Journey to Wellness PDF Download
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Author: Latonya R Gaston
Publisher:
ISBN: 9780578758718
Category :
Languages : en
Pages : 82
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Book Description
Is your heart broken and shattered because of a death or loss of a loved one, loss of a job, failed friendship, relationship, or marriage? Are you angry because you feel that someone has wronged you? I am here to let you know, IT IS OK, NOT TO BE OKAY! Journey to Wellness - Becoming a Better You is a self-help guide and journal to assist you on the journey to healing and wellness. I will walk you through a regiment which will allow you to be at peace. Journey to Wellness: Becoming a Better You written by LaTonya R. Gaston, is a self-help guide and journal to assist you on the journey to healing and wellness. For additional information about this and other projects, please visit www.latonyagaston.com.
Author: Claire Musickant
Publisher: Cem Publishing
ISBN: 9780963975218
Category : Fibromyalgia
Languages : en
Pages : 0
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Book Description
Neither laboratory tests nor x-rays explained Claires excruciating pain and debilitating fatigue. When her illness was finally diagnosed as fibromyalgia, Musickant was told, There is no known cause and no known cure. It is Musickants own story of how she got well it confirms that others can become healthy again, too. It is important to share this story with the millions of other fibromyalgia patients who have been told they would have to cope with a lifetime of pain, fatigue and many other symptoms.
Author: Rebekah Ballagh
Publisher: Allen & Unwin
ISBN: 1761063065
Category : Self-Help
Languages : en
Pages : 163
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Book Description
How to create calm, confidence and clarity in your life. Note to Self Journal is jam-packed with inspirational affirmations, thought-provoking journal prompts and exercises that will change your life. Rebekah Ballagh of @journey_to-wellness_ and bestselling book Note to Self has discovered these effective instruments of change through her years of counselling work and in her own journey with anxiety, self-doubt and tough times. There are breathing exercises, grounding practices, mindfulness tools, brain dumps, check-ins, body scans, visualisations and more. If you have ever struggled with worries and anxiety, times of depression, general mood slumps, feelings of low self-worth or a lack of confidence then this is the book for you.
Author: Rebekah Ballagh
Publisher: Allen & Unwin
ISBN: 1761060627
Category : Self-Help
Languages : en
Pages : 195
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Book Description
An inspirational personal development book including helpful tips and cute illustrations to aid with anxiety, overthinking and depression. This book is jam-packed with handy tips, bite-sized wisdoms & thoughtful illustrations to help you navigate through feelings like anxiety, stress, worry, guilt & sadness. Within these pages you will find practical tools & insights to help you tackle your day-to-day tricky emotions.
Author: Jessica Urlichs
Publisher: Hachette UK
ISBN: 1869714598
Category : Juvenile Fiction
Languages : en
Pages : 34
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Book Description
*** #1 Bestselling title *** We all have lots of feelings, it's OK to let them show. They all live in our heart as our very own rainbow. What does your body do when you're sad or angry? How do you show someone you are proud? For children, experiencing new emotions and understanding them are two vastly different things, but poet Jessica Urlichs and illustrator Rebekah Ballagh have created an accessible and wonderous rhyming picture book about the rainbow of feelings that live in our heart that helps little ones to express their feelings. Also a qualified counsellor, Rebekah has provided notes for parents and teachers at the back of the book to help caregivers start conversations around understanding, identifying and navigating emotions.
Author: Sonny Weathersby
Publisher:
ISBN: 9781733561709
Category :
Languages : en
Pages : 156
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Book Description
Growing up in the inner cities of LA, Sonny does everything he can not to fall victim of inner city nihilism, where gangs and drugs plague the community. Being raised in a dysfunctional home, filled with abuse, a father on drugs, and no stability, Sonny leaves home at an early age - on a journey to find himself, seeking alchemy. The journey wouldn't be a journey without the roadblocks, and he runs into many - homelessness, joblessness, hopelessness, the loss of loved ones and friends, and doses of depression. With all the odds against him, how would he ever become the man he was destined to be?A story of love, loss, and leveling up through life's adversities...
Author: Beni Johnson
Publisher: Destiny Image Publishers
ISBN: 0768407923
Category : Religion
Languages : en
Pages : 192
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Book Description
Begin Your Journey to Spirit-Soul-Body Health Today... Beni Johnson received a life-changing revelation about how anyone can start walking in holistic healthincluding you! Jesus died for your spirit, soul, and body. This means you can experience His resurrection life in all three areas! Christians should be the healthiest people on Earth because they understand God has made their bodies His temple. Unfortunately, many people focus on one area of health while neglecting another. This can lead to spiritual disconnection, bad eating habits, depression, poor rest, and lack of exercise. In Healthy and Free, Beni shows you how to: Find your why: Learn the motivating secret to pursuing a healthy lifestyle as your new normal. Unlock the connection: Discover the many ways your spirit, soul and body are interconnected and how health in one areas directly effects another. Start simple: Receive practical and easy-to-implement steps to begin walking in health right now. The Great Physician desires you to walk in Heavens health. Get aligned with Gods divine design today and experience freedombody, soul and spirit!
Author: Ursula Kaiser
Publisher: Createspace Independent Publishing Platform
ISBN: 9781463667740
Category :
Languages : en
Pages : 0
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Book Description
My Journey To Wellness comes from the heart to share my story on how I beat cancer naturally and so can you. It also has tips on prevention, favorite recipies, and cleanses to keep you at your optimal health.
Author: Tonya Kinlow
Publisher: Royal Perceptions
ISBN: 9780999449448
Category :
Languages : en
Pages :
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Book Description
The Wellness Journey is 60 days and is the beginning of your life transformation to living your best life of health and happiness. Like any journey you will plan ahead, go on excursions, learn new things and take time to rest and rejuvenate. Approach your wellness journey with the same sense of excitement and reverence. A wedding, a graduation, a trip to the Great Wall of China, your dream vacation would all be made with priority and attention to detail. This journey is more important than any of those. What could be more important than your wellbeing and sense of peace? There are 7 areas to visit on this journey. They are a simple intentions to follow that will elevate your decision-making with divine guidance and day by day you improve. With a deeper and changed mindset, your health, your clarity and peace of mind become the normal for your life. Leave the mayhem, overcommitment, stress and poor relationships behind with ease. In this journal you will chart your path, releasing your creativity and capturing the epiphanies and moments of resonance every day. This is your divine guide
Author: Gena Anderson
Publisher:
ISBN:
Category :
Languages : en
Pages : 114
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Book Description
The Well Woman book takes the reader through a journey starting with understanding wellness through the eyes of God, helping them to begin to see themselves as he does. It breaks down the false-definitions of wellness this world tells women they should strive for, and unfolds biblical truths that provide a foundation for wellness based on the love of Jesus. The book starts with a description of a well woman, then goes through a step-by-step process of spiritual, mental, and physical healing and growth that ends in taking on that description for themselves, as they become the well woman. The blend of biblical depth with simple teaching makes this a wealth of easily digestible information. Vulnerable sharing of the author's personal experiences, with life application for the reader, makes The Well Woman a valuable tool for wellness, not simply a good read.
Author: Amber Washington
Publisher: Amber Washington
ISBN:
Category : Health & Fitness
Languages : en
Pages : 74
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Book Description
30 Unique Smoothies recipes that help you nourish, strengthen, and heal your body. Whether you have a sweet tooth, want to detox, need more protein or just want to enjoy a tasty drink, this book has you covered!
