Author: Anya Foxen
Publisher: Routledge
ISBN: 0429750587
Category : Religion
Languages : en
Pages : 254
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Book Description
This book provides a rigorously researched, critically comparative introduction to yoga. Is This Yoga? Concepts, Histories, and the Complexities of Contemporary Practice recognizes the importance of contemporary understandings of yoga and, at the same time, provides historical context and complexity to modern and pre-modern definitions of yogic ideas and practices. Approaching yoga as a vast web of concepts, traditions, social interests, and embodied practices, it raises questions of knowledge, identity, and power across time and space, including the dynamics of "East" and "West." The text is divided into three main sections: thematic concepts; histories; and topics in modern practice. This accessible guide is essential reading for undergraduate students approaching the topic for the first time, as well as yoga teachers, teacher training programs, casual and devoted practitioners, and interested non-practitioners.
Author: Kathryn Budig
Publisher: Rodale
ISBN: 1609618394
Category : Health & Fitness
Languages : en
Pages : 418
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Book Description
Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutrition plan centered around clean, calming foods.
Author: Bobby Clennell
Publisher: Shambhala Publications
ISBN: 1930485700
Category : Juvenile Nonfiction
Languages : en
Pages : 36
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Book Description
Watch Me Do Yoga is narrated by a child's voice as she goes through a series of yoga poses. We see her practicing with her dad, her mom, or the family dog—and sometimes alone on her mat. We see her in the garden, on the patio, in her bedroom, even sitting on a gigantic lotus. But no matter what the setting, she relates her yoga to the natural world. She stands like a tree or a mountain and imitates the actions of animals—a fish, a dog, a lion, and a tortoise. She celebrates her connection with the life around her and wants just a bit of attention in return. The upbeat text and appealing illustrations should encourage young children to practice yoga and their parents to practice with them.
Author: James Hewitt
Publisher: Random House
ISBN: 1409023303
Category : Health & Fitness
Languages : en
Pages : 568
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Book Description
An encyclopedia of yoga practice and practical yoga as well as of the philosophy and background of yoga.
Author: Laura McKinzie
Publisher:
ISBN: 9780578863597
Category :
Languages : en
Pages :
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Book Description
A book of yoga poses that are clearly cued for the use of yoga teachers.
Author: Daniel DiTuro
Publisher: Human Kinetics Publishers
ISBN: 9781450414852
Category : Health & Fitness
Languages : en
Pages : 171
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Book Description
Features photographs of yoga poses of varying difficulties, including upward-facing dog, shoulder stand, and chair.
Author: Juliana Baldec
Publisher: Speedy Publishing LLC
ISBN: 1634284003
Category : Health & Fitness
Languages : en
Pages : 53
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Book Description
I created this yoga poses for beginners bool for yoga beginners (like me!) who are looking for the most beneficial yoga poses that beginners should absolutely know about. This compilation of the 11 most beneficial yoga workouts reveals my top yoga postures for beginners. I reveal some valuable tips how to apply them the right way and how to make them work for you the proper way. In today's world time has become such a valuable resource and I give you some insider tips that make these yoga poses for beginners at home work for you, too! The objective of the book is to give you my top 11 yoga basic poses for beginners, to show you the benefits of each one, and to make each of them work for you! I will give you some valuable tips and hints what I like about each of these positions and why they specifically work for me. This book gives you a cool way to discover the best yoga exercises for beginners without having to invest a fortune in trainers and instructors, but you still get the valuable information that comes from yoga inside experts who have done this with passion for years. These tips make this book a true effortless yoga system for beginners. Being able to apply this daily yoga ritual equals living a lifestyle with yoga which is going to bring you to the ultimate goal itself: unlimited possibilities, happiness, and unlimited health and mental benefits, and so much more... These 11 amazing beginner yoga poses will make a difference in your lifestyle because they can change your life from a common and unhealthy life and transform your life into a lifestyle that is so beneficial & enjoyable to live & you wonder how you were able to live without such a beginners yoga routine before. Once you get it, you are guaranteed going to stick to this system like glue because it is a highly mentally & physically stimulating and beneficial process that you do not want to miss out on for even one more day. See you inside!
Author: Charlene Marie Muhammad
Publisher: Singing Dragon
ISBN: 1839978635
Category : Health & Fitness
Languages : en
Pages : 209
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Book Description
As the practice of yoga continues to flourish within Western Black and Brown communities, this transformative, Black culturally centered toolkit highlights the barriers that hinder access to yoga. It takes core aspects of yoga philosophy and contextualizes it within Black cultural norms, religious taboos, and historical healing practices, and teaches readers how to foster a safe haven for their clients and communities. Based on decades' worth of experience and expertise, this dynamic author duo discusses important topics such as health disparities, complementary healthcare, and the rich heritage and resilience of Black communities. This is an invaluable and practical resource that offers practices and actionable guidance and supports practitioners to explore a Black culturally centered approach to yoga whilst facilitating better health and wellbeing for Black people.
Author: Patañjali
Publisher:
ISBN:
Category : India
Languages : en
Pages : 448
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Book Description
Author: Bikram Choudhury
Publisher: Penguin
ISBN: 1585420204
Category : Health & Fitness
Languages : en
Pages : 225
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Book Description
Sweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikram. For more than twenty years, Bikram's Beginning Yoga Class has been among the preeminent and most beloved of all yoga guides-and now it has been revised and updated by Bikram, with virtually all-new photographs and an updated section on yoga's medical benefits. With nearly two hundred vivid instructional photographs, Bikram's Beginning Yoga Class is the perfect guidebook for any student of yoga, either advanced or beginner-a reference that makes Hatha yoga fun, easy, and completely understandable. Illustrated throughout with 160 black-and-white photographs by Biswanath "Bisu" Ghosh
