The Insider's Tell-all Handbook on Weight-training Technique PDF Download
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Author: Stuart McRobert
Publisher: C S Publishing
ISBN: 9789963616091
Category : Weight training
Languages : en
Pages : 0
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Book Description
Achieving your physique, strength or fitness goals hinges on the bedrock of correct exercise techniques. This guide will teach you how to use perfect exercise technique. Whether you're a hardcore bodybuilder or a fitness trainee, male or female, beginner or very advanced this book is for you.
Author: Stuart McRobert
Publisher: C S Publishing
ISBN: 9789963616091
Category : Weight training
Languages : en
Pages : 0
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Book Description
Achieving your physique, strength or fitness goals hinges on the bedrock of correct exercise techniques. This guide will teach you how to use perfect exercise technique. Whether you're a hardcore bodybuilder or a fitness trainee, male or female, beginner or very advanced this book is for you.
Author: Mark Oshiro
Publisher: HarperCollins
ISBN: 0063008122
Category : Juvenile Fiction
Languages : en
Pages : 310
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Book Description
A Publishers Weekly Best Book of the Year * An ALA Rainbow Book List Top 10 Title for Young Readers Three kids who don’t belong. A room that shouldn’t exist. A year that will change everything. Perfect for fans of Rebecca Stead and Meg Medina, this debut middle grade novel from award-winning author Mark Oshiro is a hopeful and heartfelt coming-of-age story for anyone who’s ever felt like they didn’t fit in. San Francisco and Orangevale may be in the same state, but for Héctor Muñoz, they might as well be a million miles apart. Back home, being gay didn’t mean feeling different. At Héctor’s new school, he couldn’t feel more alone. Most days, Héctor just wishes he could disappear. And he does. Right into the janitor’s closet. (Yes, he sees the irony.) But one day, when the door closes behind him, Héctor discovers he’s stumbled into a room that shouldn’t be possible. A room that connects him with two new friends from different corners of the country—and opens the door to a life-changing year full of friendship, adventure, and just a little bit of magic. “Sometimes hilarious, sometimes devastating, but always full of heart, The Insiders carves out a space for us all to be our true selves.” —Kwame Mbalia, New York Times bestselling author of Tristan Strong Punches a Hole in the Sky
Author: Jung Yun
Publisher: St. Martin's Press
ISBN: 1250274338
Category : Fiction
Languages : en
Pages : 274
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Book Description
A New York Times Editors' Choice Book From the critically-acclaimed author of Shelter, an unflinching portrayal of a woman trying to come to terms with the ghosts of her past and the tortured realities of a deeply divided America. Elinor Hanson, a forty-something former model, is struggling to reinvent herself as a freelance writer when she receives an unexpected assignment. Her mentor from grad school offers her a chance to write for a prestigious magazine about the Bakken oil boom in North Dakota. Elinor grew up near the Bakken, raised by an overbearing father and a distant Korean mother who met and married when he was stationed overseas. After decades away from home, Elinor returns to a landscape she hardly recognizes, overrun by tens of thousands of newcomers. Surrounded by roughnecks seeking their fortunes in oil and long-time residents worried about their changing community, Elinor experiences a profound sense of alienation and grief. She rages at the unrelenting male gaze, the locals who still see her as a foreigner, and the memories of her family’s estrangement after her mother decided to escape her unhappy marriage, leaving Elinor and her sister behind. The longer she pursues this potentially career-altering assignment, the more her past intertwines with the story she’s trying to tell, revealing disturbing new realities that will forever change her and the way she looks at the world. With spare and graceful prose, Jung Yun's O Beautiful presents an immersive portrait of a community rife with tensions and competing interests, and one woman’s attempts to reconcile her anger with her love of a beautiful, but troubled land.
Author: Robert Masello
Publisher: Macmillan
ISBN: 9780805065510
Category : Language Arts & Disciplines
Languages : en
Pages : 260
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Book Description
Offers a guide for would-be writers on how to write, sell, publish, and promote a book, with step-by-step discussion of the entire publishing process and how it works.
Author: Tijan
Publisher: St. Martin's Griffin
ISBN: 125021078X
Category : Fiction
Languages : en
Pages : 322
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Book Description
The Insiders is the first in a brand new, page-turning romance trilogy from New York Times bestseller, Tijan! Bailey is as normal as could be, with a genius IQ and a photographic memory. But still, normal for her. Then, things happen—a guy breaks into her house in the middle of the night to take her hostage. She finds out her father is actually billionaire tech genius Peter Francis, the same guy she’s idolized all her life. She learns all this when she meets dark, mysterious, and electrifying Kashton Colello. He’s an associate of her father’s, and he gives Bailey two choices—go with him and meet her father or survive on her own because those kidnappers are going to try again. It’s a no-brainer. After this, three things become clear for Bailey: 1. She’s living at her father’s sprawling estate, complete with bodyguards and the best security that money can buy. 2. She’s no longer an only child. She has three siblings and has no idea what to do with them and vice versa. 3. She is being guarded by Kash himself. Personally guarded. And there is a lot of guarding going on there and some of it is going to drive her crazy. A complete outsider in a world of wealth and decadence, Bailey has to find her way within a family that has more secrets than she could have imagined. One of these secrets could be deadly...
Author: Rick Doble
Publisher: Random House Digital, Inc.
ISBN: 0345512081
Category : Consumer education
Languages : en
Pages : 289
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Book Description
Offers shopping advice and money-saving strategies for such areas as grocery shopping, health care, necessities, emergencies, home improvements, travel, and entertainment.
Author: Scott Eblin
Publisher: Nicholas Brealey
ISBN: 1473697328
Category : Business & Economics
Languages : en
Pages : 203
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Book Description
REVISED AND UPDATED 3RD EDITION! Drawing on the secrets of a top executive coach, The Next Level is an indispensable guide to executive success, full of simple, practical, and immediately applicable insights and tools for leaders who need to get bigger and better results. For more than a decade,The Next Level has been an indispensable guide to executive success. It reads like a series of conversations with a trusted coach who has brought together a cadre of successful senior leaders to deliver a master class on executive level best practices. This practical, actionable guide to success at the executive level helps readers understand what they need to pick up and let go of to achieve the results that are expected at the next level. Along with simple and immediately applicable tools and frameworks he's road-tested with thousands of coaching clients, Eblin offers clear, practical advice reinforced by interviews and case studies from executives who know what it takes to succeed. With fresh insights throughout, this 3rd edition will help readers sustain their success over the long run with new information on how to develop a personal action plan for leading at their best by living at their best. NEW TO THIS EDITION: 1. Updated Introduction and Afterword 2. New insights on leadership effectiveness gleaned by the author since the 2nd edition 3. A completely revised chapter 3 with new guidance on creating a Life GPS personal action plan 4. New and updated Coachable Moment tools (including the TRACK Model of Effective Delegation) 5. A revised appendix with the latest approach to creating a self-directed Executive Success Plan (ESP)
Author: J. Minter
Publisher: Bloomsbury Publishing USA
ISBN: 159990991X
Category : Juvenile Fiction
Languages : en
Pages : 290
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Book Description
Join the fabulous life of the INSIDERS! And read more about about the lives and loves of these fabulous Manhattan boys in the INSIDERS novels: PASS IT ON and BREAK EVERY RULE. A captivating scandalous look into the privileged and turbulent world of five cool guys living in Manhattan's trendiest neighborhoods. Jonathan is the leader of the pack - but what will happen if the pack falls apart? Arno's way with the girls makes you wonder, "Can boys be sluts?" David is known as the nice guy, but will he stay that way? Mickey is always in trouble - Romeo never fell off a roof impressing Juliet, did he? And Patch is just Missing in Action. They've got rich parents, go to top schools, and are best friends. With so many parties to go to, colleges to impress, girls to win over, and so much money to be spent, who can keep track of it all? And can real friendship shine through in the end? J. Minter's keen eye for urban teens, their dialogue, and the details of New York City's high life make this a guilty pleasure for readers of the Gossip Girl series and other glitterati novels. Reviews "Designed to resemble a Gossip Girl entry, this enticingly trashy entrant into the yearly teen beach read sweepstakes attempts to do for lower Manhattan what the Cecily von Ziegesar books have done for the Upper East Side." Publishers Weekly About the Author J. Minter is the writer and former columnist for Seventeen magazine. He lives in New York City.
Author: Todd Burpo
Publisher: Thomas Nelson
ISBN: 0849949203
Category : Religion
Languages : en
Pages : 206
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Book Description
#1 New York Times bestseller with more than 11 million copies sold! When 4-year-old Colton Burpo emerges from life-saving surgery with remarkable stories of his visit to heaven, his family doesn’t know what to believe. Heaven is For Real details what Colton saw and his family’s journey towards accepting their young son had visited the afterlife. “Do you remember the hospital, Colton?” Sonja said. “Yes, mommy, I remember,” he said. “That’s where the angels sang to me.” Colton told his parents he left his body during an emergency surgery–and proved that claim by describing exactly what his parents were doing in another part of the hospital during his operation. He talked of visiting heaven and described events that happened before he was born and how he spoke with family members he’d never met. Colton also astonished his parents with descriptions and obscure details about heaven that matched the Bible exactly, even though he had not yet learned to read. With disarming innocence and the plainspoken boldness of a child, Colton recounts his visit to heaven, describing: Meeting long-departed family members Jesus, the angels, how “really, really big” God is, and how much God loves us How Jesus called Todd, Colton’s father, to be a pastor The Battle of Armageddon Retold by his father, but using Colton’s uniquely simple words, Heaven Is for Real offers a glimpse of the world that awaits us, where as Colton says, “Nobody is old and nobody wears glasses.” Heaven Is for Real will forever change the way you think of eternity, offering the chance to see, and believe, like a child. Praise for Heaven is for Real: “A beautifully written glimpse into heaven that will encourage those who doubt and thrill those who believe.” —Ron Hall, coauthor of Same Kind of Different as Me
Author: Editors of Reader's Digest
Publisher: Trusted Media Brands
ISBN: 9781621451419
Category : Reference
Languages : en
Pages : 0
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Book Description
From the widely popular Reader's Digest column more than 1,000 trade secrets, professional tips, juicy secrets, and insider perspectives to save money and time, get better service, and avoid being scammed. Every month, Reader’s Digest asks selected experts from a different profession to spill their secrets. Readers walk a mile in their shoes and see things that are enlightening, horrifying, and give them a whole new perspective on the people they trust with their food, health, family, money, and home. They walk away with the keys to awesome backdoor deals, insider knowledge that saves them tons of money, and invaluable advice for getting better service anywhere they go. Now, for the first time ever, this wisdom has been collected into one comprehensive volume, complete with updates, all new interviews, and tons of additional secrets that have never appeared before. The result is more than 1,300 eye-opening tips on everything from sweet-talking a car salesman to getting free drinks from the bartender to making sure you get the right medication from your pharmacist. You will learn the best ways to care for YOUR HOME, from real estate agents, contractors, plumbers, and even burglars. From the butcher, to the grocer to the pizza delivery guy, find out how to make sure YOUR FOOD is fresh (never gross) and high quality at low prices. Make sure YOUR HEALTH gets the attention it deserves with advice from all corners of the medical world—from the dentist, to the ER, to the gym, and far beyond. Teachers, nannies, marriage counselors, wedding planners and even mall Santas tell you how to help YOUR FAMILY get the best things in life and never fall into the clutches of swindlers. Make sure YOUR MONEY is safe and working hard with advice from bankers, sales clerks, identity thieves, and accountants’ strategies to increase what you have, while avoiding wallet-sucking scams. In 13 Things They Won’t Tell You, America’s Most Trusted Magazine gives the advice Americans need most. It is the ultimate roadmap for making the most of the countless day-to-day interactions that that affect every piece of your life, from your budget to your happiness.
