness is the perfect book for: • Anyone who has embraced hygge and is looking for new lifestyle inspiration • Armchair travelers and staycationers • Happiness and inspiration seekers • Wellness and travel enthusiasts • History lovers
Author: Au Ho-Nien
Publisher: University Press
ISBN: 9780880938587
Category : Art, Chinese
Languages : en
Pages : 76
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Book Description
A painter, poet, calligrapher, scholar, and teacher, Master Au is committed to communicating the aesthetic values of the traditional Chinese masters. This book is a testament to the stunning quality and execution of his work that the subject matter and themes, are translatable to viewers world-wide, in effect bridging East and West.
Author: Patrice Gopo
Publisher: Thomas Nelson
ISBN: 0785216405
Category : Biography & Autobiography
Languages : en
Pages : 248
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Book Description
Patrice Gopo grew up in Anchorage, Alaska, the child of Jamaican immigrants who had little experience being black in America. From her white Sunday school classes as a child, to her early days of marriage in South Africa, to a new home in the American South with a husband from another land, Patrice’s life is a testament to the challenges and beauty of the world we each live in, a world in which cultures overlap every day. In All the Colors We Will See, Patrice seamlessly moves across borders of space and time to create vivid portraits of how the reality of being different affects her quest to belong. In this poetic and often courageous collection of essays, Patrice examines the complexities of identity in our turbulent yet hopeful time of intersecting heritages. As she digs beneath the layers of immigration questions and race relations, Patrice also turns her voice to themes such as marriage and divorce, the societal beauty standards we hold, and the intricacies of living out our faith. With an eloquence born of pain and longing, Patrice’s reflections guide us as we consider our own journeys toward belonging, challenging us to wonder if the very differences dividing us might bring us together after all.
Author: Martinique Lewis
Publisher: Martinique Lewis
ISBN:
Category : Travel
Languages : en
Pages : 342
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Book Description
The ABC Travel Greenbook is the #1 resource for Black travelers to connect with the African Diaspora globally! This book was created to honor our roots, and celebrate Black owned businesses on 6 out of 7 continents. With this resource we are encouraging patronage that keeps the black dollar circulating, preserving our businesses worldwide, for generations to come. The ABC Travel Greenbook holds the information that search engines can’t tell you. In it are the communities, restaurants, tours, festivals, and more that have been overlooked by travel publications pertaining to black culture. Want to get your haircut in Budapest? Or take the Black history tour in Cartagena? The ABC Travel Greenbook has got you covered from A-Z.
Author: Mona Ingram
Publisher: Mona Ingram
ISBN: 1927745012
Category : Fiction
Languages : en
Pages : 248
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Book Description
FREE Romance Series Starter. Allison knows she shouldn’t cling to memories of a lost love. Torn from her high school sweetheart and left to rebuild the pieces of her life, Allison has almost given up on finding love. Ten years have passed, but when she sees Cole again, her pulse kicks up in that old, familiar way. The question is, can they resolve the issues that tore them apart – and can she learn to love again? Loving From Afar is Book One of The Women of Independence series.
Author: Richie Bostock
Publisher: Penguin
ISBN: 0525506993
Category : Self-Help
Languages : en
Pages : 240
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Book Description
More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being We take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we're breathing incorrectly, and in the process are increasing our chances of fatigue, headaches, digestive issues, sleep disorders, chronic stress, and anxiety. However, having more energy, sleeping better, and performing at your best can be as simple as taking some breaths in certain ways. Breathing is the secret weapon you never knew you had! In Exhale, Breathwork coach Richie Bostock shares more than forty exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find a solution to many of life's everyday challenges. Whether you're hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, the easy-to-master conscious breathing techniques you'll learn in Exhale are the ultimate tools to transform your well-being. A PENGUIN LIFE TITLE
Author: Ann Clyburn Gunter
Publisher: Scala Books
ISBN:
Category : Art
Languages : en
Pages : 164
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Book Description
Charles Lang Freer (1854-1919) made his money as a railroad-car manufacturer. A discerning collector
Author: James C. Hsiung
Publisher: University Press
ISBN: 9780880938563
Category : Asia
Languages : en
Pages : 92
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Book Description
Security studies in the twenty-first century entail a paradigm shift from the traditional concerns of national defense (military security) to other dimensions, namely the economic, environmental, and human security of nations. After September 11, the traditional notion of security takes on an anti-terrorist connotation, giving a new salience to homeland security. This study is a coherent explication of comprehensive security in the above-named dimensions.
Author: Chiara Betta
Publisher: University Press
ISBN: 9780880938532
Category : Ethnology
Languages : en
Pages : 106
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Book Description
The history of Muslims in China spans more than fourteen centuries and cannot be exhaustively analyzed in a single work. Notwithstanding the inevitable limitations of space, The Other Middle Kingdom will attempt to present this often overlooked chapter of Chinese history, which has been revalued by scholars from various academic disciplines only in recent years.
Author: Kevin J. Corn
Publisher: University Press
ISBN: 9780880938709
Category : Indiana
Languages : en
Pages : 192
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Book Description
This is a book about Methodists in Indiana between 1880 and 1930, searching for the larger transformation of American culture, particularly the development of a new nexus of institutions that would become known as the social mainstream. Corn shows how forces of upward social mobility, evangelistic religion, and optimism for progress converged in these Midwestern Methodists with darker forces such as racism, nativism, and a grim commitment to the use of legal coercion.
