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Author: C W V Straaten
Publisher:
ISBN: 9781715832896
Category :
Languages : en
Pages : 242
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Book Description
A One-Year Uplifting Guided Journal To Safely Help You During Recovery, Based On Real-Life Experiences. This daily self-care journal is thoughtfully created by former addict and self-help author C.W V. Straaten, to help you calmly stay on top of recovery one step at a time. So that you can move away from addiction for good. Each day it offers you an inspiring question or a practical short exercise that will rigorously improve your recovery process. Through the use of this recovery journal, you will better understand your addiction, turn obstacles in opportunities in every area of life, and feel a sense of peacefulness, while new empowering thoughts and ideas are discovered. If you're looking for a complete, easy-to-use, daily motivational journal during recovery, The Addiction Recovery Journal is the perfect buy.
Author: C W V Straaten
Publisher:
ISBN: 9781715832896
Category :
Languages : en
Pages : 242
Get Book Here
Book Description
A One-Year Uplifting Guided Journal To Safely Help You During Recovery, Based On Real-Life Experiences. This daily self-care journal is thoughtfully created by former addict and self-help author C.W V. Straaten, to help you calmly stay on top of recovery one step at a time. So that you can move away from addiction for good. Each day it offers you an inspiring question or a practical short exercise that will rigorously improve your recovery process. Through the use of this recovery journal, you will better understand your addiction, turn obstacles in opportunities in every area of life, and feel a sense of peacefulness, while new empowering thoughts and ideas are discovered. If you're looking for a complete, easy-to-use, daily motivational journal during recovery, The Addiction Recovery Journal is the perfect buy.
Author: Al J. Mooney
Publisher: Workman Publishing
ISBN: 076117611X
Category : Self-Help
Languages : en
Pages : 625
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Book Description
“A classic. Read it. Use it. It can help guide you step by step into the bright light of the world of recovery.” —from the Foreword by Harry Haroutunian, M.D., Physician Director, Betty Ford Center “The Recovery Book is the Bible of recovery. Everything you need to know you will find in here.” —Neil Scott, host, Recovery Coast to Coast radio Hope, support, and a clear road map for people with drug or alcohol addiction. Announcing a completely revised and updated second edition of The Recovery Book, the Bible of addiction recovery. The Recovery Book provides a direct and easy-to-follow road map to every step in the recovery process, from the momentous decision to quit to the emotional, physical, and spiritual issues that arise along the way. Its comprehensive and effective advice speaks to people with addiction, their loved ones, and addiction professionals who need a proven, trusted resource and a supportive voice. The new edition of The Recovery Book features the revolutionary Recovery Zone System, which divides a life in recovery into three chronological zones and provides guidance on exactly what to do in each zone. First is the Red Zone, where the reader is encouraged to stop everything, activate their recovery and save their life. Next is the Yellow Zone, where the reader can begin to rebuild a life that was torn apart by addiction. Finally, the reader reaches the Green Zone, where he can enjoy a life a recovery and help others. Readers also learn how to use the Recovery Zone ReCheck, a simple, yet very effective relapse prevention tool. The Recovery Zone System works hand-in-hand with the 12-step philosophy and all other recovery methods. In addition, The Recovery Book covers new knowledge about addiction mechanisms and neuroplasticity, explaining how alcohol and drugs alter the brain. The authors outline a simple daily practice, called TAMERS, that helps people to use those same processes to “remold their brains” around recovery, eventually making sobriety a routine way of life. Written by Al J. Mooney, M.D., a recovery activist who speaks internationally on recovery, and health journalists Catherine Dold and Howard Eisenberg, The Recovery Book covers all the latest in addiction science and recovery methods. In 26 chapters and over 600 pages, The Recovery Book tackles issues such as: Committing to Recovery: Identifying and accepting the problem; deciding to get sober. Treatment Options: Extensive information on all current options, and how to choose a program. AA and other 12-Step Fellowships: How to get involved in a mutual-support group and what it can do for you. Addiction Science and Neuroplasticity: How alcohol and drugs alter pathways in the brain, and how to use the same processes to remold the brain around recovery. Relapse Prevention: The Recovery Zone ReCheck, a simple new technique to anticipate and avoid relapses. Rebuilding Your Life: How to handle relationships, socializing, work, education, and finances. Physical and Mental Health: Tips for getting healthy; how to handle common ailments. Pain Control: How to deal with pain in recovery; how to avoid a relapse if you need pain control for surgery or emergency care. Family and Friends: How you can help a loved one with addiction, and how you can help yourself. Raising Substance-Free Kids: How to “addiction-proof” your child. The Epidemic of Prescription Drugs: Now a bigger problem than illegal drugs. Dr. Al J. Mooney has been helping alcoholics and addicts get their lives back for more than thirty years, using both his professional and personal experiences at his family’s treatment center, Willingway, and most recently through his work as medical director for The Healing Place of Wake County (NC), a homeless shelter. The Recovery Book will help millions gain control of their mind, their body, their life, and their happiness. www.TheRecoveryBook.com
Author: 21 Exercises
Publisher:
ISBN: 9781087442235
Category :
Languages : en
Pages : 198
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Book Description
An Inspirational Recovery Journal With A New Guided Question Every Day. If you want to integrate a calming journaling method to help you with recovery, this book is the perfect choice. The thought-provoking daily questions are specially created to understand & conquer your addiction, focus on the good in life, and to feel better every day. In this well-designed journal, you'll also find a motivational quote on every page. If you're looking for a journal to help you with recovery and to improve yourself in all other areas of life, The 365 Addiction Recovery Journal is your perfect choice.
Author: Neely Laurenzo Myers
Publisher: Vanderbilt University Press
ISBN: 0826520812
Category : Medical
Languages : en
Pages : 209
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Book Description
In 2003 the Bush Administration's New Freedom Commission asked mental health service providers to begin promoting "recovery" rather than churning out long-term, "chronic" mental health service users. Recovery's Edge sends us to urban America to view the inner workings of a mental health clinic run, in part, by people who are themselves "in recovery" from mental illness. In this provocative narrative, Neely Myers sweeps us up in her own journey through three years of ethnographic research at this unusual site, providing a nuanced account of different approaches to mental health care. Recovery's Edge critically examines the high bar we set for people in recovery through intimate stories of people struggling to find meaningful work, satisfying relationships, and independent living. This book is a recipient of the Norman L. and Roselea J. Goldberg Prize from Vanderbilt University Press for the best book in the area of medicine.
Author: Worthyfashion
Publisher: Independently Published
ISBN: 9781092763288
Category :
Languages : en
Pages : 126
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Book Description
Great gift for any recovering addict in NA, AA or inpatient recovery program. 124 pages. Each page has areas for: Day and date Your mood and health Number of days sober Todays focuses Todays challenges How you got through People who helped you What your are grateful for Your thoughts. May help you track triggers and what personally can help you stay sober.
Author: A Recovery Journal
Publisher:
ISBN: 9781070659848
Category :
Languages : en
Pages : 124
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Book Description
This sobriety journal has been created to help you capture your progress during your fight against addiction. The journal is a 60 days planner for alcoholism & drug addiction recovery and each double page allows you to: define a daily goal and track your daily mood write down a positive affirmation take notes about your thoughts draw daily conclusions (did I stay sober? what did I accomplish today?) The journal also contains some advises and exemples to create positive affirmation and fill daily pages in order to help you down the road to recovery. This makes a great gift for any loved one fighting against addiction.
Author: Chuck Chapman
Publisher:
ISBN:
Category :
Languages : en
Pages : 130
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Book Description
If you read the book No More Mr. Nice Guy by Dr. Robert Glover, you're going to want to order a copy of No More Mr. Nice Guy: The 30-Day Recovery Journal. At the end of No More Mr. Nice Guy, Dr. Glover included a list of 30 values and rules that had personally helped him on his journey toward integration. This has become a road map for self-determined living by Nice Guys all over the world. Chuck Chapman, Dr. Glover's personal assistant, took these 30 rules and developed them into a journal format. Each day presents one of the rules with a meditation, questions for deeper reflection, and a space to journal your own thoughts around the rule. The 30-rules are:1. IF IT FRIGHTENS YOU, DO IT. 2. DON'T SETTLE. EVERY TIME YOU SETTLE YOU GET EXACTLY WHAT YOU SETTLE FOR. 3. PUT YOURSELF FIRST. 4. NO MATTER WHAT HAPPENS, YOU WILL HANDLE IT. 5. WHATEVER YOU DO, DO IT 100%. 6. IF YOU DO WHAT YOU HAVE ALWAYS DONE, YOU WILL GET WHAT YOU HAVE ALWAYS GOT. 7. YOU ARE THE ONLY PERSON ON THIS PLANET RESPONSIBLE FOR YOUR NEEDS, WANTS, AND HAPPINESS. 8. ASK FOR WHAT YOU WANT. 9. IF WHAT YOU ARE DOING ISN'T WORKING, TRY SOMETHING DIFFERENT.10. BE CLEAR AND DIRECT. 11. LEARN TO SAY "NO. 12. DON'T MAKE EXCUSES. 13. IF YOU ARE AN ADULT, YOU ARE OLD ENOUGH TO MAKE YOUR OWN RULES. 14. LET PEOPLE HELP YOU. 15. BE HONEST WITH YOURSELF. 16. DO NOT LET ANYONE TREAT YOU BADLY. NO ONE. EVER. 17. REMOVE YOURSELF FROM A BAD SITUATION INSTEAD OF WAITING FOR THE SITUATION TO CHANGE. 18. DON'T TOLERATE THE INTOLERABLE -- EVER. 19. STOP BLAMING. VICTIMS NEVER SUCCEED. 20. LIVE WITH INTEGRITY. DECIDE WHAT FEELS RIGHT TO YOU, THEN DO IT. 21. ACCEPT THE CONSEQUENCES OF YOUR ACTIONS. 22. BE GOOD TO YOURSELF. 23. THINK ABUNDANCE. 24. FACE DIFFICULT SITUATIONS AND CONFLICT HEAD ON. 25. DON'T DO ANYTHING IN SECRET. 26. DO IT NOW. 27. HAVE FUN. IF YOU ARE NOT HAVING FUN SOMETHING IS WRONG. 28. BE WILLING TO LET GO OF WHAT YOU HAVE SO YOU CAN GET WHAT YOU WANT.v29. GIVE YOURSELF ROOM TO FAIL. THERE ARE NO MISTAKES, ONLY LEARNING EXPERIENCES. 30. CONTROL IS AN ILLUSION. LET GO; LET LIFE HAPPEN. Chuck Chapman is a Licensed Psychotherapist, Certified No More Mr. Nice Guy Coach, student of self-development, and the personal assistant to Dr. Robert Glover. Chuck has built his private practice by helping others recover from toxic shame and overcoming their Nice Guy Tendencies. He is a contributing writer for many popular online publications. See more at www.niceguyhelp.com.
Author:
Publisher:
ISBN:
Category : Electronic journals
Languages : en
Pages : 1878
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Book Description
Author: Stephanie Brown
Publisher: Simon and Schuster
ISBN: 1616491353
Category : Self-Help
Languages : en
Pages : 77
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Book Description
A Place Called Self: A Companion Workbook addresses one of the greatest gifts and biggest challenges for women in recovery: Discovering their real, true self. Stephanie Brown explains how the process of becoming addicted requires women to shut down, turn off, and block out much of their true selves. The process of recovery is a process of self-discovery--of finding and developing the real self, the healthy self. Stephanie Brown created A Place Called Self: A Companion Workbook to be your personal recovery guide, with instructive insights and revealing questions to help you think of yourself in new ways.
Author: Meredith Seafield Grant
Publisher: CCB Publishing
ISBN: 0980919185
Category : Self-Help
Languages : en
Pages : 144
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Book Description
Writing from a personal experience with honesty, warmth and compassion, Meredith Seafield Grant explores eating disorders, the development, the depths of despair but most importantly the hope and reality of recovery. With over twenty years of personal journal entries as a resource, Meredith has compiled the wisdom and insight she gained on the road to her personal life's rainbow. Appreciating that each individual suffering from an eating disorder requires a personal prescription for recovery, Meredith has written this book in hopes that something on her road to recovery may help other sufferers. And above all. there is hope. About the Author: Meredith Seafield Grant is an eating disorder survivor and now counsels those suffering from eating disorders as well as their families on their own personal journey to recovery. She also gives presentations to assist people understand the distorted body images presented in the media that adversely affect today's youth.
