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Author: Pavel G Somov
Publisher: New Harbinger Publications
ISBN: 1608820459
Category : Self-Help
Languages : en
Pages : 210
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Book Description
A revolutionary approach to overcoming perfectionism! A recent, randomized study—published by Mindfulness Journal—shows that Present Perfect is effective as a standalone intervention. The study found that those who had read the book experienced a statistically significant reduction of self-criticalness, a result that was still maintained at a six weeks follow-up (Wimberley, Mintz, & Suh, Mindfulness, Nov. 2015). While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism—a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives. In Present Perfect, you'll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection. This book is filled with over 150 exercises and meditations that you can practice to become more flexible toward yourself and others without losing your love of a job well done. With this compassionate approach, you'll soon be able not only to accept life as it is, but also become more accepting and forgiving of yourself and others.
Author: Pavel G Somov
Publisher: New Harbinger Publications
ISBN: 1608820459
Category : Self-Help
Languages : en
Pages : 210
Get Book Here
Book Description
A revolutionary approach to overcoming perfectionism! A recent, randomized study—published by Mindfulness Journal—shows that Present Perfect is effective as a standalone intervention. The study found that those who had read the book experienced a statistically significant reduction of self-criticalness, a result that was still maintained at a six weeks follow-up (Wimberley, Mintz, & Suh, Mindfulness, Nov. 2015). While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism—a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives. In Present Perfect, you'll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection. This book is filled with over 150 exercises and meditations that you can practice to become more flexible toward yourself and others without losing your love of a job well done. With this compassionate approach, you'll soon be able not only to accept life as it is, but also become more accepting and forgiving of yourself and others.
Author: Jill L. Adelson
Publisher:
ISBN: 9781593633622
Category : Children
Languages : en
Pages : 0
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Book Description
Letting Go of Perfect: Overcoming Perfectionism in Kids pinpoints a crippling state of mentality among many kids today--the need to be absolutely perfect--and gives parents and teachers the guidance and support they need to help children break free of the anxieties and behaviors related to perfectionism.
Author: Kelly Marks
Publisher: Random House
ISBN: 140702969X
Category : Pets
Languages : en
Pages : 226
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Book Description
'Some people dream of winning while others dream of losing their fears' However ambitious or basic your goal, Kelly Marks is on hand to help you make that dream a reality. Despite major setbacks early on, Kelly Marks was determined to live a life with horses and went on to win BSJA showjumping championships and major races as a Lady Jockey; she finished her racing career winning the Ladies European Championship. Kelly has since gone on to become Britain's most popular Equine Problem Solver and founder of the Intelligent Horsemanship organisation, which helps horses and people worldwide. Kelly's first two books went on to be international bestsellers, but this book could be her most valuable yet. As true horse people know, while technique and knowledge are essential for good horsemanship, how you feel about yourself is the missing link to the greatest results. Using the proven techniques in this book you will learn how to: Resolve your fears when dealing with horses Be the confident person your horse needs you to be Be your own best friend as well as your horse's Stop making excuses Plan your goals and reach your dreams Plan hacking success or championship success!
Author: Robert Bruce Thompson
Publisher: Maker Media, Inc.
ISBN: 1449396623
Category : Computers
Languages : en
Pages : 612
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Book Description
Build a PC that will outperform any brand-name box on the market Yes, even if you’re not a total geek you can build your own PC -- and we guarantee it’s worth the effort. You’ll discover that the quality is better and the cost is much lower than any comparable off-the-shelf PC you can buy. Design the custom computer you want, and have fun doing it. Get high-quality PC hardware from local stores and online vendors Plan your computer project with a complete checklist Create the ideal PC that will run Windows 7 or Linux Take advantage of the latest multi-core CPUs Assemble, test, and configure your PC with ease Build a PC that meets your needs and fits your budget Written by hardware experts, this book delivers complete instructions for building your own dream machine with high-quality components, whether it’s a PC for general use, extreme gaming, a media center, or home server. Straightforward language, clear directions, and easy-to-follow illustrations make this guide a breeze for computer builders of any skill level, even those with no experience. Building the Perfect PC presents six in-depth custom PC projects: Mainstream PC -- Fast, flexible, quiet, and reliable at a reasonable price Extreme System -- A wicked fast PC for video editing, gaming, and more Media Center -- One PC to replace your TiVo, game console, DVD, and CD player Home Server -- Ideal home network hub to store, share, and secure data Appliance PC -- A tiny, quiet, inexpensive PC you can put anywhere Budget System -- Reliable and highly functional at a low, low price
Author: Chloe Brotheridge
Publisher: Penguin UK
ISBN: 0241400465
Category : Self-Help
Languages : en
Pages : 226
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Book Description
Harness your inner stength, confidence and stability with the essential guide from renowned hypnotherapist, host of The Calmer You podcast and bestselling author of The Anxiety Solution It's time to be the happiest, most confident and content version of yourself . . . 'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how' Evening Standard, Books to Read for Better Mental Health ___________ Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how. Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to: · Feel more confident · Spend less time worrying and people-pleasing · Build self-belief · Reach your full potential · Assertively set boundaries for a happier, healthier you Brave New Girl reveals how everyone can follow their path to confidence. 'A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident' Stylist As seen in The Guardian, Mirror and Daily Express Praise for The Anxiety Solution: 'Remarkable, pioneering, could change your life' Daily Mail
Author: elise sax
Publisher: 13 Lakes Publishing
ISBN:
Category : Fiction
Languages : en
Pages : 193
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Book Description
Gladie is getting married! Everyone is consumed with last-minute plans for the town’s most anticipated wedding. It looks like Gladie and Spencer are finally going to get their happy ending. But a new friend is in trouble, and Gladie is determined to help her. Soon, love has to take a backseat to murder. With a murderer on the loose, will Gladie’s wedding get derailed, or will Gladie and Spencer finally say their vows? It’s a Wonderful Knife is the 10th installment of the hilarious Matchmaker Mysteries Series. Matchmaker Mysteries…Sometimes love comes with a few dead ends.
Author: Erika L. Sánchez
Publisher: Knopf Books for Young Readers
ISBN: 1524700487
Category : Young Adult Fiction
Languages : en
Pages : 354
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Book Description
#1 NEW YORK TIMES BESTSELLER • A “stunning” (America Ferrera) YA novel about a teenager coming to terms with losing her sister and finding herself amid the pressures, expectations, and stereotypes of growing up in a Mexican American home. “Alive and crackling—a gritty tale wrapped in a page-turner. ”—The New York Times Perfect Mexican daughters do not go away to college. And they do not move out of their parents’ house after high school graduation. Perfect Mexican daughters never abandon their family. But Julia is not your perfect Mexican daughter. That was Olga’s role. Then a tragic accident on the busiest street in Chicago leaves Olga dead and Julia left behind to reassemble the shattered pieces of her family. And no one seems to acknowledge that Julia is broken, too. Instead, her mother seems to channel her grief into pointing out every possible way Julia has failed. But it’s not long before Julia discovers that Olga might not have been as perfect as everyone thought. With the help of her best friend Lorena, and her first love, first everything boyfriend Connor, Julia is determined to find out. Was Olga really what she seemed? Or was there more to her sister’s story? And either way, how can Julia even attempt to live up to a seemingly impossible ideal?
Author: United States. Congress. House. Committee on Government Reform
Publisher:
ISBN:
Category : Political Science
Languages : en
Pages : 314
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Book Description
Author: Vikas Gopal Jhingran
Publisher: Random House India
ISBN: 8184006055
Category : Self-Help
Languages : en
Pages : 210
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Book Description
From being so inept at public speaking that his supervisor wouldn’t let him make presentations to clients—even when he had done all the work—Vikas Jhingran went on to become a championship-winning public speaker who leaves a lasting impact on his audience. Few speakers and presenters understand speeches or presentations at a fundamental level. Most books have an overly prescriptive approach, using the tricks and tools of speech delivery that end up confusing the speech, instead of connecting with the essential part of speaking—that which engages listeners. In Emote, Vikas Jhingran lays bare his unique approach—connecting with his audience on an emotional level, rather than subscribing to a “right” way of speaking—which applies equally to one-on-one conversations, small team settings, and large audiences. His method will show you how to express your ideas clearly, quell your fear of public speaking, calm the sweating, stuttering and jitters that plague people before crucial presentations, and, overall, help you become an effective communicator.
Author:
Publisher:
ISBN:
Category : Local transit
Languages : en
Pages : 196
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Book Description
