Author: Kenneth Fox
Publisher: Kenneth Fox
ISBN: 1419652893
Category : Fiction
Languages : en
Pages : 277
Book Description
Several centuries into the future, humans have allied with Kathari, a race of feline aliens, for mutual protection. Andrew Foster was a crack computer technician recruited to work on the powerful Artificial Intelligence system of the Karenthis, flagship of the Kathterran military fleet. The chance to see a huge, centaur-like Kathari cinched the deal. The psionic felines were the mainstay of any Kathterran vessel. Andrew planned to get the work done and be home by the following afternoon. He didn't expect to remain on the ship when it was deployed to a war zone. He definitely didn't anticipate discovering his true soul mate on the trip.
Joined in Mind and Body
Author: Kenneth Fox
Publisher: Kenneth Fox
ISBN: 1419652893
Category : Fiction
Languages : en
Pages : 277
Book Description
Several centuries into the future, humans have allied with Kathari, a race of feline aliens, for mutual protection. Andrew Foster was a crack computer technician recruited to work on the powerful Artificial Intelligence system of the Karenthis, flagship of the Kathterran military fleet. The chance to see a huge, centaur-like Kathari cinched the deal. The psionic felines were the mainstay of any Kathterran vessel. Andrew planned to get the work done and be home by the following afternoon. He didn't expect to remain on the ship when it was deployed to a war zone. He definitely didn't anticipate discovering his true soul mate on the trip.
Publisher: Kenneth Fox
ISBN: 1419652893
Category : Fiction
Languages : en
Pages : 277
Book Description
Several centuries into the future, humans have allied with Kathari, a race of feline aliens, for mutual protection. Andrew Foster was a crack computer technician recruited to work on the powerful Artificial Intelligence system of the Karenthis, flagship of the Kathterran military fleet. The chance to see a huge, centaur-like Kathari cinched the deal. The psionic felines were the mainstay of any Kathterran vessel. Andrew planned to get the work done and be home by the following afternoon. He didn't expect to remain on the ship when it was deployed to a war zone. He definitely didn't anticipate discovering his true soul mate on the trip.
Mind-Body Unity
Author: Henry Dreher
Publisher: Johns Hopkins University Press
ISBN: 0801873924
Category : Medical
Languages : en
Pages : 357
Book Description
Over the past twenty years, an explosion of scientific studies have helped to explain why our state of mind may exert such a strong influence on the state of our health. In Mind-Body Unity science writer Henry Dreher weighs the results of leading-edge mind-body research, and he concludes that mind and body are not merely connected, they are unified. Our minds play a role in health, Dreher argues, the way our eyes play a role in sight. Integrating biological research on mind-body unity with psychosocial research on emotions in human health, Dreher surveys remarkable findings on the role of emotions, coping, and personality in coronary heart disease; on psychosocial factors in cancer progression and survival; and on the social dimensions of human health. He also describes mind-body approaches to the treatment of cancer, women's health conditions, somatization disorder, and in surgery. Finally, Dreher provides a critical overview of the social and political context of this research, from the presentations of leading popularizers such as Bernie Siegel and Deepak Chopra, to the experiences of practitioners and patients, to the resistance of mainstream medicine, to the many exciting possibilities suggested by a deeper understanding of how mind and body are inextricably bound.
Publisher: Johns Hopkins University Press
ISBN: 0801873924
Category : Medical
Languages : en
Pages : 357
Book Description
Over the past twenty years, an explosion of scientific studies have helped to explain why our state of mind may exert such a strong influence on the state of our health. In Mind-Body Unity science writer Henry Dreher weighs the results of leading-edge mind-body research, and he concludes that mind and body are not merely connected, they are unified. Our minds play a role in health, Dreher argues, the way our eyes play a role in sight. Integrating biological research on mind-body unity with psychosocial research on emotions in human health, Dreher surveys remarkable findings on the role of emotions, coping, and personality in coronary heart disease; on psychosocial factors in cancer progression and survival; and on the social dimensions of human health. He also describes mind-body approaches to the treatment of cancer, women's health conditions, somatization disorder, and in surgery. Finally, Dreher provides a critical overview of the social and political context of this research, from the presentations of leading popularizers such as Bernie Siegel and Deepak Chopra, to the experiences of practitioners and patients, to the resistance of mainstream medicine, to the many exciting possibilities suggested by a deeper understanding of how mind and body are inextricably bound.
Mind, Body, Spirit
Author: Healthy Body Books
Publisher:
ISBN: 9781500960704
Category :
Languages : en
Pages : 32
Book Description
Mind, Body, SpiritThe Ultimate Guide to Creating a Strong Mind, Body, Spirit Connection!Do you....-Feel like you would like to be more balanced?-Do you feel like there is a disconnect in you?-Do you sometimes feel like you are missing something?-Would you like to feel whole, and be the best version of you, you can be?Whatever your reasons for wanting to connect your Mind, Body and Spirit this book is for you!This book is action packed full of great idea's to help you get creating the you, you want to be today!In this book you will find out:How to find Balance!Connect Your BodyHow to connect to your mind!And much more! This book also comes with a one page Action plan you can use Immediately to help you start becoming the well Connected you, you have always wanted to be today!Your about to discover all of these things and more with Mind, Body, Spirit: The Ultimate Guide to Creating a Strong Mind, Body, Spirit Connection!You wont find your usual and boring old tips you've heard millions of times before. This guide is full of up-to date information, hot of the press and will help you reach goal of creating the you, you deserve today!Take action and download this book Today!Body, Mind, Soul, Mind Body Soul, Spiritual, Health, Dreams, goals, dream big, psychology, Self help, self-esteem, confidence, self-confidence, personal growth, happy, inspiration, mental health, abundance, wealth, health, happiness, goals
Publisher:
ISBN: 9781500960704
Category :
Languages : en
Pages : 32
Book Description
Mind, Body, SpiritThe Ultimate Guide to Creating a Strong Mind, Body, Spirit Connection!Do you....-Feel like you would like to be more balanced?-Do you feel like there is a disconnect in you?-Do you sometimes feel like you are missing something?-Would you like to feel whole, and be the best version of you, you can be?Whatever your reasons for wanting to connect your Mind, Body and Spirit this book is for you!This book is action packed full of great idea's to help you get creating the you, you want to be today!In this book you will find out:How to find Balance!Connect Your BodyHow to connect to your mind!And much more! This book also comes with a one page Action plan you can use Immediately to help you start becoming the well Connected you, you have always wanted to be today!Your about to discover all of these things and more with Mind, Body, Spirit: The Ultimate Guide to Creating a Strong Mind, Body, Spirit Connection!You wont find your usual and boring old tips you've heard millions of times before. This guide is full of up-to date information, hot of the press and will help you reach goal of creating the you, you deserve today!Take action and download this book Today!Body, Mind, Soul, Mind Body Soul, Spiritual, Health, Dreams, goals, dream big, psychology, Self help, self-esteem, confidence, self-confidence, personal growth, happy, inspiration, mental health, abundance, wealth, health, happiness, goals
Another Mind-Body Problem
Author: John Harfouch
Publisher: State University of New York Press
ISBN: 1438469977
Category : Philosophy
Languages : en
Pages : 270
Book Description
The mind-body problem in philosophy is typically understood as a discourse concerning the relation of mental states to physical states, and the experience of sensation. On this level it seems to transcend issues of race and racism, but Another Mind-Body Problem demonstrates that racial distinctions have been an integral part of the discourse since the Modern period in philosophy. Reading figures such as Descartes, Leibniz, and Kant in their historical contexts, John Harfouch uncovers discussions of mind and body that engaged closely with philosophical and scientific notions of race in metaphysics and the philosophy of mind, in particular in understanding how the mind unites with the body at birth and is then passed on through sexual reproduction. Kant argued that a person's exterior body and interior psyche are bound together, that non-White people lacked reason, and that this lack of reason was carried on through reproduction such that non-Whites were an example of a union of mind and body without full being. Charting the development of this phenomenon from sixteenth-century medical literature to modern-day race discourse, Harfouch argues for new understandings of Descartes's mind-body problem, Fanon's experience of being 'not-yet human,' and the place of racism in relation to one of philosophy's most enduring and canonical problems.
Publisher: State University of New York Press
ISBN: 1438469977
Category : Philosophy
Languages : en
Pages : 270
Book Description
The mind-body problem in philosophy is typically understood as a discourse concerning the relation of mental states to physical states, and the experience of sensation. On this level it seems to transcend issues of race and racism, but Another Mind-Body Problem demonstrates that racial distinctions have been an integral part of the discourse since the Modern period in philosophy. Reading figures such as Descartes, Leibniz, and Kant in their historical contexts, John Harfouch uncovers discussions of mind and body that engaged closely with philosophical and scientific notions of race in metaphysics and the philosophy of mind, in particular in understanding how the mind unites with the body at birth and is then passed on through sexual reproduction. Kant argued that a person's exterior body and interior psyche are bound together, that non-White people lacked reason, and that this lack of reason was carried on through reproduction such that non-Whites were an example of a union of mind and body without full being. Charting the development of this phenomenon from sixteenth-century medical literature to modern-day race discourse, Harfouch argues for new understandings of Descartes's mind-body problem, Fanon's experience of being 'not-yet human,' and the place of racism in relation to one of philosophy's most enduring and canonical problems.
Spirit, Soul, and Body
Author: Andrew Wommack
Publisher: Destiny Image Publishers
ISBN: 1606830376
Category : Religion
Languages : en
Pages : 149
Book Description
Have you ever asked yourself what changed when you were "born again?" You look in the mirror and see the same reflection - your body hasn't changed. You find yourself acting the same and yielding to those same old temptations - that didn't seem to change either. So you wonder, Has anything really changed? The correct...
Publisher: Destiny Image Publishers
ISBN: 1606830376
Category : Religion
Languages : en
Pages : 149
Book Description
Have you ever asked yourself what changed when you were "born again?" You look in the mirror and see the same reflection - your body hasn't changed. You find yourself acting the same and yielding to those same old temptations - that didn't seem to change either. So you wonder, Has anything really changed? The correct...
The Mind-Body Problem
Author: Jonathan Westphal
Publisher: MIT Press
ISBN: 0262529564
Category : Philosophy
Languages : en
Pages : 240
Book Description
An introduction to the mind–body problem, covering all the proposed solutions and offering a powerful new one. Philosophers from Descartes to Kripke have struggled with the glittering prize of modern and contemporary philosophy: the mind-body problem. The brain is physical. If the mind is physical, we cannot see how. If we cannot see how the mind is physical, we cannot see how it can interact with the body. And if the mind is not physical, it cannot interact with the body. Or so it seems. In this book the philosopher Jonathan Westphal examines the mind-body problem in detail, laying out the reasoning behind the solutions that have been offered in the past and presenting his own proposal. The sharp focus on the mind-body problem, a problem that is not about the self, or consciousness, or the soul, or anything other than the mind and the body, helps clarify both problem and solutions. Westphal outlines the history of the mind-body problem, beginning with Descartes. He describes mind-body dualism, which claims that the mind and the body are two different and separate things, nonphysical and physical, and he also examines physicalist theories of mind; antimaterialism, which proposes limits to physicalism and introduces the idea of qualia; and scientific theories of consciousness. Finally, Westphal examines the largely forgotten neutral monist theories of mind and body, held by Ernst Mach, William James, and Bertrand Russell, which attempt neither to extract mind from matter nor to dissolve matter into mind. Westphal proposes his own version of neutral monism. This version is unique among neutral monist theories in offering an account of mind-body interaction.
Publisher: MIT Press
ISBN: 0262529564
Category : Philosophy
Languages : en
Pages : 240
Book Description
An introduction to the mind–body problem, covering all the proposed solutions and offering a powerful new one. Philosophers from Descartes to Kripke have struggled with the glittering prize of modern and contemporary philosophy: the mind-body problem. The brain is physical. If the mind is physical, we cannot see how. If we cannot see how the mind is physical, we cannot see how it can interact with the body. And if the mind is not physical, it cannot interact with the body. Or so it seems. In this book the philosopher Jonathan Westphal examines the mind-body problem in detail, laying out the reasoning behind the solutions that have been offered in the past and presenting his own proposal. The sharp focus on the mind-body problem, a problem that is not about the self, or consciousness, or the soul, or anything other than the mind and the body, helps clarify both problem and solutions. Westphal outlines the history of the mind-body problem, beginning with Descartes. He describes mind-body dualism, which claims that the mind and the body are two different and separate things, nonphysical and physical, and he also examines physicalist theories of mind; antimaterialism, which proposes limits to physicalism and introduces the idea of qualia; and scientific theories of consciousness. Finally, Westphal examines the largely forgotten neutral monist theories of mind and body, held by Ernst Mach, William James, and Bertrand Russell, which attempt neither to extract mind from matter nor to dissolve matter into mind. Westphal proposes his own version of neutral monism. This version is unique among neutral monist theories in offering an account of mind-body interaction.
Locke’s Ideas of Mind and Body
Author: Han-Kyul Kim
Publisher: Routledge
ISBN: 1315279754
Category : Philosophy
Languages : en
Pages : 251
Book Description
This book begins with a survey of various readings of Locke as a materialist, as a substance dualist, and as a property dualist, and demonstrates that these inconsistent interpretations result from a general failure of modern commentators to notice the significance of Locke’s ‘mind-body nominalism’. By illuminating this largely overlooked aspect of Locke’s philosophy, this book reveals a common mistake of previous interpretations: that of treating what Locke conceives to be ‘nominal’ as real. The nominal symmetry that Locke posits between mind and body is distinct from any form of metaphysical dualism, whether substance dualism or property dualism. It is a brand of naturalism, but does not insist that the material is ontologically more basic than the mental or that the former determines the latter. On this view, the material and the mental both relate solely to a certain set of functional roles, rather than to an intrinsic property that plays these roles. The term ‘matter’ is thus rendered vague, and materialism is conceived as a precariously grounded ontological doctrine. Elaborating on this interpretation of Locke’s Essay, this book examines the insightful readings of Locke developed by seventeenth- and eighteenth-century thinkers such as Richard Burthogge, William Carroll, and Joseph Priestley. This book also seeks to clarify what Locke’s position would look like in a modern setting by noting some significant parallels with the ideas of leading contemporary philosophers such as Donald Davidson, David Lewis, and Colin McGinn.
Publisher: Routledge
ISBN: 1315279754
Category : Philosophy
Languages : en
Pages : 251
Book Description
This book begins with a survey of various readings of Locke as a materialist, as a substance dualist, and as a property dualist, and demonstrates that these inconsistent interpretations result from a general failure of modern commentators to notice the significance of Locke’s ‘mind-body nominalism’. By illuminating this largely overlooked aspect of Locke’s philosophy, this book reveals a common mistake of previous interpretations: that of treating what Locke conceives to be ‘nominal’ as real. The nominal symmetry that Locke posits between mind and body is distinct from any form of metaphysical dualism, whether substance dualism or property dualism. It is a brand of naturalism, but does not insist that the material is ontologically more basic than the mental or that the former determines the latter. On this view, the material and the mental both relate solely to a certain set of functional roles, rather than to an intrinsic property that plays these roles. The term ‘matter’ is thus rendered vague, and materialism is conceived as a precariously grounded ontological doctrine. Elaborating on this interpretation of Locke’s Essay, this book examines the insightful readings of Locke developed by seventeenth- and eighteenth-century thinkers such as Richard Burthogge, William Carroll, and Joseph Priestley. This book also seeks to clarify what Locke’s position would look like in a modern setting by noting some significant parallels with the ideas of leading contemporary philosophers such as Donald Davidson, David Lewis, and Colin McGinn.
Joining the Thin Club
Author: Judith Lederman
Publisher: Harmony
ISBN: 0307496309
Category : Health & Fitness
Languages : en
Pages : 306
Book Description
Many books will help you lose weight. But Joining the Thin Club will help you keep the weight off for good. After losing 80 pounds and going from a size 22 to a size 8, Judith Lederman has beaten the odds and stayed slim for several years. Combining her experience with the professional expertise of Larina Kase, Psy.D., Joining the Thin Club offers advice for every aspect of your new life, from handling compliments and reconciling the inner you with the new outer you, to negotiating social eating and keeping exercise interesting. All the common fears and challenges that you, as someone who is losing or has lost weight, will face are addressed. With Joining the Thin Club, you’ll learn to: - Deal with temptation and prevent a backslide - Break out of the negative self-critiquing rut and appreciate all you’ve achieved - Create new goals to keep you inspired - Embrace the ongoing process of mind and body toning - Eliminate the stressors that caused you to become heavy in the first place - Eliminate the stressors that caused you to become heavy in the first place With this candid, straightforward book, you’ll be able to set realistic goals regarding your weight, address your body-image concerns, and adhere to a plan for exercise and a healthy diet because-when you join The Thin Club, you’ll want to be a member for life.
Publisher: Harmony
ISBN: 0307496309
Category : Health & Fitness
Languages : en
Pages : 306
Book Description
Many books will help you lose weight. But Joining the Thin Club will help you keep the weight off for good. After losing 80 pounds and going from a size 22 to a size 8, Judith Lederman has beaten the odds and stayed slim for several years. Combining her experience with the professional expertise of Larina Kase, Psy.D., Joining the Thin Club offers advice for every aspect of your new life, from handling compliments and reconciling the inner you with the new outer you, to negotiating social eating and keeping exercise interesting. All the common fears and challenges that you, as someone who is losing or has lost weight, will face are addressed. With Joining the Thin Club, you’ll learn to: - Deal with temptation and prevent a backslide - Break out of the negative self-critiquing rut and appreciate all you’ve achieved - Create new goals to keep you inspired - Embrace the ongoing process of mind and body toning - Eliminate the stressors that caused you to become heavy in the first place - Eliminate the stressors that caused you to become heavy in the first place With this candid, straightforward book, you’ll be able to set realistic goals regarding your weight, address your body-image concerns, and adhere to a plan for exercise and a healthy diet because-when you join The Thin Club, you’ll want to be a member for life.
Becoming Supernatural
Author: Dr. Joe Dispenza
Publisher: Hay House, Inc
ISBN: 1401953107
Category : Body, Mind & Spirit
Languages : en
Pages : 409
Book Description
A WALL STREET JOURNAL BESTSELLER by DR. JOE DISPENZA , the author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain. Becoming Supernatural draws on epigenetics, quantum physics & neuroscience research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform their consciousness, mindset, and beliefs to heal and live SUPERNATURAL lives. Becoming Supernatural marries some of the most profound scientific information with ancient spiritual wisdom to show how people like you and me can experience a more mystical life. Readers will learn that we are, quite literally supernatural by nature if given the proper knowledge and instruction, and when we learn how to apply that information through various healing meditations, we should experience a greater expression of our creative abilities. We have the capacity to tune in to frequencies beyond our material world and receive more orderly coherent streams of consciousness and energy; that we can intentionally change our brain chemistry to initiate profoundly mystical transcendental experiences; and how, if we do this enough times, we can develop the skill of creating a more efficient, balanced, healthy body, a more unlimited mind, and greater access to the quantum field and the realms of spiritual truth. Topics include: • Demystifying the body’s 7 energy centers and how you can balance them to heal • How to free yourself from the past by reconditioning your body to a new mind • How you can create reality in the generous present moment by changing your energy • The difference between third-dimension creation and fifth-dimension creation • The secret science of the pineal gland and its role in accessing mystical realms of reality • The distinction between Space-Time vs. Time-Space realities • And much more Chapters Include: Opening the Door to the Supernatural The Present Moment Tuning In to New Potentials in the Quantum Blessing of the Energy Centers Reconditioning the Body to a New Mind Case Studies: Living Examples of Truth Heart Intelligence Mind Movies/Kaleidoscope Walking Meditation Case Studies: Making It Real Space-Time and Time-Space The Pineal Gland Project Coherence: Making a Better World Case Studies: It Could Happen to You Using tools and disciplines ranging from cutting-edge physics to practical exercises such as a walking meditation, Dr. Joe offers nothing less than a proven program for stepping outside our physical reality and into the quantum field of infinite possibilities. “In a style that is simple, straightforward, and easy to understand, Dr. Joe Dispenza has woven into a single volume the paradigm-altering discoveries of quantum science and the deep teachings that adepts of the past dedicated their entire lifetimes to master.” — Gregg Braden, New York Times best-selling author of Human by Design and The Divine Matrix “We can create better lives for ourselves—and that we are not linear beings living linear lives, but dimensional beings living dimensional lives. Hopefully, reading it will help you understand that you already have all the anatomy, chemistry, and physiology you need to become supernatural sitting latent within you, waiting to be awakened and activated.” - Dr. Joe Dispenza New York Times best-selling author Researcher of epigenetics, quantum physics & neuroscience
Publisher: Hay House, Inc
ISBN: 1401953107
Category : Body, Mind & Spirit
Languages : en
Pages : 409
Book Description
A WALL STREET JOURNAL BESTSELLER by DR. JOE DISPENZA , the author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain. Becoming Supernatural draws on epigenetics, quantum physics & neuroscience research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform their consciousness, mindset, and beliefs to heal and live SUPERNATURAL lives. Becoming Supernatural marries some of the most profound scientific information with ancient spiritual wisdom to show how people like you and me can experience a more mystical life. Readers will learn that we are, quite literally supernatural by nature if given the proper knowledge and instruction, and when we learn how to apply that information through various healing meditations, we should experience a greater expression of our creative abilities. We have the capacity to tune in to frequencies beyond our material world and receive more orderly coherent streams of consciousness and energy; that we can intentionally change our brain chemistry to initiate profoundly mystical transcendental experiences; and how, if we do this enough times, we can develop the skill of creating a more efficient, balanced, healthy body, a more unlimited mind, and greater access to the quantum field and the realms of spiritual truth. Topics include: • Demystifying the body’s 7 energy centers and how you can balance them to heal • How to free yourself from the past by reconditioning your body to a new mind • How you can create reality in the generous present moment by changing your energy • The difference between third-dimension creation and fifth-dimension creation • The secret science of the pineal gland and its role in accessing mystical realms of reality • The distinction between Space-Time vs. Time-Space realities • And much more Chapters Include: Opening the Door to the Supernatural The Present Moment Tuning In to New Potentials in the Quantum Blessing of the Energy Centers Reconditioning the Body to a New Mind Case Studies: Living Examples of Truth Heart Intelligence Mind Movies/Kaleidoscope Walking Meditation Case Studies: Making It Real Space-Time and Time-Space The Pineal Gland Project Coherence: Making a Better World Case Studies: It Could Happen to You Using tools and disciplines ranging from cutting-edge physics to practical exercises such as a walking meditation, Dr. Joe offers nothing less than a proven program for stepping outside our physical reality and into the quantum field of infinite possibilities. “In a style that is simple, straightforward, and easy to understand, Dr. Joe Dispenza has woven into a single volume the paradigm-altering discoveries of quantum science and the deep teachings that adepts of the past dedicated their entire lifetimes to master.” — Gregg Braden, New York Times best-selling author of Human by Design and The Divine Matrix “We can create better lives for ourselves—and that we are not linear beings living linear lives, but dimensional beings living dimensional lives. Hopefully, reading it will help you understand that you already have all the anatomy, chemistry, and physiology you need to become supernatural sitting latent within you, waiting to be awakened and activated.” - Dr. Joe Dispenza New York Times best-selling author Researcher of epigenetics, quantum physics & neuroscience
Body, Mind, and Sport
Author: John Douillard
Publisher: Harmony
ISBN: 0307803082
Category : Health & Fitness
Languages : en
Pages : 274
Book Description
Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!
Publisher: Harmony
ISBN: 0307803082
Category : Health & Fitness
Languages : en
Pages : 274
Book Description
Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!