It's All About... Polar Plunge PDF Download
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Author: Editors of Kingfisher
Publisher:
ISBN: 0753472627
Category : Juvenile Nonfiction
Languages : en
Pages : 34
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Book Description
Freezing Poles tells you everything you want to know about the world's Arctic and Antarctic regions, the coldest places on Earth. Read about the Inuit peoples who live there, and the explorers who came and braved terrible conditions to lay claim to new lands. Discover the amazing array of polar wildlife, from ferocious polar bears and killer whales to the weird narwhal and the numerous penguin species that inhabit the Antarctic. Freezing Poles is part of a great new collectible series called It's all about... It is packed with facts and stats, and there are eight amazing collector cards to tear out and keep. You can access a free downloadable audio of Freezing Poles by logging onto the special URL address on page 3. Freezing Poles has a Contents page as well as a Glossary and Index. You can check out the other titles in the series at the back of the book.
Author: Editors of Kingfisher
Publisher:
ISBN: 0753472627
Category : Juvenile Nonfiction
Languages : en
Pages : 34
Get Book Here
Book Description
Freezing Poles tells you everything you want to know about the world's Arctic and Antarctic regions, the coldest places on Earth. Read about the Inuit peoples who live there, and the explorers who came and braved terrible conditions to lay claim to new lands. Discover the amazing array of polar wildlife, from ferocious polar bears and killer whales to the weird narwhal and the numerous penguin species that inhabit the Antarctic. Freezing Poles is part of a great new collectible series called It's all about... It is packed with facts and stats, and there are eight amazing collector cards to tear out and keep. You can access a free downloadable audio of Freezing Poles by logging onto the special URL address on page 3. Freezing Poles has a Contents page as well as a Glossary and Index. You can check out the other titles in the series at the back of the book.
Author: Andrew Peacock
Publisher:
ISBN: 9781006284847
Category :
Languages : en
Pages :
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Book Description
Icebergs dot the ocean throughout the stormy seas of Antarctica. Their multi-hued blue coloration and abstract ice patterns are a wonderful subject for creative photography.A series of my iceberg images were awarded in the Photo District News Photo Annual in the 'Stock Photography' genre. I've built upon that series here with a selection of images published in a square 18x18cm book that reveals the beauty of the otherworldly icescapes of the Southern Ocean.
Author: Editors of Kingfisher
Publisher: Kingfisher
ISBN: 9780753472620
Category : Juvenile Nonfiction
Languages : en
Pages : 0
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Book Description
Freezing Poles tells you everything you want to know about the world's Arctic and Antarctic regions, the coldest places on Earth. Read about the Inuit peoples who live there, and the explorers who came and braved terrible conditions to lay claim to new lands. Discover the amazing array of polar wildlife, from ferocious polar bears and killer whales to the weird narwhal and the numerous penguin species that inhabit the Antarctic. Freezing Poles is part of a great new collectible series called It's all about... It is packed with facts and stats, and there are eight amazing collector cards to tear out and keep. You can access a free downloadable audio of Freezing Poles by logging onto the special URL address on page 3. Freezing Poles has a Contents page as well as a Glossary and Index. You can check out the other titles in the series at the back of the book.
Author: John Richter
Publisher:
ISBN: 9781702389891
Category :
Languages : en
Pages : 266
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Book Description
Regular cold-water immersion can improve your physical health and emotional well-being. Whether you are an elite athlete, a bio-hacker, a health and fitness enthusiast, or someone who is trying to reboot your immune system, cold water might be the missing piece to enhance your results. However, if you live in a warm climate, what options do you have? Cold showers are a good place to start, but do not provide consistent temperatures year-round, and most people find them to be uncomfortable at best. Buying and hauling ice gets expensive and takes a lot of time. Cryotherapy chambers are inconvenient and expensive. Commercially built cold plunges can cost several thousand - or tens of thousands - of dollars. So, what is a great solution for the average person? Convert a chest freezer into a cold plunge! However, chest freezers are not meant to hold water. Creating a personal cold plunge from a chest freezer is fraught with potential problems and missteps. If you don't set it up correctly, you can damage or break your chest freezer, waste hundreds of dollars and countless hours of time, or worse, injure yourself. After two years of research and modifications and helping more than 1,500 people from 72 countries in a private online group, John Richter has created a guide book that helps you convert a chest freezer into a cold plunge while avoiding costly mistakes and frustration. The Ultimate Chest Freezer Cold Plunge DIY Guide helps you: - Select the best chest freezer - Design options for various budgets - Prevent rust and other damage- Choose equipment for easy use and maintenance- Keep your water clean- with or without chemicals- Be safe- Set the optimal temperature- Create a cold-water practice- Find the best training- Avoid costly mistakes- And much more Each chapter is easy to read and offers step-by-step directions. The book includes a buyer's guide, setup checklist, and a FAQ that answers more than 50 questions. This book is a must-have for professional athletes, students of the Wim Hof Method, followers of Dr. Jack Kruze, and anyone else who wants to take the benefits of cold training to the next level.
Author: James Raffan
Publisher: Simon and Schuster
ISBN: 1501155385
Category : Nature
Languages : en
Pages : 192
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Book Description
From bestselling author James Raffan comes an enlightening and original story about a polar bear’s precarious existence in the changing Arctic, reminiscent of John Vaillant’s The Golden Spruce. Nanurjuk, “the bear-spirited one,” is hunting for seals on Hudson Bay, where ice never lasts more than one season. For her and her young, everything is in flux. From the top of the world, Hudson Bay looks like an enormous paw print on the torso of the continent, and through a vast network of lakes and rivers, this bay connects to oceans across the globe. Here, at the heart of everything, walks Nanurjuk, or Nanu, one polar bear among the six thousand that traverse the 1.23 million square kilometers of ice and snow covering the bay. For millennia, Nanu’s ancestors have roamed this great expanse, living, evolving, and surviving alongside human beings in one of the most challenging and unforgiving habitats on earth. But that world is changing. In the Arctic’s lands and waters, oil has been extracted—and spilled. As global temperatures have risen, the sea ice that Nanu and her young need to hunt seal and fish has melted, forcing them to wait on land where the delicate balance between them and their two-legged neighbors has now shifted. This is the icescape that author and geographer James Raffan invites us to inhabit in Ice Walker. In precise and provocative prose, he brings readers inside Nanu’s world as she treks uncertainly around the heart of Hudson Bay, searching for nourishment for the children that grow inside her. She stops at nothing to protect her cubs from the dangers she can see—other bears, wolves, whales, human beings—and those she cannot. By focusing his lens on this bear family, Raffan closes the gap between humans and bears, showing us how, like the water of the Hudson Bay, our existence—and our future—is tied to Nanu’s. He asks us to consider what might be done about this fragile world before it is gone for good. Masterful, vivid, and haunting, Ice Walker is an utterly unique piece of creative nonfiction and a deeply affecting call to action.
Author: Karen Cohn
Publisher: Mascot Books
ISBN: 9781620863350
Category : Aquatic sports
Languages : en
Pages : 0
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Book Description
"Follows the journey of a young polar bear named Zeke who is afraid of the water and refuses to swim. He leaves his home in search of other animals who do not swim, and ends up finding that he can enjoy the water if he follows the ABC and Ds of water safety, while learning a valuable lesson about facing his fears with a positive attitude." -- Publisher's website.
Author: Paul Nicklen
Publisher: National Geographic Books
ISBN: 1426205112
Category : Photography
Languages : en
Pages : 244
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Book Description
Striking photography of the polar regions and fauna found there.
Author: Katherine Preston
Publisher: Simon and Schuster
ISBN: 145167659X
Category : Biography & Autobiography
Languages : en
Pages : 256
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Book Description
A fresh, engaging account of a young woman's journey, first to find a cure for a lifelong struggle with stuttering, and ultimately to embrace the voice that has defined her character. It offers a fresh perspective on the obsession with physical perfection.
Author: Wim Hof
Publisher: Rider
ISBN: 9781846046308
Category : Body, Mind & Spirit
Languages : en
Pages : 240
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Book Description
THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND
Author: Shannon Bell
Publisher:
ISBN: 9781737049913
Category :
Languages : en
Pages : 30
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Book Description
Paul's life can't get any better, or so he thinks. He spends every day on the ice playing and sliding around with his friends. He has no desire for things to change. One day, he finds out he is going to have to learn to swim. Paul is scared to try something new. Will Paul take the leap into the water or will he stay on the ice forever and never find out what it's like to swim? Find out in this fun rhyming book.
