It was Food Vs. Me-- and I Won PDF Download
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Author: Nancy Goodman
Publisher: Viking Adult
ISBN: 9780670033126
Category : Biography & Autobiography
Languages : en
Pages : 242
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Book Description
In a girlfriend-to-girlfriend guide by a woman who's been there, Goodman offers enthusiastic and direct encouragement to inspire and motivate anyone who wants to live a healthier, more rewarding life.
Author: Nancy Goodman
Publisher: Viking Adult
ISBN: 9780670033126
Category : Biography & Autobiography
Languages : en
Pages : 242
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Book Description
In a girlfriend-to-girlfriend guide by a woman who's been there, Goodman offers enthusiastic and direct encouragement to inspire and motivate anyone who wants to live a healthier, more rewarding life.
Author: Christiane Northrup, M.D.
Publisher: Hay House, Inc
ISBN: 1401925391
Category : Family & Relationships
Languages : en
Pages : 756
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Book Description
From the best-selling author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause With such groundbreaking bestsellers as Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause, Dr. Christiane Northrup is one of today’s most trusted and visionary medical experts. Now she presents her most profound and revolutionary approach to women’s health. . . . The mother-daughter relationship sets the stage for our state of health and well-being for our entire lives. Because our mothers are our first and most powerful female role models, our most deeply ingrained beliefs about ourselves as women come from them. And our behavior in relationships—with food, with our children, with our mates, and with ourselves—is a reflection of those beliefs. Once we understand our mother-daughter bonds, we can rebuild our own health, whatever our age, and create a lasting positive legacy for the next generation. Mother-Daughter Wisdom introduces an entirely new map of female development, exploring the "five facets of feminine power," which range from the basics of physical self-care to the discovery of passion and purpose in life. This blueprint allows any woman—whether ornot she has children—–to repair the gaps in her own upbringing and create a better adult relationship with her mother. If she has her own daughter, it will help her be the mother she has always wanted to be. Written with warmth, enthusiasm, and rare intelligence, Mother-Daughter Wisdom is an indispensable book destined to change lives and become essential reading for all women.
Author: Janet Chrzan
Publisher: Columbia University Press
ISBN: 0231549806
Category : Social Science
Languages : en
Pages : 498
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Book Description
What makes fad diets so appealing to so many people? How did there get to be so many different ones, often with eerily similar prescriptions? Why do people cycle on and off diets, perpetually searching for that one simple trick that will solve everything? And how did these fads become so central to conversations about food and nutrition? Anxious Eaters shows that fad diets are popular because they fulfill crucial social and psychological needs—which is also why they tend to fail. Janet Chrzan and Kima Cargill bring together anthropology, psychology, and nutrition to explore what these programs promise yet rarely fulfill for dieters. They demonstrate how fad diets help people cope with widespread anxieties and offer tantalizing glimpses of attainable self-transformation. Chrzan and Cargill emphasize the social contexts of diets, arguing that beliefs about nutrition are deeply rooted in pervasive cultural narratives. Although people choose to adopt new eating habits for individual reasons, broader forces shape why fad diets seem to make sense. Considering dietary beliefs and practices in terms of culture, nutrition, and individual psychological needs, Anxious Eaters refrains from moralizing or promoting a “right” way to eat. Instead, it offers new ways of understanding the popularity of a wide range of eating trends, including the Atkins Diet and other low- or no-carb diets; beliefs that ingredients like wheat products and sugars are toxic, allergenic, or addictive; food avoidance and “Clean Eating” practices; and paleo or primal diets. Anxious Eaters sheds new light on why people adopt such diets and why these diets remain so attractive even though they often fail.
Author:
Publisher:
ISBN:
Category : Electronic journals
Languages : en
Pages : 784
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Book Description
Author: Robert Reginald
Publisher: Wildside Press LLC
ISBN: 1434442144
Category : Fiction
Languages : en
Pages : 114
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Book Description
When the first Martian capsule lands, Alex Smith is drawn to the scene out of curiosity and wonder. But soon he must flee, when the great alien striders begin devastating the countryside and harvesting the living bodies of men and women to drain their blood. Smith wanders south, being drafted into the Army, witnessing major battles between the Martians and the American troops, and following the trail of destruction all the way to San Francisco. There he finds a city deserted of human life. Mankind seems doomed, unless... A grand science-fiction adventure, inspired by H. G. Wells's War of the Worlds. War of Two Worlds, Book One.
Author: Richella Parham
Publisher: InterVarsity Press
ISBN: 0830864660
Category : Religion
Languages : en
Pages : 157
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Book Description
Do you ever find yourself stuck in the comparison trap? Speaker and author Richella Parham knows what this feels like, often finding herself admiring one person's achievements, someone else's personality, another's skills, yet another's relationships or appearance. While there are no easy answers, Parham helps readers pick up practices that help us walk in the freedom of Christ with confidence in ourselves.
Author: Lucy Riles
Publisher: Worthy Books
ISBN: 1546036873
Category : Humor
Languages : en
Pages : 250
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Book Description
The hilarious husband and wife team behind the massive online communities "Life of Mom" and "Life of Dad" share honest advice and contrasting perspectives about marriage and parenting with their millions of followers. While a husband and wife's parenting styles may be worlds apart, they both have the same goal: to raise happy kids who feel unconditionally loved. Mom vs. Dad is packed with sidesplitting and vulnerable personal essays from the trenches of parenthood. In this book, Lucy and Tom Riles tackle relatable topics such as: Is bringing a toaster oven to a 5-star resort tacky or genius? Is it appropriate to lick your plate clean at a restaurant? Does the expiration date on food really matter? Illustrations of family life will also be included in this intimate and inspiring narrative about the challenges and triumphs of raising children. Mom vs. Dad is the perfect gift for anyone who needs a relatable couple to guide them through some of the toughest (and funniest) issues parents face today.
Author: Vivian Howard
Publisher: Hachette+ORM
ISBN: 0316381098
Category : Cooking
Languages : en
Pages : 843
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Book Description
Vivian Howard, star of PBS's A Chef's Life, celebrates the flavors of North Carolina's coastal plain in more than 200 recipes and stories. This new classic of American country cooking proves that the food of Deep Run, North Carolina -- Vivian's home -- is as rich as any culinary tradition in the world. Organized by ingredient with dishes suited to every skill level, from beginners to confident cooks, Deep Run Roots features time-honored simple preparations alongside extraordinary meals from her acclaimed restaurant Chef and the Farmer. Home cooks will find photographs for every single recipe. Ten years ago, Vivian opened Chef and the Farmer and put the nearby town of Kinston on the culinary map. But in a town paralyzed by recession, she couldn't hop on every new culinary trend. Instead, she focused on rural development: If you grew it, she'd buy it. Inundated by local sweet potatoes, blueberries, shrimp, pork, and beans, Vivian learned to cook the way generations of Southerners before her had, relying on resourcefulness, creativity, and the traditional ways of preserving food. Deep Run Roots is the result of years of effort to discover the riches of Eastern North Carolina. Like The Fannie Farmer Cookbook, The Art of Simple Food, and The Taste of Country Cooking before it, this is landmark work of American food writing. Recipes include: Family favorites like Blueberry BBQ Chicken Creamed Collard-Stuffed Potatoes Fried Yams with Five-Spice Maple Bacon Candy Chicken and Rice Country-Style Pork Ribs in Red Curry-Braised Watermelon Show-stopping desserts like Warm Banana Pudding, Peaches and Cream Cake, Spreadable Cheesecake, and Pecan-Chewy Pie. You'll also find 200 more quick breakfasts, weeknight dinners, holiday centerpieces, seasonal preserves, and traditional preparations for all kinds of cooks.
Author: Jessamyn Waldman Rodriguez
Publisher: Clarkson Potter
ISBN: 0804186189
Category : Cooking
Languages : en
Pages : 306
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Book Description
Bake authentic multiethnic breads from the New York City bakery with a mission, with The Hot Bread Kitchen Cookbook, Yahoo Food's Cookbook of the Year. At first glance Hot Bread Kitchen may look like many other bakeries. Multigrain sandwich loaves, sourdough batards, baguettes, and Parker House rolls line the glass case up front in the small shop. But so, too, do sweet Mexican conchas, rich m’smen flatbreads, mini bialys sporting a filling of caramelized onion, and chewy Indian naan. In fact, the breads are as diverse as the women who bake them—because the recipes come from their homelands. Hot Bread Kitchen is a bakery that employs and empowers immigrant women, providing them with the skills to succeed in the culinary industry. The tasty corollary of this social enterprise is a line of authentic breads you won’t find anywhere else. Featured in some of New York City’s best restaurants and carried in dozens of retail outlets across the country, these ethnic gems can now be made at home with The Hot Bread Kitchen Cookbook.
Author: Kim Weiler
Publisher: Outskirts Press
ISBN: 1478779241
Category : Health & Fitness
Languages : en
Pages : 277
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Book Description
Kim Weiler knows how hard it is to live with psoriasis. Since the age of nineteen, she’s navigated the frustration, depression, anger and feelings of shame it can cause. She knows what it’s like to worry that people will discover your “secret.” She understands the fear of judgement that comes with a painful, visible autoimmune disorder. Through her path to healing, she has knowledge that she passionately shares with you about replacing all that doubt, fear and self-criticism with the greatest medicine of all: Love. If you’ve picked up this book, you’ve already tried just about everything your doctor or dermatologist has to offer, and chances are, those treatments don’t work reliably, or they have undesirable side-effects. Kim helps you find patience and gratitude while teaching that your illness is your body communicating with you. She shows you what loving yourself really means in the context of healing your skin. It means changing the way you think about caring for yourself physically, emotionally and mentally. It means making a daily commitment to positive changes that might seem impossible at first, including proper nutrition and other techniques that heal you from the inside out. Her goal in writing this book and in her practice is to prevent you from “trying everything” out of desperation like she did, and to help you find the self-love needed to get you through each and every day. As she says, “Today is the day to take control of your health, to eat right, think right, love right and in return your skin will love you for this!”
