It's Good to Know about Mental Health PDF Download
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Author: National Institute of Mental Health (U.S.)
Publisher:
ISBN:
Category : Mental health
Languages : en
Pages : 12
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Book Description
Author: National Institute of Mental Health (U.S.)
Publisher:
ISBN:
Category : Mental health
Languages : en
Pages : 12
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Book Description
Author: Randy Pausch
Publisher:
ISBN: 9780340978504
Category : Cancer
Languages : en
Pages : 0
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Book Description
The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.
Author: Josh Kaufman
Publisher: Penguin
ISBN: 1101623047
Category : Self-Help
Languages : en
Pages : 290
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Book Description
Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 16
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Book Description
Author: Manis Friedman
Publisher:
ISBN: 9780986277009
Category : Interpersonal relations
Languages : en
Pages : 216
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Book Description
We all crave intimacy. It's essential to our emotional and spiritual health, and without it we don't feel whole. Yet today our culture faces an intimacy crisis. Many of us, even when we're in a committed relationship, still feel painfully alone.For more than four decades, world-renowned author, counselor, and teacher Manis Friedman has empowered couples to successfully navigate their own intimacy issues and replace loneliness and unfulfilled expectations with a deeply soulful and satisfying relationship. In this refreshingly frank, sensible, and at times humorous guide, Rabbi Friedman and Ricardo Adler share the deeper truths at the heart of our longing for intimacy along with practical wisdom from Jewish tradition-insights anyone can use to recapture passion, save their relationship, and tap into the essence of the true intimate experience.One by one, The Joy of Intimacy exposes the myths about love, sex, and intimacy that separate rather than bring us together and shows how to overcome the greatest obstacles to a healthy intimate relationship. You'll explore secrets to preserving your natural spontaneity, setting the mood for intimacy, and making your bedroom a sacred space. You'll also learn how to increase your sensitivity to the sacred experience of oneness that has the power to transform every aspect of your marriage and nourish all those around you.Whether you are married or single, in a relationship or seeking to create one that is both meaningful and lasting, The Joy of Intimacy will give you the skills and confidence you need to keep your relationship alive, fresh, and fulfilling.
Author: Esther Fleece Allen
Publisher: Zondervan
ISBN: 0310344778
Category : Religion
Languages : en
Pages : 220
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Book Description
Scripture reveals a God who meets us where we are, not where we pretend to be. No More Faking Fine is your invitation to get honest with God through the life-giving language of lament. If you've ever been given empty clichés during challenging times, you know how painful it is to be misunderstood by well-meaning people. When life hurts, we often feel pressure--from others and ourselves--to keep it together, suck it up, or pray it away. But Scripture reveals a God who lovingly invites us to give honest voice to our emotions when life hits hard. For most of her life, Esther Fleece Allen believed she could bypass the painful emotions of her broken past by shutting them down altogether. She was known as an achiever and an overcomer on the fast track to success. But in silencing her pain, she robbed herself of the opportunity to be healed. Maybe you've done the same. Esther's journey into healing began when she discovered that God has given us a real-world way to deal with raw emotions and an alternative to the coping mechanisms that end up causing more pain. It's called lament--the gut-level, honest prayer that God never ignores, never silences, and never wastes. No More Faking Fine is your permission to lament, taking you on a journey down the unexpected pathway to true intimacy with God. Drawing from careful biblical study and hard-won insight, Esther reveals how to use God's own language to come closer to him as he leads us through our pain to the light on the other side, teaching you that: We are robbing ourselves of a divine mystery and a divine intimacy when we pretend to have it all together God does not expect us to be perfect; instead, he meets us where we are There is hope beyond your heartache, disappointment, and grief Like Esther, you'll soon find that when one person stops faking fine, it gives everyone else permission to do the same.
Author: Manis Friedman
Publisher: Createspace Independent Pub
ISBN: 9781477520314
Category : Family & Relationships
Languages : en
Pages : 144
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Book Description
The central theme of this book is modesty, a notion so simple and common that most of us would dismiss it as irrelevant to our daily lives. But Rabbi Manis Friedman asks us to look again. And as we do he explains, clearly and succinctly, how modesty can become a powerful tool for change. Gently and with humor, Rabbi Friedman helps us redirect our thinking about sexuality and refocus our ideas about intimacy. In so doing, he moves us toward a truer understanding of ourselves and how we can cope with the changing world around us.
Author: Alan Jackson
Publisher: Hal Leonard Corporation
ISBN: 1458452263
Category : Music
Languages : en
Pages : 69
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Book Description
(Piano/Vocal/Guitar Artist Songbook). This songbook includes all 15 songs from the 2006 release, Jackson's first ever gospel album. Songs: Blessed Assurance * How Great Thou Art * I'll Fly Away * In the Garden * The Old Rugged Cross * Softly and Tenderly * What a Friend We Have in Jesus * and more.
Author: Alexandra Stoddard
Publisher: Harper Collins
ISBN: 0061974919
Category : Family & Relationships
Languages : en
Pages : 230
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Book Description
In this warm and wise book, Alexandra Stoddard not only celebrates what mothers know—and what we would like them to know—she encourages them to attend to their own happiness in the quest to become better mothers. Raising a good child to become a good person begins with a mother's own inner transformation. Don't think if you are a good mother you will automatically be happy, she cautions. Be happy and you will be good at everything that is meaningful and valuable in your life! From giving practical advice, to taking a more philosophical approach, to offering a comforting pat on the back, Stoddard reaches out to mothers with words that will encourage, support, and cheer them on.
Author: Alison Green
Publisher: Ballantine Books
ISBN: 0399181822
Category : Business & Economics
Languages : en
Pages : 306
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Book Description
From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
