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Author: Joe Olliges
Publisher: Independently Published
ISBN: 9781793066862
Category :
Languages : en
Pages : 200
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Book Description
It's a story we're all too familiar with: we want to lose weight but find ourselves mired in complicated methods, confusing science, and our own entrenched excuses. Trainer Joe Olliges is here to tell us that there is a way out, and it's easier than we might think.We need to eat less, he says. It really is that simple.The key to living out this simple weight loss formula is realizing that we have all the willpower we need. It's our beliefs that need to change. The reason we don't eat less and lose weight is ultimately because we're not convinced we need to. In It's Only Food, you'll discover: The key to losing weight without gaining it backWhy you'll never lose the weight if you're telling yourself this lieHow you can choose your own weightWhy eating healthier doesn't guarantee weight lossWhat you can do that makes it impossible NOT to lose weightIt's Only Food is a refreshingly honest approach to weight loss that's been used by thousands of clients to lose 20, 50, or 100 pounds or more. It will break you out of your apathy and put you on a path to weight loss and healthy living.
Author: Joe Olliges
Publisher: Independently Published
ISBN: 9781793066862
Category :
Languages : en
Pages : 200
Get Book Here
Book Description
It's a story we're all too familiar with: we want to lose weight but find ourselves mired in complicated methods, confusing science, and our own entrenched excuses. Trainer Joe Olliges is here to tell us that there is a way out, and it's easier than we might think.We need to eat less, he says. It really is that simple.The key to living out this simple weight loss formula is realizing that we have all the willpower we need. It's our beliefs that need to change. The reason we don't eat less and lose weight is ultimately because we're not convinced we need to. In It's Only Food, you'll discover: The key to losing weight without gaining it backWhy you'll never lose the weight if you're telling yourself this lieHow you can choose your own weightWhy eating healthier doesn't guarantee weight lossWhat you can do that makes it impossible NOT to lose weightIt's Only Food is a refreshingly honest approach to weight loss that's been used by thousands of clients to lose 20, 50, or 100 pounds or more. It will break you out of your apathy and put you on a path to weight loss and healthy living.
Author: Carol Emery Normandi
Publisher: Putnam Adult
ISBN: 9780399143304
Category : Eating disorders
Languages : en
Pages : 0
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Book Description
Normandi and Roark outline the useful and proven techniques that they have developed in their Beyond Hunger workshops, and assist readers in determining the differences between what their bodies crave to eat, what their minds think they should eat, and what their emotions are driving them to eat.
Author: Dallas Hartwig
Publisher: National Geographic Books
ISBN: 1628600543
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig’s powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food—accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the “magical” elimination of a variety of symptoms, diseases, and conditions in just 30 days, such as those associated with diabetes, high cholesterol, high blood pressure, obesity, acne, eczema, psoriasis, chronic fatigue, asthma, sinus infections, allergies, migraines, acid reflux, Crohn's, celiac disease, IBS, bipolar disorder, depression, Lyme disease, endometriosis, PCOS, autism, fibromyalgia, ADHD, hypothyroidism, arthritis, and multiple sclerosis. Now, Dallas and Melissa detail not just the “how” of the Whole30, but also the “why,” summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live—in ways that you’d never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. Infused with the Hartwigs’ signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.
Author: Pasquale Cozzolino
Publisher: Galvanized Books
ISBN: 0399179968
Category : Health & Fitness
Languages : en
Pages : 234
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Book Description
"Why do most diets fail? Why do so many people who initially lose weight quickly pack it all back on--and then some? It's simple, really. Dieting, a.k.a. denying yourself certain favorite foods, is just too hard for anyone to do for any length of time. And how long could you deny yourself pizza? But what if you didn't have to say "no"? Chef Pasquale Cozzolino of Naples, Italy, did just that and lost nearly 100 pounds. When his doctor warned him to lose weight or risk early death, Chef Cozzolino knew he had to find a diet plan he could stick with, one that would allow him to eat the food he grew up on and loved in his native country--pizza! So, he consulted nutritionists, immersed himself in the science of weight loss, and developed the Pizza Diet: Eat a hearty breakfast every morning, enjoy a 12-inch Neapolitan pizza for lunch every day, and finish off with a light yet satisfying meal of fresh vegetables and lean protein for dinner. The results? You will quickly reduce your daily calories without ever feeling deprived. Chef Cozzolino reveals his secret recipe for a healthier dough that won't boost blood sugar or trigger cravings. The Chef also shares his recipes for pizza margherita with fresh mozzarella and basil, grilled vegetable pizza, even pizza with sausage or prosciutto de parma. With a simple eating plan that focuses on fresh vegetables, lean proteins, and whole grains--plus delicious recipes for world class pizza--The Pizza Diet is the ideal plan for any food lover who wants to lose weight ... and keep it off for good."--Provided by publisher.
Author: Christopher B. Barrett
Publisher: Routledge
ISBN: 1135992967
Category : Business & Economics
Languages : en
Pages : 344
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Book Description
This book analyzes the impact food aid programmes have had over the past fifty years, assessing the current situation as well as future prospects. Issues such as political expediency, the impact of international trade and exchange rates are put under the microscope to provide the reader with a greater understanding of this important subject matter. This book will prove vital to students of development economics and development studies and those working in the field.
Author: Kelly Hayford
Publisher: Kelly Hayford
ISBN: 9780976566809
Category : Functional foods
Languages : en
Pages : 0
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Book Description
Today more than ever, people are searching for solutions to excess body weight and other health problems. If It's Not Food, Don't Eat It! answers the call. This timely book unveils the pitfalls of our fake-food culture and provides the inspiration and practical know-how the entire family can use to build a healthier eating lifestyle - and actually enjoy doing it! From toxic, chemical additives to the unscrupulous antics of the food industry in concert with the media, Kelly Hayford takes an honest, often scary look at what we're eating, why we're eating it and the devastation it is causing. This recovered junk-food junkie turned nutrition and health coach also offers practical, easy-to-implement solutions. Readers learn simple, do-able ways to conquer food cravings, ease digestion, increase energy, shed weight, alleviate symptoms and prevent disease. Most importantly, they learn how to cut through nutritional confusion, overcome social and psychological obstacles, and make lasting changes to their diet and lifestyle with ease. Other topics include food allergies, emotional eating, whole food supplements; tips for helping children eat better, timesaving food preparation, menu planning, recipes and more. This is a comprehensive reference guide that people can refer to again and again as they make the transition to a natural foods way of life.
Author: Mina Holland
Publisher: Weidenfeld & Nicolson
ISBN: 9781474600620
Category : Cooking
Languages : en
Pages : 0
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Book Description
A collection of oral histories with recipes exploring the influence of family on our relationship with food. Food is key in our culture. Of late there has been a penchant for reinventing nostalgic home favourites in restaurants and cookbooks leading to a desire to know where our food and its traditions come from. For most of us there is a desire to return to our childhood kitchen, the smells and tastes of the dishes evoke comfort and wonderful memories. Those childhood meal times form the foundation of our taste buds and how we now cook. MAMMA: REFLECTIONS ON THE FOOD THAT MAKES US is a collection of oral histories about the food we ate as a child, our mother's cooking and all that it signifies and encapsulates throughout our life. A fascinating trip around the globe, the book features interviews with some of the world's best-loved cooks including Jamie Oliver, Yotam Ottolenghi, Claudia Roden, Alice Waters, Stanley Tucci and many more. MAMMA: REFLECTIONS ON THE FOOD THAT MAKES US is about bringing food back to basics, about going home.
Author: Esther Kane
Publisher: Esther Kane, Msw
ISBN: 9780978070625
Category : Health & Fitness
Languages : en
Pages : 248
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Book Description
Kane describes a program that is a sane, balanced approach to food and eating.
Author: Michael Pollan
Publisher: Penguin
ISBN: 0143038583
Category : Health & Fitness
Languages : en
Pages : 481
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Book Description
"Outstanding . . . a wide-ranging invitation to think through the moral ramifications of our eating habits." —The New Yorker One of the New York Times Book Review's Ten Best Books of the Year and Winner of the James Beard Award Author of This is Your Mind on Plants, How to Change Your Mind and the #1 New York Times Bestseller In Defense of Food and Food Rules What should we have for dinner? Ten years ago, Michael Pollan confronted us with this seemingly simple question and, with The Omnivore’s Dilemma, his brilliant and eye-opening exploration of our food choices, demonstrated that how we answer it today may determine not only our health but our survival as a species. In the years since, Pollan’s revolutionary examination has changed the way Americans think about food. Bringing wide attention to the little-known but vitally important dimensions of food and agriculture in America, Pollan launched a national conversation about what we eat and the profound consequences that even the simplest everyday food choices have on both ourselves and the natural world. Ten years later, The Omnivore’s Dilemma continues to transform the way Americans think about the politics, perils, and pleasures of eating.
Author: Michael Pollan
Publisher: Penguin UK
ISBN: 0141908513
Category : Health & Fitness
Languages : en
Pages : 243
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Book Description
'A must-read ... satisfying, rich ... loaded with flavour' Sunday Telegraph This book is a celebration of food. By food, Michael Pollan means real, proper, simple food - not the kind that comes in a packet, or has lists of unpronounceable ingredients, or that makes nutritional claims about how healthy it is. More like the kind of food your great-grandmother would recognize. In Defence of Food is a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well. By following a few pieces of advice (Eat at a table - a desk doesn't count. Don't buy food where you'd buy your petrol!), you will enrich your life and your palate, and enlarge your sense of what it means to be healthy and happy. It's time to fall in love with food again. For the past twenty years, Michael Pollan has been writing about the places where the human and natural worlds intersect: food, agriculture, gardens, drugs, and architecture. His most recent book, about the ethics and ecology of eating, is The Omnivore's Dilemma, named one of the ten best books of 2006 by the New York Times and the Washington Post. He is also the author of The Botany of Desire, A Place of My Own and Second Nature.
