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Author: Autumn Totton
Publisher: The Experiment
ISBN: 1615194800
Category : Body, Mind & Spirit
Languages : en
Pages : 194
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Book Description
Go beyond forest bathing with 70 mindful ways to unleash your creativity and reconnect with nature Squeezing mindfulness into every day may seem impossible—but it only takes a few moments to go Into Nature. This collection of mindful activities unleashes creativity while helping you engage with your natural surroundings—in a park, in the garden, and even from indoors. From the founders of The Mindfulness Project, here are life-affirming ways to help readers maximize the benefits of being in nature, which has been proven to increase happiness and cultivate calm. Sketch, explore, and record observations as you . . . Notice how your senses shape your experience of nature Draw a landscape, cut it out, and hang it up Color in trees, animals, and flowers to discover their unique qualities Find nature at work, at home, and all around you Follow a bee, a beetle, or a butterfly Retreat from daily chaos and cultivate calm Explore, record, and observe your way to happiness! This book inspires readers to explore the natural world with greater curiosity and find moments of mindfulness in everyday life.
Author: Autumn Totton
Publisher: The Experiment
ISBN: 1615194800
Category : Body, Mind & Spirit
Languages : en
Pages : 194
Get Book Here
Book Description
Go beyond forest bathing with 70 mindful ways to unleash your creativity and reconnect with nature Squeezing mindfulness into every day may seem impossible—but it only takes a few moments to go Into Nature. This collection of mindful activities unleashes creativity while helping you engage with your natural surroundings—in a park, in the garden, and even from indoors. From the founders of The Mindfulness Project, here are life-affirming ways to help readers maximize the benefits of being in nature, which has been proven to increase happiness and cultivate calm. Sketch, explore, and record observations as you . . . Notice how your senses shape your experience of nature Draw a landscape, cut it out, and hang it up Color in trees, animals, and flowers to discover their unique qualities Find nature at work, at home, and all around you Follow a bee, a beetle, or a butterfly Retreat from daily chaos and cultivate calm Explore, record, and observe your way to happiness! This book inspires readers to explore the natural world with greater curiosity and find moments of mindfulness in everyday life.
Author: Suzanne Slade
Publisher: Sleeping Bear Press
ISBN: 1634723996
Category : Juvenile Nonfiction
Languages : en
Pages : 36
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Book Description
Winner of the 2018 Green Earth Book Award. This picture book biography examines the life and career of naturalist and artist Anna Comstock (1854-1930), who defied social conventions and pursued the study of science. From the time she was a young girl, Anna Comstock was fascinated by the natural world. She loved exploring outdoors, examining wildlife and learning nature's secrets. From watching the teamwork of marching ants to following the constellations in the sky, Anna observed it all. And her interest only increased as she grew older and went to college at Cornell University. There she continued her studies, pushing back against those social conventions that implied science was a man's pursuit. Eventually Anna became known as a nature expert, pioneering a movement to encourage schools to conduct science and nature classes for children outdoors, thereby increasing students' interest in nature. In following her passion, this remarkable woman blazed a trail for female scientists today.
Author: Ellen Stroud
Publisher: University of Washington Press
ISBN: 0295804459
Category : Nature
Languages : en
Pages : 232
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Book Description
The once denuded northeastern United States is now a region of trees. Nature Next Door argues that the growth of cities, the construction of parks, the transformation of farming, the boom in tourism, and changes in the timber industry have together brought about a return of northeastern forests. Although historians and historical actors alike have seen urban and rural areas as distinct, they are in fact intertwined, and the dichotomies of farm and forest, agriculture and industry, and nature and culture break down when the focus is on the history of Northeastern woods. Cities, trees, mills, rivers, houses, and farms are all part of a single transformed regional landscape. In an examination of the cities and forests of the northeastern United States-with particular attention to the woods of Maine, New Hampshire, Pennsylvania, and Vermont-Ellen Stroud shows how urbanization processes there fostered a period of recovery for forests, with cities not merely consumers of nature but creators as well. Interactions between city and hinterland in the twentieth century Northeast created a new wildness of metropolitan nature: a reforested landscape intricately entangled with the region's cities and towns.
Author: Michael Roads
Publisher: H J Kramer
ISBN: 1932073361
Category : Nature
Languages : en
Pages : 324
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Book Description
Michael Roads had always been close to nature, but when a river started talking to him, he began to doubt his sanity. A series of encounters with the natural world followed, and Roads began to listen and let go. He found himself led stage by stage to a final wisdom, remarkable in its simplicity and in its message of hope for humanity. This book, a bind-up of his two best-known works, beautifully articulates that message.
Author: Patrice Vecchione
Publisher: Simon and Schuster
ISBN: 1582705003
Category : Nature
Languages : en
Pages : 272
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Book Description
"The natural world has inspired artists, seekers, and thinkers for millennia, but in recent times, as the pace of life has sped up, its demands have moved us in doors. Yet nature's capacity to lead us to important truths, to invigorate and restore our imagination and equilibrium, is infinite. Step Into Nature is a guide to make nature personal again, to stimulate awareness and increase our understanding of the environment while inspiring readers to develop and strengthen their imaginations. But being in nature doesn't mean flying off to remote, faraway places. Nature is as close as opening your front door--the sky above, the miniature gardens that insist their way up between the sidewalk cracks, the river just down the road. Patrice Vecchione shows readers how nature can support and enhance their own creative output, invigorate their curiosity, and restore their sense of connection to the earth. Plus, included in each chapter is "The Cabinet of Curiosities," exercises and suggestions for practical and unexpected ways that readers can stimulate their imaginations, deepen their relationships with nature, and experience the harmony between creativity and the natural world"--
Author: Marni Fylling
Publisher: Heyday.ORIM
ISBN: 1597145246
Category : Nature
Languages : en
Pages : 138
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Book Description
The acclaimed author and science illustrator presents an engaging and enlightening guide to the bizarre and surprising wildlife all around us. In the same lighthearted yet scientifically accurate style of Fylling’s Illustrated Guide to Pacific Coast Tide Pools, this compact guidebook reveals the splendidly strange animals and plants just outside your door. Marni Fylling’s full-color illustrations make species identification a snap, and concise descriptions include fascinating (and sometimes grotesque) factoids about frequently encountered plants, insects, arachnids, birds, and mammals. With Fylling’s guidance, the everyday becomes extraordinary: Pigeons share nest-building and egg-sitting duties, and mate for life—with occasional dalliances; squirrel teeth grow about six inches per year; spiders owe their characteristic creep to their “hydraulic” legs; poison oak and poison ivy’s itch-inducing oil is also found in pistachios, cashews, and mangoes; and much, much more.
Author: Torbjørn Ekelund
Publisher: Greystone Books Ltd
ISBN: 177164513X
Category : Nature
Languages : en
Pages : 169
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Book Description
From the acclaimed author of In Praise of Paths comes a humorous and modest Walden for modern times. As nature becomes ever more precious, we all want to spend more time appreciating it. But time is often hard to come by. And how do we appreciate nature without disruption? In this sensitively-written book, Torbjørn Ekelund, an acclaimed Norwegian nature writer, shares a creative and non-intrusive method for immersing oneself in nature. And the result is nothing short of transformative. Evoking Henry David Thoreau and the four-season structure of Walden, Ekelund writes about communing with nature by repeating a small, simple ritual and engaging in quiet reflection. At the start of the book, he hatches a plan: to leave the city after work one day per month, camp near the same tiny pond in the forest, and return to work the next day. He keeps this up for a year. His ritual is far from rigorous and it is never perfect. One evening, he grows so cold in his tent that he hikes out before daybreak. But as Ekelund inevitably greets the same trees and boulders each month, he appreciates the banality of their sameness alongside their quiet beauty. He wonders how long they have stood silently in this place—and reflects on his own short existence among them. A Year in the Woods asks us to reconsider our relationship with the natural world. Are we anxious wanderers or mindful observers? Do we honor the seasons or let them pass us by? At once beautifully written, accessible, and engaging, A Year in the Woods is the perfect book for anyone who longs for a deeper connection with their environment, but is realistic about time and ambition.
Author: John F. Reiger
Publisher:
ISBN: 9780870717109
Category : Biography & Autobiography
Languages : en
Pages : 263
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Book Description
"It was only by escaping into nature that I could obtain the peace and harmony I sought." --from the Introduction In Escaping into Nature, prominent wildlife conservationist and environmental historian John Reiger shares his story of an angler and hunter who found a cause and a calling and combined them for his life's work. John Reiger's outdoor adventures as a young man primed him for the teachings of the great sportsmen-conservationists of the past, particularly George Bird Grinnell, Theodore Roosevelt, and Aldo Leopold. Inspired by these conservation giants, Reiger left the security of a tenured professorship to serve as executive director of the Connecticut Audubon Society where he, sometimes controversially, put his ideals into practice. Later, he resumed his academic career to illuminate the lives of early wildlife conservationists, visionaries who continue to inspire us to care deeply about the future of the natural world. Abused psychologically within his family in his early years, Reiger found solace in nature. Though he first entered the outdoors as an escape from his unpleasant circumstances, he soon found the study and pursuit of insects, fishes, and birds to be exciting ends in themselves. He came to believe that it was only by participating in the life and death of other creatures that one could learn to truly value the natural world, be a part of it, and be inspired to work for its conservation. John Reiger's autobiography is also the story of his own developing fascination with America's past, especially as it relates to human interaction with the natural world; his desire to share that passion with others; and his experiences on the road to becoming a nationally recognized scholar. The twists and turns of that journey, and his accounts of the people--and of the wild creatures--who helped him along the way, will appeal to history enthusiasts and nature lovers alike.
Author: Florence Williams
Publisher: W. W. Norton & Company
ISBN: 0393242722
Category : Science
Languages : en
Pages : 206
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Book Description
"Highly informative and remarkably entertaining." —Elle From forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the science behind nature’s positive effects on the brain. Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and strengthen our relationships. As our modern lives shift dramatically indoors, these ideas—and the answers they yield—are more urgent than ever.
Author: Bram BŸscher
Publisher: University of Arizona Press
ISBN: 0816530955
Category : Nature
Languages : en
Pages : 305
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Book Description
With global wildlife populations and biodiversity riches in peril, it is obvious that innovative methods of addressing our planet's environmental problems are needed. But is “the market” the answer? Nature™ Inc. brings together cutting-edge research by respected scholars from around the world to analyze how “neoliberal conservation” is reshaping human–nature relations.
