Inside Meditation - In Search of the Unchanging Nature Within PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Inside Meditation - In Search of the Unchanging Nature Within PDF full book. Access full book title Inside Meditation - In Search of the Unchanging Nature Within by Alexander Filmer-Lorch. Download full books in PDF and EPUB format.
Author: Alexander Filmer-Lorch
Publisher: Troubador Publishing Ltd
ISBN: 1780881991
Category : Body, Mind & Spirit
Languages : en
Pages : 345
Get Book Here
Book Description
Inside Meditation – In Search of the Unchanging Nature Within is a contemporary guide to the theory, practice and application of the science of meditation, philosophy and Eastern psychology. Alexander Filmer-Lorch uses Inside Meditation – In Search of the Unchanging Nature Within to demystify the process of meditation. The book explores the history and origins of meditation, looking at the latest scientific aspects of regular meditation practice and its impact on brain function, brain-wave activity and its ability to create permanent changes in brain tissue. It also concentrates on the benefits of meditation practice on stress and adrenaline levels, mood swings, blood pressure, the immune system and overall health. There are more than 45 exercises and techniques explained in the book that cover self-study and meditation practice. Each chapter describes the theory behind the practice and gives clear instruction on how to action the acquired knowledge and how the techniques or exercises are supposed to be applied and executed. All meditation techniques explained in the book can be safely practiced and explored without the guidance of a teacher. Every topic, theme, method and technique has been thoroughly studied, researched, explored and practised by the author. Inside Meditation – In Search of the Unchanging Nature Within offers a timeless and down-to-earth approach based on Alexander Filmer-Lorch’s accumulation of 30 years of self-practice and 20 years of meditation and philosophy teaching experience. The work is inspired and influenced by both old and new traditions.
Author: Alexander Filmer-Lorch
Publisher: Troubador Publishing Ltd
ISBN: 1780881991
Category : Body, Mind & Spirit
Languages : en
Pages : 345
Get Book Here
Book Description
Inside Meditation – In Search of the Unchanging Nature Within is a contemporary guide to the theory, practice and application of the science of meditation, philosophy and Eastern psychology. Alexander Filmer-Lorch uses Inside Meditation – In Search of the Unchanging Nature Within to demystify the process of meditation. The book explores the history and origins of meditation, looking at the latest scientific aspects of regular meditation practice and its impact on brain function, brain-wave activity and its ability to create permanent changes in brain tissue. It also concentrates on the benefits of meditation practice on stress and adrenaline levels, mood swings, blood pressure, the immune system and overall health. There are more than 45 exercises and techniques explained in the book that cover self-study and meditation practice. Each chapter describes the theory behind the practice and gives clear instruction on how to action the acquired knowledge and how the techniques or exercises are supposed to be applied and executed. All meditation techniques explained in the book can be safely practiced and explored without the guidance of a teacher. Every topic, theme, method and technique has been thoroughly studied, researched, explored and practised by the author. Inside Meditation – In Search of the Unchanging Nature Within offers a timeless and down-to-earth approach based on Alexander Filmer-Lorch’s accumulation of 30 years of self-practice and 20 years of meditation and philosophy teaching experience. The work is inspired and influenced by both old and new traditions.
Author: Lucy Lucas
Publisher: Godsfield Press
ISBN: 1841815071
Category : Body, Mind & Spirit
Languages : en
Pages : 468
Get Book Here
Book Description
A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life. Expert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy and science of yoga, helping you to truly understand its ancient wisdom. Includes more than 50 step-by-step sequences. CONTENTS Chapter 1: What is Yoga? Including The history of yoga and Yoga philosophy Chapter 2: How Yoga Works Including How we move and why it matters, How yoga impacts upon the brain and A guide to poses Chapter 3: How to Live Your Yoga Including A practice for hip strength and mobility, A gentle flow for boundaries and Letting in more of the good
Author: Dinah Siman
Publisher: Jessica Kingsley Publishers
ISBN: 1839976470
Category : Health & Fitness
Languages : en
Pages : 238
Get Book Here
Book Description
Demystify menopause and discover how Pilates and movement practices can empower your students who are at this stage of life with this expert guide. Drawing upon a wealth of experience, Dinah Siman aims to impassion Pilates and movement teachers to celebrate menopause and give confidence to support students during this transformative phase. Teaching clients going through perimenopause requires some additional learning to ensure safety and encouragement to make the most of this new phase of life. Through real-life case studies, evidence-based information, and examples of Pilates-inspired movement exercises, you'll gain a working knowledge of menopause symptoms and terminology, understand the role of hormones, and learn about the positive impact that Pilates-inspired movement can have on students.
Author: Joanne Avison
Publisher: Jessica Kingsley Publishers
ISBN: 191342605X
Category : Health & Fitness
Languages : en
Pages : 439
Get Book Here
Book Description
"From Anatomy to Architecture, from Biomechanical to Biomotional and from Classical to Connected "- speaks to all bodies, in all modalities; in a world seeking unity and connection more than ever. Yoga, Fascia, Anatomy and Movement was written partly as an appeal for Yoga Teachers to appreciate the depth and breadth of Yoga as a science, a movement practice and a philosophy that fundamentally espouses "wholeness" as the basis of living anatomy and form. Yoga calls for unifying who and how we are; and as teachers - how we can help our clients (who are all different) move better. Classical Anatomy (in the West) divides the body down into its component parts and traditionally (unchanged for 400 years) reduces its functionality to those parts; usually described in a 2D iconic forms and founded in lever-based mechanics. In the East, such reductionism was never espoused and Yoga, Fascia, Anatomy and Movement covers two huge bases to bridge the difference and upgrade understanding of Yoga, to 21st Century anatomy: The first is to recognise that the leading edge of Fascia Science changes all those reductionist views (anatomically and biomechanically). It is carefully explained in the first part of the book and shows how the New Science of Body Architecture actually makes perfect sense of yogic philosophy of union and wholeness. The second is to take this paradigm shift and apply it in practice, to the subtle understanding of the fascial architecture and how that helps us move better. Yoga, Fascia, Anatomy and Movement attempts to ask questions, find suitable research and make all this practical and applicable to teachers and practitioners of all types. (Indeed, it teaches "posture profiling" and creating Class Mandala's, to support this). It is a contemporary yoga teacher's bible.
Author: John Danvers
Publisher:
ISBN: 9780995678903
Category :
Languages : en
Pages :
Get Book Here
Book Description
Interwoven Nature is an unusual, lively and provocative reflection on human identity within nature - a philosophical and poetic meditation on our being-in-the-world. It is argued that if we fully realise our porous interwoven nature, we will not feel and behave like beings separate from, and in conflict with, the natural world. Danvers writes eloquently about the interrelatedness of everything within a universe of endless change, and about how we locate ourselves in, and navigate ways through, this fluid relational world - a world full of surprises, dangers, challenges and delights. With a text complemented by photographs and drawings by the author, the book weaves together two voices: an old man looking back on his long life; and a young man thinking analytically about the future. Drawing on ideas from Buddhism, Daoism, ecology, science, art, poetry and philosophy, the two voices are used to suggest that the natural world is a site of grace and wonder - a place in which human beings can come to a realisation of who they are and how they are implicated in the world around them.
Author: Jeff Foster
Publisher: Non-Duality Press
ISBN: 9781999353537
Category :
Languages : en
Pages : 152
Get Book Here
Book Description
The Joy of True Meditation gathers together nearly 50 of Jeff Foster's soothing, touching, provocative and encouraging essays and poetic reflections on life, love, our true nature, and the courageous journey towards wild self-acceptance.
Author: O. N. Krishnan
Publisher: Motilal Banarsidass Publ.
ISBN: 9788120820128
Category : Buddhist philosophy
Languages : en
Pages : 484
Get Book Here
Book Description
"Comparative analysis of the philosphical systems of the Upanisads, Advaita Vedanta and various schools of Buddhism."
Author: Jean Klein
Publisher: New Harbinger Publications
ISBN: 1626257396
Category : Self-Help
Languages : en
Pages : 164
Get Book Here
Book Description
In this book Jean Klein once again offers us one of the clearest and most direct expositions of Advaita in our times. “The root of all desires is the one desire: to come home, to be at peace. There may be a moment in life when our compensatory activities, the accumulation of money, learning and objects, leaves us feeling deeply apathetic. This can motivate us towards the search for our real nature beyond appearances. We may find ourselves asking, 'Why am I here? What is life? Who am I?' Sooner or later any intelligent person asks these questions. “What you are looking for is what you already are, not what you will become. What you already are is the answer and the source of the question. In this lies its power of transformation. It is a present actual fact. Looking to become something is completely conceptual, merely an idea. The seeker will discover that he is what he seeks and that what he seeks is the source of the inquiry.”
Author: Evan Thompson
Publisher: Columbia University Press
ISBN: 0231538316
Category : Religion
Languages : en
Pages : 497
Get Book Here
Book Description
A renowned philosopher of the mind, also known for his groundbreaking work on Buddhism and cognitive science, Evan Thompson combines the latest neuroscience research on sleep, dreaming, and meditation with Indian and Western philosophy of mind, casting new light on the self and its relation to the brain. Thompson shows how the self is a changing process, not a static thing. When we are awake we identify with our body, but if we let our mind wander or daydream, we project a mentally imagined self into the remembered past or anticipated future. As we fall asleep, the impression of being a bounded self distinct from the world dissolves, but the self reappears in the dream state. If we have a lucid dream, we no longer identify only with the self within the dream. Our sense of self now includes our dreaming self, the "I" as dreamer. Finally, as we meditate—either in the waking state or in a lucid dream—we can observe whatever images or thoughts arise and how we tend to identify with them as "me." We can also experience sheer awareness itself, distinct from the changing contents that make up our image of the self. Contemplative traditions say that we can learn to let go of the self, so that when we die we can witness its dissolution with equanimity. Thompson weaves together neuroscience, philosophy, and personal narrative to depict these transformations, adding uncommon depth to life's profound questions. Contemplative experience comes to illuminate scientific findings, and scientific evidence enriches the vast knowledge acquired by contemplatives.
Author: Judith Pickering
Publisher: Routledge
ISBN: 1317274474
Category : Psychology
Languages : en
Pages : 291
Get Book Here
Book Description
2020 American Board & Academy of Psychoanalysis (ABAPsa) book award winner! If, when a patient enters therapy, there is an underlying yearning to discover a deeper sense of meaning or purpose, how might a therapist rise to such a challenge? As both Carl Jung and Wilfred Bion observed, the patient may be seeking something that has a spiritual as well as psychotherapeutic dimension. Presented in two parts, The Search for Meaning in Psychotherapy is a profound inquiry into the contemplative, mystical and apophatic dimensions of psychoanalysis. What are some of the qualities that may inspire processes of growth, healing and transformation in a patient? Part One, The Listening Cure: Psychotherapy as Spiritual Practice, considers the confluence between psychotherapy, spirituality, mysticism, meditation and contemplation. The book explores qualities such as presence, awareness, attention, mindfulness, calm abiding, reverie, patience, compassion, insight and wisdom, as well as showing how they may be enhanced by meditative and spiritual practice. Part Two, A Ray of Divine Darkness: Psychotherapy and the Apophatic Way, explores the relevance of apophatic mysticism to psychoanalysis, particularly showing its inspiration through the work of Wilfred Bion. Paradoxically using language to unsay itself, the apophatic points towards absolute reality as ineffable and unnameable. So too, Bion observed, psychoanalysis requires the ability to dwell in mystery awaiting intimations of ultimate truth, O, which cannot be known, only realised. Pickering reflects on the works of key apophatic mystics including Dionysius, Meister Eckhart and St John of the Cross; Buddhist teachings on meditation; Śūnyatā and Dzogchen; and Lévinas’ ethics of alterity. The Search for Meaning in Psychotherapy will be of great interest to both trainees and accomplished practitioners in psychoanalysis, analytical psychology, psychotherapy and counselling, as well as scholars of religious studies, those in religious orders, spiritual directors, priests and meditation teachers.
