ISE Williams' Nutrition for Health, Fitness and Sport PDF Download
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Author: Eric Rawson
Publisher:
ISBN: 9781266492150
Category : Nutrition
Languages : en
Pages : 0
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Book Description
Author: Eric Rawson
Publisher:
ISBN: 9781266492150
Category : Nutrition
Languages : en
Pages : 0
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Book Description
Author: Melvin H. Williams
Publisher:
ISBN: 9780071122894
Category :
Languages : en
Pages : 509
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Book Description
This textbook provides the reader with thorough coverage of the role nutrition plays in enhancing one's health, fitness and sport performance. Current research and practical activities are incorporated throughout. A dynamic new website features an online, password protected instructor's manual and an interactive student workbook, which will include content updates. The book provides the latest nutritional guidelines, including American Heart Association Guidelines and the latest RDA/DRI values throughout the text. New illustrations in support of new concepts (eg. lipids, physical activity pyramid, and model of nutrient intake) are found throughout the text.
Author: Eric S. Rawson
Publisher:
ISBN: 9781260569612
Category : Electronic books
Languages : en
Pages :
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Book Description
Author: Sharon Plowman
Publisher: Lippincott Williams & Wilkins
ISBN: 9780781784061
Category : Medical
Languages : en
Pages : 676
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Book Description
This textbook integrates basic exercise physiology with research studies to stimulate learning, allowing readers to apply principles in the widest variety of exercise and sport science careers. It combines basic exercise physiology with special applications and contains flexible organisation of independent units.
Author: Melvin H. Williams
Publisher: McGraw-Hill Companies
ISBN:
Category : Health & Fitness
Languages : en
Pages : 536
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Book Description
This textbook provides the reader with thorough coverage of the role nutrition plays in enhancing one's health, fitness and sport performance. Modern research and practical activities are incorporated throughout.
Author: Gill, Diane
Publisher: Human Kinetics
ISBN: 1450484662
Category : Education
Languages : en
Pages : 352
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Book Description
Psychological Dynamics of Sport and Exercise, Fourth Edition, reflects the latest developments in the field of sport and exercise psychology and presents various applications in a range of physical activity settings.
Author: Eric Rawson
Publisher: McGraw-Hill Education
ISBN: 9781260413908
Category : Health & Fitness
Languages : en
Pages : 640
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Book Description
Nutrition for Health, Fitness and Sport uses a question-answer approach, which is convenient when you may have occasional short periods to study, such as riding a bus or during a lunch break. In addition, the questions are arranged in a logical sequence, the answer to one question often leading into the question that follows. Where appropriate, cross-referencing within the text is used to expand the discussion. No deep scientific background is needed for the chemical aspects of nutrition and energy expenditure,as these have been simplified. Instructors who use this book as a course text may add details of biochemistry as they feel necessary.
Author: Melvin H. Williams
Publisher: WCB/McGraw-Hill
ISBN:
Category : Health & Fitness
Languages : en
Pages : 422
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Book Description
Abstract: A comprehensive, authoritative textbook is designed to provide nutritional information to physically active individuals and to those desiring to initiate a personal exercise program. Topics include basic nutrition principles; the role of carbohydrates fats, protein, vitamins, minerals, and water in physical performance; energy aspects of exercise; determining body composition; weight gain and loss programs involving diet and exercise; guidelines for exercise programs; special concerns of exercising in the heat; the effects of special dietary practices (vegetarianism, alcohol, caffeine) on physical performance; consumer awareness for physically-active people; and special dietary considerations relative to physical performance. A question-answer format is used throughout the text, and many data tables are included. Nutritional standards, dietary data, and related information are contained in 12 appendices. (wz).
Author: Debasis Bagchi
Publisher: Academic Press
ISBN: 0128139234
Category : Technology & Engineering
Languages : en
Pages : 820
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Book Description
Nutrition and Enhanced Sports Performance: Muscle Building, Endurance and Strength, Second Edition, includes comprehensive sections on the role of nutrition in human health, various types of physical exercises, including cardiovascular training, resistance training, aerobic and anaerobic exercises, bioenergetics and energy balance, and the nutritional requirements associated with each. Other sections cover sports and nutritional requirements, the molecular mechanisms involved in muscle building, an exhaustive review of various foods, minerals, supplements, phytochemicals, amino acids, transition metals, competition training, healthy cooking, physical training, and lifestyle and dietary recommendations for sports performance. This updated edition includes new chapters on mood, alertness, calmness and psychomotor performance in sports, extreme sports, natural myostatin inhibitor and lean body mass, the benefits of caffeine in sport nutrition formulations, the role of vitamin D in athletic performance, probiotics and muscle mass. - Provides a comprehensive appraisal of the nutritional benefits of exercise in human health - Compiles chapters reviewing the nutritional prophylaxis in human health - Addresses performance enhancement drugs and sports supplements - Presents various types of physical exercises and addresses exercise and nutritional requirements in special populations - Discusses sports nutrition and the molecular mechanisms involved in muscle building - Contains an exhaustive review of various food, minerals, supplements, phytochemicals, amino acids, transition metals, small molecules and other ergogenic agents - Highlights the aspects of healthy cooking, physical training, lifestyle and dietary recommendations for sports performance
Author: Craig Williams
Publisher: Routledge
ISBN: 1134439008
Category : Sports & Recreation
Languages : en
Pages : 205
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Book Description
Data Analysis and Research for Sport and Exercise Science is tailored to suit undergraduate sports and exercise science students seeking a clear understanding of data and statistics to support their scientific research. The text is divided into three main areas: Research and Design, Data Analysis and the Interpretation of Findings. Topics covered in the book include: * introduction to the scientific research method * the literature review * developing your research question and experimental design * using statistical analysis to interpret results * presentation of your data * discussing your results and drawing conclusions. Both authors have supervised many student dissertations and have an excellent understanding of the concerns and pitfalls facing those new to this field.
