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Author: Jim Taylor, PhD
Publisher: Rowman & Littlefield
ISBN: 1442277092
Category : Sports & Recreation
Languages : en
Pages : 297
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Book Description
Much too often, the mental aspect of sport performance is overlooked. While all top athletes are in outstanding physical condition and technically exceptional, mental preparation is often what separates the best from the rest. This is just as true for young athletes as it is for pros and Olympians. And even though relatively few athletes will ever reach the top of their sport, the attitudes and life lessons learned from mental training—such as motivation, confidence, focus, perseverance, and resilience—will serve them well in all aspects of their lives. In Train Your Mind for Athletic Success: Mental Preparation to Achieve Your Sports Goals, Dr. Jim Taylor uses his own elite athletic experience and decades of working with some of the world’s best athletes to provide competitors of every ability with insights, practical exercises, and tools they can use to be mentally prepared when it really counts. His Prime Sport System explores the attitudes that lay the foundation for athletic success, the mental obstacles that can hold athletes back, the preparations they must take, the mental muscles they should strengthen, and the mental tools they need to fine tune their competitive performances. Most importantly, Dr. Taylor shows athletes practical strategies they can use to become mentally strong so they can perform their best when it matters most. Train Your Mind for Athletic Success goes well beyond the typical mental skills that are discussed in other mental training books. Readers will not only learn why mental preparation is so important to athletic success, but also where they personally are in each area thanks to brief mental assessments in each section of the book. In addition, each chapter includes exercises to show athletes how to incorporate mental training directly into their overall sport training regimen. The most comprehensive and in-depth book on mental preparation for athletes available, Train Your Mind for Athletic Success is an essential read for athletes, coaches, and parents.
Author: Jim Taylor, PhD
Publisher: Rowman & Littlefield
ISBN: 1442277092
Category : Sports & Recreation
Languages : en
Pages : 297
Get Book Here
Book Description
Much too often, the mental aspect of sport performance is overlooked. While all top athletes are in outstanding physical condition and technically exceptional, mental preparation is often what separates the best from the rest. This is just as true for young athletes as it is for pros and Olympians. And even though relatively few athletes will ever reach the top of their sport, the attitudes and life lessons learned from mental training—such as motivation, confidence, focus, perseverance, and resilience—will serve them well in all aspects of their lives. In Train Your Mind for Athletic Success: Mental Preparation to Achieve Your Sports Goals, Dr. Jim Taylor uses his own elite athletic experience and decades of working with some of the world’s best athletes to provide competitors of every ability with insights, practical exercises, and tools they can use to be mentally prepared when it really counts. His Prime Sport System explores the attitudes that lay the foundation for athletic success, the mental obstacles that can hold athletes back, the preparations they must take, the mental muscles they should strengthen, and the mental tools they need to fine tune their competitive performances. Most importantly, Dr. Taylor shows athletes practical strategies they can use to become mentally strong so they can perform their best when it matters most. Train Your Mind for Athletic Success goes well beyond the typical mental skills that are discussed in other mental training books. Readers will not only learn why mental preparation is so important to athletic success, but also where they personally are in each area thanks to brief mental assessments in each section of the book. In addition, each chapter includes exercises to show athletes how to incorporate mental training directly into their overall sport training regimen. The most comprehensive and in-depth book on mental preparation for athletes available, Train Your Mind for Athletic Success is an essential read for athletes, coaches, and parents.
Author: Dr. Adrian Manley
Publisher: Xlibris Corporation
ISBN: 1499027672
Category : Self-Help
Languages : en
Pages : 82
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Book Description
The Little Book of Wisdom for Dealing with Frustration: Godly Wisdom for Everyday Life Frustration is everywhere in life. It's within your family. It's where you work. It's even at church. How's a person to cope? This book gives you what you need to handle it all based on what God tells us in his book, the Bible. You will get all of these strategies to help you deal effectively with the harsh realities of life: • 7 assurances from God • 50+ tips on how to deal with frustration in all areas of life • 5-Step Cycle of Frustration Transformation In addition, you will learn • How to use every frustration you face to your own advantage • Let it go! But wait — there's more! You will receive three easy forms that walk you through the process of making your life as low-stress as it can be: • The Frustration Transformation Form • The Weekly Goal Setting Exercise Form • The Weekly Progress Monitoring Form
Author: Mingming Zhou
Publisher: Springer Nature
ISBN: 9811974772
Category : Education
Languages : en
Pages : 144
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Book Description
This book provides in-depth description, explanation, and discussion of goal frustration. It brings together a repertoire of perspectives and strategies that educators and scholars from diverse educational contexts have conceptualized and/or implemented in order to monitor, control, or overcome the occurrence of frustration. This book describes the new technologies can be applied in the conceptualization and operationalization of goal frustration. It also discusses the strategies and pedagogies we can use to cope with this emotion. This book offers evidence-based reports of goal frustration as well as data-driven approaches by presenting both theoretical account and empirical evidence that are grounded in educational and psychological research. This work will appeal to a wider readership from practitioners, parents, to educational researchers.
Author: Sheryn Spencer Waterman
Publisher: Eye On Education
ISBN: 1596670193
Category : Education
Languages : en
Pages : 242
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Book Description
First Published in 2006. Routledge is an imprint of Taylor & Francis, an informa company.
Author: Elisha O. Ogbonna
Publisher: Prinoelio Press
ISBN: 1777277159
Category : Self-Help
Languages : en
Pages : 208
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Book Description
Are your worries and hurdles keeping you awake at night? Discover a practical method to turn stress into satisfaction. Do you feel like your goals are always out of reach? Does your job make you tear your hair out? Are you fed up with dead-end relationships? Having enjoyed a broad career spanning continents, author, teacher, and speaker Elisha O. Ogbonna is passionate about helping others overcome roadblocks to loving and enjoying life. Now he’s here to share his straight-to-the-point insights so you can push those troubling tensions away and focus on your dreams. Mastering Frustration is a hands-on approach to conquering everyday fears, annoyances, or challenges that can end up ruining your world. Divided into three specific areas of Personal, Occupational, and Home, Ogbonna provides guidelines for resolving a wide span of issues. By handling your obstacles and stresses, you’ll soon be building a bridge back to the happy life you deserve. In Mastering Frustration, you’ll discover: - Tools and techniques to change unfavorable situations into fulfilling experiences - How to triumph over the damaging effects of despair, sadness, and depression and find your true resilience - Ways to create permission for yourself to transform unhealthy scenarios into positive outcomes - Specific turning points to give you leverage over the changes you desire - Helpful descriptions of problems, identifying persistent sources of aggravation, actionable steps, and much, much more! Mastering Frustration is a detailed guide to help you regain sanity. If you like expert assistance, pragmatic strategies, and easy-to-follow advice, then you’ll love Elisha O. Ogbonna’s game-changing resource.
Author: John Richard Christie
Publisher:
ISBN:
Category : Psychology
Languages : en
Pages : 168
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Book Description
Author: Karin Hurt
Publisher: HarperChristian + ORM
ISBN: 0814437265
Category : Business & Economics
Languages : en
Pages : 298
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Book Description
To succeed in today’s hypercompetitive economy, managers must master creating a productive work environment for employees while still making numbers. Tense, overextended workplaces force managers to choose between results and relationships. Executives set aggressive goals, so managers drive their teams to deliver, resulting in burnout. Or, employees seek connection and support, so managers focus on relationships and fail to make the numbers. However, managers need to achieve both. In Winning Well, managers will learn how to: Stamp out the corrosive win-at-all-costs mentality Focus on the game, not just the score Reinforce behaviors that produce results Sustain energy and momentum Be the leader people want to work for To prevent burnout and disengagement, while still achieving the necessary success for the company, managers must learn how to get their employees productive while creating an environment that makes them want to produce even more. Winning Well offers a quick, practical action plan for making the workplace productive, rewarding, and even fun.
Author: Kym Coco
Publisher: Morgan James Publishing
ISBN: 1614480230
Category : Self-Help
Languages : en
Pages : 278
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Book Description
Life today is often portrayed by a “bigger, better and faster” motto. While the constant access to people and information can create endless opportunities, it is can be accompanied by an increase---or overload---of stress. And when we’re stressed, we lose sight of common sense solutions. Full of enlightening information, useful exercises and personal stories, "It Just Makes Sense" will show you how to create clarity, purpose, and harmony in all aspects of your life. Gain confidence in your decision-making. Support your relationships with clear communication. Maximize your energy in your daily routine. Learn how the power of common sense can support your goals and allow you to create a joyful, meaningful life.
Author: Michele Borba
Publisher: John Wiley & Sons
ISBN: 0787988316
Category : Family & Relationships
Languages : en
Pages : 741
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Book Description
Today show's Michele Borba's cures for difficult childhood behaviors In this down-to-earth guide, parenting expert Michele Borba offers advice for dealing with children's difficult behavior and hot button issues including biting, temper tantrums, cheating, bad friends, inappropriate clothing, sex, drugs, peer pressure, and much more. Written for parents of kids age 3-13, this book offers easy-to-implement advice for the most important challenges parents face with kids from toddlers to tweens. Includes immediate solutions to the most common childhood problems and challenges Written by Today Show's resident parenting expert Michele Borba Offers clear step-by-step guidance for solving difficult childhood behaviors and family conflicts Contains a wealth of advice that is easy-to-follow and gets quick results Author has written outstanding parenting books including Building Moral Intelligence, No More Misbehavin', Don't Give Me that Attitude, and more Each of the 101 issues includes clear questions, specific step-by-step solutions, and advice that is age appropriate.
Author: Sidney Jessie Maina
Publisher: Gaius Quill Publishing
ISBN: 1917186770
Category : Business & Economics
Languages : en
Pages : 96
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Book Description
"Workbook for Disruptive Thinking: A Comprehensive Guide on How to Transform Your Work and Lead with Innovative Thought" is an essential resource for anyone looking to break free from conventional thinking patterns and embrace the power of disruptive innovation. This practical and engaging workbook is designed to help individuals and organizations develop the mindset, skills, and strategies necessary to drive meaningful change and stay ahead in today's fast-paced, ever-evolving world. In this comprehensive guide, readers will explore the fundamental principles of disruptive thinking, including: The importance of challenging the status quo and embracing change The role of creativity, curiosity, and open-mindedness in fostering innovation The value of diversity and inclusion in promoting new ideas and perspectives Through a combination of research-backed insights, real-world examples, and hands-on activities, this workbook equips readers with the tools and knowledge needed to cultivate a culture of disruption and unlock their full creative potential. The first section of the book delves into the core concepts of disruptive thinking, providing a solid foundation upon which readers can build their understanding. Topics covered include: The history and evolution of disruptive thinking as a concept The difference between incremental and disruptive innovation The characteristics and habits of disruptive thinkers Next, the workbook explores various techniques and strategies for generating innovative ideas and fostering a creative mindset. Readers will learn about: Brainstorming, mind mapping, and other idea generation methods The power of collaboration and teamwork in driving innovation The role of technology in enhancing creativity and facilitating disruption As readers progress through the book, they will be guided through a series of practical exercises and activities designed to help them apply the principles of disruptive thinking in their personal and professional lives. These activities include: Assessing personal strengths and areas for improvement in relation to disruptive thinking Developing a personal action plan for embracing disruption and fostering innovation Reflecting on past experiences to identify opportunities for growth and learning In addition to these hands-on exercises, the workbook also features numerous real-life case studies and examples of individuals and organizations that have successfully harnessed the power of disruptive thinking to achieve remarkable results. These inspiring stories serve as a testament to the transformative potential of this mindset and offer valuable lessons for readers looking to embark on their own journey of disruption and innovation. The final section of the book examines the broader implications of disruptive thinking, exploring its impact on society, the economy, and the environment. Topics covered include: The ethical considerations associated with disruptive innovation and the importance of responsible decision-making The role of governments, educational institutions, and other stakeholders in promoting a culture of disruption and creativity The potential benefits and challenges of embracing disruptive thinking in addressing pressing global issues, such as climate change, inequality, and access to education As readers work their way through this comprehensive guide, they will be encouraged to reflect on their own assumptions, beliefs, and habits, and to consider how they can adopt a more disruptive mindset in their day-to-day lives. By embracing the principles of disruption, creativity, and innovation, individuals and organizations can unlock new opportunities, drive growth, and shape a brighter future for themselves and generations to come.
