The Autoimmune Wellness Handbook PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Autoimmune Wellness Handbook PDF full book. Access full book title The Autoimmune Wellness Handbook by Mickey Trescott. Download full books in PDF and EPUB format.
Author: Mickey Trescott
Publisher: Rodale
ISBN: 1623367298
Category : Health & Fitness
Languages : en
Pages : 308
Get Book Here
Book Description
The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.
Author: Mickey Trescott
Publisher: Rodale
ISBN: 1623367298
Category : Health & Fitness
Languages : en
Pages : 308
Get Book Here
Book Description
The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.
Author: Joseph E. Scherger, M.D.
Publisher:
ISBN: 9781518755057
Category :
Languages : en
Pages : 108
Get Book Here
Book Description
Dr. Joseph Scherger's career in family medicine has spanned 40 years. His training also included a Masters in Public Health where he studied nutrition at the University of Washington. He has always included preventive medicine and wellness in his medical practice. He is physically active with running, one of many choices for being in good shape. Until 2013 he followed the nutrition guidelines promoted by leading organizations such as the American Heart Association. In 2013 he expanded his knowledge in nutrition by reading the books of physician leaders such as William Davis and David Perlmutter. One of his partners in practice (and now his personal physician) Hessam Mahdavi introduced him to Functional Medicine, a focus on treating the causes of disease rather than just treating disease with drugs and procedures. Following this new knowledge and approach, Dr. Scherger greatly improved his own health and the health of many of his patients. This book is that story, loaded with information and scientific references that validate this exciting new approach to nutrition and good health. We live in a toxic food environment yet healthy foods are readily available. Dr. Scherger will help you make the choices that will result in your becoming lean and fit.
Author: Jim McGregor
Publisher: Green Dragon Books
ISBN: 0893346861
Category : Religion
Languages : en
Pages : 181
Get Book Here
Book Description
The friends and family of a drug or alcohol addict are often left out of the recovery process. The timeless wisdom of the Tao has been adapted to gently change those who are suffering into peaceful, healthy, self-confident humans, ready to fully rejoin life in a serene and harmonious way.
Author: Cheng'en Wu
Publisher: University of Chicago Press
ISBN: 0226971317
Category : Fiction
Languages : en
Pages : 574
Get Book Here
Book Description
Anthony C. Yu’s translation of The Journey to the West,initially published in 1983, introduced English-speaking audiences to the classic Chinese novel in its entirety for the first time. Written in the sixteenth century, The Journey to the West tells the story of the fourteen-year pilgrimage of the monk Xuanzang, one of China’s most famous religious heroes, and his three supernatural disciples, in search of Buddhist scriptures. Throughout his journey, Xuanzang fights demons who wish to eat him, communes with spirits, and traverses a land riddled with a multitude of obstacles, both real and fantastical. An adventure rich with danger and excitement, this seminal work of the Chinese literary canonis by turns allegory, satire, and fantasy. With over a hundred chapters written in both prose and poetry, The Journey to the West has always been a complicated and difficult text to render in English while preserving the lyricism of its language and the content of its plot. But Yu has successfully taken on the task, and in this new edition he has made his translations even more accurate and accessible. The explanatory notes are updated and augmented, and Yu has added new material to his introduction, based on his original research as well as on the newest literary criticism and scholarship on Chinese religious traditions. He has also modernized the transliterations included in each volume, using the now-standard Hanyu Pinyin romanization system. Perhaps most important, Yu has made changes to the translation itself in order to make it as precise as possible. One of the great works of Chinese literature, The Journey to the West is not only invaluable to scholars of Eastern religion and literature, but, in Yu’s elegant rendering, also a delight for any reader.
Author: Aswin Sarang
Publisher: Aswin Sarang
ISBN:
Category : Self-Help
Languages : en
Pages : 414
Get Book Here
Book Description
The Belief Bible, Volume 1 is a collection of 7800 unique affirmations designed to help readers cultivate positive beliefs and transform their lives. Each affirmation is focused on one of the 50 key belief words, such as abundance, authenticity, courage, gratitude, and trust. The book includes three exercises to help readers engage with the affirmations and integrate them into their daily lives. These exercises include a morning affirmation practice, a daily random affirmation practice, and a nighttime affirmation practice. Readers will learn the power of positive beliefs and how they can shape their thoughts, emotions, and actions. By practicing the affirmations in this book, readers can reprogram their subconscious mind and activate their DNA to unlock their full potential.
Author: Lynn Preston
Publisher: AOSIS
ISBN: 1779952953
Category : Education
Languages : en
Pages : 262
Get Book Here
Book Description
The Six Bricks® initiative is a teaching and learning method that encourages focused engagement in the classroom by all learners, from the foundation phase to adulthood. By using six simple, colourful DUPLO® bricks, an element of play is introduced into a situation that inevitably leads to all individuals focusing and interacting. This is one of the major contributions to all teaching and learning disciplines and promotes the audience to learn with enjoyment, enthusiasm and concentration. Along with this, communication is promoted, sparking unimaginable creativity and creation. This book provides the reader with an alternative focus to the original educational application of the Six Bricks® activities. This Six Bricks® initiative focuses on the therapeutic application and processes in communities, schools and within individuals themselves. As each author has had an intimate connection with Six Bricks® initiative, they are all more than qualified to provide their autoethnographic reflections on this initiative, which holds so much promise and excitement for learning and teaching. Therefore, each author’s contributions were original and personalised, providing a new field in the avenues of research in the South African context, as South Africa does not have – as yet – much research on this topic. The methodology used in this qualitative research study was primarily from each author’s perspective; thus, their self-reflection and anecdotal personal experiences form the core of these chapters. Therefore, this autoethnographic is a self-reflective form of writing which involves self-observation and reflective investigation in the context of ethnographic fieldwork and writing.
Author: Cheryl Canfield
Publisher: Simon and Schuster
ISBN: 1594775737
Category : Health & Fitness
Languages : en
Pages : 234
Get Book Here
Book Description
A woman faced with advanced cancer shares the story of how preparing to die led her to experience a profound healing on all levels--physical, emotional, and spiritual. • Explores the practical and spiritual aspects of confronting a life challenge as a springboard for spiritual growth. • Includes accounts of dreams, exercises, and visualizations that inspire profound healing. • Outlines 12 self-help practices of wellness--emotional clearing, meditations, and lifestyle changes--through the living example of a cancer survivor. • By the co-compiler of the spiritual classic Peace Pilgrim: Her Life and Work in Her Own Words. At the age of 41 Cheryl Canfield was diagnosed with advanced cervical cancer. Going against warnings from doctors, she rejected proposed surgeries that would involve removing her uterus, cervix, lymph nodes, and surrounding nerves. Instead, she decided to accept death and focused her energy on attempting to die well. In the process, she cured herself. Profound Healing is Canfield's down-to-earth account of her journey as she inadvertently experiences a modern-day miracle, and her subsequent reflections on physical, emotional, mental, and spiritual healing. More than a biography, Canfield's story contains exercises, dreams, visualizations, and experiences--from encounters with the modern mystic Peace Pilgrim to her own acceptance of cancer--that assisted her healing process. Others can use her hard-earned insights as a source of hope, inspiration, and practical advice. Relevant to anyone seeking personal growth and life wisdom, Profound Healing is not merely about dying or living. It is about discovering one's life and living it fully while here.
Author: Margaret Willowbrook
Publisher: A Better You Everyday Publications
ISBN:
Category : Health & Fitness
Languages : en
Pages : 331
Get Book Here
Book Description
Have you ever watched a video lecture by Barbara O'Neill and found yourself amazed by her profound knowledge and teachings in natural healing? Were you captivated by her holistic approach to wellness and yearned to learn more? If you've ever wished to delve deeper into the wisdom of this renowned health educator, you're in luck. Are you tired of relying on synthetic medications with countless side effects? Do you long for a more holistic approach to health and wellness? Margaret Willowbrook invites you to embark on a journey that will reconnect you with the profound healing powers of nature. Imagine having a trusted guide that not only introduces you to over 50 herbs but also provides you with practical, easy-to-follow instructions for preparing and using these natural solutions. This book is more than just a book; it's your personal companion in the pursuit of natural health. What You'll Discover Inside: Comprehensive Coverage of Herbal Remedies From common household herbs to exotic botanicals, this encyclopedia covers a wide array of plants, detailing their uses, preparation methods, and benefits. Each chapter is dedicated to a specific herb, offering a wealth of knowledge at your fingertips. Each herb section includes: Herb Introduction & History Learn the rich history and origins of each herb, such as Aloe Vera, revered as the "plant of immortality" by ancient Egyptians and widely used across cultures for its healing properties. Health Benefits & Scientific Research Discover the scientifically-backed health benefits, including Aloe Vera's role in skin health, digestive aid, immune support, oral health, and potential anti-diabetic properties. Home Cultivation Detailed guides on growing your herbs at home, ensuring you have a fresh, organic supply. Tips cover everything from selecting the right plant to ideal growing conditions and common problems. Remedy Recipes Practical recipes for everyday use. For instance, Aloe Vera gel for skin burns, juice for digestive health, face masks for acne, hair masks for scalp health, and soothing body lotions. Have you ever wondered how natural remedies can enhance your overall well-being? Are you curious about the historical uses of herbs and how they can be applied in modern times? Do you want to learn how to safely and effectively integrate herbal treatments into your daily life? Are you interested in exploring the role of diet and lifestyle in conjunction with herbal medicine? Why You Should Buy This Book Empower Yourself: Gain the knowledge and skills to use herbal remedies effectively. Holistic Health: Embrace a natural approach to health that considers the whole person. Sustainable Living: Learn to source herbs ethically and support the environment. New Bonuses Added! With every purchase, receive three exclusive, ready-to-print Quick Reference Guides for FREE, valued at $23.85. Although planned for future sale, these guides are now included to enhance your practical learning. This bonus alone doubles the value of your investment. They offer accessible herbal remedies, recipes, and first aid solutions that are easy to use once printed, providing a hands-on complement to your herbal knowledge. Ready to Transform Your Health? Don’t wait any longer to discover the healing power of nature. Take the first step towards a healthier, more balanced life with this incredible guide. Scroll up and grab your copy now to start your journey into the world of natural healing! Embrace the wisdom of the past and the knowledge of today. Let nature’s pharmacy be your guide to a healthier, happier life.
Author: Margaret Willowbrook
Publisher: A Better You Everyday Publications
ISBN:
Category : Health & Fitness
Languages : en
Pages : 445
Get Book Here
Book Description
Have you ever watched a video lecture by Barbara O'Neill and found yourself amazed by her profound knowledge and teachings in natural healing? Were you captivated by her holistic approach to wellness and yearned to learn more? If you've ever wished to delve deeper into the wisdom of this renowned health educator, you're in luck. I'm thrilled to present to you "Over 350 Barbara O'Neill Inspired Herbal Healing Home Remedies & Natural Medicine." This book is the culmination of extensive research and dedication, a labor of love intended to bring the essence of Barbara O'Neill's teachings right into your hands. After being deeply inspired by her lectures, I embarked on a journey to compile a comprehensive guide that not only showcases her valuable insights but also makes them accessible and practical for everyday use. In this book, you'll find a collection of remedies, techniques, and knowledge that are a direct reflection of the teachings of Barbara O'Neill. I have worked tirelessly to gather and present the most accurate and effective information, aiming to create a resource that resonates with her philosophy and approach. Whether you are a long-time follower of O'Neill's work or new to her holistic health methods, this book is designed to be your guide and companion in exploring natural and herbal remedies. "Over 350 Barbara O'Neill Inspired Herbal Healing Home Remedies & Natural Medicine" opens the door to a world where healing is a gentle, yet powerful journey. Authored by Margaret Willowbrook and inspired by the profound teachings of Barbara O'Neill, this book stands as a testament to the power of herbal medicine in addressing a myriad of health concerns. Imagine having access to over 350 remedies, each one a blend of nature's best offerings, tailored to heal, rejuvenate, and nourish your body and soul. This book brings you just that. From the fundamentals of herbal medicine to the intricate preparation of remedies that cure all kinds of diseases, you'll find everything you need to embark on a holistic healing journey. Here's a glimpse into what this treasure trove offers: - Introduction to Herbal Healing: Dive into the inspiring world of Margaret Willowbrook and her mentor, Barbara O'Neill. Discover the transformative power of reconnecting with nature, a cornerstone of O'Neill's teachings. - Foundations of Herbal Medicine: Learn about various herbs and their healing properties. Understand the safe gathering and preparation techniques that make herbal medicine both potent and nurturing. - Herbal Safety and Contraindications: Gain insights into the safe application of herbal remedies. Learn about potential side effects and interactions, ensuring that your journey into herbal healing is both effective and safe. - Remedies for Common and Specific Ailments: Whether it's a common cold or a more specific health issue, this book offers detailed recipes and instructions for preparation and usage, all inspired by O'Neill's methods. - Holistic Herbal Regimens: Explore how different remedies can work together harmoniously in O'Neill's philosophy of holistic healing. - Detoxification and Cleansing: Understand the role of detoxification in holistic healing and learn safe practices for herbal detoxification. - Long-term Management of Chronic Conditions: Discover how to manage chronic diseases with herbal remedies, integrating lifestyle and dietary considerations for a complete approach to health. - Addressing Men’s and Women’s Health: Find herbal solutions for hormonal balance, reproductive health, and other gender-specific health issues. - Children’s Herbal Remedies: Learn about safe and effective herbal treatments for children, guided by O'Neill's principles. - Mental and Emotional Well-being: Delve into herbs for mental health and stress relief, and learn holistic methods for improving mental and emotional wellness. - Seasonal Herbal Remedies: Adapt your herbal treatments according to the changing seasons, as per O'Neill's understanding of nature's rhythms. - Incorporating Herbs into Daily Life: Discover everyday uses of herbs for health and wellness, and how to integrate herbal medicine into your daily routines. - Sustainable and Ethical Sourcing: Learn about sourcing herbs sustainably and ethically, in line with O'Neill's respect for nature. - Herbal Preservation and Storage: Master techniques for preserving and storing herbs to maintain their potency. - Herbal First Aid Kit: Build a basic kit of herbal remedies for immediate needs, with quick reference guides for emergency treatments. This book doesn't just stop at providing recipes and knowledge; it empowers you through Margaret Willowbrook's insightful reflections and practical advice. Each chapter is a step towards self-empowerment, guiding you to harness your innate healing capabilities. Whether you are a beginner or an experienced practitioner, the depth and breadth of information in this book make it an invaluable resource for anyone interested in natural, holistic health. But why herbal remedies? Why now? In a world where synthetic medicines and quick fixes are the norm, turning to herbal healing is a profound way to reconnect with the natural world, to understand the role our environment plays in our well-being. It's about taking control of your health, understanding the root causes of your ailments, and treating them with the gentle, nurturing power of nature. Consider this: - Are you looking for natural ways to heal and prevent diseases? - Do you want to reduce your reliance on synthetic medicines and their potential side effects? - Are you interested in learning how herbs can play a role in sustaining your health and that of your family? - Do you desire a deeper understanding of natural, holistic approaches to health and well-being? If you answered yes to any of these questions, "Over 350 Barbara O'Neill Inspired Herbal Healing Home Remedies & Natural Medicine" is the book for you. It's more than a book; it's a companion on your journey to a healthier, more natural way of living. This book is a part of the "Barbara O'Neill's Healing Teachings Series," ensuring that you are learning from a trusted and reliable source. The series itself is a tribute to O'Neill's commitment to natural health, providing readers with a comprehensive understanding of holistic healing. What sets this book apart is not just the extensive range of remedies it offers but the philosophy it embodies, a belief in the power of nature to heal, sustain, and nurture. The remedies are not just mixtures and concoctions; they are a way of life, a shift towards a more organic, grounded existence. Take the first step towards transforming your health and well-being. Embrace the wisdom of Barbara O'Neill and Margaret Willowbrook. Let this book be your guide to a life where health is natural, healing is holistic, and remedies are home-grown. Your journey towards a healthier, more harmonious life starts here. Don't wait any longer. Dive into the world of herbal healing and discover the power of nature's medicine. Grab your copy now and start your journey towards a healthier, more natural way of living!
Author: Eleanor Hinton Hoytt
Publisher: Hay House, Inc
ISBN: 1401936962
Category : Health & Fitness
Languages : en
Pages : 418
Get Book Here
Book Description
The story of Black women in America is one of triumph and grace, even with odds stacked high against them. Health First! The Black Woman’s Wellness Guide provides you with a comprehensive guide to your #1 resource: yourself. Today, as Black women face an unprecedented health crisis, denial and self-neglect are no longer viable options. This groundbreaking volume is rooted in the pioneering work of the Black Women’s Health Imperative, the nation’s only nonprofit organization devoted to advancing the health and wellness of Black women and girls. It offers a core health philosophy—too long denied Black women—based on putting your health first. Health First! explores Black women’s most critical health challenges, connecting the dots through honest discussions with experts and the uncensored stories of real women—from adolescence through elderhood. The focus is on prevention and awareness, across generations and circumstances—from candid conversations about reproductive health and HIV/AIDS to frank explorations of Black women’s Top 10 Health Risks, including cancer, obesity, and violence. No matter what your age or health status, this unprecedented health reference will become a trusted ally as you seek accessible and relevant information to help you navigate your most pressing health needs. In an age of uncertainty, it’s time to take control and truly discover the vitality, power, and joy that can be yours when you learn how to put your health first.
