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Instant Calm

Instant Calm PDF Author: Paul Wilson
Publisher: Puffin
ISBN: 9780140244946
Category : Meditation
Languages : en
Pages : 322

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Book Description
Instant calm is put forward as a goal for enjoyment of life and coping with crises. The hundred techniques include meditation, psychotherapy, self-hypnosis, exercise, diet, aromatherapy, power breathing, breaking patterns, fresh air and silence. Chapters describe dealing with specific fears, what to do in a crisis, and long-term solutions. With index. By the author of 'The Calm Technique'.