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Isometric Power Revolution

Isometric Power Revolution PDF Author: John E. Peterson
Publisher: Bronze Bow Pub
ISBN: 1932458506
Category : Body, Mind & Spirit
Languages : en
Pages : 284

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Book Description
Isometrics, when done correctly, can reshape a person's physique and add strength beyond imagination without the person ever moving a muscle. By powerfully contracting the muscle in an isolation hold, a person can create lean, perfectly sculpted muscles, shed fat, and achieve the unmistakable glow of perpetual youthfulness without ever having to go to a gym or lift weights or invest in expensive equipment. But the power of Isometrics lies in being taught how to do them correctly.