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Author: Kelly Davio
Publisher: Squares & Rebels
ISBN: 9781941960066
Category : Myasthenia gravis
Languages : en
Pages : 133
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Book Description
With equal parts wit and empathy, lived experience and cultural criticism, Kelly Davio's It's Just Nerves: Notes on a Disability explores what it means to live with an illness in our contemporary culture, whether at home or abroad. "When the body attacks itself, the crisis is not just of bones and blood, but of beauty and boundaries. 'Strange men have had their hands on me for days, ' Kelly Davio observes during a plasma treatment. Her skillful portrait of myasthenia gravis does not exist in a vacuum. It's Just Nerves is in keen dialogue with the world around us--critiquing modern health care, pub seating etiquette, alarming election outcomes, smarmy meditation culture, and caricatures of illness in ads and on screen. 'Oxygen is delicious, ' Davio reminds us, before the fire breaks out. A brisk, funny, and at times startlingly poetic memoir." --Sandra Beasley, author of Don't Kill the Birthday Girl: Tales from an Allergic Life "Kelly Davio's It's Just Nerves feels like the book I've been waiting for all my life. If you want to know what it feels like to be a person with a disability in the 21st century, read this book. From mindfulness to yoga pants, Davio skewers ableist fabrications and brings us to a vital, ebullient, and sometimes terrifying reckoning with our real and shared human experience. She is a very funny writer and also a fearless one. Once I started reading these essays, I couldn't put them down; they resounded through me like poetry or truth." --Sheila Black, author of House of Bone and Love/Iraq "Kelly Davio's got so much incredible stuff brewing together on every page of these nimble, shapeshifting essays: meditations on the politics of illness, the body in crisis, the spirit in bloom, David Bowie--all of it filtered, carefully, through the lithe sensibility of a poet. The results are equal parts witty and wise, heartrending and rapturous. Man, I loved this book." --Mike Scalise, author of The Brand New Catastrophe Kelly Davio is the author of Burn This House. She lives and writes in New Jersey.
Author: Kelly Davio
Publisher: Squares & Rebels
ISBN: 9781941960066
Category : Myasthenia gravis
Languages : en
Pages : 133
Get Book Here
Book Description
With equal parts wit and empathy, lived experience and cultural criticism, Kelly Davio's It's Just Nerves: Notes on a Disability explores what it means to live with an illness in our contemporary culture, whether at home or abroad. "When the body attacks itself, the crisis is not just of bones and blood, but of beauty and boundaries. 'Strange men have had their hands on me for days, ' Kelly Davio observes during a plasma treatment. Her skillful portrait of myasthenia gravis does not exist in a vacuum. It's Just Nerves is in keen dialogue with the world around us--critiquing modern health care, pub seating etiquette, alarming election outcomes, smarmy meditation culture, and caricatures of illness in ads and on screen. 'Oxygen is delicious, ' Davio reminds us, before the fire breaks out. A brisk, funny, and at times startlingly poetic memoir." --Sandra Beasley, author of Don't Kill the Birthday Girl: Tales from an Allergic Life "Kelly Davio's It's Just Nerves feels like the book I've been waiting for all my life. If you want to know what it feels like to be a person with a disability in the 21st century, read this book. From mindfulness to yoga pants, Davio skewers ableist fabrications and brings us to a vital, ebullient, and sometimes terrifying reckoning with our real and shared human experience. She is a very funny writer and also a fearless one. Once I started reading these essays, I couldn't put them down; they resounded through me like poetry or truth." --Sheila Black, author of House of Bone and Love/Iraq "Kelly Davio's got so much incredible stuff brewing together on every page of these nimble, shapeshifting essays: meditations on the politics of illness, the body in crisis, the spirit in bloom, David Bowie--all of it filtered, carefully, through the lithe sensibility of a poet. The results are equal parts witty and wise, heartrending and rapturous. Man, I loved this book." --Mike Scalise, author of The Brand New Catastrophe Kelly Davio is the author of Burn This House. She lives and writes in New Jersey.
Author: Stanley Rosenberg
Publisher: North Atlantic Books
ISBN: 1623170257
Category : Health & Fitness
Languages : en
Pages : 297
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Book Description
The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.
Author: Claire Weekes
Publisher: Penguin
ISBN: 0593201906
Category : Self-Help
Languages : en
Pages : 226
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Book Description
The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house.... These common symptoms of anxiety are “minor” only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration. In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients—including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.
Author: Jeanne Ryan
Publisher: Penguin
ISBN: 1101591412
Category : Young Adult Fiction
Languages : en
Pages : 306
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Book Description
The New York Times bestseller is now a major motion picture starring Emma Roberts and Dave Franco, in theaters this July! A high-stakes online game of dares turns deadly When Vee is picked to be a player in NERVE, an anonymous game of dares broadcast live online, she discovers that the game knows her. They tempt her with prizes taken from her ThisIsMe page and team her up with the perfect boy, sizzling-hot Ian. At first it's exhilarating--Vee and Ian's fans cheer them on to riskier dares with higher stakes. But the game takes a twisted turn when they're directed to a secret location with five other players for the Grand Prize round. Suddenly they're playing all or nothing, with their lives on the line. Just how far will Vee go before she loses NERVE? Debut author Jeanne Ryan delivers an un-putdownable suspense thriller.
Author: Deb Dana
Publisher: W. W. Norton & Company
ISBN: 0393713865
Category : Psychology
Languages : en
Pages : 271
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Book Description
A practical guide to working with the principles of polyvagal theory beyond the therapy session. Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living. They use the principles of polyvagal theory to guide clients to safely connect to their autonomic responses and navigate daily experiences in new ways. The exercises are designed to be introduced over time in a variety of clinical sessions with accompanying exercises appropriate for use by clients between sessions to enhance the therapeutic change process. Essential reading for any therapist who wants to take their polyvagal knowledge to the next level and is looking for easy ways to deliver polyvagal solutions with their clients.
Author: Angela Neal-Barnett
Publisher: Simon and Schuster
ISBN: 1451603630
Category : Psychology
Languages : en
Pages : 226
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Book Description
Do you or someone you love suffer from "bad nerves"? •Denise is constantly on edge. She's convinced something bad is going to happen. •Ruth will drive an hour out of her way to avoid driving over a bridge. When she has to do it, her chest thumps, her heart starts racing, and she breaks out in a sweat. She's beginning to think she shouldn't leave her house. •Bernice hasn't slept in two months for fear that the witch is going to ride her again. What do these women have in common? They are struggling with crippling anxiety disorders. Thousands of Black women suffer from anxiety. What's worse is that many of us have been raised to believe we are Strong Black Women and that seeking help shows weakness. So we often turn to dangerous quick fixes that only exacerbate the problem -- like overeating and drug and alcohol abuse -- or we deny that we have problems at all. In Soothe Your Nerves, Dr. Angela Neal-Barnett explains which factors can contribute to anxiety, panic, and fear in Black women and offers a range of healing methods that will help you or a loved one reclaim your life. Here finally is a blueprint for understanding and overcoming anxiety from a psychological, spiritual, and Black perspective.
Author: Mel Robbins
Publisher: Savio Republic
ISBN: 1682612392
Category : Self-Help
Languages : en
Pages : 265
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Book Description
Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}
Author: Daniela Owen
Publisher: Puppy Dogs & Ice Cream
ISBN: 9781956462869
Category :
Languages : en
Pages : 54
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Book Description
Sadness can make children feel like a big, dark cloud is hovering above them. It can make them act out, keep to themselves, and even put negative thoughts in their heads. "Everyone Feels Sad Sometimes, Coloring Book Edition" is a self-help coloring book that provides children with ways to soothe feelings of sadness and become more emotionally aware while bringing to life healthy mind concepts and enhancing their coloring skills. Written by Dr. Daniela Owen, Ph.D., assistant professor of clinical psychology at UC Berkeley, and the author of the best-selling "Right Now" series, her new "Everyone Feels" series provides kids with coping mechanisms on how to stay positive and remain calm in times of distress. Here, at Puppy Dogs & Ice Cream, we believe that children's books are more than just stories - they're vessels of inspiration, education, and imagination. Every book we publish is carefully selected to teach kids valuable lessons that will last a lifetime. From the publisher who brought to you "Fiona Flamingo", "Right Now, I Am Fine", "Zen Pig", "The Snowman's Song", "Bug Soup", and "The Super Tiny Ghost", "Everyone Feels Sad Sometimes, Coloring Book Edition" is a welcome addition to our incredible collection of best-selling children's coloring books!
Author: Dick Francis
Publisher: Penguin UK
ISBN: 0141942355
Category : Fiction
Languages : en
Pages : 254
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Book Description
Discover the classic mystery from Dick Francis, one of the greatest thriller writers of all time 'You will be hard pushed to find a better storyteller. A brilliant read' 5***** Reader Review 'Fast and furious . . . Thrills and spills from start to finish' 5***** Reader Review ______ Rob Finn's winning streak made him one of the most sought-after steeplechase jockeys. So his subsequent collapse in form surprised no one more than himself. As word spreads that Finn has lost his nerve, he discovers a well-managed campaign to discredit certain jockeys; in his own case, a plan assisted by horse doping. To find the culprits behind it, Finn will have to put everything on the line . . . Packed with intrigue and hair-raising suspense, Nerve is just one of the many blockbuster thrillers from legendary crime writer Dick Francis. Praise for Dick Francis: 'As a jockey, Dick Francis was unbeatable when he got into his stride. The same is true of his crime writing' Daily Mirror 'The narrative is brisk and gripping and the background researched with care . . . the entire story is a pleasure to relish' Scotsman 'Dick Francis's fiction has a secret ingredient - his inimitable knack of grabbing the reader's attention on page one and holding it tight until the very end' Sunday Telegraph 'A regular winner . . . as smooth, swift and lean as ever' Sunday Express 'The master of suspense and intrigue' Country Life 'Francis writing at his best' Evening Standard 'Still the master' Racing Post
Author: Chloe Carmichael
Publisher: St. Martin's Essentials
ISBN: 1250241200
Category : Self-Help
Languages : en
Pages : 224
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Book Description
“A very helpful book and a must read!” —DANIEL G. AMEN, MD, founder, Amen Clinics, and New York Times bestselling author of Your Brain Is Always Listening Learn how to overcome anxiety by transforming it from an obstacle into an advantage. Nervous energy is something many of us are familiar with—it’s the urge to double check our work, to create a tidy strategy for an overwhelming goal, or make a to-do list and tick every box neatly. But when work and life become more complex and unpredictable, when there isn’t a straightforward to-do list or clear step by step solution, this nervous energy can spiral into anxiety and stress, becoming a roadblock to success. Instead of merely trying to overcome anxiety, Dr. Chloe Carmichael uses a combination of storytelling and step-by-step directions to share nine powerful tools thato help you harness this energy in a productive way. Based on her years of experience helping patients change their anxiety from a setback into an advantage, Nervous Energy offers: - A breakdown of three common nervous energy profiles - Step-by-step directions for implementing each of the nine tools in your life - Exercises, charts, and worksheets - Real-life stories and examples of people overcoming anxiety with these tools A must read for anyone feeling trapped by stress and anxiety, Nervous Energy is a practical guide to transforming anxiety and nervous energy into a powerful positive force.
