San Ten No Kata PDF Download
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Author: Vincent Cruz
Publisher: iUniverse
ISBN: 0595279619
Category : Sports & Recreation
Languages : en
Pages : 72
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Book Description
The San Ten no Kata, by Sensei Vincent A. Cruz, is a series of five drills for students of Shotokan karate. The drills introduce all of the techniques used in the traditional Shotokan katas in a natural sequence of study that progresses from white belt to black belt levels. Each drill exercises ten specific hand and foot techniques, with an emphasis on balanced development on the left and right sides. Each drill is similar to a vigorous 100-step kata. San Ten dojos use the San Ten no Kata drills as basic instruction, as warm-up exercises, as tests, and for spirit training.
Author: Vincent Cruz
Publisher: iUniverse
ISBN: 0595279619
Category : Sports & Recreation
Languages : en
Pages : 72
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Book Description
The San Ten no Kata, by Sensei Vincent A. Cruz, is a series of five drills for students of Shotokan karate. The drills introduce all of the techniques used in the traditional Shotokan katas in a natural sequence of study that progresses from white belt to black belt levels. Each drill exercises ten specific hand and foot techniques, with an emphasis on balanced development on the left and right sides. Each drill is similar to a vigorous 100-step kata. San Ten dojos use the San Ten no Kata drills as basic instruction, as warm-up exercises, as tests, and for spirit training.
Author: Gichin Funakoshi
Publisher: Kodansha America LLC
ISBN: 9784770003706
Category : Karate
Languages : en
Pages : 284
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Book Description
Author: Elmar T. Schmeisser
Publisher: Trafford Publishing
ISBN: 1412013577
Category : Sports & Recreation
Languages : en
Pages : 126
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Book Description
Unlocking the secrets of the Karate Kata, Elmar Schmeisser meticulously explores the core of Shotokan's Heian Kata. This text is a "must-have" for any serious karate student who wants to truly understand how Kata works and where real applications seem "hidden".
Author: Scott Langley
Publisher:
ISBN: 9781783013463
Category : Japan
Languages : en
Pages : 0
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Book Description
The Japanese Instructors' Course is infamous in the Karate world. In 1997 it had been running for 50 years, with less than one hundred people successfully completing it - only four of which had been non-Japanese. In the same year Scott Langley was at the top of his game, a third degree black belt, captain of the British JKS National Team and JKS European and World Champion. He moved to Japan with a secret plan - to be the fifth foreigner to complete the course. This is the true story of Scott's Journey, spanning five years, chronicling the highs and lows of facing karate's toughest challenge and how he learnt to survive and never give in. In Autumn 2013 Scott sent this book to his Sensei in Japan for their approval. They responded immediately declaring the book to be full of lies and misrepresentations of Japan and forbade him to publish it. He was suspended for a month and then affectively expelled in January 2014. Suddenly, his 30 year relationship with Japanese karate had abruptly come to an end. This had been major a part of his entire karate life and he had dedicated himself to its values and rules, running a karate organization in Ireland for over ten years. He never wanted to jeopardize his position or damage the reputation of the group. However, unfortunately, the sacrifices he made during this true story are nothing compared to the sacrifices he has had to make to publish it.
Author: GICHIN. FUNAKOSHI
Publisher:
ISBN: 9781715628048
Category :
Languages : en
Pages : 148
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Book Description
Linking the time when karate was a strictly Okinawan art of self-defense shrouded in the deepest secrecy and the present day, when it has become a martial art practiced throughout the world, is Gichin Funakoshi, the "Father of Karate-do." Out of modesty, he was reluctant to write this autobiography and did not do so until he was nearly ninety years of age. Trained in the Confucian classics, he was a schoolteacher early in life, but after decades of study under the foremost masters, he gave up his livelihood to devote the rest of his life to the propagation of the Way of Karate. Under his guidance, techniques and nomenclature were refined and modernized, the spiritual essence was brought to the fore, and karate evolved into a true martial art. Various forms of empty-hand techniques have been practiced in Okinawa for centuries, but due to the lack of historical records, fancy often masquerades as fact. In telling of his own famous teachers--and not only of their mastery of technique but of the way they acted in critical situations--the author reveals what true karate is. The stories he tells about himself are no less instructive: his determination to continue the art, after having started it to improve his health; his perseverance in the face of difficulties, even of poverty; his strict observance of the way of life of the samurai; and the spirit of self-reliance that he carried into an old age kept healthy by his practice of Karate-do.
Author: Gichin Funakoshi
Publisher: Kodansha
ISBN: 9784770031181
Category : Sports & Recreation
Languages : en
Pages : 127
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Book Description
A following book of 'The Twenty Guiding Principles of Karate'. It is presented in the same size, and the same format. This book is the following book of 'The Twenty Guiding Principles of Karate'. The same size, and the same format.
Author: Lawrence A. Kane
Publisher: Ymaa Publications
ISBN: 9781594390586
Category : Sports & Recreation
Languages : en
Pages : 278
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Book Description
readers will learn 15 general principles for uncovering the self-defense applications from their kata.
Author: Patrick McCarthy
Publisher: PeriplusEdition
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 130
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Book Description
Featuring original writings by the founders of some of the world's most popular karate styles, this volume includes untranslated texts by Miyagi Chojun, Mabina Kenwa, Motobu Choki - each of them founders of their own schools of karate."
Author: Shoshin Nagamine
Publisher: Tuttle Publishing
ISBN: 1462902480
Category : Sports & Recreation
Languages : en
Pages : 284
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Book Description
The Essence of Okinawan Karate-Do presents the teachings of legendary martial arts master Shoshin Nagamine, founder of the Matsubayashi school of Shorin-ryu karate-do. Used for generations as a practical and pictorial guide, it contains over 1,000 photographs to document eighteen classic karate kata (preset forms) and seven yakusoku kumite (prearranged partner exercises), as well as basic techniques. This book is a precise and easily accessible pictorial guide to performance and perfection of traditional karate. The only book in English with photos of one of the great prewar masters demonstrating the proper execution of Okinawan karate, The Essence of Okinawan Karate-Do is a bridge between karate's legendary past and the practitioners of today. This ingenious and imaginative text explains the historical landmarks in the development of style, vividly outlines its leading forms and techniques, and recalls noted Okinawan karate men of the past, including the author's teachers Ankichi Arakaki, Choki Motobu, and Chotoku Kyan.
Author: & 7th Dan Jason Armstrong
Publisher:
ISBN: 9781329587540
Category : Sports & Recreation
Languages : en
Pages : 202
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Book Description
Bunbu Ryodo in Japanese translates to "an educated & sophisticated warrior" In the West, the term is "Pen & Sword". The vast majority of karate masters declare the art as first and foremost about personal development. However, it must also balance the reality of effective fighting skills. For these reasons, the physical & personal developmental journey of karate is typically taught alongside lessons covering its heritage and the theory behind the art. The book provides a journey through Traditional Japanese Karate's Karate culture based on Tradition & History Technique biomechanics & the "shuhari" of technical evolution Philosophy
