Author: Gwyneth Paltrow
Publisher: Grand Central Life & Style
ISBN: 1455522708
Category : Health & Fitness
Languages : en
Pages : 519
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Book Description
Gwyneth Paltrow, Academy-Award winning actress and bestselling cookbook author, returns with recipes for the foods she eats when she wants to lose weight, look good, and feel more energetic. Last spring, after a particularly grueling schedule and lapse of overindulgence, Gwyneth Paltrow was feeling fatigued and faint. A visit to her doctor revealed that she was anemic, vitamin D deficient, and that her stress levels were sky high. He prescribed an elimination diet to clear out her system and help her body heal. But this meant no coffee, no alcohol, no dairy, no eggs, no sugar, no shellfish, no deep-water fish, no wheat, no meat, no soy, nothing processed at all! An avid foodie, Paltrow was concerned that so many restrictions would make mealtime boring, so, together with Julia Turshen, she compiled a collection of 185 delicious, easy recipes that followed her doctor's guidelines. And it worked! After changing her diet, Paltrow healed totally, felt more energetic and looked great. Now, in It's All Good, she shares the go-to dishes that have become the baseline for the restorative diet she turns to whenever she feels she needs it. Recipes include: Huevos Rancheros, Hummus Tartine with Scallion-Mint Pesto, Salmon Burgers with Pickled Ginger, even Power Brownies, Banana "Ice Cream," and more!
Author: Boogie
Publisher: Miss Rosen Editions
ISBN: 9781576873380
Category : Photography
Languages : en
Pages : 0
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Book Description
A gritty and gripping expose of the underworld and its inhabitants, It's All Good, the first monograph by Boogie, presents the predators and preys in the drug game today. Shot in New York City's most notorious neighbourhoods - Bushwick, Bedford-Stuyvesant and Queensbridge - Boogie gained intimate access to a world few dare to venture, a world closed to outsiders, a world of crack heads, junkies and gangsters. From the cops patrolling the rooftops to the addicts overdosing on the streets, Boogie brings viewers to a place few will leave.
Author: Gwyneth Paltrow
Publisher: Hachette+ORM
ISBN: 1455584223
Category : Cooking
Languages : en
Pages : 409
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Book Description
The #1 New York Times bestselling cookbook that will help anyone make delectable, healthy meals in no time! Gwyneth Paltrow is back to share more than 125 of her favorite recipes that can be made in the time it would take to order takeout (which often contains high quantities of fat, sugar, and processed ingredients). All the dishes are surprisingly tasty, with little or no sugar, fat, or gluten. From easy breakfasts to lazy suppers, this book has something for everybody. Yummy recipes include Chocolate Cinnamon Overnight Oats, Soft Polenta with Cherry Tomatoes, Chicken Enchiladas, Pita Bread Pizzas, Quick Sesame Noodles, and more! Plus, an innovative chapter for "on-the-go" meals (Moroccan Chicken Salad Wrap, Chopped Salad with Grilled Shrimp, and others) that you can take for lunch to work or school, to a picnic, or to eat while watching soccer practice!
Author: Nicole Malette
Publisher: On Campus
ISBN: 0774839031
Category : Education
Languages : en
Pages : 148
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Book Description
Going to university or college is supposed to be great. But if it’s “all good” why is it sometimes hard just to get out of bed and go to class? Research shows that mental health issues – such as anxiety and depression – are increasing among undergraduate students, but few access help when they need it. It’s All Good (Unless It’s Not) is here to help. Written with compassion and insight, it tackles common sources of distress – including academic struggles, social isolation, parental pressure, and financial difficulties. It covers everything from how your family background can influence your post-secondary experience to why it really is a good idea to eat more vegetables. Importantly, it outlines concrete steps you can take to meet challenges head-on and where to turn when more support is needed. Packed with self-care strategies, quick tips, accounts from students, and fascinating facts drawn from the latest research, this is an indispensable mental health guide for anyone on the path to a college or university degree. This book is also available for free download at the UBC Press website.
Author: Nikki Carter
Publisher: Kensington Publishing Corp.
ISBN: 0758281668
Category : Young Adult Fiction
Languages : en
Pages : 211
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Book Description
Keeping it real isn't always easy. . . Gia Stokes can't wait for the debutante ball that will help celebrate the end of her junior year. She's been crushing hard on her best friend Ricky?and is hoping he'll ask her to the dance. But her friend Kevin has been looking hot too?and Gia isn't the only one at Longfellow High who's noticed. As if Gia's boy trouble wasn't enough, she's also got to deal with Valerie, who's still bitter about losing the Homecoming Queen crown and has convinced the Hi-Steppers dance squad that it's time for revenge. And then there's Sascha Cohen, who's about to get caught in a scandal that will make Gia and her friends think twice before they let their high school crushes turn into something more. . . "Full of fun-loving, unforgettable characters that readers will love. . ." --ReShonda Tate Billingsley, author of The Good Girlz series on Step to This
Author: Eric Minton
Publisher: Augsburg Fortress Publishers
ISBN: 1506471919
Category : Religion
Languages : en
Pages : 207
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Book Description
What if trying to conform to a sick culture is making us sick? It's Not You, It's Everything is an incisive, impertinent, and witty inquiry into the anxious pursuit of happiness. Psychotherapist Eric Minton helps readers rethink everything we thought we knew about God, depression, and culture to find a radical okayness that will set us free.
Author: Michele N-K Collison
Publisher: Harper Collins
ISBN: 0060934875
Category : Health & Fitness
Languages : en
Pages : 164
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Book Description
What are you going to do with your children's hair? Combing your daughter's hair is giving you a headache and now your son is asking you for cornrows. Relax. Finally, there's a lifeline for those who are desperately seeking help in styling their Black children's hair. Learn the tricks and techniques for today's most popular hairstyles with the easy-to-follow steps found in It's All Good Hair. It features hair-care and styling tips from a variety of experts, and you'll learn all the secrets to braiding, relaxing, and locking, as well as discover many other creative styling ideas. Say good-bye to those disastrous attempts at doing it alone. Here's the support you need to help your children look good and feel their very best.
Author: Andrew Daddo
Publisher: Hachette UK
ISBN: 0733629466
Category : Travel
Languages : en
Pages : 142
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Book Description
In 1991 Andrew Daddo was sacked as an MTV VJ. Rather than slink back to Australia immediately, Andrew and a bloke he’d met at a party named Ray O’Neal set off on a month-long motorcycle journey across America. That summer spent riding cross country with Ray forged a friendship that Andrew thought would last a lifetime. But in February 2004 Ray died in an accident, leaving behind a wife and a young daughter, Rose. In IT'S ALL GOOD Andrew Daddo writes about that motorcycle journey, and the things he and Ray did, as a way of sharing with Rose some memories of her father. This is a lovely, funny, poignant story that flows from one yarn to the next with delightful ease. In trying to convey to Rose the love her father would have shown her, Andrew Daddo captures a universal sadness experienced when we lose someone we love. His message is heartfelt: love well and never take people and the good times for granted.
Author: Ashley Flowers
Publisher: Bantam
ISBN: 0593496493
Category : Fiction
Languages : en
Pages : 337
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Book Description
#1 NEW YORK TIMES BESTSELLER • In the propulsive debut novel from the host of the #1 true crime podcast Crime Junkie, a journalist uncovers her hometown’s dark secrets when she becomes obsessed with the unsolved murder of her childhood neighbor—and the disappearance of another girl twenty years later. ONE OF THE BEST BOOKS OF THE YEAR: PopSugar You can’t ever know for sure what happens behind closed doors. Everyone from Wakarusa, Indiana, remembers the infamous case of January Jacobs, who was discovered in a ditch hours after her family awoke to find her gone. Margot Davies was six at the time, the same age as January—and they were next-door neighbors. In the twenty years since, Margot has grown up, moved away, and become a big-city journalist. But she’s always been haunted by the feeling that it could’ve been her. And the worst part is, January’s killer has never been brought to justice. When Margot returns home to help care for her uncle after he is diagnosed with early-onset dementia, she feels like she’s walked into a time capsule. Wakarusa is exactly how she remembers—genial, stifled, secretive. Then news breaks about five-year-old Natalie Clark from the next town over, who’s gone missing under circumstances eerily similar to January’s. With all the old feelings rushing back, Margot vows to find Natalie and to solve January’s murder once and for all. But the police, Natalie’s family, the townspeople—they all seem to be hiding something. And the deeper Margot digs into Natalie’s disappearance, the more resistance she encounters, and the colder January’s case feels. Could January’s killer still be out there? Is it the same person who took Natalie? And what will it cost to finally discover what truly happened that night twenty years ago? Twisty, chilling, and intense, All Good People Here is a searing tale that asks: What are your neighbors capable of when they think no one is watching?
Author: Garr Reynolds
Publisher: Pearson Education
ISBN: 0321601890
Category : Business & Economics
Languages : en
Pages : 316
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Book Description
FOREWORD BY GUY KAWASAKI Presentation designer and internationally acclaimed communications expert Garr Reynolds, creator of the most popular Web site on presentation design and delivery on the Net — presentationzen.com — shares his experience in a provocative mix of illumination, inspiration, education, and guidance that will change the way you think about making presentations with PowerPoint or Keynote. Presentation Zen challenges the conventional wisdom of making "slide presentations" in today’s world and encourages you to think differently and more creatively about the preparation, design, and delivery of your presentations. Garr shares lessons and perspectives that draw upon practical advice from the fields of communication and business. Combining solid principles of design with the tenets of Zen simplicity, this book will help you along the path to simpler, more effective presentations.
