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Author: Catherine Price
Publisher: Ten Speed Press
ISBN: 0399581138
Category : Self-Help
Languages : en
Pages : 194
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Book Description
This evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life. “I wrote The Anxious Generation to help adults improve the lives of children. Many readers have asked me for a version of the book aimed at helping adults and teens help themselves. Catherine Price has written the best such book.”—Jonathan Haidt Do you feel addicted to your phone? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling—and failed? If so, this book is your solution. Award-winning health and science journalist and TED speaker Catherine Price presents a practical, evidence-based 30-day digital detox plan that will help you break up—and then make up—with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good. This engaging, user-friendly guide explains how our smartphones and apps are designed to be addictive and how the time we spend on them is increasing our anxiety and damaging our abilities to focus, think deeply, form new memories, generate ideas, and be present in our most important relationships. Next, it walks you through an effective and easy-to-follow 30-day plan that has already helped thousands of people worldwide break their phone addictions and feel more fully alive. Whether you need help for yourself or for your family, friends, students, colleagues, clients, or community, How to Break Up with Your Phone is the ultimate guide to digital detoxing. It’s guaranteed to help you put down your phone—and come back to life.
Author: William Glasser, M.D.
Publisher: Harper Collins
ISBN: 0062046810
Category : Psychology
Languages : en
Pages : 180
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Book Description
The author of Reality Therapy and Take Effective Control of Your Life shows readers how to gain strength and self-esteem through positive behavior.
Author: United States. Congress. House. Committee on Education and Labor
Publisher:
ISBN:
Category : Educational law and legislation
Languages : en
Pages : 2758
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Book Description
Author: United States. Congress. House
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Author: United States. Congress. House. Committee on Education and Labor. Select Subcommittee on Education
Publisher:
ISBN:
Category : Drug control
Languages : en
Pages : 574
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Book Description
Author: Angela Brownemiller Ph.D.
Publisher: Bloomsbury Publishing USA
ISBN: 0313353891
Category : Psychology
Languages : en
Pages : 293
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Book Description
Considering the many ways people seek emotional pleasure, relaxation or escape in self-harmful ways - from excessive alcohol use and drug abuse to smoking, overeating, compulsive gambling, out-of-control spending and even lesser behaviors like habitual nail-biting - there are few of us who do not have, or know someone close who has, an addiction or habit they wish they could break. The problem common to all, says author Browne-Miller, is that psychological reactions to events have motivated behaviors which, in turn, have created biochemical reactions in the brain that actually wires it for repeating the habit or addiction. In this groundbreaking book, Browne-Miller explains simply and clearly how we can control our thoughts to rewire the brain and beat the pattern that spurs repeating harmful habits, and addictions.
Author: Michael McGee, MD
Publisher: Union Square Publishing, Inc.
ISBN: 1946928178
Category : Psychology
Languages : en
Pages : 261
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Book Description
Are you ready to join the ranks of the addiction-free? This is the guide you've been waiting for. With his new 12-step program, Harvard-trained Dr Michael McGee has helped hundreds of patients in their full recovery. Start reading now and: -completely transform your life from suffering to joy; -fully heal the wounds that drove you to addiction; -drastically improve your relationships; -live longer and be healthier; -feel and look better; -improve your financial situation; -discover a deep sense of peace and happiness never before available to you. Dr McGee's one-of-a-kind guide based on 30 years of experience in enabling addiction recovery has been awarded the Readers' Favorite five-star seal of excellence and has been featured on ABC, NBC and Fox. Grab your copy now to take the first step on your journey to an addiction-free life! REVIEWS FOR THE JOY OF RECOVERY: “There are many books on recovery, but every now and again a book is published that best captures what it takes to recover from addiction. Dr. McGee has done just that. I have been in the field for over four decades, and I must say I learned a lot from reading his book, and you will too.” –Allen Berger, PhD, Clinical Director, The Institute of Optimal Recovery and Emotional Sobriety “The Joy of Recovery gives a new perspective in treating an old disease. This book can turn today’s failures into tomorrow’s miracles.” –John Harsany, Jr. MD (DFSAM) Medical Director, Riverside County Substance Abuse Program “The healing power of Love runs through this book like a golden thread.” –William R. Miller, PhD, Emeritus Distinguished, Professor of Psychology and Psychiatry, The University of New Mexico “The Joy of Recovery is a wonderful addition to the available lexicon of materials that are designed to help people follow a recovery path, that not only leads to abstinence, but leads to a life filled with joy and meaning. Dr. McGee provides a very practical approach that translates his extensive experience into "tools and tips" for the reader, at every step along the path. I would not hesitate to recommend this book to those individuals suffering with addiction who are seeking an informed and helpful companion on their journey of hope.” –Kenneth Minkoff, MD “I had relapsed before I was introduced to Dr. McGee and the Touchstones of Recovery. I needed more than the fellowship that 12-step programs provide. The Joy of Recovery is the next evolutionary step in addiction recovery. This book expands on tried and true methods using 21st-century thinking and practices to make living in recovery a joyful experience.” –DN, a patient of Dr McGee's. “The Joy of Recovery is a must read for anyone dealing with the hardships of addiction, whether it’s for yourself or someone you love. The Touchstones of Recovery, along with Dr. McGee’s mental and spiritual fortitude, have given me the strength and encouragement to overcome many obstacles in my life. The Touchstones can be a guide to help change your life forever. They have showed me how to get the most out of my recovery and have changed me into the person I have always wanted to be.” –ST, a patient of Dr McGee's.
Author: Alison Armstrong
Publisher: Lulu.com
ISBN: 1365307700
Category : Fiction
Languages : en
Pages : 223
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Book Description
"My fingers quiver, jerking in electrified spasms as pulsations . . . , surge from the tiny, cold, motionless tabby. Defying gravity, the pulsations shoot upwards from my fingers to my hand, my arm, shoulder, and neck, throbbing at my jaw like raggedy velvet hammers on the strings inside a piano...summoning my fangs from their swollen sheaths...I force the bitter, fishy droplets down my throat, then tear into the vein on my wrist, watching as my blood splatters onto the kitten's mouth."A sequel to Revenance, Toxicosis is a surreal, hallucinatory novel featuring supernatural beings, psychotropic feline muses, and deranging diseases. Contagion lures, infestation gestates, and feral energies resurrect as the vampires in Revenance encounter sinister entities. Sustaining themselves on the blood of the despairing, the vampire, Ligeia, and her Awakener, Cinaed, evade perilous attachments by assuming aliases and changing hotels. Their immortal survival, however, is endangered by Aloysius, a vampire from Cinaed's past. Obsessed with pharmacological research into psychedelic substances, Aloysius finds the perfect experimental subject when he meets Don, a wealthy gourmand infested with maggots. Meanwhile, Ligeia and Cinaed inadvertently discover the hallucinogenic effects of feline virus Toxoplasma gondii when they rescue two dying kittens and revive them with vampire blood. After ingesting the psychedelic Toxoplasma blood from the kittens, Ligeia is haunted by menacing presences that try to drive her insane. Cinaed, in turn, is threatened by Aloysius, who steals one of the vampire kittens to use for his experiments. As Ligeia and Cinaed battle otherworldly entities, they learn the destructive as well as creative possibilities of their enhanced supernatural perceptions.
Author: Adam Alter
Publisher: Penguin
ISBN: 0735222843
Category : Social Science
Languages : en
Pages : 370
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Book Description
“Irresistible is a fascinating and much needed exploration of one of the most troubling phenomena of modern times.” —Malcolm Gladwell, author of New York Times bestsellers David and Goliath and Outliers “One of the most mesmerizing and important books I’ve read in quite some time. Alter brilliantly illuminates the new obsessions that are controlling our lives and offers the tools we need to rescue our businesses, our families, and our sanity.” —Adam Grant, New York Times bestselling author of Originals and Give and Take Welcome to the age of behavioral addiction—an age in which half of the American population is addicted to at least one behavior. We obsess over our emails, Instagram likes, and Facebook feeds; we binge on TV episodes and YouTube videos; we work longer hours each year; and we spend an average of three hours each day using our smartphones. Half of us would rather suffer a broken bone than a broken phone, and Millennial kids spend so much time in front of screens that they struggle to interact with real, live humans. In this revolutionary book, Adam Alter, a professor of psychology and marketing at NYU, tracks the rise of behavioral addiction, and explains why so many of today's products are irresistible. Though these miraculous products melt the miles that separate people across the globe, their extraordinary and sometimes damaging magnetism is no accident. The companies that design these products tweak them over time until they become almost impossible to resist. By reverse engineering behavioral addiction, Alter explains how we can harness addictive products for the good—to improve how we communicate with each other, spend and save our money, and set boundaries between work and play—and how we can mitigate their most damaging effects on our well-being, and the health and happiness of our children. Adam Alter's previous book, Drunk Tank Pink: And Other Unexpected Forces that Shape How We Think, Feel, and Behave is available in paperback from Penguin.
Author: Edwin R. Wallace
Publisher: Springer Science & Business Media
ISBN: 0387347089
Category : Medical
Languages : en
Pages : 883
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Book Description
This book chronicles the conceptual and methodological facets of psychiatry and medical psychology throughout history. There are no recent books covering so wide a time span. Many of the facets covered are pertinent to issues in general medicine, psychiatry, psychoanalysis, and the social sciences today. The divergent emphases and interpretations among some of the contributors point to the necessity for further exploration and analysis.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 892
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Book Description
