Investigations of the effects of high intensity interval training - studies in type 2 diabetes and subjects at high risk of metabolic syndrome PDF Download
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Languages : en
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Author: Søren Møller Madsen
Publisher:
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Languages : en
Pages :
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Author: Jonathan Peter Little
Publisher: Frontiers Media SA
ISBN: 2889455149
Category :
Languages : en
Pages : 115
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This eBook contains a collection of peer-reviewed original and review articles published in either Frontiers in Endocrinology or Frontiers in Physiology focused on the research topic Optimizing Exercise for the Prevention and Treatment of Type 2 Diabetes.
Author: Hassane Zouhal
Publisher: Frontiers Media SA
ISBN: 2832505074
Category : Science
Languages : en
Pages : 203
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Author: Sheri R. Colberg
Publisher: American Diabetes Association
ISBN: 158040507X
Category : Medical
Languages : en
Pages : 554
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Book Description
Physical movement has a positive effect on physical fitness, morbidity, and mortality in individuals with diabetes. Although exercise has long been considered a cornerstone of diabetes management, many health care providers fail to prescribe it. In addition, many fitness professionals may be unaware of the complexities of including physical activity in the management of diabetes. Giving patients or clients a full exercise prescription that take other chronic conditions commonly accompanying diabetes into account may be too time-consuming for or beyond the expertise of many health care and fitness professionals. The purpose of this book is to cover the recommended types and quantities of physical activities that can and should be undertaken by all individuals with any type of diabetes, along with precautions related to medication use and diabetes-related health complications. Medications used to control diabetes should augment lifestyle improvements like increased daily physical activity rather than replace them. Up until now, professional books with exercise information and prescriptions were not timely or interactive enough to easily provide busy professionals with access to the latest recommendations for each unique patient. However, simply instructing patients to “exercise more” is frequently not motivating or informative enough to get them regularly or safely active. This book is changing all that with its up-to-date and easy-to-prescribe exercise and physical activity recommendations and relevant case studies. Read and learn to quickly prescribe effective and appropriate exercise to everyone.
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Category :
Languages : en
Pages : 0
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Publisher: ScholarlyEditions
ISBN: 1464922357
Category : Medical
Languages : en
Pages : 365
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Book Description
Endocrine System Diseases: Advances in Research and Treatment: 2011 Edition is a ScholarlyEditions™ eBook that delivers timely, authoritative, and comprehensive information about Endocrine System Diseases. The editors have built Endocrine System Diseases: Advances in Research and Treatment: 2011 Edition on the vast information databases of ScholarlyNews.™ You can expect the information about Endocrine System Diseases in this eBook to be deeper than what you can access anywhere else, as well as consistently reliable, authoritative, informed, and relevant. The content of Endocrine System Diseases: Advances in Research and Treatment: 2011 Edition has been produced by the world’s leading scientists, engineers, analysts, research institutions, and companies. All of the content is from peer-reviewed sources, and all of it is written, assembled, and edited by the editors at ScholarlyEditions™ and available exclusively from us. You now have a source you can cite with authority, confidence, and credibility. More information is available at http://www.ScholarlyEditions.com/.
Author: Laursen, Paul
Publisher: Human Kinetics
ISBN: 1492552127
Category : Sports & Recreation
Languages : en
Pages : 672
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The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That’s why Science and Application of High-Intensity Interval Training is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training.
Author: Brendon Hugh Roxburgh
Publisher:
ISBN:
Category : Cardiovascular system
Languages : en
Pages : 248
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Book Description
Cardiovascular diseases (CVD) and type 2 diabetes are a major health and economic burden on society and without intervention, incidence will continue to increase. High intensity interval training (HIIT) is emerging as a time efficient strategy for improving risk factors of CVD and type 2 diabetes; however, there is a lack of research on HIIT in sedentary, at-risk individuals. Whilst HIIT has shown superior improvement in CVD risk factors, when compared with continuous moderate intensity exercise training (CMIET), it may be unrealistic to exclusively adopt this form of training as a lifestyle change. PURPOSE: The purpose of this study was to compare how 12 weeks of HIIT and CMIET affected cardiorespiratory fitness (VO2max), insulin sensitivity and other risk factors for CVD, in sedentary individuals at moderate risk of CVD. METHODS: Twenty nine sedentary subjects at moderate risk of CVD were recruited for 12 weeks of exercise training. Subjects were randomised into three groups: HIIT (n=9; 8-12 x 60 sec at 100% VO2max, 150 sec active recovery), CMIET (n=10; 30 min at 45-60% oxygen consumption reserve (VO2R)) and a sedentary control group (n=10). Participants in the HIIT group performed a single weekly bout of HIIT and four weekly sessions of CMIET, whilst the CMIET group performed five weekly CMIET sessions. Cardiorespiratory fitness, insulin sensitivity (HOMA model), blood lipids, body composition and quality of life were measured pre and post intervention. Probabilistic magnitude-based inferences were determined to assess the likelihood that the true value of the effect represented substantial change. RESULTS: Relative VO2max increased by 10.1% in in the HIIT group (32.7 ± 9.2 to 36.0 ± 11.5 mL·kg-1·min-1) and 3.9% in the CMIET group (33.2 ± 4.0 to 34.5 ± 6.1 mL·kg-1·min-1), whilst there was a 5.7% decrease in the control group (30.0 ± 4.6 to 28.3 ± 6.5 mL·kg-1·min-1). It was 'unclear' if a clinically significant difference existed between the HIIT and CMIET groups. There was a decrease in insulin sensitivity for both exercising groups (HIIT: 101 ± 27.3 to 90.3 ± 29.0%; CMIET: 95.6 ± 42.6 to 84.1 ± 25.6%), with a 'possibly trivial' clinical inference between groups. CONCLUSION: Both exercising groups showed clinically meaningful improvements in VO2max, body composition (hip and waist circumference), systolic and diastolic blood pressure and total and LDL cholesterol. However, it remains 'unclear' whether one type of exercise training regimen elicits a superior CVD risk factor reduction relative to its counterpart.
Author: Frank Wojan
Publisher:
ISBN: 9780355299335
Category : Kinesiology
Languages : en
Pages : 62
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Purpose: The study investigated the acute responses of altitude (Denver, CO) simulation during high intensity interval training and the subsequent supplementation of oxygen to facilitate greater recovery. Lacking literature on the subject matter is a major consideration for completion of the study. We hypothesize that oxygen supplementation during an acute bout of high intensity interval training with accompanying altitude will allow for greater recovery. Methods: Seven healthy cyclists aged 40.9 +/- 7.01 (Height: 68.4 +/- 4.98: Weight: 171.3 +/- 33.29: 19.3% +/-7.41%: VO2 Max L/min 4.12 +/- 1.17) performed baseline VO2max testing and three subsequent separate randomized trials consisting of three HIIT and recovery intervals with varying conditions. Session A: altitude intervals / supplemental oxygen recovery. Session B: sea level HIIT / sea level recovery. Session C: altitude HIIT / sea level recovery. Trial intensity will be established by cardiac output prediction and set at 75% HIIT and 50% recovery in watts. Results: Supplemental oxygen following HIIT elicited significant responses in HR (p
