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Author: Antonio E. Morales-Pita Doble PhD
Publisher: AuthorHouse
ISBN:
Category : Self-Help
Languages : en
Pages : 85
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Book Description
IS IT POSSIBLE FOR SENIORS TO AVOID A FALL Falls are the leading cause of injury, emergency room visits, and hospitalizations for seniors in North America. Tripping down can reduce independence and accelerate the need for long-term care. Systematically reading this book— as well as introducing and embracing the author’s recommendations related to physical exercising into their lives— would most likely help seniors to avoid collapsing or plummeting to the floor. In the introduction and first chapter of this book, the writer analyzes important research contributions from Dr. Angela Duckworth, Dr. Katherine Milkman, as well as a fitness professional Amanda Sterczyk as far as physical exercising experiments are concerned. At the end of the day, the scientific groups could not get definite conclusions. This author is convinced that, one of the reasons why the experiments were not successful, was that the word tenacity was not even included or mentioned as a possible factor related to the results of the research. While chapter II may be interpreted as a wake-up call to the readers about the direct physical consequences of plunging, chapter III stands out because it attempts to challenge them to understand, not only the tables, but also their conclusions, and even to create their own in the third table. A special characteristic of this chapter is that the author narrates his own experience introducing tenacity and being in control of his health. Chapter IV is related to the five factors generally leading to a fall, emphasizing the helping role of systematic exercising to reduce the chances of plummeting, which requires the conscientious introduction of tenacity. Additionally, the author includes three factors that can help in avoiding dropping down for seniors, according to his own successful experience. Chapter V includes two very important topics:1) Twenty five suggestions of possible ways for seniors to avoid falling derived from the author’s commitment and dedication to improve his health; and 2) the rivalry or confrontation between tenacity and procrastination exemplified by the author’s two main victories: a) learning English in Cuba during his early youth becoming a bilingual stenographer in less than three years, and b) entering upon the University of Havana without being allowed— by the Cuban government representatives — to finish High School and ranking as the salutatorian student amidst six hundred peers, as well as being appointed as instructor of his own colleagues two years before finishing his career in economics. Chapter VI deals with being in control of one’s health by means of sixteen recommendations and eight symptoms of recognizing that health is not doing well, while Chapter VII relates to the author’s experience in the relationship between systematic exercising, tenacity, and sense of purpose. Chapter VIII is dedicated to the positive effect of walking dogs on avoiding falls in seniors. Chapter IX exemplifies the combination of tenacity and sense of purpose in preventing, steering clear of, or keeping away from falls confirmed by twenty examples of remarkably eminent persons, sixty-five % of which lived more than eighty years.
Author: Antonio E. Morales-Pita Doble PhD
Publisher: AuthorHouse
ISBN:
Category : Self-Help
Languages : en
Pages : 85
Get Book Here
Book Description
IS IT POSSIBLE FOR SENIORS TO AVOID A FALL Falls are the leading cause of injury, emergency room visits, and hospitalizations for seniors in North America. Tripping down can reduce independence and accelerate the need for long-term care. Systematically reading this book— as well as introducing and embracing the author’s recommendations related to physical exercising into their lives— would most likely help seniors to avoid collapsing or plummeting to the floor. In the introduction and first chapter of this book, the writer analyzes important research contributions from Dr. Angela Duckworth, Dr. Katherine Milkman, as well as a fitness professional Amanda Sterczyk as far as physical exercising experiments are concerned. At the end of the day, the scientific groups could not get definite conclusions. This author is convinced that, one of the reasons why the experiments were not successful, was that the word tenacity was not even included or mentioned as a possible factor related to the results of the research. While chapter II may be interpreted as a wake-up call to the readers about the direct physical consequences of plunging, chapter III stands out because it attempts to challenge them to understand, not only the tables, but also their conclusions, and even to create their own in the third table. A special characteristic of this chapter is that the author narrates his own experience introducing tenacity and being in control of his health. Chapter IV is related to the five factors generally leading to a fall, emphasizing the helping role of systematic exercising to reduce the chances of plummeting, which requires the conscientious introduction of tenacity. Additionally, the author includes three factors that can help in avoiding dropping down for seniors, according to his own successful experience. Chapter V includes two very important topics:1) Twenty five suggestions of possible ways for seniors to avoid falling derived from the author’s commitment and dedication to improve his health; and 2) the rivalry or confrontation between tenacity and procrastination exemplified by the author’s two main victories: a) learning English in Cuba during his early youth becoming a bilingual stenographer in less than three years, and b) entering upon the University of Havana without being allowed— by the Cuban government representatives — to finish High School and ranking as the salutatorian student amidst six hundred peers, as well as being appointed as instructor of his own colleagues two years before finishing his career in economics. Chapter VI deals with being in control of one’s health by means of sixteen recommendations and eight symptoms of recognizing that health is not doing well, while Chapter VII relates to the author’s experience in the relationship between systematic exercising, tenacity, and sense of purpose. Chapter VIII is dedicated to the positive effect of walking dogs on avoiding falls in seniors. Chapter IX exemplifies the combination of tenacity and sense of purpose in preventing, steering clear of, or keeping away from falls confirmed by twenty examples of remarkably eminent persons, sixty-five % of which lived more than eighty years.
Author: World Health Organization
Publisher: World Health Organization
ISBN: 9241563532
Category : Medical
Languages : en
Pages : 54
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Book Description
The WHO Falls Prevention for Active Ageing model provides an action plan for making progress in reducing the prevalence of falls in the older adult population. By building on the three pillars of falls prevention, the model proposes specific strategies for: 1. Building awareness of the importance of falls prevention and treatment; 2. Improving the assessment of individual, environmental, and societal factors that increase the likelihood of falls; and 3. For facilitating the design and implementation of culturally appropriate, evidence-based interventions that will significantly reduce the number of falls among older persons. The model provides strategies and solutions that will require the engagement of multiple sectors of society. It is dependent on and consistent with the vision articulated in the WHO Active Ageing Policy Framework. Although not all of the awareness, assessment, and intervention strategies identified in the model apply equally well in all regions of the world, there are significant evidence-based strategies that can be effectively implemented in all regions and cultures. The degree to which progress will be made depends on to the success in integrating falls prevention strategies into the overall health and social care agendas globally. In order to do this effectively, it is necessary to identify and implement culturally appropriate, evidence-based policies and procedures. This requires multi-sectoral, collaborations, strong commitment to public and professional education, interaction based on evidence drawn from a variety of traditional, complementary, and alternative sources. Although the understanding of the evidence-base is growing, there is much that is not yet understood. Thus, there is an urgent need for continued research in all areas of falls prevention and treatment in order to better understand the scope of the problem worldwide. In particular, more evidence of the cost-effectiveness of interconnections is needed to develop strategies that are most likely to be effective in specific setting and population sub-groups.
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309046815
Category : Medical
Languages : en
Pages : 345
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Book Description
Taking its title from the second 50 years of the human life span of about 100 years, this book presents wide-ranging and practical recommendations for health care providers, policymakers, and other sectors of society. These recommendations range from setting new national policies to changing the way elderly patients are interviewed in the doctor's office and from what exercises older persons should do to how city planners should design our urban environment. The bulk of this volume presents the latest research on 13 major health threats to the elderly, covering prevalence, impact on the older person's life, cost, and intervention. In addition, the authors provide a detailed analysis of why older people often do not receive the benefit of prevention programs.
Author: Britney Lynch
Publisher:
ISBN:
Category :
Languages : en
Pages : 100
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Book Description
Falls are the leading cause of injuries in seniors -- Protect yourself or your elderly loved ones! The CDC has estimated that a whopping 36 million senior citizens suffer from fall injuries each year -- with 32,000 cases proving fatal. Injuries caused by falling over can significantly limit an elderly person's independence and prematurely set them up for long-term assisted care. If you (or anyone you know) suffer from age-related decrease in proper balance, something must be done TODAY! With "Balance Exercises for Seniors: Easy to Perform Fall Prevention Workouts to Improve Stability and Posture" by senior health expert Baz Thompson, you can get all the tips, tools, and techniques that will help you or your loved ones avoid these unfortunate falls altogether. In this insightful and practical guide, you will: Learn all about balance-strengthening exercises, from misconceptions to advantages Deep dive into all the fall risk factors so that you can avoid them before they cause issues Test your balance eon a regular basis and adopt 4 crucial ways that you can prevent falls Get into the targeted balance-strengthening exercises, including seated, standing, and walking Explore all the crucial fall risk factors so you can efficiently avoid them from the get-go Make the most out of this comprehensive guide using step-by-step instructions Strengthen your core and ensure that your body has enough support and proper posture Improve your balance using expert-approved practices that reduce dizziness-related issues And so much more! What sets "Balance Exercises for Seniors" apart is that not only does it provide practical, straightforward information, it also offers clear illustrations on the HOWs of boosting balance in order to stay safe, healthy, and mobile! Don't wait a second longer. Protect yourself and your loved ones with "Balance Exercises for Seniors". Scroll up, Click on "Buy Now with 1-Click", and Grab a Copy Today!
Author: Rein Tideiksaar
Publisher:
ISBN:
Category : Family & Relationships
Languages : en
Pages : 212
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Book Description
"In both hospitals and long-term care facilities it's the older patients and residents who are most prone to falling and most vulnerable to serious injury from a fall. Staff must constantly be on the alert for hazardous situations and know how to deal with falls. This easy-to-read guide provides just the right amount of information needed by health care staff to prevent and manage this common problem among older adults." "This book presents a wealth of practical recommendations, modifications, equipment, and resources that will improve the health and safety of older adult patients and long-term care residents."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Author: Amanda Sterczyk
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 138
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Book Description
Falls are the leading cause of injury, emergency room visits, and hospitalizations for seniors in North America. Every 11 seconds, an emergency room in the United States sees a senior fall victim. Falls can reduce independence and accelerate the need for long-term care. The good news is that you can reduce the risk of falling with simple exercises that anyone can easily learn. In this third book of balance exercises by Amanda Sterczyk, you'll learn key exercises to improve balance, increase muscle and bone strength, liberate joints throughout your body, and boost your confidence. Exercises are divided into three groups: Standing Seated Lying (on the floor or your bed) What's new in this book is a series of workout plans, to help guide you through eight workouts: Balance, gentle or advanced Posture, gentle or advanced Strength, gentle or advanced Flexibility, gentle or advanced The gentle workouts are a combination of seated and lying or standing exercises, while the advanced workouts only comprise standing exercises. What hasn't changed in this book is the degree of explanation. It begins with a breakdown of each exercise by fall prevention goal-balance, posture, strength, and/or flexibility-presented with the exercise instructions and in a summary table at the end of the book. You will receive set up instructions on how to start, step-by-step instructions, and recommendations to make each exercise easier or harder. Most of the exercises also include illustrations and guidance on how to visualize the movement, to further build linkages between your brain and body. "I use the exercises daily." - Amazon customer, Balance 2.0 "A well researched and written handbook. Just what's needed for anyone requiring the ability to improve their balance most likely senior citizens." - Amazon customer, Balance and Your Body "I really enjoyed Balance and Your Body! I had fun doing the exercises with my parents (aged 88 and 87). It gets them going, as well as me. It all makes sense-you have to read it and start exercising." - Teresa "Balance and Your Body is Amanda's second book especially written for seniors. The message is simple and true: "Move more, stay healthy longer!" The book is well organized and fun to read; the exercises are easy to follow and can be practiced whenever you have some time throughout the day (or sleepless night). No gym or equipment required!" - An enthusiastic senior "I carry Balance and Your Body in my bag, between my cell phone and wallet, so I always have it nearby as reference. The exercises are basic and you can easily incorporate them in our daily life, and if you don't remember them, you can do what I do." - Monique "Her new book, Balance and Your Body, is very clear and easy to read. She explains why we need to move and the different aspects of balance. The exercises are simple and drawings help understand them. Not at all overwhelming to do the exercises. A very helpful book for any senior concerned about maintaining their independence. Essential for seniors to stay independent. Well done!" - Amazon customer
Author: Cassandra W. Frieson
Publisher: Frontiers Media SA
ISBN: 2889456099
Category : Falls (Accidents) in old age
Languages : en
Pages : 198
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Book Description
Falls and fall-related injuries among older adults have emerged as serious global health concerns, which place a burden on individuals, their families, and greater society. As fall incidence rates increase alongside our globally aging population, fall-related mortality, hospitalizations, and costs are reaching never seen before heights. Because falls occur in clinical and community settings, additional efforts are needed to understand the intrinsic and extrinsic factors that cause falls among older adults; effective strategies to reduce fall-related risk; and the role of various professionals in interventions and efforts to prevent falls (e.g., nurses, physicians, physical therapists, occupational therapists, health educators, social workers, economists, policy makers). As such, this Research Topic sought articles that described interventions at the clinical, community, and/or policy level to prevent falls and related risk factors. Preference was given to articles related to multi-factorial, evidence-based interventions in clinical (e.g., hospitals, long-term care facilities, skilled nursing facilities, residential facilities) and community (e.g., senior centers, recreation facilities, faith-based organizations) settings. However, articles related to public health indicators and social determinants related to falls were also included based on their direct implications for evidence-based interventions and best practices.
Author: Stephen R. Lord
Publisher: Cambridge University Press
ISBN: 9780521680998
Category : Medical
Languages : en
Pages : 408
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Book Description
Since the first edition of this very successful book was written to synthesise and review the enormous body of work covering falls in older people, there has been an even greater wealth of informative and promising studies designed to increase our understanding of risk factors and prevention strategies. This second edition, first published in 2007, is written in three parts: epidemiology, strategies for prevention, and future research directions. New material includes recent studies covering: balance studies using tripping, slipping and stepping paradigms; sensitivity and depth perception visual risk factors; neurophysiological research on automatic or reflex balance activities; and the roles of syncope, vitamin D, cataract surgery, health and safety education, and exercise programs. This edition will be an invaluable update for clinicians, physiotherapists, occupational therapists, nurses, researchers, and all those working in community, hospital and residential or rehabilitation aged care settings.
Author: Gerda G. Fillenbaum
Publisher: Psychology Press
ISBN: 1134741936
Category : Psychology
Languages : en
Pages : 258
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Book Description
Reliable, easily administered, and objective ways of assessing the well-being of the elderly and their use of, and need for, services are rare. The author of this study provides current information on the Multidimensional Functional Assessment of Older Adults (MFAQ) -- the most widely used questionnaire of its type. This volume discusses ways in which the procedure has been used and can be used by clinicians, program evaluators and planners. The book also examines OARS (Older Americans Resources and Services Program) MFAQ and how it permits assessment of the level of functioning in five areas: social, economic, mental health, physical health and self-care. Readers will find detailed and updated information on administration, hand and computer-based scoring, as well as use of the questionnaire.
Author: Eric B. Larson
Publisher: Rowman & Littlefield
ISBN: 1442274379
Category : Health & Fitness
Languages : en
Pages : 236
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Book Description
A leading expert in the science of healthy aging, Dr. Eric B. Larson offers practical advice for growing old with resilience and foresight. More than just canned advice, Enlightened Aging proposes a path to resilience—one that’s proven to help many stave off disability until very old age. The steps on this path include pro-activity, acceptance, and building and maintaining good physical, mental, and social health Using inspiring stories from Dr. Larson’s experiences with study participants, patients, friends, and relatives, Enlightened Aging will help readers determine what their paths can look like given their own experiences and circumstances. It informs readers of the scientific evidence behind new perspectives on aging. It inspires readers with stories of people who are approaching aging with enlightened attitudes. It offers advice and resources for readers to build their own reserves for old age. It recommends ways for readers to work with their doctors to stay as healthy as possible for their age. And it offers ideas for building better communities for our aging population. While especially relevant to the baby boom generation, this work is really for people of all ages looking for encouragement and wise counsel in order to live a long, active life.
