It's Not You It's Your Hormones PDF Download
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Author: Nicki Williams
Publisher:
ISBN: 9781910056530
Category : Health & Fitness
Languages : en
Pages : 329
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Book Description
The essential guide for women over 40 who are on the peri-menopausal roller coaster of hormone fluctuations, and would like to get their mojo back! Natural and practical solutions for lasting weight loss, boundless energy, balanced moods and hormone harmony, along with a comprehensive 30 day plan to get results fast.
Author: Nicki Williams
Publisher:
ISBN: 9781910056530
Category : Health & Fitness
Languages : en
Pages : 329
Get Book Here
Book Description
The essential guide for women over 40 who are on the peri-menopausal roller coaster of hormone fluctuations, and would like to get their mojo back! Natural and practical solutions for lasting weight loss, boundless energy, balanced moods and hormone harmony, along with a comprehensive 30 day plan to get results fast.
Author: Nicki Williams
Publisher: Practical Inspiration Publishing
ISBN: 1910056804
Category : Health & Fitness
Languages : en
Pages : 320
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Book Description
Are you wondering what the hell has happened to you since you hit 40? You’re not alone! Millions of women over 40 worldwide are suffering needlessly. Stressed out and exhausted, struggling to lose weight, suffering mood swings and PMS, or hot flushes and night sweats, life can seem like one big struggle.What many women don’t realize is that the key to sustainable weight loss, vitality and balance is not the latest fad diet or fitness programme. For women over 40, the answer is to take back control of your hormones!It’s Not You, It’s Your Hormones is the essential guide for every woman over 40, providing natural and practical solutions to fight fat, fatigue and hormone havoc.
Author: Larrian Gillespie
Publisher: Healthy Life Publications
ISBN: 9780967131764
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
A workbook for women to navigate their own personal healthcare by understanding how to evaluate their hormones.
Author: Catherine Whitlock
Publisher: Cassell
ISBN: 1788401166
Category : Science
Languages : en
Pages : 420
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Book Description
Foreword by Professor John Wass, Professor of Endocrinology at Oxford University Did you know that you have thousands, perhaps millions, of hormones in your bloodstream? Did you know that these complex chemical messengers regulate the function of our cells and organs? Or that they keep our bodies working properly, co-ordinating processes like growth, fertility and metabolism? Meet Your Hormones explores and explains the fascinating world of hidden hormones: what they are, what they do and why you can't live without these super-fast chemical messengers. Including in-depth profiles on each of the most important hormones at work in the human body, and helpful advice on how you can look after your own health through greater knowledge of your hormones, this is a wide-ranging introduction to the secret world inside your own body. This book: - Explores what hormones are, where they are made and how they work - Explains the key functions of the body in which they are involved - Offers practical advice on how we can help our hormones help us through diet and lifestyle - Examines the latest thinking and cutting-edge research - Forms a companion volume to Meet Your Bacteria
Author: Melinda Bonk
Publisher:
ISBN: 9780965082709
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
Author: Suzanne Somers
Publisher: Harmony
ISBN: 0307237257
Category : Self-Help
Languages : en
Pages : 466
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Book Description
In this #1 New York Times bestseller, Suzanne Somers reveals the secrets to a younger, healthier, and sexier you. What if you could really feel better as you get older, or age without illness? What could be better than having your doctor tell you that you have the bones of a twenty-year-old, or the heart of a thirty-year-old? Follow the advice in Ageless, and you’ll discover your own internal fountain of youth! Jam-packed with updated information on bioidentical hormone replacement and antiaging, Ageless will change your life forever. Suzanne talks about: • Antiaging medicine and how it can help work against the environmental assault that is making us sick • Menopause, which can become an enjoyable passage once the body is in perfect hormonal sync with bioidentical hormone replacement therapy • Why so many hysterectomies are unnecessary, how birth control pills may have contributed to the rise of them, and how to restore your body to perfect hormonal balance after having one • The importance of sleep and the healing work that nature does during this time
Author: Dr. Marion Gluck
Publisher: Spring
ISBN: 9781409178569
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
"Knowledge is power! We can't all be doctors, but we can all understand our hormone health. This is a practical and inspirational book dedicated to helping women be their mental and physical best at any age." Jeanette Winterson What if you're not actually going crazy? What if you don't need antidepressants after all? What if it's not your head, but your hormones? When your hormones are out of control, you lose control, and it can feel like you've turned into someone else entirely. Women's hormonal issues are routinely misdiagnosed and misunderstood by their doctors, but the lucky ones find their way to Dr Marion Gluck's clinic where she empowers them with her unique knowledge on how to take back control of their bodies and minds. With her expert advice from puberty to post-menopause, let Dr Gluck show you how hormones can become your allies in optimising your mental health and physical wellbeing. It's time to feel like yourself again. Dr Marion Gluck is world-renowned as a pioneer in the use of bio-identical hormones for women. She has over 30 years' experience working as a medical doctor with women all around the world. Based in London, she now trains doctors internationally on this life-changing treatment.
Author: Gillian Ford
Publisher: Prima Lifestyles
ISBN: 9780761510024
Category : Family & Relationships
Languages : en
Pages : 500
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Book Description
It's Not Your Imagination For some women, natural hormonal fluctuations create little stress or discomfort, while for many others hormonal changes can cause severe, chronic suffering. The simple truth is that nearly all women will experience a hormone-related illness at some point in their lives. In this practical, solution-filled resource, women's health educator Gillian Ford empowers women by giving them the facts. "Listening to Your Hormones illustrates the pervasive role hormones play in women's lives and reveals how to form a successful partnership with a doctor to find treatments that work. "Women are wonderfully unique beings, and, finally, Gillian Ford has addressed our special hormonal concerns and needs. For the millions of women who experience emotional and physical changes from PMS through menopause, this book is a gold mine of information."--Debra Waterhouse, M.P.H., R.D., author of "Outsmarting the Female Fat Cell and" Why Women Need Chocolate. "Give[s] women an opportunity to take positive control of their own health . . . A crucially important book."--Janine O-Leary Cobb, author of "Understanding Menopause
Author: Sarah Fragoso
Publisher: Macmillan + ORM
ISBN: 1250189853
Category : Health & Fitness
Languages : en
Pages : 356
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Book Description
“Finally! A hormone book that takes on the multitude of challenges that hormone imbalance brings and offers a totally personalized approach.” —JJ Virgin, New York Times–bestselling author of The Virgin Diet Hangry is the comprehensive hormone book we’ve been waiting for. Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks. Sarah Fragoso, the bestselling author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women’s health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal imbalances, with special attention paid to challenges such as low thyroid, PCOS, perimenopause, menopause, and autoimmunity. Not sure if you’re HANGRY? • Are you too tired to be happy? • Do you feel like your metabolism is MIA? • Is your plate overflowing with expectations, work, and stress? Hangry honors ALL of your hormones and each aspect of your life: food, exercise, nutrition, and lifestyle. This program will take you from feeling stressed out and frustrated—and really freaking tired!—to healthy, happy, and at home again in your body. Join the program that’s already changing lives—you will look and feel your best, slow down aging, decrease inflammation, and rediscover your joy with this one-of-a-kind customizable plan based on balancing five key hormones by using our five simple habits supported by our five mindset pillars. “[Fragoso and Kalanick] understand that no two women are the same. Hangry offers the first fully customizable, easy to use, and completely comprehensive guide to help women heal.” —Michelle Tam, New York Times–bestselling cookbook author and creator of Nom Nom Paleo
Author: Nathan Goh
Publisher: Lethe Press
ISBN: 1590211154
Category : Fiction
Languages : en
Pages : 202
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Book Description
This coming-of-age memoir of an ordinary gay boy from Singapore, in the form of an online journal, is brutally honest, endearing, poignant and raw. Nicky, an insecure youth in Singapore, goes on a journey of love and self-discovery and soon crashes into an underworld of sex, drugs, hustling and betrayal. After a series of failed romance, he heads for a breakdown, especially when his three friends, Dexter, Daniel and Dave, the Triple Ds, who support and guide him, have problems of their own and cannot help him. Can Nicky survive the cruel gay world of superficialities? Will he ever find true love? And is that even the solution to all his problems?
