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Author: Tim S. Grover
Publisher: Simon and Schuster
ISBN: 1476714452
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
Legendary trainer Tim Grover’s internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant—now completely revised, updated, and expanded, with 100 new photos. Since 1989 when Tim Grover began training Michael Jordan, hundreds of elite competitors have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From Jordan to Kobe Bryant to Dwyane Wade and countless other superstars, Grover’s revolutionary methods have made the best even better, year after year. In Jump Attack, Grover shares the revolutionary program he uses to train the pros. A fitness bible for athletes around the world, this three-phase, twelve-week program has been completely updated with new exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more. Devised for explosive power, quickness, endurance, and agility, this intensely challenging workout pushes athletes out of their comfort zones, tests their capacity to go harder, and turns “I can’t” into “Just try and stop me.” You don’t have to be an elite athlete to benefit from Grover’s program—but you can attain the mindset of a champion through the physical program outlined in this complete plan. Says Grover: “This is how my pros do it. If you want to become more explosive, stronger, and faster, if you want to jump higher and improve your overall athletic performance in any sport, this is exactly how we do it today: This program is the difference between jumping and taking flight.”
Author: Tim S. Grover
Publisher: Simon and Schuster
ISBN: 1476714452
Category : Health & Fitness
Languages : en
Pages : 272
Get Book Here
Book Description
Legendary trainer Tim Grover’s internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant—now completely revised, updated, and expanded, with 100 new photos. Since 1989 when Tim Grover began training Michael Jordan, hundreds of elite competitors have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From Jordan to Kobe Bryant to Dwyane Wade and countless other superstars, Grover’s revolutionary methods have made the best even better, year after year. In Jump Attack, Grover shares the revolutionary program he uses to train the pros. A fitness bible for athletes around the world, this three-phase, twelve-week program has been completely updated with new exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more. Devised for explosive power, quickness, endurance, and agility, this intensely challenging workout pushes athletes out of their comfort zones, tests their capacity to go harder, and turns “I can’t” into “Just try and stop me.” You don’t have to be an elite athlete to benefit from Grover’s program—but you can attain the mindset of a champion through the physical program outlined in this complete plan. Says Grover: “This is how my pros do it. If you want to become more explosive, stronger, and faster, if you want to jump higher and improve your overall athletic performance in any sport, this is exactly how we do it today: This program is the difference between jumping and taking flight.”
Author: Joel Smith
Publisher:
ISBN: 9780692287415
Category :
Languages : en
Pages : 144
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Book Description
Author: ET Training Systems
Publisher:
ISBN: 9780979856815
Category :
Languages : en
Pages : 4
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Book Description
The ability to jump and hang in the air is required for sports such as basketball, volleyball, track & field, football and others. The Vertical Jump is the one thing that can instantly raise an athlete performance to another level. The power to jump high is generated largely by the lower body muscles while the core and upper body muscle strength support the vertical lift driving force. All of these components and more are included in our comprehensive do it yourself Vertical Jumping Development Program. Our Vertical Jumping Development program contains exercises that build the fast twitch muscle fibers and dynamic power for Vertical Jumping for any sport. Our program layout the step by step procedure on how and what to do to develop jumping and leaping power by using your body weigh, weight training, or resistance training with the dForce Trainer.
Author: Kelly Baggett
Publisher:
ISBN: 9781411662728
Category : Jumping
Languages : en
Pages : 155
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Book Description
The definitive how to manual on vertical jump improvement. Performance Coach Kelly Baggett shows you exactly how he increased his own vertical leap by 20 inches and how you can increase yours too. Over 20 scientifically ground and battle tested programs for athletes of all ages and levels of advancement. Whether you're male or female, 12 yrs. old or 50, you will learn how to get the most out of your training and how you too can gain consistent vertical jump improvements of up to 20 inches or more.
Author: Tim Henriques
Publisher:
ISBN: 9780991522408
Category :
Languages : en
Pages : 504
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Book Description
This is a book about the sport of powerlifting
Author: Cal Dietz
Publisher: Bye Dietz Sports Enterprise
ISBN: 9780985174316
Category : Health & Fitness
Languages : en
Pages : 376
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Book Description
What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic, athletic movements into their three components (eccentric, isometric, and concentric), and maximizes performance gains by applying stress to the athlete in a way that allows for the continuous development of strength, speed, and power. Who uses Triphasic Training: Everyone! From elite level athletes to absolute beginners, the triphasic method of training allows for maximal performance gains in minimal time. For that reason professional athletes from all backgrounds seek out Coach Dietz each off-season to train with his triphasic system. Coach Dietz has worked with hundreds of athletes from the NFL, NHL, and MLB, as well as several dozen Olympic athletes in track and field, swimming, and hockey. What the book is about: Triphasic Training was originally a digital book with over 3,000 hyperlinks and 6 hours of video lectures, showing the reader exactly how to perform every exercise and apply the training methods. To ensure that you do not miss out on this valuable component, inside your book you will find a web link to a downloadable PDF that contains all of the hyperlinks and videos from the original digital book. The PDF is laid out to allow you to easily follow along as you read the book. Simply scroll in the PDF to the page that you are reading in the book and it will have every hyperlink and video that is on that page. The book contains over 350 pages, divided clearly into 2 parts: the “why” and the “what”. The first three sections go through the physiological basis for the Triphasic method, undulated block periodization, and general biological applications of stress. The authors will explain how to incorporate the Triphasic methods into existing programs, with complete descriptions on adapting it to virtually any scenario. Sections 4 through 7 are devoted entirely to programming, with over 3,000 exercises and 52 weeks of programs for numerous different sports. Included in the programming section are: Over 3,000 exercises, each hyperlinked to a video tutorial that shows you exactly how to perform the exercise. 5 separate 24-week training programs built for either 6 day, 5 day, 4 day, 3 day, or 2 day models. Over 6 hours of video lectures by Coach Dietz further explaining the Triphasic Training method. These lectures go even deeper into the physiology and application of what he does with his elite athletes. Over two dozen tables showing exactly when and how to modify exercises to ensure continuous improvement in your athletes. Peaking programs for football lineman or skill players, baseball, swimming, volleyball, and hockey players (among others). A complete 52 week training program for football.
Author: Jay Hoffman
Publisher: Human Kinetics
ISBN: 9780736054836
Category : Physical fitness
Languages : en
Pages : 238
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Book Description
Suitable for students in sport and exercise science. This book includes normative data for various aspects of fitness, such as strength, endurance, anaerobic and aerobic capacity, body composition, flexibility, speed and agility. It also looks at health norms to measure cardiovascular values, blood lipids, bone density and energy expenditure.
Author: Bill Rieser
Publisher: Moody Publishers
ISBN: 1575673347
Category : Biography & Autobiography
Languages : en
Pages : 136
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Book Description
One of the greatest high school basketball players to ever play in New York City, there was no way Bill Rieser wasn't going to make it in the NBA. He could do things on a basketball court no one else could--and that's why they called him "White Jesus." But after a serious knee injury and clashes with his college coach derailed his career, Bill descended into a self-destructive lifestyle of drinking, drug abuse, and womanizing. He was going to be just another washed-up playground legend--until he encountered Jesus Christ and became something far more. Once known for his 44-inch leap, Rieser is still looking up these days and his vertical leap goes higher than he could ever have imagined. So if you're looking for something that will get you to that new level of trust and closeness with God you're yearning for, this book is your ticket! Bill's infectious faith will change the way you view God, His power, His Word, and prayer.
Author: Devon Gaines
Publisher:
ISBN: 9781492791140
Category :
Languages : en
Pages : 36
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Book Description
If you want to increase your vertical jump, you will need to practice exercises that make you stronger. In order to jump higher, you must add strength to your core. It's not just about the vertical jump, after all - it is about your overall athletic body. You must gain more muscle to push yourself higher.If you want to make the jump shot in basketball or the bicycle kick in soccer - you have to increase your vertical jump. Here, in this jump higher book, are 20 exercises that will allow you to strengthen your body and help you to reach the height you have been dreaming about. These exercises will help you exercise and learn to jump higher!Don't waste your money on a jump higher book that only gives you 5 or 7 exercises when you can get 20 solid exercises right here.There is no quick fix that beats out exercise. You have to put in the work to reap the benefits. If you want to know how to jump high, look no further than the exercises in this book.So, the question is: Do you want to add to your vertical jump? Learn how to jump higher today.If the answer is YES - Then check out these 20 strength training exercises that will make it happen! You will know how to jump high!
Author: T.B. Hoops
Publisher: Independently Published
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 76
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Book Description
All the secrets to jumping higher! Learn how gain 10-12 inches on your vertical jump! Learn exactly how to dunk a basketball! A must for anyone looking to improve their vertical jump!
