Ironman Fearless Swimming for Triathletes PDF Download
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Author: Ingrid Loos Miller
Publisher: Meyer & Meyer Verlag
ISBN: 1841261203
Category : Sports & Recreation
Languages : en
Pages : 172
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Book Description
Are you afraid of being pummeled by surf, eaten by sharks and bullied by rip currents? Most triathletes learned to swim in a pool, but they have to race in rivers, lakes and oceans. For many the fear of vast open water, crashing surf and sharks, disorientation, seasickness and anxiety can make the triathlon swim the worst part of the day. ......
Author: Ingrid Loos Miller
Publisher: Meyer & Meyer Verlag
ISBN: 1841261203
Category : Sports & Recreation
Languages : en
Pages : 172
Get Book Here
Book Description
Are you afraid of being pummeled by surf, eaten by sharks and bullied by rip currents? Most triathletes learned to swim in a pool, but they have to race in rivers, lakes and oceans. For many the fear of vast open water, crashing surf and sharks, disorientation, seasickness and anxiety can make the triathlon swim the worst part of the day. ......
Author: Lance Watson
Publisher: Meyer & Meyer Verlag
ISBN: 1841261165
Category : Sports & Recreation
Languages : en
Pages : 148
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Book Description
This book will focus on getting athletes to their first triathlon, rather than getting faster. Learn how to prepare, physically and mentally, for short distance triathlon. So you've made the decision and now you're committed. You are going to compete in your first triathlon. Awesome! Now, what do you do? "First Triathlon" will focus on ......
Author: Mark Kleanthous
Publisher: Meyer & Meyer Verlag
ISBN: 1841263265
Category : Education
Languages : en
Pages : 348
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Book Description
Covers all aspects of triathlon, from getting started, to training, to how to finish a race.
Author: Ingrid Loos Miller
Publisher: Meyer & Meyer Verlag
ISBN: 1841263443
Category : Sports & Recreation
Languages : en
Pages : 148
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Book Description
Introduces a customizable functional strength training model designed to challenge the body on several planes of motion that is intended to help triathletes exercise their neuromuscular systems for their next race.
Author: Ali Meeks
Publisher:
ISBN: 9781734204940
Category : Sports & Recreation
Languages : en
Pages : 140
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Book Description
A book that addresses how to overcome the fear of swimming faced by many triathletes.
Author: Gerry Rodrigues
Publisher: VeloPress
ISBN: 1948006189
Category : Sports & Recreation
Languages : en
Pages : 234
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Book Description
Triathlon Swimming reveals the rewarding and rigorous Tower 26 program for mastering open-water swimming by the world’s leading open-water swimming coach Gerry Rodrigues and former pro triathlete Emma-Kate Lidbury.Triathlon swimming is unique in its challenges and physical and mental limits. Over his lifetime of over 100 open-water swim race wins and over 30 years of coaching, Rodrigues has perfected the art and science of open-water swimming. His famed Tower 26 swimming program trains athletes in both the pool and in rough open water conditions, making triathletes and swimmers skilled, confident, capable, and fast in any condition. In Triathlon Swimming, Rodrigues and Lidbury break down open-water swimming technique and show how triathlon swimming requires different form. From kicking to sighting, Triathlon Swimming describes the best technique for swimming in open water. This guide shares the best gear for open-water swimming, shows how to create your own effective open-water swim workouts, and shares a plan for race prep and taper. Tower 26 offers the best open-water swimming technique. With Rodrigues’ coaching approach and Lidbury’s first-hand experience and insight, Triathlon Swimming can help you become a master open-water swimmer for faster, fearless racing.
Author: Kate Mikoley
Publisher: Gareth Stevens Publishing LLLP
ISBN: 153825901X
Category : Juvenile Nonfiction
Languages : en
Pages : 32
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Book Description
Any kind of triathlon takes athleticism, but for elite triathletes looking to push the limits of their endurance, the Ironman Triathlon is the top choice. After swimming 2.4 miles and biking 112 miles, competitors finish the race by running a full marathon. Inspired readers will learn about the training, dedication, and hard work that go into completing one of these remarkable races. Full-color photographs motivate readers, while accessible text makes for a high-interest volume many can appreciate.
Author: Ingrid Loos Miller
Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH
ISBN: 9781841267111
Category : Ironman triathlons
Languages : en
Pages : 0
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Book Description
Are you afraid of being pummeled by surf, eaten by sharks and bullied by rip currents? Most triathletes learned to swim in a pool, but they have to race in rivers, lakes and oceans. For many the fear of vast open water, crashing surf and sharks, disorientation, seasickness and anxiety can make the triathlon swim the worst part of the day. This guide addresses those concerns in a progression of skills to take the athlete confidently from pool to lake to river to sea. Ultra endurance swimmers share insights for dealing with fears and medical professionals provide sound safety advice for swimming.
Author: Martyn Brunt
Publisher: Constable
ISBN: 1472111095
Category : Biography & Autobiography
Languages : en
Pages : 132
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Book Description
Having spent 10 years scaling the lower echelons of the sport, the time has come for one of Britain's least successful athletes to reveal all about how he got involved in all this nonsense in the first place. Marvel as he reveals: His sporting history - how being last pick at school football in the 1970s set him on course for a lifetime of being rubbish at team games. How he took up triathlons in the first place (for a bet, and the cow who made it with him never paid up). How he overcame a crippling lack of talent and a chorus of complete indifference from his family to complete 10 Ironmans, all outside the top 500 finishers. The many triathlon adventures he has experienced over the past 10 years (cow pats, Ironmans, incontinence, driving bans, broken bones, public nudity, spending entire redundancy payments on a new bike, Belgian portaloos, German knocking shops, sunburnt arse cheeks, channel swimming, fights with chavs, obsessions with weather and the nutritional value of Jaffa Cakes, 3 hour marathons, chronic dehydration and so on). The many and varied idiots he's got to know as a result of taking up the sport (aka his mates). The typical training (hell) he goes through to take part in a race given he has absolutely no ability whatsoever. How triathlons ultimately caused him to sell his Mercedes, give away his expensive suit, chuck in his job in the City and become, as his father put it, a "god-damned hippy" (A cycle path designer who owns a camper van).
Author: Ingrid Loos Miller
Publisher: Meyer & Meyer Sport
ISBN: 1782550895
Category : Sports & Recreation
Languages : en
Pages : 164
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Book Description
Every triathlete wants to be leaner, faster, and more successful. But for most athletes, training is not enough. You need to focus on diet as well as training volume to achieve your optimal weight. Weight Management for Triathletes provides detailed and practical information and the tools that can help frustrated triathletes to improve their body composition for performance and aesthetics. This book is aimed to help triathletes competing on every level and distance from sprint to Olympic and longer distances. Well researched and insightful, this book offers easy-to-follow strategies for various diets, describes the importance of low body fat, and shows how to use body fat data in order to implement a weight control program for the long haul. You will find the motivation and encouragement to lose weight, and with a leaner and fitter body, and an understanding of proper nutrition you will quickly perform better in races.
