Izzie Firecracker's Easy Meditation Method PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Izzie Firecracker's Easy Meditation Method PDF full book. Access full book title Izzie Firecracker's Easy Meditation Method by Janet Butler Male. Download full books in PDF and EPUB format.
Author: Janet Butler Male
Publisher: Janet Male
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 21
Get Book Here
Book Description
Enhance your life, happiness and looks in minutes a day... Many readers of the Izzie Firecracker novels were disappointed she didn't divulge her fantastic meditation method... Well, here it is, in Izzie's own words, the best method she knows to avoid that nasty enemy called anxiety... It also gives clarity of mind and more energy. When she teaches it to her clients, they look younger, and the lines fade from their foreheads... It's a short book (about 3000 words), but the information is invaluable... The author learned Transcendental Meditation in the early 1990s and Izzie uses a similar method, based on long-standing Vedic traditions passed down for many generations... Enjoy!
Author: Janet Butler Male
Publisher: Janet Male
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 21
Get Book Here
Book Description
Enhance your life, happiness and looks in minutes a day... Many readers of the Izzie Firecracker novels were disappointed she didn't divulge her fantastic meditation method... Well, here it is, in Izzie's own words, the best method she knows to avoid that nasty enemy called anxiety... It also gives clarity of mind and more energy. When she teaches it to her clients, they look younger, and the lines fade from their foreheads... It's a short book (about 3000 words), but the information is invaluable... The author learned Transcendental Meditation in the early 1990s and Izzie uses a similar method, based on long-standing Vedic traditions passed down for many generations... Enjoy!
Author: Sarah Britton
Publisher: Appetite by Random House
ISBN: 0449016455
Category : Cooking
Languages : en
Pages : 585
Get Book Here
Book Description
Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.
Author: Ana T. Forrest
Publisher: Harper Collins
ISBN: 0062091735
Category : Self-Help
Languages : en
Pages : 305
Get Book Here
Book Description
In Fierce Medicine, Ana Forrest, charismatic teacher and founder of Forrest Yoga, combines physical practice, eastern wisdom, and profound Native American ceremony to help heal everything from addictive behaviors and eating disorders to chronic pain and injury. Fierce Medicine is also part memoir, detailing Ana Forrest's journey to move beyond her past as she helps others to do the same. Filled with helpful yoga exercises, Fierce Medicine teaches us to reconnect with our bodies, cultivate balance, and start living in harmony with our Spirits.
Author: Nancy Pearl
Publisher: Simon and Schuster
ISBN: 1501162896
Category : Fiction
Languages : en
Pages : 288
Get Book Here
Book Description
“[A]n homage to true love, painful childhood experiences, and emotional scars that last a lifetime. It’s a story of forgiveness, especially for one’s self….Extraordinary.” —The Washington Post From “America’s librarian” and NPR books commentator Nancy Pearl comes an emotionally riveting debut novel about an unlikely marriage at a crossroads. George and Lizzie have radically different understandings of what love and marriage should be. George grew up in a warm and loving family—his father an orthodontist, his mother a stay-at-home mom—while Lizzie grew up as the only child of two famous psychologists, who viewed her more as an in-house experiment than a child to love. Over the course of their marriage, nothing has changed—George is happy; Lizzie remains…unfulfilled. When a shameful secret from Lizzie’s past resurfaces, she’ll need to face her fears in order to accept the true nature of the relationship she and George have built over a decade together. With pitch-perfect prose and compassion and humor to spare, George and Lizzie is an intimate story of new and past loves, the scars of childhood, and an imperfect marriage at its defining moments.
Author: Liz Moody
Publisher: Clarkson Potter
ISBN: 0525573283
Category : Cooking
Languages : en
Pages : 242
Get Book Here
Book Description
A healthy cookbook to share with a partner, featuring more than 100 recipes designed to nourish your bodies and souls. An Epicurious Best Cookbook for Spring • “Healthier Together focuses on real whole foods and bringing community together.”—Kelly LeVeque, celebrity nutritionist and bestselling author of Body Love Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage—proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they’re all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake “Fried” Chicken, General Tso’s Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner—near or far—and get ready to get healthy. Praise for Healthier Together “This cookbook is one you’ll be reaching for time and time again when you need healthy food that is satisfying and delicious.”—Tieghan Gerard “Liz Moody offers heaps of tasty recipes packed with great ingredients.”—Real Simple “Healthier Together is a brilliant concept! Cooking with a friend/partner/mom is so much better than cooking alone, plus having a partner will keep you both accountable on your healthy eating journey.”—Gina Homolka “Liz does an amazing job helping you make delicious food in a way that is both feasible and fun.”—Rachel Mansfield “Liz’s book overflows with food made to share, healthy but with all the comfort and flavor that brings happy people around the table.”—Daphne Oz “Liz’s message is profound, yet so simple . . . you need to have both whole foods and whole, real relationships to truly be healthy and happy. This book makes eating healthy a celebration, not a sacrifice, and it brings an arsenal of fresh and flavorful recipes that are fun to make and eat!”—Jeanine Donofrio
Author: Cristi Christensen
Publisher: St. Martin's Essentials
ISBN: 1250754631
Category : Body, Mind & Spirit
Languages : en
Pages : 324
Get Book Here
Book Description
Cristi Christensen's Chakra Rituals is a book that makes the ancient science of Chakras accessible to spiritually conscious women, and offers a seven-week step-by-step program. Learn how to tap into the single most perfect system living inside of each of us—the seven Chakras. While Chakras have become trendy, sexy, cool, and very spiritual, few people today really know how to activate the Chakras’ powerful energy for deep transformation. Cristi Christensen aims to change that, and Chakra Rituals offers readers a multi-dimensional, practical, and inspiring structured seven-week step-by-step program. Each week, readers are instructed how to activate a different Chakra, and each weekday they are led through a dynamic, easy, and motivating practice (altar building; breathing; meditation; vinyasa yoga flow, mudra, writing contemplation, and embodiment) which distills the esoteric concepts and makes them tangible, living experiences. A self-discovery and self-help guide with striking full-color illustrations, Chakra Rituals employs the Chakras’ potential to open the pathways to a full, enlightened “aliveness.” Seasoned practitioners and newcomers alike are invited to flow with their emotions, claim their power, transform their lives, and align with the divine.
Author: Jerold J. Kreisman, M.D.
Publisher: John Wiley & Sons
ISBN: 0471792144
Category : Psychology
Languages : en
Pages : 261
Get Book Here
Book Description
A source of hope, expert advice, and guidance for people with borderline personality disorder and those who love them Do you experience frightening, often violent mood swings that make you fear for your sanity? Are you often depressed? Do you engage in self-destructive behaviors such as drug or alcohol abuse, anorexia, compulsive eating, self-cutting, and hair pulling? Do you feel empty inside, or as if you don't know who you are? Do you dread being alone and fear abandonment? Do you have trouble finishing projects, keeping a job, or forming lasting relationships? If you or someone you love answered yes to the majority of these questions, there's a good chance that you or that person suffers from borderline personality disorder, a commonly misunderstood and misdiagnosed psychological problem afflicting tens of millions of people. Princess Diana was one of the most well-known BPD sufferers. As a source of hope and practical advice for BPD sufferers and those who love them, this new book by Dr. Jerold J. Kreisman and Hal Straus, bestselling authors of I Hate You, Don't Leave Me, offers proven techniques that help you: * Manage mood swings * Develop lasting relationships * Improve your self-esteem * Keep negative thoughts at bay * Control destructive impulses * Understand your treatment options * Find professional help
Author: Derren Brown
Publisher: Random House
ISBN: 147352685X
Category : Self-Help
Languages : en
Pages : 552
Get Book Here
Book Description
The Sunday Times Bestseller 'Really brilliant and just crammed with wisdom and insight. It will genuinely make a difference to me and the way I think about myself.' Stephen Fry ___ Everyone says they want to be happy. But that's much more easily said than done. What does being happy actually mean? And how do you even know when you feel it? In Happy Derren Brown explores changing concepts of happiness - from the surprisingly modern wisdom of the Stoics and Epicureans in classical times right up until today, when the self-help industry has attempted to claim happiness as its own. He shows how many of self-help's suggested routes to happiness and success - such as positive thinking, self-belief and setting goals - can be disastrous to follow and, indeed, actually cause anxiety. Happy aims to reclaim happiness and to enable us to appreciate the good things in life, in all their transient glory. By taking control of the stories we tell ourselves, by remembering that 'everything's fine' even when it might not feel that way, we can allow ourselves to flourish and to live more happily. ___ What readers are saying: ***** 'Immensely positive and life-affirming' ***** 'This is the blue print to a good life' ***** 'Thought provoking and potentially life-changing.'
Author: Pema Chödrön
Publisher: HarperThorsons
ISBN: 9780007190621
Category : Religion
Languages : en
Pages : 240
Get Book Here
Book Description
In massmarket for the first time, Start Where You Are is an indispensable handbook for cultivating fearlessness and awakening a compassionate heart, from bestselling author Pema Chodron. With insight and humour, she presents down-to-earth guidance on how to make friends with ourselves and develop genuine compassion towards others. This book shows how we can 'start where we are' by embracing rather than denying the painful aspects of our lives. Pema Chodron frames her teachings on compassion around fifty-nine traditional Tibetan Buddhist maxims, or slogans, such as: 'Always apply a joyful state of mind', 'Always meditate on whatever provokes resentment' and 'Be grateful to everyone'. Working with these slogans and through the practice of meditation, Start Where You Are shows how we can all develop the courage to work with our own inner pain and discover joy, well-being and confidence.
Author: Sarah Britton
Publisher: Clarkson Potter
ISBN: 0804185417
Category : Cooking
Languages : en
Pages : 379
Get Book Here
Book Description
Simplify whole foods cooking for weeknights--with 100 inspired vegetarian recipes made with supermarket ingredients. Sarah Britton streamlines vegetarian cooking by bringing her signature bright photography and fantastic flavors to an accessible cookbook fit for any budget, any day of the week. Her mains, sides, soups, salads, and snacks all call for easy cooking techniques and ingredients found in any grocery store. With callouts to vegan and gluten-free options and ideas for substitutions, this beautiful cookbook shows readers how to cook smart, not hard.
