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Author: Jaime Brenkus
Publisher: Fit15, LLC
ISBN: 9780979301520
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
Get Lean in 15 re-programs the way you live your life in regards to health and fitness - so, it's no effort to live this way the rest of your life. If you are striving for permanent change - this book will work for you. It gives you maximum Results... in the least amount of time.
Author: Jaime Brenkus
Publisher: Fit15, LLC
ISBN: 9780979301520
Category : Health & Fitness
Languages : en
Pages : 272
Get Book Here
Book Description
Get Lean in 15 re-programs the way you live your life in regards to health and fitness - so, it's no effort to live this way the rest of your life. If you are striving for permanent change - this book will work for you. It gives you maximum Results... in the least amount of time.
Author: Jaime Brenkus
Publisher:
ISBN: 9781688799561
Category :
Languages : en
Pages : 188
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Book Description
Hello, Boomers! We're dedicating this book to you so you can get that old "boom" back. With over 100 years of fitness and nutrition experience combined, we knew as we rounded the corner to another year and another phase of our lives, we needed to write this book, "If You Want to Live, Move!" and share our best secrets and tips with our fellow boomers (and seniors!). We're keyed-up to show how you, too, can enjoy abundant strength, energy, flexibility and endurance to live a long, productive life which you richly deserve. We feel you are holding in your hands a prescription for ageless energy and timeless health. We are fitness and nutrition professionals. As good fortune would have it, we stumbled upon the secret many, many years ago (it's not really a secret, as you will learn) of living a life of vitality, optimism and prime physical health. One of us was born in 1926, and the other was born in 1961. One of us lives on the west coast and one in the Midwest. One of us is a woman, one of us, a man. One, a senior (from the greatest generation that ever lived), one a boomer. On the surface, it appears we don't have much in common.In fact, we have a lot in common; the most important is this: We both have a passion for teaching others the right way to live fuller, richer lives! You could say we both 'talk the talk' and 'walk the walk'. So, let us talk to you about a new beginning and walk you through it! This book is about how to dig deep to create more energy, immense joy and better health. It explores the intersection of fitness and aging, and ultimately answers these two questions: Is there a secret magic potion for living longer? (yes and no) Which is most important, diet or exercise, for feeling younger and being healthier? (both) We put our brains together to come up with a plan for changing your life for the better. In this book, you'll learn easy, effective ways to deal with difficult challenges we all face as we climb over the next hill, including low energy, increasing weight and sagging skin, achy bones and joints, irritability, and melancholy. But our main focus will be on showing you how moving your body and eating high-value foods will increase the odds that you ride into your golden years with energy and vitality. You don't need a background in anatomy or physiology to use this book. It simply weaves together information that we've learned over the course of our lives, and you can choose the tools presented here that work best for you. The mind and body are fascinating subjects, but we haven't attempted to be comprehensive here. Rather, we focused on simple methods that have had an effect on our clients over the years. Different things work for different people, so choose the exercises and tips that work best for you.A word of caution, please seek advice from a medical professional before you begin any new exercise regimen or diet.Finally, if we know one thing for sure, it's that making small changes consistently will lead to big changes in your body and your experience of daily living.Remember this, when you change your habits, you change your life."If You Want to Live, Move!" is an update simplified program that empowers you to take the right action each day on a consistent basis so you can realize the rich rewards that are rightfully yours - energy, strength, and renewed health.This book is designed so that you can quickly access the nuts and bolts of our program and get right to it.We have laid out this book to be an easy (and illuminating) read. If you need more information and motivation, we have included additional resources for that as well.Plus, we are here to help you every step of the way. Keep in touch with both of us at www.8minuteworkouts.com.
Author: Álvaro Rocha
Publisher: Springer
ISBN: 3030161846
Category : Technology & Engineering
Languages : en
Pages : 964
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Book Description
This book includes a selection of articles from The 2019 World Conference on Information Systems and Technologies (WorldCIST’19), held from April 16 to 19, at La Toja, Spain. WorldCIST is a global forum for researchers and practitioners to present and discuss recent results and innovations, current trends, professional experiences and challenges in modern information systems and technologies research, together with their technological development and applications. The book covers a number of topics, including A) Information and Knowledge Management; B) Organizational Models and Information Systems; C) Software and Systems Modeling; D) Software Systems, Architectures, Applications and Tools; E) Multimedia Systems and Applications; F) Computer Networks, Mobility and Pervasive Systems; G) Intelligent and Decision Support Systems; H) Big Data Analytics and Applications; I) Human–Computer Interaction; J) Ethics, Computers & Security; K) Health Informatics; L) Information Technologies in Education; M) Information Technologies in Radiocommunications; and N) Technologies for Biomedical Applications.
Author: Fred C. Lunenburg
Publisher: Corwin Press
ISBN: 141294225X
Category : Education
Languages : en
Pages : 353
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Book Description
This comprehensive manual offers direction for every step of the thesis or dissertation process, from choosing an appropriate topic to adapting the finished work for publication.
Author: Phil Parham
Publisher: Harvest House Publishers
ISBN: 0736939601
Category : Health & Fitness
Languages : en
Pages : 356
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Book Description
Phil and Amy Parham, contestants on NBC’s The Biggest Loser, provide a faith-based, informative, and motivational book that will encourage those facing weight challenges to permanently transform their lives and live their dreams of being healthier, happier, and more fit. This is not a diet book for temporary change but a manual for permanent transformation. The 90-Day Fitness Challenge will encourage readers to embark on a 90-day program for permanent weight loss outline simple and practical healthy food and fitness plans point the way toward developing better eating habits and an active lifestyle incorporate Scripture and faith principles to encourage readers to make God a part of their journey provide motivation through heartfelt and encouraging daily devotional readings The Parhams know from personal experience the obstacles to fitness that overweight readers face. Having lost a combined total of 256 pounds, they come alongside readers to provide inspiration, motivation, and practical life skills on their 90-day journey toward better health and lasting weight loss.
Author: Jack LaLanne
Publisher: Robert Kennedy Publishing
ISBN: 9781552100646
Category : Middle-aged persons
Languages : en
Pages : 0
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Book Description
Not only has LaLanne been the figurehead of fitness forever, at an active, strong, and healthy 95 years old, he has definitively proven that his methods work. Here, he explains how to keep going strong, stay trim and healthy, and more.
Author: Callan Pinckney
Publisher: Random House
ISBN: 1473535786
Category : Health & Fitness
Languages : en
Pages : 311
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Book Description
Exercise system designed to help tone and reduce the body, very similar to pilates.
Author: Barbara Royal
Publisher: Simon and Schuster
ISBN: 1451647700
Category : Medical
Languages : en
Pages : 384
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Book Description
A natural health, holistic medicine guide for your pet written by an innovative veterinarian with a background in zoo and wildlife medicine.
Author: Tonya Zavasta
Publisher: BR Publishing
ISBN: 9780974243429
Category : Cooking
Languages : en
Pages : 364
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Book Description
Author: Teresa Barrenechea
Publisher: ReadHowYouWant.com
ISBN: 1458757587
Category : Cooking
Languages : en
Pages : 338
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Book Description
In the Basque region of Spain, food and eating are the center of everyday life and the focus of endless conversation. This award-winning, internationally acclaimed cookbook presents 130 recipes for casual, elegant fare from this food-centric region's increasingly popular cuisine. With an emphasis on high-quality fresh ingredients, simply prepared, the Basque style of cooking fits right in with today's back-to-basics focus on whole foods. For starters, there are plates full of pinchos, the Basque version of tapas, including Eggs Stuffed with Anchovies and Tuna, and Smoked Salmon and Asparagus Pinchos. Among main courses, there is a wealth of light and healthy fish and shellfish fare including Cod-Stuffed Piquillo Peppers with Biscayne Sauce and Red Snapper Guernica-Style, and rustic and hearty meat and chicken dishes such as Top Loin of Pork Cooked with Milk, Chicken Breasts with Garlic and Parsley, and Venison with Red Currant Sauce. Soups, stews, salads, and sides round out the feast.
