Intuitive Living PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Intuitive Living PDF full book. Access full book title Intuitive Living by Pandora Paloma. Download full books in PDF and EPUB format.
Author: Pandora Paloma
Publisher: Orion Spring
ISBN: 1409184420
Category : Body, Mind & Spirit
Languages : en
Pages : 162
Get Book Here
Book Description
It's time to throw away the diet book and start living intuitively. In our increasingly busy world, how to be healthy has become more and more confusing and our relationship with food is ever-changing and often complex. We're bombarded with so many messages that it's causing a disconnect between us and what true health really is: a connection to our body's innate wisdom. In other words, our intuition. This six-week guide introduces the concept that by using our intuition, we can become experts on ourselves and, in turn, learn how to best navigate our own health and happiness. Each week is broken down into steps, giving you the tools and techniques to make the right food and health choices for you. Through celebrating food, encouraging kindness and embracing a positive body image, Holistic Nutritionist and Life Coach, Pandora Paloma takes you on a journey to reconnect with your body and transform your life.
Author: Pandora Paloma
Publisher: Orion Spring
ISBN: 1409184420
Category : Body, Mind & Spirit
Languages : en
Pages : 162
Get Book Here
Book Description
It's time to throw away the diet book and start living intuitively. In our increasingly busy world, how to be healthy has become more and more confusing and our relationship with food is ever-changing and often complex. We're bombarded with so many messages that it's causing a disconnect between us and what true health really is: a connection to our body's innate wisdom. In other words, our intuition. This six-week guide introduces the concept that by using our intuition, we can become experts on ourselves and, in turn, learn how to best navigate our own health and happiness. Each week is broken down into steps, giving you the tools and techniques to make the right food and health choices for you. Through celebrating food, encouraging kindness and embracing a positive body image, Holistic Nutritionist and Life Coach, Pandora Paloma takes you on a journey to reconnect with your body and transform your life.
Author: Jill Willard
Publisher: HarperCollins
ISBN: 0062436570
Category : Self-Help
Languages : en
Pages : 224
Get Book Here
Book Description
“Intuitive Being shows us how to unlock the power of our intuition to make better decisions and live a more satisfying life.” —Deepak Chopra, New York Times–bestselling author One of GOOP’s Fall ’16 Nonfiction Top Picks Beloved by celebrities and CEOs alike, intuitive medium Jill Willard’s revolutionary approach to honing and tapping into the profound potential of your intuition teaches readers: How our inner voice is fundamentally connected to spirit How to unleash the power and wisdom of intuition through unblocking and balancing each of the seven energy centers within ourselves—the gateways that connect our inner being to spirit How that connection is at the heart of intuition How to use that connection for better decision-making and informed choices that lead to unlimited growth and ultimate abundance in every area of our lives “Jill Willard . . . guided us through tapping into and translating gut instinct greater knowing.” —GOOP [Willard’s] confidence in her ability to access her own ‘voice of knowing’ enables her to cast a clear light on that function and talk about it in logical, understandable terms. She doesn’t cloak it in the sensationalized overtones that often accompany such discussions. Rather she speaks inclusively and with compassion.” —Anna Jedrziewski, Retailing Insight Magazine
Author: Evelyn Tribole, M.S., R.D.
Publisher: St. Martin's Griffin
ISBN: 1429909692
Category : Health & Fitness
Languages : en
Pages : 305
Get Book Here
Book Description
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Author: Miraval
Publisher: Hay House, Inc
ISBN: 1401942008
Category : Self-Help
Languages : en
Pages : 260
Get Book Here
Book Description
Mindful Living is designed to help you more fully celebrate each moment of your life. Twelve specialists from the Miraval resort—ranging from exercise physiologists to chefs to spiritual healers—bring their expertise to chapters centered on the key tenets of the Miraval philosophy, such as balance, joy, and developing the ability to overcome obstacles. This book brings Miraval to the reader and is designed to be helpful for both those who have never visited and regular guests of the resort. Through recipes, exercises, meditations, and spa treatments, readers are shown a wide variety of practical ways to implement the changes they desire. While the topics addressed in Mindful Living may seem broad, they are held together through the concept of mindfulness. Mindfulness is the ability to live in the present, using simple tools like the breath to help you remain focused, calm, and capable of making the kind of decisions that will lead to a better life. Just as life is a journey, so is Mindful Living, moving through the months of the year and encouraging you to get the most out of each stage of the cycle.
Author: Rebecca Scritchfield
Publisher: Hachette+ORM
ISBN: 0761189750
Category : Self-Help
Languages : en
Pages : 482
Get Book Here
Book Description
Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.
Author: Jennifer L. Palmquist
Publisher:
ISBN: 9780977757701
Category : Self-Help
Languages : en
Pages : 322
Get Book Here
Book Description
Author: Andrei Ridgeway
Publisher: Citadel Press
ISBN: 9780806524610
Category : Body, Mind & Spirit
Languages : en
Pages : 228
Get Book Here
Book Description
Psychic potential is within everyone, but accessing it can take a lifetime. With Ridgeway's guide, based on the same methods he uses in his popular workshops, readers needn't wait that long. In no time at all anyone can learn how to perform psychic readings for themselves and others and tune in to amazing revelations about all aspects of their life. With easy-to-follow instructions, Ridgeway details the various methods of tapping into psychic potential enabling those who are unable to visit this incomparable seer to learn how to find their soul's true path.
Author: Vince Gowmon
Publisher: Vince Gowmon
ISBN: 9780993859502
Category :
Languages : en
Pages : 64
Get Book Here
Book Description
Let the Fire Burn Nurturing the Creative Spirit of Children is an animated and poetic journey into the creative fire of children, and how to fan its flames. Every child is born with the fullest of creative potential, but due to social conditioning they lose touch with it, and consequently, with their power to create a life of meaning and purpose. Children are here to help us birth a new world, one that is full of joy and imagination. And we as adults have an important role to play in this. In this fun and inspiring Children's Book for Adults, learn the many colorful and engaging ways you can support children to feel and express their creative spirit. Gain a better appreciation for how they are our wise teachers, inviting our own inner child and creative fire to come out and play.
Author: Flora Bowley
Publisher:
ISBN: 1592537685
Category : Art
Languages : en
Pages : 132
Get Book Here
Book Description
Adopt a spontaneous, bold, and fearless approach to painting as a process of discovery—one that results in lush and colorful finished works that will beg to be displayed. This inspiring and encouraging book for both novice and experienced painters teaches how to create colorful, exciting, expressive paintings through a variety of techniques, combining basic, practical painting principles with innovative personal self-expression. Flora S. Bowley's fun and forgiving approach to painting is based on the notion that “You don't begin with a preconceived painting in mind; you allow the painting to unfold.” Illustrating how to work in layers, Flora gives you the freedom to cover up, re-start, wipe away, and change courses many times along the way. Unexpected and unique compositions, color combinations, and subject matter appear as you allow your paintings to emerge in an organic, unplanned way while working from a place of curiosity and letting go of fear. —Learn techniques for working with vibrant color and avoiding mud. —Make rich and varied marks with a variety of unexpected tools. —Break compositional rules. —Embrace nonattachment as a way to keep exploring. —Keep momentum by moving your body and staying positive. —Work with what's working to let go of struggle. —Connect more deeply to the world around you to stay inspired. —Embrace layers to create rich complex paintings. —Find rhythm by spiraling between chaos and order.
Author: Kelly Wallace
Publisher: Kelly Wallace
ISBN:
Category : Self-Help
Languages : en
Pages : 57
Get Book Here
Book Description
No one likes the way constant worrying makes them feel, so why is it so difficult to stop? Because, the mind has a tricky way of making us believe that there are positive reasons to worry. On some level, we believe that it will help us avoid bad things, prepare us for the worst, or help us come up with a solution. Of course, none of this happens though. Instead, we just feel more stressed and unable to think clearly, take action, or let it go. For decades I was stuck in a worry habit. Finally, I was so tired of living in a state of anxious limbo all the time that I went to work at taming my worry-beast. It wasn't easy or instantaneous, but the rewards were well worth the effort. I feel happier and freer than ever. It's like taking a much-needed deep breath after being buried under a one-ton weight for far too long. Rather than letting your anxious thoughts spiral out of control and have them running and ruining your life, it's best to face them now and start doing something to minimize or even completely eliminate it. In this book, I want to share some of the things I experienced, the tips and exercises that helped me (and many of my clients), and offer some heartfelt guidance. I'll show you how I finally learned to stop my anxious thoughts and start living again. I want that for you too!
