Author: Trent Shelton
Publisher: CreateSpace
ISBN: 9781511944076
Category :
Languages : en
Pages : 394
Book Description
"It All Starts with You" by Trent Shelton is a one-of-a-kind 300+ page journal filled with some of Trent's most popular quotes, along with thought provoking questions and action items to help lead people to change. About the Author: To some, he's a motivational speaker. To others, he's a previous NFL football player, but to Trent Shelton, he is just a man who wants to help lives. Born in Little Rock, Arkansas, raised in Fort Worth, Texas, as a child, all Trent wanted to be when he grew up was a professional football player. While he achieved his childhood dream, the former NFL player's career was a shaky one where he felt incomplete while constantly chasing after worldly things to temporarily fulfill the voids in his life. It wasn't until Trent hit his lowest point, after being released from multiple NFL teams along with the birth of his son, that he decided to work on becoming the best person he could be. In March of 2009, Trent picked up his iPhone and started sharing two-minute videos of his progress as a means of helping him stay accountable while bettering his life. He ended each of his videos with "It's RehabTime." A couple years later, those two-minute videos evolved into RehabTime Organization, a 501(c)3 nonprofit with a mission to lead people to change through hope and faith. Today, on average, Trent reaches over 35 million people a week through his daily messages and videos. The motivational speaker has over 4 million Facebook fans, Instagram followers, and Twitter followers, all of which he refers to as his community of "Rehabbers." Trent is the best-selling author of three life-application books and a life-application journal, It All Starts with You. By following his calling, Trent has been able to travel all over the world to share his testimony and offer people messages of change and hope. Although Trent was motivated to become a better man by the birth of his son and through many of life's adversities he faced, he calls his greatest accomplishment helping people strengthen their relationship with Jesus Christ through RehabTime. While the former professional athlete once dreamed about a lasting career in the league, he now knows that God's vision for his life is better than he could have ever imagined. TrentShelton.com - RehabTime.Org
It All Starts with You
Author: Trent Shelton
Publisher: CreateSpace
ISBN: 9781511944076
Category :
Languages : en
Pages : 394
Book Description
"It All Starts with You" by Trent Shelton is a one-of-a-kind 300+ page journal filled with some of Trent's most popular quotes, along with thought provoking questions and action items to help lead people to change. About the Author: To some, he's a motivational speaker. To others, he's a previous NFL football player, but to Trent Shelton, he is just a man who wants to help lives. Born in Little Rock, Arkansas, raised in Fort Worth, Texas, as a child, all Trent wanted to be when he grew up was a professional football player. While he achieved his childhood dream, the former NFL player's career was a shaky one where he felt incomplete while constantly chasing after worldly things to temporarily fulfill the voids in his life. It wasn't until Trent hit his lowest point, after being released from multiple NFL teams along with the birth of his son, that he decided to work on becoming the best person he could be. In March of 2009, Trent picked up his iPhone and started sharing two-minute videos of his progress as a means of helping him stay accountable while bettering his life. He ended each of his videos with "It's RehabTime." A couple years later, those two-minute videos evolved into RehabTime Organization, a 501(c)3 nonprofit with a mission to lead people to change through hope and faith. Today, on average, Trent reaches over 35 million people a week through his daily messages and videos. The motivational speaker has over 4 million Facebook fans, Instagram followers, and Twitter followers, all of which he refers to as his community of "Rehabbers." Trent is the best-selling author of three life-application books and a life-application journal, It All Starts with You. By following his calling, Trent has been able to travel all over the world to share his testimony and offer people messages of change and hope. Although Trent was motivated to become a better man by the birth of his son and through many of life's adversities he faced, he calls his greatest accomplishment helping people strengthen their relationship with Jesus Christ through RehabTime. While the former professional athlete once dreamed about a lasting career in the league, he now knows that God's vision for his life is better than he could have ever imagined. TrentShelton.com - RehabTime.Org
Publisher: CreateSpace
ISBN: 9781511944076
Category :
Languages : en
Pages : 394
Book Description
"It All Starts with You" by Trent Shelton is a one-of-a-kind 300+ page journal filled with some of Trent's most popular quotes, along with thought provoking questions and action items to help lead people to change. About the Author: To some, he's a motivational speaker. To others, he's a previous NFL football player, but to Trent Shelton, he is just a man who wants to help lives. Born in Little Rock, Arkansas, raised in Fort Worth, Texas, as a child, all Trent wanted to be when he grew up was a professional football player. While he achieved his childhood dream, the former NFL player's career was a shaky one where he felt incomplete while constantly chasing after worldly things to temporarily fulfill the voids in his life. It wasn't until Trent hit his lowest point, after being released from multiple NFL teams along with the birth of his son, that he decided to work on becoming the best person he could be. In March of 2009, Trent picked up his iPhone and started sharing two-minute videos of his progress as a means of helping him stay accountable while bettering his life. He ended each of his videos with "It's RehabTime." A couple years later, those two-minute videos evolved into RehabTime Organization, a 501(c)3 nonprofit with a mission to lead people to change through hope and faith. Today, on average, Trent reaches over 35 million people a week through his daily messages and videos. The motivational speaker has over 4 million Facebook fans, Instagram followers, and Twitter followers, all of which he refers to as his community of "Rehabbers." Trent is the best-selling author of three life-application books and a life-application journal, It All Starts with You. By following his calling, Trent has been able to travel all over the world to share his testimony and offer people messages of change and hope. Although Trent was motivated to become a better man by the birth of his son and through many of life's adversities he faced, he calls his greatest accomplishment helping people strengthen their relationship with Jesus Christ through RehabTime. While the former professional athlete once dreamed about a lasting career in the league, he now knows that God's vision for his life is better than he could have ever imagined. TrentShelton.com - RehabTime.Org
It All Starts with You!
Author: Kevin O'Reilly
Publisher: Brolga Pub.
ISBN: 9781921596001
Category : Self-actualization (Psychology)
Languages : en
Pages : 0
Book Description
This book is indeed a journey of self-discovery and offers a clear and logical explanation for the reason why the majority of people fail to realise their full and unlimited human potential, while also providing helpful and easy-to-use steps to change your own life forever.
Publisher: Brolga Pub.
ISBN: 9781921596001
Category : Self-actualization (Psychology)
Languages : en
Pages : 0
Book Description
This book is indeed a journey of self-discovery and offers a clear and logical explanation for the reason why the majority of people fail to realise their full and unlimited human potential, while also providing helpful and easy-to-use steps to change your own life forever.
It All Starts With You
Author:
Publisher: Brolga Publishing
ISBN: 1922036048
Category :
Languages : en
Pages : 160
Book Description
Publisher: Brolga Publishing
ISBN: 1922036048
Category :
Languages : en
Pages : 160
Book Description
It All Starts with You
Author: K. W. Wilson
Publisher:
ISBN: 9780984873647
Category : Bullies
Languages : en
Pages : 36
Book Description
Follow a day in the life of Mickey, Lizzie, Charlie and Nikki as they learn how they can positively impact each others lives. With the ever-increasing problem of bullying, It All Starts With You aims to raise awareness to the subject while spreading a message of positivity and change. Too many kids are affected by bullying on a daily basis. If parents, teachers, and our society can help young minds understand the power of one person's actions, we can begin to make the world a nicer, happier place.
Publisher:
ISBN: 9780984873647
Category : Bullies
Languages : en
Pages : 36
Book Description
Follow a day in the life of Mickey, Lizzie, Charlie and Nikki as they learn how they can positively impact each others lives. With the ever-increasing problem of bullying, It All Starts With You aims to raise awareness to the subject while spreading a message of positivity and change. Too many kids are affected by bullying on a daily basis. If parents, teachers, and our society can help young minds understand the power of one person's actions, we can begin to make the world a nicer, happier place.
It Starts with Us
Author: Colleen Hoover
Publisher: Simon and Schuster
ISBN: 1668001225
Category : Fiction
Languages : en
Pages : 336
Book Description
PREVIOUS BOOK IN SERIES: IT ENDS WITH US, ISBN 9781501110368. Before 'It Ends with Us', it started with Atlas. Colleen Hoover tells fan favourite Atlass side of the story and shares what comes next in this long-anticipated sequel to the glorious and touching (USA TODAY) 'It Ends With Us'.
Publisher: Simon and Schuster
ISBN: 1668001225
Category : Fiction
Languages : en
Pages : 336
Book Description
PREVIOUS BOOK IN SERIES: IT ENDS WITH US, ISBN 9781501110368. Before 'It Ends with Us', it started with Atlas. Colleen Hoover tells fan favourite Atlass side of the story and shares what comes next in this long-anticipated sequel to the glorious and touching (USA TODAY) 'It Ends With Us'.
Start with Why
Author: Simon Sinek
Publisher: Penguin
ISBN: 1591846447
Category : Business & Economics
Languages : en
Pages : 257
Book Description
The inspirational bestseller that ignited a movement and asked us to find our WHY Discover the book that is captivating millions on TikTok and that served as the basis for one of the most popular TED Talks of all time—with more than 56 million views and counting. Over a decade ago, Simon Sinek started a movement that inspired millions to demand purpose at work, to ask what was the WHY of their organization. Since then, millions have been touched by the power of his ideas, and these ideas remain as relevant and timely as ever. START WITH WHY asks (and answers) the questions: why are some people and organizations more innovative, more influential, and more profitable than others? Why do some command greater loyalty from customers and employees alike? Even among the successful, why are so few able to repeat their success over and over? People like Martin Luther King Jr., Steve Jobs, and the Wright Brothers had little in common, but they all started with WHY. They realized that people won't truly buy into a product, service, movement, or idea until they understand the WHY behind it. START WITH WHY shows that the leaders who have had the greatest influence in the world all think, act and communicate the same way—and it's the opposite of what everyone else does. Sinek calls this powerful idea The Golden Circle, and it provides a framework upon which organizations can be built, movements can be led, and people can be inspired. And it all starts with WHY.
Publisher: Penguin
ISBN: 1591846447
Category : Business & Economics
Languages : en
Pages : 257
Book Description
The inspirational bestseller that ignited a movement and asked us to find our WHY Discover the book that is captivating millions on TikTok and that served as the basis for one of the most popular TED Talks of all time—with more than 56 million views and counting. Over a decade ago, Simon Sinek started a movement that inspired millions to demand purpose at work, to ask what was the WHY of their organization. Since then, millions have been touched by the power of his ideas, and these ideas remain as relevant and timely as ever. START WITH WHY asks (and answers) the questions: why are some people and organizations more innovative, more influential, and more profitable than others? Why do some command greater loyalty from customers and employees alike? Even among the successful, why are so few able to repeat their success over and over? People like Martin Luther King Jr., Steve Jobs, and the Wright Brothers had little in common, but they all started with WHY. They realized that people won't truly buy into a product, service, movement, or idea until they understand the WHY behind it. START WITH WHY shows that the leaders who have had the greatest influence in the world all think, act and communicate the same way—and it's the opposite of what everyone else does. Sinek calls this powerful idea The Golden Circle, and it provides a framework upon which organizations can be built, movements can be led, and people can be inspired. And it all starts with WHY.
You Are Better Than Your Best
Author: Lionel L. Nowell Iii
Publisher: Better Than Your Best
ISBN: 1432788361
Category : Body, Mind & Spirit
Languages : en
Pages : 135
Book Description
Life Is Simple, People Make It Complicated Have you ever wondered why some individuals achieve tremendous success in life, and are happy? While other people put forth great effort, and still fail to maximize their talents, or reach their full potential. Do you aspire to do better, be better, and achieve more in every aspect of your life? If so, this book is definitely for you! By reading "You Are Better Than Your Best" you will discover the knowledge, traits, and principles that are necessary to be successful and happy. In the process you will be meticulously guided through some proven techniques that will provide insights into enjoying a more complete and fulfilled life. While many books have been written, and numerous writers have expounded on the merits of self-help, I believe I am uniquely qualified to write this particular book. Among other things, like many of you I have faced adversity, I know how it feels to be languishing in life, unsure of which way to turn, what to do, or who to go to for support. I understand what desiring more than you have today feels like. And, I have experienced having dreams, and aspirations, that were bigger than what other people thought would be possible, or appropriate, for me. The truth is you do not pursue success and happiness you create it. This book describes how a successful, happy, and meaningful life is attainable by anyone who possesses the three D's - Desire, Determination, and Dedication. Stop procrastinating, and change your 'cannot' attitude, into a 'can do' attitude. All of your dreams and aspirations are achievable. Set in motion the attributes reflected on the pages in this book, and embark on a fantastic journey that is going to totally transform your life. About the Author: Lionel L. Nowell III is a successful business executive. Over the past 30 years he has passionately mentored, and assisted, numerous people as they pursued, and achieved, their dreams, goals, and ambitions. "You Are Better Than Your Best" is a compilation of experiences and knowledge that Lionel has acquired over the years, and in this book he shares that wisdom, and unravels the mystery of attaining success. Lionel is a requested speaker at conferences and seminars, has contributed to many books and publications, and currently serves as a director on several public company boards. Lionel and his wife, Denise, have four grown children and make their home in Cos Cob, Connecticut
Publisher: Better Than Your Best
ISBN: 1432788361
Category : Body, Mind & Spirit
Languages : en
Pages : 135
Book Description
Life Is Simple, People Make It Complicated Have you ever wondered why some individuals achieve tremendous success in life, and are happy? While other people put forth great effort, and still fail to maximize their talents, or reach their full potential. Do you aspire to do better, be better, and achieve more in every aspect of your life? If so, this book is definitely for you! By reading "You Are Better Than Your Best" you will discover the knowledge, traits, and principles that are necessary to be successful and happy. In the process you will be meticulously guided through some proven techniques that will provide insights into enjoying a more complete and fulfilled life. While many books have been written, and numerous writers have expounded on the merits of self-help, I believe I am uniquely qualified to write this particular book. Among other things, like many of you I have faced adversity, I know how it feels to be languishing in life, unsure of which way to turn, what to do, or who to go to for support. I understand what desiring more than you have today feels like. And, I have experienced having dreams, and aspirations, that were bigger than what other people thought would be possible, or appropriate, for me. The truth is you do not pursue success and happiness you create it. This book describes how a successful, happy, and meaningful life is attainable by anyone who possesses the three D's - Desire, Determination, and Dedication. Stop procrastinating, and change your 'cannot' attitude, into a 'can do' attitude. All of your dreams and aspirations are achievable. Set in motion the attributes reflected on the pages in this book, and embark on a fantastic journey that is going to totally transform your life. About the Author: Lionel L. Nowell III is a successful business executive. Over the past 30 years he has passionately mentored, and assisted, numerous people as they pursued, and achieved, their dreams, goals, and ambitions. "You Are Better Than Your Best" is a compilation of experiences and knowledge that Lionel has acquired over the years, and in this book he shares that wisdom, and unravels the mystery of attaining success. Lionel is a requested speaker at conferences and seminars, has contributed to many books and publications, and currently serves as a director on several public company boards. Lionel and his wife, Denise, have four grown children and make their home in Cos Cob, Connecticut
It Starts with You
Author: Nicole Schwarz
Publisher: Broadleaf Books
ISBN: 1506472486
Category : Family & Relationships
Languages : en
Pages : 274
Book Description
As parents, we want to shape our children into emotionally mature and healthy human beings. But we cannot effectively shape our children's emotional well-being until we've addressed our own traumas and emotional needs. In It Starts with You, marriage and family therapist and parent coach Nicole Schwarz offers a nonjudgmental, shame-free guide to parenting children with a calm confidence. Working from a place of grace and compassion, she encourages us to explore how our history, thoughts, and assumptions impact our parenting decisions. Moving away from traditional discipline strategies, Schwarz focuses on the importance of having a calm brain, connected relationships, respectful conversations, and a coaching mindset with our kids. It Starts with You lays out a five-step process you can turn to whenever you're stuck in a difficult parenting situation. Each step is grounded in research and presented in a way that is easy to understand. Rather than adding unnecessary pressure, we learn that kids do not need perfect parents, but parents who are willing to learn, grow, and move forward with them in a positive direction.
Publisher: Broadleaf Books
ISBN: 1506472486
Category : Family & Relationships
Languages : en
Pages : 274
Book Description
As parents, we want to shape our children into emotionally mature and healthy human beings. But we cannot effectively shape our children's emotional well-being until we've addressed our own traumas and emotional needs. In It Starts with You, marriage and family therapist and parent coach Nicole Schwarz offers a nonjudgmental, shame-free guide to parenting children with a calm confidence. Working from a place of grace and compassion, she encourages us to explore how our history, thoughts, and assumptions impact our parenting decisions. Moving away from traditional discipline strategies, Schwarz focuses on the importance of having a calm brain, connected relationships, respectful conversations, and a coaching mindset with our kids. It Starts with You lays out a five-step process you can turn to whenever you're stuck in a difficult parenting situation. Each step is grounded in research and presented in a way that is easy to understand. Rather than adding unnecessary pressure, we learn that kids do not need perfect parents, but parents who are willing to learn, grow, and move forward with them in a positive direction.
It All Starts Here
Author: Jonathan Brooker
Publisher: WestBow Press
ISBN: 1449786774
Category : Religion
Languages : en
Pages : 125
Book Description
It All Starts Here is a thorough, funny, engaging, challenging, and biblical walk-through of what it means to follow Christ specifically designed for the new believer. No longer do youth pastors and church leaders need to leave the new believer with the “now what?” question still lingering in their mind after they’ve made that important decision. With this resource you can know that they are walking through the gospel message and basic Christian beliefs on a 31-day journey that will cover the kind of topics that would take months of sermons to cover. Just check out what others have said about this: “This captivating and relationally-driven book serves as a dynamic and interactive resource for youth ministries looking to engage their new believers in what it means to truly follow Christ. “ (Jeanne Mayo, Founder and President of “Youth Leader's Coach”, International Speaker and Author, Director of Youth and Young Adult Outreach, Victory World Church, Norcross, GA) “Finally a book that takes students and leaders to the next phase of Christianity in a thought provoking and yet personal manner! This book is sure to be an instant tool for discipleship and a classic to draw from for generations to come! Get this book and make disciples!” (Pat Schatzline, Evangelist, Mercy Seat Ministries, Author of "Why is God so mad at me?", Trussville, AL) “Great resource for youth leaders who are serious about the task of making disciples. Its highly-practical and relational approach will help students to stick with the exciting journey of growing in their new faith in Christ.” (Scotty Gibbons, Student Ministries Director, James River Assembly of God, Ozark, MO) “…an experience that is relevant, practical and much needed. I highly recommend this to anyone who journeys with kids and wants to see them grow closer to the Father.” (Todd Lowans, Director, Suburban Chicago Youth for Christ, Chicago, IL) “I have never found a theologically solid, engaging, and age-appropriate discipleship book that I can hand to new converts in my youth ministry - that they will actually want to read... Until now!” (Meghan Weber, Youth Pastor, Catonsville Assembly of God, Catonsville, MD) “More believers would effectively disciple new believers if they had a practical tool they could use. It All Starts Here is designed to be that effective tool that is engaging and easy to use for anyone desiring to help young believers grow in Christ. This resource could be the difference maker that could help your students grow and become Disciples of Christ.” (Richard Crisco, President of “Empowering Kingdom Leaders”, International Speaker and Author, Pastor, Rochester First Assembly, Rochester, MI) “…a strategic solution and an essential tool for any youth ministry looking to streamline students into well-rounded disciples of Christ.” (Rob Gillen, Student Ministries Pastor, Harrisburg, PA) “A “must-have” for ALL youth pastors looking to better disciple their students. A “must-read” for new believers wanting to know how to start the best journey of their lives.” (Carrie Maurio, Youth pastor, Phoenixville, PA) “…breaks down simple biblical truths into understandable and memorable daily readings to bring a student to a new level of understanding and spiritual growth. As a youth ministry veteran of over 15 years I'm thrilled to see this resource be placed in the hands of today's generation.” (Eran J Holt, Student Ministry Pastor, Glad Tidings AG, Speaker, Writer, Adjunct Faculty VFCC, Reading, PA) “…walks you through real questions asked in a real world resulting in real growth.” (Mike Miller, Yout
Publisher: WestBow Press
ISBN: 1449786774
Category : Religion
Languages : en
Pages : 125
Book Description
It All Starts Here is a thorough, funny, engaging, challenging, and biblical walk-through of what it means to follow Christ specifically designed for the new believer. No longer do youth pastors and church leaders need to leave the new believer with the “now what?” question still lingering in their mind after they’ve made that important decision. With this resource you can know that they are walking through the gospel message and basic Christian beliefs on a 31-day journey that will cover the kind of topics that would take months of sermons to cover. Just check out what others have said about this: “This captivating and relationally-driven book serves as a dynamic and interactive resource for youth ministries looking to engage their new believers in what it means to truly follow Christ. “ (Jeanne Mayo, Founder and President of “Youth Leader's Coach”, International Speaker and Author, Director of Youth and Young Adult Outreach, Victory World Church, Norcross, GA) “Finally a book that takes students and leaders to the next phase of Christianity in a thought provoking and yet personal manner! This book is sure to be an instant tool for discipleship and a classic to draw from for generations to come! Get this book and make disciples!” (Pat Schatzline, Evangelist, Mercy Seat Ministries, Author of "Why is God so mad at me?", Trussville, AL) “Great resource for youth leaders who are serious about the task of making disciples. Its highly-practical and relational approach will help students to stick with the exciting journey of growing in their new faith in Christ.” (Scotty Gibbons, Student Ministries Director, James River Assembly of God, Ozark, MO) “…an experience that is relevant, practical and much needed. I highly recommend this to anyone who journeys with kids and wants to see them grow closer to the Father.” (Todd Lowans, Director, Suburban Chicago Youth for Christ, Chicago, IL) “I have never found a theologically solid, engaging, and age-appropriate discipleship book that I can hand to new converts in my youth ministry - that they will actually want to read... Until now!” (Meghan Weber, Youth Pastor, Catonsville Assembly of God, Catonsville, MD) “More believers would effectively disciple new believers if they had a practical tool they could use. It All Starts Here is designed to be that effective tool that is engaging and easy to use for anyone desiring to help young believers grow in Christ. This resource could be the difference maker that could help your students grow and become Disciples of Christ.” (Richard Crisco, President of “Empowering Kingdom Leaders”, International Speaker and Author, Pastor, Rochester First Assembly, Rochester, MI) “…a strategic solution and an essential tool for any youth ministry looking to streamline students into well-rounded disciples of Christ.” (Rob Gillen, Student Ministries Pastor, Harrisburg, PA) “A “must-have” for ALL youth pastors looking to better disciple their students. A “must-read” for new believers wanting to know how to start the best journey of their lives.” (Carrie Maurio, Youth pastor, Phoenixville, PA) “…breaks down simple biblical truths into understandable and memorable daily readings to bring a student to a new level of understanding and spiritual growth. As a youth ministry veteran of over 15 years I'm thrilled to see this resource be placed in the hands of today's generation.” (Eran J Holt, Student Ministry Pastor, Glad Tidings AG, Speaker, Writer, Adjunct Faculty VFCC, Reading, PA) “…walks you through real questions asked in a real world resulting in real growth.” (Mike Miller, Yout
It Starts With Food
Author: Dallas Hartwig
Publisher: National Geographic Books
ISBN: 1628600543
Category : Health & Fitness
Languages : en
Pages : 0
Book Description
It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig’s powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food—accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the “magical” elimination of a variety of symptoms, diseases, and conditions in just 30 days, such as those associated with diabetes, high cholesterol, high blood pressure, obesity, acne, eczema, psoriasis, chronic fatigue, asthma, sinus infections, allergies, migraines, acid reflux, Crohn's, celiac disease, IBS, bipolar disorder, depression, Lyme disease, endometriosis, PCOS, autism, fibromyalgia, ADHD, hypothyroidism, arthritis, and multiple sclerosis. Now, Dallas and Melissa detail not just the “how” of the Whole30, but also the “why,” summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live—in ways that you’d never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. Infused with the Hartwigs’ signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.
Publisher: National Geographic Books
ISBN: 1628600543
Category : Health & Fitness
Languages : en
Pages : 0
Book Description
It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig’s powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food—accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the “magical” elimination of a variety of symptoms, diseases, and conditions in just 30 days, such as those associated with diabetes, high cholesterol, high blood pressure, obesity, acne, eczema, psoriasis, chronic fatigue, asthma, sinus infections, allergies, migraines, acid reflux, Crohn's, celiac disease, IBS, bipolar disorder, depression, Lyme disease, endometriosis, PCOS, autism, fibromyalgia, ADHD, hypothyroidism, arthritis, and multiple sclerosis. Now, Dallas and Melissa detail not just the “how” of the Whole30, but also the “why,” summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live—in ways that you’d never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. Infused with the Hartwigs’ signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.