Javorek Complex Conditioning PDF Download
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Author: Istvan Javorek
Publisher:
ISBN: 9780977957408
Category : Bodybuilding
Languages : en
Pages : 272
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Book Description
The author, who is well known in conditioning circles, has penned a how to text that covers a wide spectrum of conditioning activities. The book is well illustrated with many photos and is divided into 33 chapters. The first five chapters give the reader a background into the authors extensive experience as an athlete and coach along with a brief history of strength and conditioning focusing on weightlifting. The next seven chapters focus on program design and it is here that the authors European background becomes evident in the areas of warm-up, general physical preparation and restoration.Chapters 13 thru 25 are the heart of the book and contain a wide variety of strength and conditioning programs from novice to elite level. Many of the dumbbell complexes and circuits have been made famous by the author over the years. Again the area of general physical preparation is well addressed with many innovative exercise regimes. The trunk/torso routines are very challenging in part due to the authors gymnastic background.Chapter 26 contains a listing of the various exercises along with photos of each exercise. The author has a great variety of exercise variations which the reader can use to add variety to any conditioning program. Over 200 variations of dumbbell exercises and complexes are included.Chapters 27 thru 29 concentrate on competitive weightlifting. Descriptions, technique progressions, novice and advanced programs are presented. The next two chapters contain some innovative material on wheelchair training and at your desk training for office workers. The author concludes with chapters on reconditioning and outlining a weight training class.This is a "how to" text. The author does not include a lot of research material. This book will appeal to anyone looking for innovative approaches to strength and conditioning. Its strength is in the areas of general physical preparation and variety of routines for all ages, types and levels of fitness.
Author: Istvan Javorek
Publisher:
ISBN: 9780977957408
Category : Bodybuilding
Languages : en
Pages : 272
Get Book Here
Book Description
The author, who is well known in conditioning circles, has penned a how to text that covers a wide spectrum of conditioning activities. The book is well illustrated with many photos and is divided into 33 chapters. The first five chapters give the reader a background into the authors extensive experience as an athlete and coach along with a brief history of strength and conditioning focusing on weightlifting. The next seven chapters focus on program design and it is here that the authors European background becomes evident in the areas of warm-up, general physical preparation and restoration.Chapters 13 thru 25 are the heart of the book and contain a wide variety of strength and conditioning programs from novice to elite level. Many of the dumbbell complexes and circuits have been made famous by the author over the years. Again the area of general physical preparation is well addressed with many innovative exercise regimes. The trunk/torso routines are very challenging in part due to the authors gymnastic background.Chapter 26 contains a listing of the various exercises along with photos of each exercise. The author has a great variety of exercise variations which the reader can use to add variety to any conditioning program. Over 200 variations of dumbbell exercises and complexes are included.Chapters 27 thru 29 concentrate on competitive weightlifting. Descriptions, technique progressions, novice and advanced programs are presented. The next two chapters contain some innovative material on wheelchair training and at your desk training for office workers. The author concludes with chapters on reconditioning and outlining a weight training class.This is a "how to" text. The author does not include a lot of research material. This book will appeal to anyone looking for innovative approaches to strength and conditioning. Its strength is in the areas of general physical preparation and variety of routines for all ages, types and levels of fitness.
Author: Robert Dos Remedios
Publisher: Rodale Books
ISBN: 1605292230
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
Cut workout time in half and get double the results! If you're a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men's Health Power Training.
Author: Bobbie Wright
Publisher: Bobbie Wright
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 181
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Book Description
The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Author: Johnny Parker
Publisher:
ISBN: 9781931046442
Category : Physical education and training
Languages : en
Pages :
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Book Description
Author: Christian Thibaudeau
Publisher: Createspace Independent Publishing Platform
ISBN: 9781499766509
Category : Sports & Recreation
Languages : en
Pages : 260
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Book Description
The first book by Christian Thibaudeau and a classic strength training book. The Black Book includes informations that are applicable regardless of your goal, bodybuilders, athletes, powerlifters and health enthusiasts will all get something out of it. Read the book that started it all!
Author: Mark Rippetoe
Publisher: Mitchell Beazley
ISBN: 9780982522738
Category : Weight lifting
Languages : en
Pages : 0
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Book Description
This book is for anyone serious about learning or coaching the basic lifts.
Author: Melissa R. Marselle
Publisher: Springer
ISBN: 3030023184
Category : Medical
Languages : en
Pages : 494
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Book Description
This open access book identifies and discusses biodiversity’s contribution to physical, mental and spiritual health and wellbeing. Furthermore, the book identifies the implications of this relationship for nature conservation, public health, landscape architecture and urban planning – and considers the opportunities of nature-based solutions for climate change adaptation. This transdisciplinary book will attract a wide audience interested in biodiversity, ecology, resource management, public health, psychology, urban planning, and landscape architecture. The emphasis is on multiple human health benefits from biodiversity - in particular with respect to the increasing challenge of climate change. This makes the book unique to other books that focus either on biodiversity and physical health or natural environments and mental wellbeing. The book is written as a definitive ‘go-to’ book for those who are new to the field of biodiversity and health.
Author: Mark Rippetoe
Publisher:
ISBN: 9780982522752
Category : Weight lifting
Languages : en
Pages : 256
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Book Description
3rd edition
Author: El-Sayed Ewis Omran
Publisher: Springer Nature
ISBN: 3030416291
Category : Science
Languages : en
Pages : 646
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Book Description
This book gathers contributions discussing climate change in Egypt from an agricultural perspective. Written by leading experts, it presents state-of-the-art insights and the latest research developments in light of the most recent IPCC report. Focusing on identifying the specific phenomena that affect climate change in Egypt, the book also addresses the effects of climate change in Egypt, particularly examining the quality and quantity of water resources as well as the socio-economic impacts of climate change on agricultural activities. Furthermore, it explores alternative solutions to support agriculture and food security and raises awareness of adaptation and protection as the key to adapting to the risks posed by climate change. Covering the four fundamental pillars of climate change: food security, availability, access and stability, this book is a valuable resource for stakeholders involved in achieving the 2030 sustainable development goals in Egypt and all countries with similar climatic conditions. It is also a unique source of information and updates on climate change impacts for graduates, researchers, policy planners, and decision-makers.
Author: Dharam P. Abrol
Publisher: Springer Science & Business Media
ISBN: 9400719426
Category : Science
Languages : en
Pages : 812
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Book Description
This book has a wider approach not strictly focused on crop production compared to other books that are strictly oriented towards bees, but has a generalist approach to pollination biology. It also highlights relationships between introduced and wild pollinators and consequences of such introductions on communities of wild pollinating insects. The chapters on biochemical basis of plant-pollination interaction, pollination energetics, climate change and pollinators and pollinators as bioindicators of ecosystem functioning provide a base for future insights into pollination biology. The role of honeybees and wild bees on crop pollination, value of bee pollination, planned honeybee pollination, non-bee pollinators, safety of pollinators, pollination in cages, pollination for hybrid seed production, the problem of diseases, genetically modified plants and bees, the role of bees in improving food security and livelihoods, capacity building and awareness for pollinators are also discussed.
